How would changing your diet change these environmental impacts?

Use the Planet-Based Diets Impact & Action Calculator to see what changes you can make to your diet to help reduce the impacts on the environment in your country

Beta Version Numbers generated from the Impact & Action Calculator may differ slightly to numbers in the National Impacts data, as they are based on dynamic calculations of total food groups, rather than subsets within a food group. The Current Diet food ratios are used so the variance is greater for other diets.
01 Select a country
🇳🇵 Nepal
02 Select a diet

03 Select the foods you want to eat

Optimal Calorie Range
Food type VS Current VS NDG Calories p/week
Grains
!
9,713kcal
Vs Current
Vs NDG
9,712.95 Calories p/week
Fruit & Vegetables
!
674kcal
Vs Current
Vs NDG
673.85 Calories p/week
Roots & Tubers
!
758kcal
Vs Current
Vs NDG
757.77 Calories p/week
Legumes, Nuts & Seeds
701kcal
Vs Current
↑ 1% Vs NDG
700.69 Calories p/week
Red Meat
229kcal
Vs Current
Vs NDG
228.81 Calories p/week
Fish
14kcal
Vs Current
↓ -2% Vs NDG
13.67 Calories p/week
Poultry
15kcal
Vs Current
↓ -1% Vs NDG
14.85 Calories p/week
Dairy
842kcal
Vs Current
Vs NDG
841.65 Calories p/week
Eggs
27kcal
Vs Current
↑ 1% Vs NDG
27.38 Calories p/week
Fats & Oils
1,641kcal
Vs Current
Vs NDG
1,641.14 Calories p/week
Sugar
369kcal
Vs Current
↓ -2% Vs NDG
369 Calories p/week
Coffee, Tea, Cocoa & Spices
!
203kcal
Vs Current
Vs NDG
202.99 Calories p/week
Alcohol
22kcal
Vs Current
↑ 1% Vs NDG
22.14 Calories p/week

Total Calories

15,206.89 kcals per/week 2,172.413 kcals per/day
!
Reset Current Diet

04 The impacts this diet would have if it was adopted by everyone in Nepal

Impact type Impact breakdown Total

Biodiversity Loss

  • Food Type: Grains
  • Calories: NaN kcal
  • Biodiversity Loss: 0.001 sp.yr
  • 4.80% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 1.84% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.25% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 1.01% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Biodiversity Loss: 0.002 sp.yr
  • 15.71% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.02% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.03% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 3.92% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.04% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Biodiversity Loss: 0.001 sp.yr
  • 12.07% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.30% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Biodiversity Loss: 0.001 sp.yr
  • 8.86% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.03% of total
0.01 sp.yr
+ Show breakdown

GHG Emissions

  • Food Type: Grains
  • Calories: NaN kcal
  • GHG Emissions: 12.21 Mt CO2eq
  • 19.24% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • GHG Emissions: 2.04 Mt CO2eq
  • 3.29% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • GHG Emissions: 0.83 Mt CO2eq
  • 1.34% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • GHG Emissions: 0.39 Mt CO2eq
  • 0.63% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • GHG Emissions: 10.84 Mt CO2eq
  • 19.83% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • GHG Emissions: 0.2 Mt CO2eq
  • 0.40% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • GHG Emissions: 0.2 Mt CO2eq
  • 0.49% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • GHG Emissions: 3.68 Mt CO2eq
  • 9.37% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • GHG Emissions: 0.14 Mt CO2eq
  • 0.37% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • GHG Emissions: 1.54 Mt CO2eq
  • 4.21% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • GHG Emissions: 0.46 Mt CO2eq
  • 1.31% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • GHG Emissions: 1.7 Mt CO2eq
  • 4.96% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • GHG Emissions: 0.06 Mt CO2eq
  • 0.17% of total
34 Mt CO2eq
+ Show breakdown

Cropland Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Cropland Use: 1,039 000 hectares
  • 14.06% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Cropland Use: 182 000 hectares
  • 2.50% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Cropland Use: 134 000 hectares
  • 1.83% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Cropland Use: 324 000 hectares
  • 4.94% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Cropland Use: 556 000 hectares
  • 10.28% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Cropland Use: 4 000 hectares
  • 0.08% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Cropland Use: 19 000 hectares
  • 0.42% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Cropland Use: 126 000 hectares
  • 3.01% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Cropland Use: 21 000 hectares
  • 0.52% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Cropland Use: 573 000 hectares
  • 16.82% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Cropland Use: 51 000 hectares
  • 1.56% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Cropland Use: 166 000 hectares
  • 5.17% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Cropland Use: 5 000 hectares
  • 0.16% of total
3,200 000 hectares
+ Show breakdown

Grazing Land Use

  • Food Type: Red Meat
  • Calories: NaN kcal
  • Grazing Land Use: 1,731 000 hectares
  • 93.65% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Grazing Land Use: 96 000 hectares
  • 5.25% of total
1,830 000 hectares
+ Show breakdown

Water Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Water Use: 6.55 km3
  • 49.08% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Water Use: 0.78 km3
  • 5.96% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Water Use: 0.22 km3
  • 1.67% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Water Use: 0.31 km3
  • 2.44% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Water Use: 0.47 km3
  • 3.84% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Water Use: 0.04 km3
  • 0.38% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 0.07% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Water Use: 0.73 km3
  • 6.82% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Water Use: 0.02 km3
  • 0.16% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Water Use: 0.1 km3
  • 0.96% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Water Use: 0.32 km3
  • 3.37% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Water Use: 0.02 km3
  • 0.25% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.03% of total
10 km3
+ Show breakdown

Eutrophication

  • Food Type: Grains
  • Calories: NaN kcal
  • Eutrophication Potential: 90.08 000t PO43-eq
  • 25.18% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Eutrophication Potential: 8.55 000t PO43-eq
  • 2.43% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Eutrophication Potential: 5.95 000t PO43-eq
  • 1.67% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Eutrophication Potential: 6 000t PO43-eq
  • 1.76% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Eutrophication Potential: 55.35 000t PO43-eq
  • 17.20% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Eutrophication Potential: 3 000t PO43-eq
  • 1.19% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Eutrophication Potential: 0.43 000t PO43-eq
  • 0.18% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Eutrophication Potential: 11.66 000t PO43-eq
  • 5.12% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Eutrophication Potential: 0.66 000t PO43-eq
  • 0.30% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Eutrophication Potential: 5.06 000t PO43-eq
  • 2.38% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Eutrophication Potential: 5.2 000t PO43-eq
  • 2.60% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Eutrophication Potential: 4.28 000t PO43-eq
  • 2.18% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Eutrophication Potential: 0.09 000t PO43-eq
  • 0.05% of total
200 000t PO43-eq
+ Show breakdown
04 The impacts this diet would have if it was adopted by everyone in Show
05 Shopping Basket

Take a look at what your weekly shopping basket might contain, based on the diet you’ve picked

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