Planet-Based Diets

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How would changing your diet change these environmental impacts?

Use the Planet-Based Diets Impact & Action Calculator to see what changes you can make to your diet to help reduce the impacts on the environment in your country

Beta Version Numbers generated from the Impact & Action Calculator may differ slightly to numbers in the National Impacts data, as they are based on dynamic calculations of total food groups, rather than subsets within a food group. The Current Diet food ratios are used so the variance is greater for other diets.
01 Select a country
🇳🇪 Niger
02 Select a diet

03 Select the foods you want to eat
Optimal Calorie Range
Food type VS Current VS NDG Calories p/week
Grains
!
7,574kcal
→ Vs Current
→ Vs NDG
7,573.79 Calories p/week
Fruit & Vegetables
!
490kcal
→ Vs Current
→ Vs NDG
490.29 Calories p/week
Roots & Tubers
181kcal
→ Vs Current
→ Vs NDG
180.86 Calories p/week
Legumes, Nuts & Seeds
3,168kcal
→ Vs Current
→ Vs NDG
3,168.4 Calories p/week
Red Meat
403kcal
→ Vs Current
→ Vs NDG
402.91 Calories p/week
Fish
18kcal
→ Vs Current
↓ -1% Vs NDG
17.85 Calories p/week
Poultry
17kcal
→ Vs Current
↓ -2% Vs NDG
16.66 Calories p/week
Dairy
466kcal
→ Vs Current
→ Vs NDG
465.8 Calories p/week
Eggs
7kcal
→ Vs Current
↓ -1% Vs NDG
6.91 Calories p/week
Fats & Oils
!
843kcal
→ Vs Current
→ Vs NDG
842.81 Calories p/week
Sugar
290kcal
→ Vs Current
↓ -1% Vs NDG
289.52 Calories p/week
Coffee, Tea, Cocoa & Spices
25kcal
→ Vs Current
↓ -2% Vs NDG
24.52 Calories p/week
Alcohol
5kcal
→ Vs Current
↓ -8% Vs NDG
4.6 Calories p/week

Total Calories

13,484.92 kcals per/week 1,926.417 kcals per/day
!
Reset Current Diet

04 The impacts this diet would have if it was adopted by everyone in Niger

Impact type Impact breakdown Total

Biodiversity Loss

  • Food Type: Grains
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 7.66% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 2.62% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.03% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 1.03% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Biodiversity Loss: 0.001 sp.yr
  • 39.56% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.03% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.01% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 19.32% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 3.86% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.01% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 1.56% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.01% of total
0.01 sp.yr
+ Show breakdown

GHG Emissions

  • Food Type: Grains
  • Calories: NaN kcal
  • GHG Emissions: 12.91 Mt CO2eq
  • 49.16% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • GHG Emissions: 1.01 Mt CO2eq
  • 3.81% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • GHG Emissions: 0.19 Mt CO2eq
  • 0.70% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • GHG Emissions: 0.99 Mt CO2eq
  • 3.62% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • GHG Emissions: 18.02 Mt CO2eq
  • 48.82% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • GHG Emissions: 0.06 Mt CO2eq
  • 0.17% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • GHG Emissions: 0.11 Mt CO2eq
  • 0.31% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • GHG Emissions: 4.89 Mt CO2eq
  • 12.33% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • GHG Emissions: 0.02 Mt CO2eq
  • 0.05% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • GHG Emissions: 0.55 Mt CO2eq
  • 1.40% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • GHG Emissions: 0.32 Mt CO2eq
  • 0.80% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • GHG Emissions: 0.13 Mt CO2eq
  • 0.34% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • GHG Emissions: 0.01 Mt CO2eq
  • 0.03% of total
39 Mt CO2eq
+ Show breakdown

Cropland Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Cropland Use: 1,555 000 hectares
  • 51.12% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Cropland Use: 86 000 hectares
  • 2.83% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Cropland Use: 27 000 hectares
  • 0.88% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Cropland Use: 747 000 hectares
  • 19.97% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Cropland Use: 232 000 hectares
  • 6.95% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Cropland Use: 13 000 hectares
  • 0.46% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Cropland Use: 179 000 hectares
  • 5.79% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Cropland Use: 3 000 hectares
  • 0.09% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Cropland Use: 158 000 hectares
  • 5.10% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Cropland Use: 24 000 hectares
  • 0.78% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Cropland Use: 39 000 hectares
  • 1.25% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Cropland Use: 2 000 hectares
  • 0.05% of total
3,065 000 hectares
+ Show breakdown

Grazing Land Use

  • Food Type: Red Meat
  • Calories: NaN kcal
  • Grazing Land Use: 23,499 000 hectares
  • 99.62% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Grazing Land Use: 5,774 000 hectares
  • 19.72% of total
29,275 000 hectares
+ Show breakdown

Water Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Water Use: 4.02 km3
  • 83.96% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Water Use: 0.21 km3
  • 4.32% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.01% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Water Use: 0.56 km3
  • 10.44% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Water Use: 0.43 km3
  • 8.05% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 0.14% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Water Use: 0.6 km3
  • 10.06% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.04% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Water Use: 0.02 km3
  • 0.33% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Water Use: 0.08 km3
  • 1.30% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.08% of total
6 km3
+ Show breakdown

Eutrophication

  • Food Type: Grains
  • Calories: NaN kcal
  • Eutrophication Potential: 46.23 000t PO43-eq
  • 39.01% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Eutrophication Potential: 4.73 000t PO43-eq
  • 3.90% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Eutrophication Potential: 0.31 000t PO43-eq
  • 0.26% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Eutrophication Potential: 9.28 000t PO43-eq
  • 7.15% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Eutrophication Potential: 71.11 000t PO43-eq
  • 48.38% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Eutrophication Potential: 0.12 000t PO43-eq
  • 0.08% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Eutrophication Potential: 0.53 000t PO43-eq
  • 0.37% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Eutrophication Potential: 15.06 000t PO43-eq
  • 9.87% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Eutrophication Potential: 0.1 000t PO43-eq
  • 0.06% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Eutrophication Potential: 1.56 000t PO43-eq
  • 1.03% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Eutrophication Potential: 0.62 000t PO43-eq
  • 0.41% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Eutrophication Potential: 0.43 000t PO43-eq
  • 0.28% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Eutrophication Potential: 0.03 000t PO43-eq
  • 0.02% of total
155 000t PO43-eq
+ Show breakdown
04 The impacts this diet would have if it was adopted by everyone in Show
05 Shopping Basket

Take a look at what your weekly shopping basket might contain, based on the diet you’ve picked

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