Planet-Based Diets

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How would changing your diet change these environmental impacts?

Use the Planet-Based Diets Impact & Action Calculator to see what changes you can make to your diet to help reduce the impacts on the environment in your country

Beta Version Numbers generated from the Impact & Action Calculator may differ slightly to numbers in the National Impacts data, as they are based on dynamic calculations of total food groups, rather than subsets within a food group. The Current Diet food ratios are used so the variance is greater for other diets.
01 Select a country
🇳🇬 Nigeria
02 Select a diet

03 Select the foods you want to eat
Optimal Calorie Range
Food type VS Current VS NDG Calories p/week
Grains
6,514kcal
→ Vs Current
→ Vs NDG
6,514.25 Calories p/week
Fruit & Vegetables
!
672kcal
→ Vs Current
↓ -17% Vs NDG
672.03 Calories p/week
Roots & Tubers
!
3,271kcal
→ Vs Current
→ Vs NDG
3,271.19 Calories p/week
Legumes, Nuts & Seeds
1,394kcal
→ Vs Current
↓ -65% Vs NDG
1,394.48 Calories p/week
Red Meat
205kcal
→ Vs Current
→ Vs NDG
205.36 Calories p/week
Fish
84kcal
→ Vs Current
↓ -17% Vs NDG
84.22 Calories p/week
Poultry
22kcal
→ Vs Current
↓ -16% Vs NDG
21.71 Calories p/week
Dairy
95kcal
→ Vs Current
↓ -1% Vs NDG
94.52 Calories p/week
Eggs
83kcal
→ Vs Current
→ Vs NDG
83.21 Calories p/week
Fats & Oils
1,957kcal
→ Vs Current
→ Vs NDG
1,956.95 Calories p/week
Sugar
525kcal
→ Vs Current
→ Vs NDG
525.29 Calories p/week
Coffee, Tea, Cocoa & Spices
42kcal
→ Vs Current
→ Vs NDG
42.02 Calories p/week
Alcohol
!
411kcal
→ Vs Current
→ Vs NDG
410.7 Calories p/week

Total Calories

15,275.93 kcals per/week 2,182.276 kcals per/day
!
Reset Current Diet

04 The impacts this diet would have if it was adopted by everyone in Nigeria

Impact type Impact breakdown Total

Biodiversity Loss

  • Food Type: Grains
  • Calories: NaN kcal
  • Biodiversity Loss: 0.004 sp.yr
  • 23.46% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Biodiversity Loss: 0.002 sp.yr
  • 9.08% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Biodiversity Loss: 0.001 sp.yr
  • 3.89% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Biodiversity Loss: 0.001 sp.yr
  • 5.21% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Biodiversity Loss: 0.009 sp.yr
  • 40.97% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.84% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.10% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Biodiversity Loss: 0.003 sp.yr
  • 15.03% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.14% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Biodiversity Loss: 0.004 sp.yr
  • 15.54% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.21% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 1.52% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 1.41% of total
0.02 sp.yr
+ Show breakdown

GHG Emissions

  • Food Type: Grains
  • Calories: NaN kcal
  • GHG Emissions: 86.35 Mt CO2eq
  • 93.06% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • GHG Emissions: 18.75 Mt CO2eq
  • 16.85% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • GHG Emissions: 50.2 Mt CO2eq
  • 31.10% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • GHG Emissions: 4.63 Mt CO2eq
  • 2.79% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • GHG Emissions: 42.12 Mt CO2eq
  • 20.42% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • GHG Emissions: 8.21 Mt CO2eq
  • 3.83% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • GHG Emissions: 2.05 Mt CO2eq
  • 0.95% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • GHG Emissions: 3.74 Mt CO2eq
  • 1.72% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • GHG Emissions: 2.79 Mt CO2eq
  • 1.27% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • GHG Emissions: 12.89 Mt CO2eq
  • 5.54% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • GHG Emissions: 5.65 Mt CO2eq
  • 2.38% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • GHG Emissions: 1.51 Mt CO2eq
  • 0.63% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • GHG Emissions: 12.21 Mt CO2eq
  • 4.86% of total
251 Mt CO2eq
+ Show breakdown

Cropland Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Cropland Use: 9,845 000 hectares
  • 95.43% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Cropland Use: 1,527 000 hectares
  • 12.92% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Cropland Use: 6,673 000 hectares
  • 36.11% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Cropland Use: 3,251 000 hectares
  • 15.06% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Cropland Use: 2,033 000 hectares
  • 8.61% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Cropland Use: 277 000 hectares
  • 1.16% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Cropland Use: 252 000 hectares
  • 1.05% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Cropland Use: 291 000 hectares
  • 1.20% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Cropland Use: 375 000 hectares
  • 1.52% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Cropland Use: 2,405 000 hectares
  • 8.92% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Cropland Use: 424 000 hectares
  • 1.55% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Cropland Use: 983 000 hectares
  • 3.47% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Cropland Use: 1,878 000 hectares
  • 6.22% of total
30,220 000 hectares
+ Show breakdown

Grazing Land Use

  • Food Type: Red Meat
  • Calories: NaN kcal
  • Grazing Land Use: 21,626 000 hectares
  • 98.68% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Grazing Land Use: 3,369 000 hectares
  • 13.48% of total
25,000 000 hectares
+ Show breakdown

Water Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Water Use: 24.56 km3
  • 97.55% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Water Use: 3.27 km3
  • 11.53% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Water Use: 0.02 km3
  • 0.08% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Water Use: 2.71 km3
  • 8.72% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Water Use: 1.5 km3
  • 4.63% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Water Use: 1.37 km3
  • 4.05% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Water Use: 0.14 km3
  • 0.40% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Water Use: 0.75 km3
  • 2.19% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Water Use: 0.34 km3
  • 0.99% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Water Use: 0.17 km3
  • 0.50% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Water Use: 1.36 km3
  • 3.75% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Water Use: 0.13 km3
  • 0.35% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Water Use: 0.07 km3
  • 0.19% of total
36 km3
+ Show breakdown

Eutrophication

  • Food Type: Grains
  • Calories: NaN kcal
  • Eutrophication Potential: 353.59 000t PO43-eq
  • 93.06% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Eutrophication Potential: 85.25 000t PO43-eq
  • 18.35% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Eutrophication Potential: 36.65 000t PO43-eq
  • 7.31% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Eutrophication Potential: 44.75 000t PO43-eq
  • 8.22% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Eutrophication Potential: 169.83 000t PO43-eq
  • 24.07% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Eutrophication Potential: 134.11 000t PO43-eq
  • 15.99% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Eutrophication Potential: 9.97 000t PO43-eq
  • 1.18% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Eutrophication Potential: 12.81 000t PO43-eq
  • 1.51% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Eutrophication Potential: 13.01 000t PO43-eq
  • 1.51% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Eutrophication Potential: 23.84 000t PO43-eq
  • 2.69% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Eutrophication Potential: 10.91 000t PO43-eq
  • 1.22% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Eutrophication Potential: 5.9 000t PO43-eq
  • 0.65% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Eutrophication Potential: 23.24 000t PO43-eq
  • 2.52% of total
925 000t PO43-eq
+ Show breakdown
04 The impacts this diet would have if it was adopted by everyone in Show
05 Shopping Basket

Take a look at what your weekly shopping basket might contain, based on the diet you’ve picked

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