How would changing your diet change these environmental impacts?

Use the Planet-Based Diets Impact & Action Calculator to see what changes you can make to your diet to help reduce the impacts on the environment in your country

Beta Version Numbers generated from the Impact & Action Calculator may differ slightly to numbers in the National Impacts data, as they are based on dynamic calculations of total food groups, rather than subsets within a food group. The Current Diet food ratios are used so the variance is greater for other diets.
01 Select a country
🇳🇴 Norway
02 Select a diet

03 Select the foods you want to eat

Optimal Calorie Range
Food type VS Current VS NDG Calories p/week
Grains
4,076kcal
Vs Current
↑ 12% Vs NDG
4,075.67 Calories p/week
Fruit & Vegetables
835kcal
Vs Current
↓ -13% Vs NDG
835.32 Calories p/week
Roots & Tubers
553kcal
Vs Current
↑ 13% Vs NDG
552.53 Calories p/week
Legumes, Nuts & Seeds
517kcal
Vs Current
↓ -70% Vs NDG
517.1 Calories p/week
Red Meat
!
1,407kcal
Vs Current
↑ 21% Vs NDG
1,406.74 Calories p/week
Fish
381kcal
Vs Current
Vs NDG
380.68 Calories p/week
Poultry
267kcal
Vs Current
Vs NDG
266.94 Calories p/week
Dairy
2,060kcal
Vs Current
↑ 4% Vs NDG
2,060.1 Calories p/week
Eggs
!
274kcal
Vs Current
Vs NDG
273.51 Calories p/week
Fats & Oils
3,614kcal
Vs Current
Vs NDG
3,613.71 Calories p/week
Sugar
!
1,362kcal
Vs Current
↑ 24% Vs NDG
1,362.23 Calories p/week
Coffee, Tea, Cocoa & Spices
!
246kcal
Vs Current
↓ -2% Vs NDG
246.03 Calories p/week
Alcohol
!
510kcal
Vs Current
Vs NDG
510.42 Calories p/week

Total Calories

16,100.98 kcals per/week 2,300.14 kcals per/day
Reset Current Diet

04 The impacts this diet would have if it was adopted by everyone in Norway

Impact type Impact breakdown Total

Biodiversity Loss

  • Food Type: Grains
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 6.80% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 19.71% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.04% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 2.73% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 30.81% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.67% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.36% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 11.27% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.16% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 22.40% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.01% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 32.30% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.74% of total
0.01 sp.yr
+ Show breakdown

GHG Emissions

  • Food Type: Grains
  • Calories: NaN kcal
  • GHG Emissions: 1.07 Mt CO2eq
  • 5.71% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • GHG Emissions: 0.63 Mt CO2eq
  • 3.68% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • GHG Emissions: 0.11 Mt CO2eq
  • 0.67% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • GHG Emissions: 0.03 Mt CO2eq
  • 0.22% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • GHG Emissions: 4.3 Mt CO2eq
  • 44.90% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • GHG Emissions: 0.77 Mt CO2eq
  • 7.93% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • GHG Emissions: 0.47 Mt CO2eq
  • 4.82% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • GHG Emissions: 3.31 Mt CO2eq
  • 25.81% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • GHG Emissions: 0.25 Mt CO2eq
  • 1.95% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • GHG Emissions: 0.71 Mt CO2eq
  • 5.77% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • GHG Emissions: 0.02 Mt CO2eq
  • 0.16% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • GHG Emissions: 1.15 Mt CO2eq
  • 8.80% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • GHG Emissions: 0.45 Mt CO2eq
  • 3.39% of total
13 Mt CO2eq
+ Show breakdown

Cropland Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Cropland Use: 217 000 hectares
  • 9.51% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Cropland Use: 70 000 hectares
  • 3.24% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Cropland Use: 23 000 hectares
  • 1.11% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Cropland Use: 30 000 hectares
  • 1.70% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Cropland Use: 415 000 hectares
  • 35.04% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Cropland Use: 21 000 hectares
  • 1.71% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Cropland Use: 67 000 hectares
  • 5.43% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Cropland Use: 364 000 hectares
  • 23.15% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Cropland Use: 33 000 hectares
  • 2.16% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Cropland Use: 141 000 hectares
  • 9.77% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Cropland Use: 2 000 hectares
  • 0.11% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Cropland Use: 103 000 hectares
  • 6.78% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Cropland Use: 34 000 hectares
  • 2.27% of total
1,520 000 hectares
+ Show breakdown

Grazing Land Use

  • Food Type: Red Meat
  • Calories: NaN kcal
  • Grazing Land Use: 218 000 hectares
  • 95.39% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Grazing Land Use: 0 000 hectares
  • 0.02% of total
220 000 hectares
+ Show breakdown

Water Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Water Use: 0.25 km3
  • 12.06% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Water Use: 0.14 km3
  • 9.35% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.25% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Water Use: 0.05 km3
  • 4.53% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Water Use: 0.28 km3
  • 25.01% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Water Use: 0.09 km3
  • 7.90% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Water Use: 0.08 km3
  • 6.34% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Water Use: 0.78 km3
  • 39.79% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Water Use: 0.03 km3
  • 1.56% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Water Use: 0.08 km3
  • 4.13% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.01% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 0.28% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 0.50% of total
2 km3
+ Show breakdown

Eutrophication

  • Food Type: Grains
  • Calories: NaN kcal
  • Eutrophication Potential: 5.07 000t PO43-eq
  • 6.59% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Eutrophication Potential: 2.31 000t PO43-eq
  • 3.43% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Eutrophication Potential: 0.58 000t PO43-eq
  • 0.91% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Eutrophication Potential: 0.41 000t PO43-eq
  • 0.71% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Eutrophication Potential: 22.45 000t PO43-eq
  • 51.65% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Eutrophication Potential: 2.69 000t PO43-eq
  • 6.25% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Eutrophication Potential: 2.13 000t PO43-eq
  • 4.80% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Eutrophication Potential: 13.85 000t PO43-eq
  • 24.19% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Eutrophication Potential: 1.15 000t PO43-eq
  • 2.05% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Eutrophication Potential: 4.35 000t PO43-eq
  • 7.47% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Eutrophication Potential: 0.04 000t PO43-eq
  • 0.07% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Eutrophication Potential: 3.48 000t PO43-eq
  • 5.88% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Eutrophication Potential: 0.92 000t PO43-eq
  • 1.54% of total
60 000t PO43-eq
+ Show breakdown
04 The impacts this diet would have if it was adopted by everyone in Show
05 Shopping Basket

Take a look at what your weekly shopping basket might contain, based on the diet you’ve picked

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