Planet-Based Diets

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How would changing your diet change these environmental impacts?

Use the Planet-Based Diets Impact & Action Calculator to see what changes you can make to your diet to help reduce the impacts on the environment in your country

Beta Version Numbers generated from the Impact & Action Calculator may differ slightly to numbers in the National Impacts data, as they are based on dynamic calculations of total food groups, rather than subsets within a food group. The Current Diet food ratios are used so the variance is greater for other diets.
01 Select a country
🇵🇰 Pakistan
02 Select a diet

03 Select the foods you want to eat
Optimal Calorie Range
Food type VS Current VS NDG Calories p/week
Grains
5,759kcal
→ Vs Current
→ Vs NDG
5,759.05 Calories p/week
Fruit & Vegetables
!
343kcal
→ Vs Current
→ Vs NDG
342.77 Calories p/week
Roots & Tubers
163kcal
→ Vs Current
→ Vs NDG
163.45 Calories p/week
Legumes, Nuts & Seeds
506kcal
→ Vs Current
→ Vs NDG
506.02 Calories p/week
Red Meat
284kcal
→ Vs Current
→ Vs NDG
284.27 Calories p/week
Fish
15kcal
→ Vs Current
↓ -1% Vs NDG
14.84 Calories p/week
Poultry
66kcal
→ Vs Current
→ Vs NDG
65.92 Calories p/week
Dairy
!
2,721kcal
→ Vs Current
→ Vs NDG
2,720.81 Calories p/week
Eggs
64kcal
→ Vs Current
→ Vs NDG
63.69 Calories p/week
Fats & Oils
1,997kcal
→ Vs Current
→ Vs NDG
1,996.89 Calories p/week
Sugar
!
1,369kcal
→ Vs Current
→ Vs NDG
1,369.44 Calories p/week
Coffee, Tea, Cocoa & Spices
65kcal
→ Vs Current
→ Vs NDG
65.16 Calories p/week
Alcohol
1kcal
→ Vs Current
- Vs NDG
0.77 Calories p/week

Total Calories

13,353.08 kcals per/week 1,907.583 kcals per/day
!
Reset Current Diet

04 The impacts this diet would have if it was adopted by everyone in Pakistan

Impact type Impact breakdown Total

Biodiversity Loss

  • Food Type: Grains
  • Calories: NaN kcal
  • Biodiversity Loss: 0.002 sp.yr
  • 34.83% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Biodiversity Loss: 0.001 sp.yr
  • 11.55% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.23% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 6.38% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Biodiversity Loss: 0.001 sp.yr
  • 30.75% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.07% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.49% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Biodiversity Loss: 0.003 sp.yr
  • 42.65% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.17% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Biodiversity Loss: 0.003 sp.yr
  • 27.72% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 1.25% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Biodiversity Loss: 0.002 sp.yr
  • 13.72% of total
0.01 sp.yr
+ Show breakdown

GHG Emissions

  • Food Type: Grains
  • Calories: NaN kcal
  • GHG Emissions: 39.85 Mt CO2eq
  • 77.86% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • GHG Emissions: 5.79 Mt CO2eq
  • 10.24% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • GHG Emissions: 1.24 Mt CO2eq
  • 2.15% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • GHG Emissions: 1.89 Mt CO2eq
  • 3.17% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • GHG Emissions: 55.56 Mt CO2eq
  • 51.87% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • GHG Emissions: 0.79 Mt CO2eq
  • 0.73% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • GHG Emissions: 5.9 Mt CO2eq
  • 5.23% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • GHG Emissions: 89.25 Mt CO2eq
  • 44.28% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • GHG Emissions: 2.27 Mt CO2eq
  • 1.11% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • GHG Emissions: 15.28 Mt CO2eq
  • 6.98% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • GHG Emissions: 10.18 Mt CO2eq
  • 4.46% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • GHG Emissions: 5.24 Mt CO2eq
  • 2.24% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • GHG Emissions: 0.01 Mt CO2eq
  • 0.01% of total
233 Mt CO2eq
+ Show breakdown

Cropland Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Cropland Use: 4,420 000 hectares
  • 90.13% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Cropland Use: 645 000 hectares
  • 11.71% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Cropland Use: 184 000 hectares
  • 3.24% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Cropland Use: 1,452 000 hectares
  • 20.45% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Cropland Use: 2,685 000 hectares
  • 27.96% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Cropland Use: 10 000 hectares
  • 0.10% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Cropland Use: 565 000 hectares
  • 5.59% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Cropland Use: 6,805 000 hectares
  • 40.30% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Cropland Use: 333 000 hectares
  • 1.94% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Cropland Use: 3,075 000 hectares
  • 15.20% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Cropland Use: 1,125 000 hectares
  • 5.27% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Cropland Use: 525 000 hectares
  • 2.40% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Cropland Use: 1 000 hectares
  • 0.01% of total
21,830 000 hectares
+ Show breakdown

Grazing Land Use

  • Food Type: Red Meat
  • Calories: NaN kcal
  • Grazing Land Use: 3,800 000 hectares
  • 97.58% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Grazing Land Use: 769 000 hectares
  • 16.82% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Grazing Land Use: 0 000 hectares
  • 0.01% of total
4,570 000 hectares
+ Show breakdown

Water Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Water Use: 25.82 km3
  • 98.11% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Water Use: 1.37 km3
  • 4.94% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Water Use: 0.28 km3
  • 0.99% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Water Use: 0.83 km3
  • 2.90% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Water Use: 4.24 km3
  • 12.96% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Water Use: 0.12 km3
  • 0.36% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Water Use: 0.22 km3
  • 0.67% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Water Use: 17.18 km3
  • 34.29% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Water Use: 0.28 km3
  • 0.56% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Water Use: 0.56 km3
  • 1.10% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Water Use: 7.09 km3
  • 12.23% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Water Use: 0.07 km3
  • 0.13% of total
58 km3
+ Show breakdown

Eutrophication

  • Food Type: Grains
  • Calories: NaN kcal
  • Eutrophication Potential: 227.66 000t PO43-eq
  • 85.18% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Eutrophication Potential: 24.35 000t PO43-eq
  • 8.38% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Eutrophication Potential: 7.47 000t PO43-eq
  • 2.51% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Eutrophication Potential: 24.67 000t PO43-eq
  • 7.65% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Eutrophication Potential: 411.79 000t PO43-eq
  • 58.27% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Eutrophication Potential: 8.77 000t PO43-eq
  • 1.23% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Eutrophication Potential: 12.82 000t PO43-eq
  • 1.77% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Eutrophication Potential: 266.51 000t PO43-eq
  • 26.98% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Eutrophication Potential: 10.6 000t PO43-eq
  • 1.06% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Eutrophication Potential: 45.03 000t PO43-eq
  • 4.32% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Eutrophication Potential: 114.15 000t PO43-eq
  • 9.88% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Eutrophication Potential: 13.31 000t PO43-eq
  • 1.14% of total
1,170 000t PO43-eq
+ Show breakdown
04 The impacts this diet would have if it was adopted by everyone in Show
05 Shopping Basket

Take a look at what your weekly shopping basket might contain, based on the diet you’ve picked

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