Planet-Based Diets

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How would changing your diet change these environmental impacts?

Use the Planet-Based Diets Impact & Action Calculator to see what changes you can make to your diet to help reduce the impacts on the environment in your country

Beta Version Numbers generated from the Impact & Action Calculator may differ slightly to numbers in the National Impacts data, as they are based on dynamic calculations of total food groups, rather than subsets within a food group. The Current Diet food ratios are used so the variance is greater for other diets.
01 Select a country
🇵🇾 Paraguay
02 Select a diet

03 Select the foods you want to eat
Optimal Calorie Range
Food type VS Current VS NDG Calories p/week
Grains
3,734kcal
→ Vs Current
↓ -4% Vs NDG
3,734.39 Calories p/week
Fruit & Vegetables
!
499kcal
→ Vs Current
↓ -30% Vs NDG
499.4 Calories p/week
Roots & Tubers
!
1,886kcal
→ Vs Current
↓ -4% Vs NDG
1,885.96 Calories p/week
Legumes, Nuts & Seeds
822kcal
→ Vs Current
↑ 1% Vs NDG
821.62 Calories p/week
Red Meat
!
917kcal
→ Vs Current
↑ 209% Vs NDG
916.79 Calories p/week
Fish
25kcal
→ Vs Current
↓ -82% Vs NDG
24.51 Calories p/week
Poultry
104kcal
→ Vs Current
↑ 207% Vs NDG
104.41 Calories p/week
Dairy
884kcal
→ Vs Current
↓ -72% Vs NDG
884.32 Calories p/week
Eggs
!
464kcal
→ Vs Current
↑ 183% Vs NDG
463.76 Calories p/week
Fats & Oils
2,865kcal
→ Vs Current
↓ -1% Vs NDG
2,864.95 Calories p/week
Sugar
!
1,248kcal
→ Vs Current
↑ 25% Vs NDG
1,248.31 Calories p/week
Coffee, Tea, Cocoa & Spices
!
115kcal
→ Vs Current
↑ 1% Vs NDG
114.78 Calories p/week
Alcohol
!
403kcal
→ Vs Current
→ Vs NDG
403.19 Calories p/week

Total Calories

13,966.39 kcals per/week 1,995.199 kcals per/day
!
Reset Current Diet

04 The impacts this diet would have if it was adopted by everyone in Paraguay

Impact type Impact breakdown Total

Biodiversity Loss

  • Food Type: Grains
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 1.23% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.51% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.24% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.32% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Biodiversity Loss: 0.008 sp.yr
  • 47.89% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.03% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.02% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Biodiversity Loss: 0.001 sp.yr
  • 4.77% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.09% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.85% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.03% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 3.51% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.08% of total
0.01 sp.yr
+ Show breakdown

GHG Emissions

  • Food Type: Grains
  • Calories: NaN kcal
  • GHG Emissions: 0.77 Mt CO2eq
  • 0.40% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • GHG Emissions: 0.63 Mt CO2eq
  • 0.33% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • GHG Emissions: 0.93 Mt CO2eq
  • 0.49% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • GHG Emissions: 0.22 Mt CO2eq
  • 0.12% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • GHG Emissions: 13.02 Mt CO2eq
  • 9.01% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • GHG Emissions: 0.06 Mt CO2eq
  • 0.04% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • GHG Emissions: 0.27 Mt CO2eq
  • 0.20% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • GHG Emissions: 2.01 Mt CO2eq
  • 3.95% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • GHG Emissions: 0.48 Mt CO2eq
  • 0.97% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • GHG Emissions: 0.8 Mt CO2eq
  • 2.31% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • GHG Emissions: 0.54 Mt CO2eq
  • 2.17% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • GHG Emissions: 0.66 Mt CO2eq
  • 3.24% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • GHG Emissions: 0.34 Mt CO2eq
  • 1.63% of total
21 Mt CO2eq
+ Show breakdown

Cropland Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Cropland Use: 200 000 hectares
  • 1.14% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Cropland Use: 49 000 hectares
  • 0.29% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Cropland Use: 119 000 hectares
  • 0.71% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Cropland Use: 82 000 hectares
  • 0.53% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Cropland Use: 237 000 hectares
  • 1.80% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Cropland Use: 4 000 hectares
  • 0.03% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Cropland Use: 24 000 hectares
  • 0.19% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Cropland Use: 97 000 hectares
  • 1.66% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Cropland Use: 88 000 hectares
  • 1.56% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Cropland Use: 92 000 hectares
  • 3.47% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Cropland Use: 22 000 hectares
  • 1.42% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Cropland Use: 142 000 hectares
  • 12.31% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Cropland Use: 26 000 hectares
  • 2.23% of total
1,185 000 hectares
+ Show breakdown

Grazing Land Use

  • Food Type: Red Meat
  • Calories: NaN kcal
  • Grazing Land Use: 5,514 000 hectares
  • 87.76% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Grazing Land Use: 372 000 hectares
  • 6.32% of total
5,890 000 hectares
+ Show breakdown

Water Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Water Use: 0.08 km3
  • 0.25% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Water Use: 0.13 km3
  • 0.41% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Water Use: 0.04 km3
  • 0.12% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Water Use: 0.18 km3
  • 0.71% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 0.02% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 0.02% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Water Use: 0.27 km3
  • 3.11% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Water Use: 0.07 km3
  • 0.87% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Water Use: 0.03 km3
  • 0.43% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 0.80% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Water Use: 0.04 km3
  • 5.09% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 0.74% of total
1 km3
+ Show breakdown

Eutrophication

  • Food Type: Grains
  • Calories: NaN kcal
  • Eutrophication Potential: 3.78 000t PO43-eq
  • 0.40% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Eutrophication Potential: 1.17 000t PO43-eq
  • 0.13% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Eutrophication Potential: 0.62 000t PO43-eq
  • 0.07% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Eutrophication Potential: 0.88 000t PO43-eq
  • 0.10% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Eutrophication Potential: 33.97 000t PO43-eq
  • 6.64% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Eutrophication Potential: 0.21 000t PO43-eq
  • 0.04% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Eutrophication Potential: 1.41 000t PO43-eq
  • 0.29% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Eutrophication Potential: 6.78 000t PO43-eq
  • 2.92% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Eutrophication Potential: 2.81 000t PO43-eq
  • 1.25% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Eutrophication Potential: 2.52 000t PO43-eq
  • 1.39% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Eutrophication Potential: 1.45 000t PO43-eq
  • 2.11% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Eutrophication Potential: 1.69 000t PO43-eq
  • 2.94% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Eutrophication Potential: 0.7 000t PO43-eq
  • 1.21% of total
60 000t PO43-eq
+ Show breakdown
04 The impacts this diet would have if it was adopted by everyone in Show
05 Shopping Basket

Take a look at what your weekly shopping basket might contain, based on the diet you’ve picked

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