How would changing your diet change these environmental impacts?
Use the Planet-Based Diets Impact & Action Calculator to see what changes you can make to your diet to help reduce the impacts on the environment in your country
Beta Version Numbers generated from the Impact & Action Calculator may differ slightly to numbers in the National Impacts data, as they are based on dynamic calculations of total food groups, rather than subsets within a food group. The Current Diet food ratios are used so the variance is greater for other diets.
01 Select a country
🇵🇾 Paraguay
02 Select a diet
03 Select the foods you want to eat
Optimal Calorie Range
Food type VS Current VS NDG Calories p/week
Grains
3,734kcal
→ Vs Current
↓ -4% Vs NDG
3,734.39 Calories p/week
Fruit & Vegetables
!
499kcal
→ Vs Current
↓ -30% Vs NDG
499.4 Calories p/week
Roots & Tubers
!
1,886kcal
→ Vs Current
↓ -4% Vs NDG
1,885.96 Calories p/week
Legumes, Nuts & Seeds
822kcal
→ Vs Current
↑ 1% Vs NDG
821.62 Calories p/week
Red Meat
!
917kcal
→ Vs Current
↑ 209% Vs NDG
916.79 Calories p/week
Fish
25kcal
→ Vs Current
↓ -82% Vs NDG
24.51 Calories p/week
Poultry
104kcal
→ Vs Current
↑ 207% Vs NDG
104.41 Calories p/week
Dairy
884kcal
→ Vs Current
↓ -72% Vs NDG
884.32 Calories p/week
Eggs
!
464kcal
→ Vs Current
↑ 183% Vs NDG
463.76 Calories p/week
Fats & Oils
2,865kcal
→ Vs Current
↓ -1% Vs NDG
2,864.95 Calories p/week
Sugar
!
1,248kcal
→ Vs Current
↑ 25% Vs NDG
1,248.31 Calories p/week
Coffee, Tea, Cocoa & Spices
!
115kcal
→ Vs Current
↑ 1% Vs NDG
114.78 Calories p/week
Alcohol
!
403kcal
→ Vs Current
→ Vs NDG
403.19 Calories p/week
Total Calories
13,966.39 kcals per/week 1,995.199 kcals per/day
!
04 The impacts this diet would have if it was adopted by everyone in Paraguay
Impact type Impact breakdown Total
Biodiversity Loss
- Food Type: Grains
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 1.23% of total
- Food Type: Fruit & Vegetables
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.51% of total
- Food Type: Roots & Tubers
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.24% of total
- Food Type: Legumes, Nuts & Seeds
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.32% of total
- Food Type: Red Meat
- Calories: NaN kcal
- Biodiversity Loss: 0.008 sp.yr
- 47.89% of total
- Food Type: Fish
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.03% of total
- Food Type: Poultry
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.02% of total
- Food Type: Dairy
- Calories: NaN kcal
- Biodiversity Loss: 0.001 sp.yr
- 4.77% of total
- Food Type: Eggs
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.09% of total
- Food Type: Fats & Oils
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.85% of total
- Food Type: Sugar
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.03% of total
- Food Type: Coffee, Tea, Cocoa & Spices
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 3.51% of total
- Food Type: Alcohol
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.08% of total
0.01 sp.yr
GHG Emissions
- Food Type: Grains
- Calories: NaN kcal
- GHG Emissions: 0.77 Mt CO2eq
- 0.40% of total
- Food Type: Fruit & Vegetables
- Calories: NaN kcal
- GHG Emissions: 0.63 Mt CO2eq
- 0.33% of total
- Food Type: Roots & Tubers
- Calories: NaN kcal
- GHG Emissions: 0.93 Mt CO2eq
- 0.49% of total
- Food Type: Legumes, Nuts & Seeds
- Calories: NaN kcal
- GHG Emissions: 0.22 Mt CO2eq
- 0.12% of total
- Food Type: Red Meat
- Calories: NaN kcal
- GHG Emissions: 13.02 Mt CO2eq
- 9.01% of total
- Food Type: Fish
- Calories: NaN kcal
- GHG Emissions: 0.06 Mt CO2eq
- 0.04% of total
- Food Type: Poultry
- Calories: NaN kcal
- GHG Emissions: 0.27 Mt CO2eq
- 0.20% of total
- Food Type: Dairy
- Calories: NaN kcal
- GHG Emissions: 2.01 Mt CO2eq
- 3.95% of total
- Food Type: Eggs
- Calories: NaN kcal
- GHG Emissions: 0.48 Mt CO2eq
- 0.97% of total
- Food Type: Fats & Oils
- Calories: NaN kcal
- GHG Emissions: 0.8 Mt CO2eq
- 2.31% of total
- Food Type: Sugar
- Calories: NaN kcal
- GHG Emissions: 0.54 Mt CO2eq
- 2.17% of total
- Food Type: Coffee, Tea, Cocoa & Spices
- Calories: NaN kcal
- GHG Emissions: 0.66 Mt CO2eq
- 3.24% of total
- Food Type: Alcohol
- Calories: NaN kcal
- GHG Emissions: 0.34 Mt CO2eq
- 1.63% of total
21 Mt CO2eq
Cropland Use
- Food Type: Grains
- Calories: NaN kcal
- Cropland Use: 200 000 hectares
- 1.14% of total
- Food Type: Fruit & Vegetables
- Calories: NaN kcal
- Cropland Use: 49 000 hectares
- 0.29% of total
- Food Type: Roots & Tubers
- Calories: NaN kcal
- Cropland Use: 119 000 hectares
- 0.71% of total
- Food Type: Legumes, Nuts & Seeds
- Calories: NaN kcal
- Cropland Use: 82 000 hectares
- 0.53% of total
- Food Type: Red Meat
- Calories: NaN kcal
- Cropland Use: 237 000 hectares
- 1.80% of total
- Food Type: Fish
- Calories: NaN kcal
- Cropland Use: 4 000 hectares
- 0.03% of total
- Food Type: Poultry
- Calories: NaN kcal
- Cropland Use: 24 000 hectares
- 0.19% of total
- Food Type: Dairy
- Calories: NaN kcal
- Cropland Use: 97 000 hectares
- 1.66% of total
- Food Type: Eggs
- Calories: NaN kcal
- Cropland Use: 88 000 hectares
- 1.56% of total
- Food Type: Fats & Oils
- Calories: NaN kcal
- Cropland Use: 92 000 hectares
- 3.47% of total
- Food Type: Sugar
- Calories: NaN kcal
- Cropland Use: 22 000 hectares
- 1.42% of total
- Food Type: Coffee, Tea, Cocoa & Spices
- Calories: NaN kcal
- Cropland Use: 142 000 hectares
- 12.31% of total
- Food Type: Alcohol
- Calories: NaN kcal
- Cropland Use: 26 000 hectares
- 2.23% of total
1,185 000 hectares
Grazing Land Use
- Food Type: Red Meat
- Calories: NaN kcal
- Grazing Land Use: 5,514 000 hectares
- 87.76% of total
- Food Type: Dairy
- Calories: NaN kcal
- Grazing Land Use: 372 000 hectares
- 6.32% of total
5,890 000 hectares
Water Use
- Food Type: Grains
- Calories: NaN kcal
- Water Use: 0.08 km3
- 0.25% of total
- Food Type: Fruit & Vegetables
- Calories: NaN kcal
- Water Use: 0.13 km3
- 0.41% of total
- Food Type: Legumes, Nuts & Seeds
- Calories: NaN kcal
- Water Use: 0.04 km3
- 0.12% of total
- Food Type: Red Meat
- Calories: NaN kcal
- Water Use: 0.18 km3
- 0.71% of total
- Food Type: Fish
- Calories: NaN kcal
- Water Use: 0.01 km3
- 0.02% of total
- Food Type: Poultry
- Calories: NaN kcal
- Water Use: 0.01 km3
- 0.02% of total
- Food Type: Dairy
- Calories: NaN kcal
- Water Use: 0.27 km3
- 3.11% of total
- Food Type: Eggs
- Calories: NaN kcal
- Water Use: 0.07 km3
- 0.87% of total
- Food Type: Fats & Oils
- Calories: NaN kcal
- Water Use: 0.03 km3
- 0.43% of total
- Food Type: Sugar
- Calories: NaN kcal
- Water Use: 0.01 km3
- 0.80% of total
- Food Type: Coffee, Tea, Cocoa & Spices
- Calories: NaN kcal
- Water Use: 0.04 km3
- 5.09% of total
- Food Type: Alcohol
- Calories: NaN kcal
- Water Use: 0.01 km3
- 0.74% of total
1 km3
Eutrophication
- Food Type: Grains
- Calories: NaN kcal
- Eutrophication Potential: 3.78 000t PO43-eq
- 0.40% of total
- Food Type: Fruit & Vegetables
- Calories: NaN kcal
- Eutrophication Potential: 1.17 000t PO43-eq
- 0.13% of total
- Food Type: Roots & Tubers
- Calories: NaN kcal
- Eutrophication Potential: 0.62 000t PO43-eq
- 0.07% of total
- Food Type: Legumes, Nuts & Seeds
- Calories: NaN kcal
- Eutrophication Potential: 0.88 000t PO43-eq
- 0.10% of total
- Food Type: Red Meat
- Calories: NaN kcal
- Eutrophication Potential: 33.97 000t PO43-eq
- 6.64% of total
- Food Type: Fish
- Calories: NaN kcal
- Eutrophication Potential: 0.21 000t PO43-eq
- 0.04% of total
- Food Type: Poultry
- Calories: NaN kcal
- Eutrophication Potential: 1.41 000t PO43-eq
- 0.29% of total
- Food Type: Dairy
- Calories: NaN kcal
- Eutrophication Potential: 6.78 000t PO43-eq
- 2.92% of total
- Food Type: Eggs
- Calories: NaN kcal
- Eutrophication Potential: 2.81 000t PO43-eq
- 1.25% of total
- Food Type: Fats & Oils
- Calories: NaN kcal
- Eutrophication Potential: 2.52 000t PO43-eq
- 1.39% of total
- Food Type: Sugar
- Calories: NaN kcal
- Eutrophication Potential: 1.45 000t PO43-eq
- 2.11% of total
- Food Type: Coffee, Tea, Cocoa & Spices
- Calories: NaN kcal
- Eutrophication Potential: 1.69 000t PO43-eq
- 2.94% of total
- Food Type: Alcohol
- Calories: NaN kcal
- Eutrophication Potential: 0.7 000t PO43-eq
- 1.21% of total
60 000t PO43-eq
05 Shopping Basket
Take a look at what your weekly shopping basket might contain, based on the diet you’ve picked
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