How would changing your diet change these environmental impacts?

Use the Planet-Based Diets Impact & Action Calculator to see what changes you can make to your diet to help reduce the impacts on the environment in your country

Beta Version Numbers generated from the Impact & Action Calculator may differ slightly to numbers in the National Impacts data, as they are based on dynamic calculations of total food groups, rather than subsets within a food group. The Current Diet food ratios are used so the variance is greater for other diets.
01 Select a country
🇵🇪 Peru
02 Select a diet

03 Select the foods you want to eat

Optimal Calorie Range
Food type VS Current VS NDG Calories p/week
Grains
6,017kcal
Vs Current
Vs NDG
6,016.89 Calories p/week
Fruit & Vegetables
1,244kcal
Vs Current
Vs NDG
1,244.13 Calories p/week
Roots & Tubers
!
2,235kcal
Vs Current
Vs NDG
2,235.08 Calories p/week
Legumes, Nuts & Seeds
762kcal
Vs Current
Vs NDG
761.91 Calories p/week
Red Meat
297kcal
Vs Current
Vs NDG
297.38 Calories p/week
Fish
154kcal
Vs Current
↑ 1% Vs NDG
154.34 Calories p/week
Poultry
256kcal
Vs Current
Vs NDG
256.12 Calories p/week
Dairy
608kcal
Vs Current
Vs NDG
607.67 Calories p/week
Eggs
166kcal
Vs Current
Vs NDG
165.75 Calories p/week
Fats & Oils
!
1,161kcal
Vs Current
Vs NDG
1,161.05 Calories p/week
Sugar
!
1,093kcal
Vs Current
Vs NDG
1,093.34 Calories p/week
Coffee, Tea, Cocoa & Spices
!
171kcal
Vs Current
Vs NDG
171.13 Calories p/week
Alcohol
!
319kcal
Vs Current
Vs NDG
319.39 Calories p/week

Total Calories

14,484.18 kcals per/week 2,069.169 kcals per/day
!
Reset Current Diet

04 The impacts this diet would have if it was adopted by everyone in Peru

Impact type Impact breakdown Total

Biodiversity Loss

  • Food Type: Grains
  • Calories: NaN kcal
  • Biodiversity Loss: 0.002 sp.yr
  • 19.05% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Biodiversity Loss: 0.004 sp.yr
  • 26.95% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 3.12% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Biodiversity Loss: 0.001 sp.yr
  • 3.17% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Biodiversity Loss: 0.031 sp.yr
  • 78.91% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.98% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.18% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Biodiversity Loss: 0.005 sp.yr
  • 11.58% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.11% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Biodiversity Loss: 0.001 sp.yr
  • 1.34% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.34% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Biodiversity Loss: 0.001 sp.yr
  • 2.70% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.58% of total
0.05 sp.yr
+ Show breakdown

GHG Emissions

  • Food Type: Grains
  • Calories: NaN kcal
  • GHG Emissions: 8.75 Mt CO2eq
  • 30.48% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • GHG Emissions: 4.31 Mt CO2eq
  • 13.30% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • GHG Emissions: 2.23 Mt CO2eq
  • 6.61% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • GHG Emissions: 0.58 Mt CO2eq
  • 1.69% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • GHG Emissions: 22.79 Mt CO2eq
  • 52.02% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • GHG Emissions: 2.76 Mt CO2eq
  • 5.93% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • GHG Emissions: 2.39 Mt CO2eq
  • 4.92% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • GHG Emissions: 7.12 Mt CO2eq
  • 13.25% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • GHG Emissions: 0.78 Mt CO2eq
  • 1.44% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • GHG Emissions: 1.21 Mt CO2eq
  • 2.22% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • GHG Emissions: 2.15 Mt CO2eq
  • 3.84% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • GHG Emissions: 1.48 Mt CO2eq
  • 2.61% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • GHG Emissions: 1.5 Mt CO2eq
  • 2.59% of total
58 Mt CO2eq
+ Show breakdown

Cropland Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Cropland Use: 1,121 000 hectares
  • 53.31% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Cropland Use: 489 000 hectares
  • 19.24% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Cropland Use: 372 000 hectares
  • 13.30% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Cropland Use: 291 000 hectares
  • 9.69% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Cropland Use: 292 000 hectares
  • 9.53% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Cropland Use: 17 000 hectares
  • 0.57% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Cropland Use: 208 000 hectares
  • 6.39% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Cropland Use: 349 000 hectares
  • 9.95% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Cropland Use: 144 000 hectares
  • 4.05% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Cropland Use: 158 000 hectares
  • 4.36% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Cropland Use: 86 000 hectares
  • 2.33% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Cropland Use: 340 000 hectares
  • 8.72% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Cropland Use: 105 000 hectares
  • 2.64% of total
3,975 000 hectares
+ Show breakdown

Grazing Land Use

  • Food Type: Red Meat
  • Calories: NaN kcal
  • Grazing Land Use: 15,306 000 hectares
  • 97.63% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Grazing Land Use: 1,509 000 hectares
  • 8.97% of total
16,815 000 hectares
+ Show breakdown

Water Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Water Use: 3.77 km3
  • 82.49% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Water Use: 0.72 km3
  • 13.88% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Water Use: 0.02 km3
  • 0.38% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Water Use: 0.22 km3
  • 4.05% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Water Use: 0.75 km3
  • 12.73% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 0.20% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Water Use: 0.06 km3
  • 0.95% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Water Use: 0.97 km3
  • 14.55% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Water Use: 0.12 km3
  • 1.81% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Water Use: 0.07 km3
  • 1.01% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Water Use: 0.03 km3
  • 0.43% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Water Use: 0.11 km3
  • 1.54% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Water Use: 0.02 km3
  • 0.31% of total
7 km3
+ Show breakdown

Eutrophication

  • Food Type: Grains
  • Calories: NaN kcal
  • Eutrophication Potential: 57.46 000t PO43-eq
  • 51.46% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Eutrophication Potential: 10.6 000t PO43-eq
  • 8.76% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Eutrophication Potential: 4.58 000t PO43-eq
  • 3.66% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Eutrophication Potential: 3.54 000t PO43-eq
  • 2.77% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Eutrophication Potential: 68.95 000t PO43-eq
  • 42.38% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Eutrophication Potential: 10.21 000t PO43-eq
  • 5.91% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Eutrophication Potential: 12.36 000t PO43-eq
  • 6.73% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Eutrophication Potential: 24.49 000t PO43-eq
  • 12.16% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Eutrophication Potential: 4.61 000t PO43-eq
  • 2.27% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Eutrophication Potential: 3.09 000t PO43-eq
  • 1.52% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Eutrophication Potential: 5.75 000t PO43-eq
  • 2.76% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Eutrophication Potential: 3.7 000t PO43-eq
  • 1.76% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Eutrophication Potential: 3.02 000t PO43-eq
  • 1.42% of total
215 000t PO43-eq
+ Show breakdown
04 The impacts this diet would have if it was adopted by everyone in Show
05 Shopping Basket

Take a look at what your weekly shopping basket might contain, based on the diet you’ve picked

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