How would changing your diet change these environmental impacts?

Use the Planet-Based Diets Impact & Action Calculator to see what changes you can make to your diet to help reduce the impacts on the environment in your country

Beta Version Numbers generated from the Impact & Action Calculator may differ slightly to numbers in the National Impacts data, as they are based on dynamic calculations of total food groups, rather than subsets within a food group. The Current Diet food ratios are used so the variance is greater for other diets.
01 Select a country
🇵🇭 Philippines
02 Select a diet

03 Select the foods you want to eat

Optimal Calorie Range
Food type VS Current VS NDG Calories p/week
Grains
!
9,365kcal
Vs Current
↑ 20% Vs NDG
9,365.32 Calories p/week
Fruit & Vegetables
1,109kcal
Vs Current
↓ -16% Vs NDG
1,109.37 Calories p/week
Roots & Tubers
415kcal
Vs Current
↑ 20% Vs NDG
414.77 Calories p/week
Legumes, Nuts & Seeds
214kcal
Vs Current
↓ -86% Vs NDG
213.65 Calories p/week
Red Meat
!
932kcal
Vs Current
↑ 167% Vs NDG
931.94 Calories p/week
Fish
217kcal
Vs Current
Vs NDG
216.82 Calories p/week
Poultry
182kcal
Vs Current
↑ 16% Vs NDG
181.61 Calories p/week
Dairy
143kcal
Vs Current
↓ -63% Vs NDG
142.78 Calories p/week
Eggs
107kcal
Vs Current
↓ -79% Vs NDG
107.44 Calories p/week
Fats & Oils
!
1,234kcal
Vs Current
↓ -4% Vs NDG
1,233.84 Calories p/week
Sugar
!
1,202kcal
Vs Current
↑ 50% Vs NDG
1,202.24 Calories p/week
Coffee, Tea, Cocoa & Spices
!
76kcal
Vs Current
↑ 1% Vs NDG
75.73 Calories p/week
Alcohol
!
245kcal
Vs Current
Vs NDG
245.48 Calories p/week

Total Calories

15,440.99 kcals per/week 2,205.856 kcals per/day
Reset Current Diet

04 The impacts this diet would have if it was adopted by everyone in Philippines

Impact type Impact breakdown Total

Biodiversity Loss

  • Food Type: Grains
  • Calories: NaN kcal
  • Biodiversity Loss: 0.007 sp.yr
  • 14.11% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Biodiversity Loss: 0.007 sp.yr
  • 12.37% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.64% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Biodiversity Loss: 0.001 sp.yr
  • 1.06% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Biodiversity Loss: 0.042 sp.yr
  • 64.84% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Biodiversity Loss: 0.001 sp.yr
  • 1.06% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Biodiversity Loss: 0.001 sp.yr
  • 0.96% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Biodiversity Loss: 0.002 sp.yr
  • 3.10% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.34% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Biodiversity Loss: 0.004 sp.yr
  • 6.32% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Biodiversity Loss: 0.001 sp.yr
  • 1.36% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Biodiversity Loss: 0.001 sp.yr
  • 1.79% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.26% of total
0.07 sp.yr
+ Show breakdown

GHG Emissions

  • Food Type: Grains
  • Calories: NaN kcal
  • GHG Emissions: 47.44 Mt CO2eq
  • 49.04% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • GHG Emissions: 10.01 Mt CO2eq
  • 9.77% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • GHG Emissions: 2.13 Mt CO2eq
  • 2.08% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • GHG Emissions: 0.56 Mt CO2eq
  • 0.55% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • GHG Emissions: 45.54 Mt CO2eq
  • 36.41% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • GHG Emissions: 9.02 Mt CO2eq
  • 6.87% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • GHG Emissions: 8.03 Mt CO2eq
  • 5.86% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • GHG Emissions: 3.74 Mt CO2eq
  • 2.80% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • GHG Emissions: 1.71 Mt CO2eq
  • 1.27% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • GHG Emissions: 4.99 Mt CO2eq
  • 3.60% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • GHG Emissions: 4 Mt CO2eq
  • 2.85% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • GHG Emissions: 4.34 Mt CO2eq
  • 3.03% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • GHG Emissions: 1.79 Mt CO2eq
  • 1.25% of total
143 Mt CO2eq
+ Show breakdown

Cropland Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Cropland Use: 3,738 000 hectares
  • 56.72% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Cropland Use: 1,072 000 hectares
  • 14.94% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Cropland Use: 224 000 hectares
  • 3.18% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Cropland Use: 314 000 hectares
  • 4.46% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Cropland Use: 2,639 000 hectares
  • 28.09% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Cropland Use: 91 000 hectares
  • 0.96% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Cropland Use: 784 000 hectares
  • 7.81% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Cropland Use: 237 000 hectares
  • 2.39% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Cropland Use: 251 000 hectares
  • 2.50% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Cropland Use: 1,200 000 hectares
  • 10.83% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Cropland Use: 442 000 hectares
  • 3.86% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Cropland Use: 360 000 hectares
  • 3.15% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Cropland Use: 166 000 hectares
  • 1.44% of total
11,520 000 hectares
+ Show breakdown

Grazing Land Use

  • Food Type: Red Meat
  • Calories: NaN kcal
  • Grazing Land Use: 5,848 000 hectares
  • 79.49% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Grazing Land Use: 1,605 000 hectares
  • 21.53% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Grazing Land Use: 1 000 hectares
  • 0.01% of total
7,455 000 hectares
+ Show breakdown

Water Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Water Use: 24.51 km3
  • 88.79% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Water Use: 2.56 km3
  • 8.70% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Water Use: 0.07 km3
  • 0.24% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Water Use: 0.23 km3
  • 0.79% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Water Use: 2.54 km3
  • 8.11% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Water Use: 1.04 km3
  • 3.22% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Water Use: 0.32 km3
  • 0.97% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Water Use: 0.73 km3
  • 2.24% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Water Use: 0.21 km3
  • 0.65% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Water Use: 0.39 km3
  • 1.19% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Water Use: 2.79 km3
  • 7.86% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Water Use: 0.02 km3
  • 0.06% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Water Use: 0.08 km3
  • 0.23% of total
35 km3
+ Show breakdown

Eutrophication

  • Food Type: Grains
  • Calories: NaN kcal
  • Eutrophication Potential: 372.81 000t PO43-eq
  • 70.65% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Eutrophication Potential: 33.39 000t PO43-eq
  • 6.07% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Eutrophication Potential: 3.4 000t PO43-eq
  • 0.62% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Eutrophication Potential: 5.76 000t PO43-eq
  • 1.05% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Eutrophication Potential: 192.96 000t PO43-eq
  • 28.56% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Eutrophication Potential: 79.23 000t PO43-eq
  • 10.64% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Eutrophication Potential: 18.95 000t PO43-eq
  • 2.52% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Eutrophication Potential: 12.77 000t PO43-eq
  • 1.73% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Eutrophication Potential: 7.97 000t PO43-eq
  • 1.07% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Eutrophication Potential: 18.87 000t PO43-eq
  • 2.49% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Eutrophication Potential: 44.89 000t PO43-eq
  • 5.63% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Eutrophication Potential: 13.22 000t PO43-eq
  • 1.64% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Eutrophication Potential: 3.16 000t PO43-eq
  • 0.39% of total
810 000t PO43-eq
+ Show breakdown
04 The impacts this diet would have if it was adopted by everyone in Show
05 Shopping Basket

Take a look at what your weekly shopping basket might contain, based on the diet you’ve picked

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