Planet-Based Diets

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How would changing your diet change these environmental impacts?

Use the Planet-Based Diets Impact & Action Calculator to see what changes you can make to your diet to help reduce the impacts on the environment in your country

Beta Version Numbers generated from the Impact & Action Calculator may differ slightly to numbers in the National Impacts data, as they are based on dynamic calculations of total food groups, rather than subsets within a food group. The Current Diet food ratios are used so the variance is greater for other diets.
01 Select a country
🇵🇱 Poland
02 Select a diet

03 Select the foods you want to eat
Optimal Calorie Range
Food type VS Current VS NDG Calories p/week
Grains
4,857kcal
→ Vs Current
→ Vs NDG
4,857.14 Calories p/week
Fruit & Vegetables
!
696kcal
→ Vs Current
↓ -22% Vs NDG
695.9 Calories p/week
Roots & Tubers
!
1,097kcal
→ Vs Current
→ Vs NDG
1,097.27 Calories p/week
Legumes, Nuts & Seeds
227kcal
→ Vs Current
↓ -76% Vs NDG
226.91 Calories p/week
Red Meat
!
1,358kcal
→ Vs Current
↑ 31% Vs NDG
1,358.28 Calories p/week
Fish
108kcal
→ Vs Current
↓ -61% Vs NDG
107.95 Calories p/week
Poultry
346kcal
→ Vs Current
→ Vs NDG
345.61 Calories p/week
Dairy
1,501kcal
→ Vs Current
↑ 6% Vs NDG
1,501.1 Calories p/week
Eggs
!
264kcal
→ Vs Current
→ Vs NDG
264.07 Calories p/week
Fats & Oils
2,779kcal
→ Vs Current
→ Vs NDG
2,778.96 Calories p/week
Sugar
!
1,729kcal
→ Vs Current
↑ 40% Vs NDG
1,729.01 Calories p/week
Coffee, Tea, Cocoa & Spices
!
88kcal
→ Vs Current
↑ 1% Vs NDG
87.63 Calories p/week
Alcohol
!
728kcal
→ Vs Current
→ Vs NDG
727.51 Calories p/week

Total Calories

15,777.34 kcals per/week 2,253.906 kcals per/day
Reset Current Diet

04 The impacts this diet would have if it was adopted by everyone in Poland

Impact type Impact breakdown Total

Biodiversity Loss

  • Food Type: Grains
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 7.74% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Biodiversity Loss: 0.001 sp.yr
  • 13.28% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.46% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.61% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Biodiversity Loss: 0.003 sp.yr
  • 50.06% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.27% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.31% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 3.35% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.12% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Biodiversity Loss: 0.001 sp.yr
  • 18.15% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.08% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Biodiversity Loss: 0.001 sp.yr
  • 13.22% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 1.31% of total
0.01 sp.yr
+ Show breakdown

GHG Emissions

  • Food Type: Grains
  • Calories: NaN kcal
  • GHG Emissions: 11.53 Mt CO2eq
  • 27.87% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • GHG Emissions: 4.48 Mt CO2eq
  • 10.28% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • GHG Emissions: 1.74 Mt CO2eq
  • 3.87% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • GHG Emissions: 0.15 Mt CO2eq
  • 0.34% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • GHG Emissions: 16.57 Mt CO2eq
  • 33.72% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • GHG Emissions: 0.79 Mt CO2eq
  • 1.63% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • GHG Emissions: 4.69 Mt CO2eq
  • 9.13% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • GHG Emissions: 22.24 Mt CO2eq
  • 32.87% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • GHG Emissions: 1.83 Mt CO2eq
  • 2.65% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • GHG Emissions: 3.88 Mt CO2eq
  • 5.46% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • GHG Emissions: 2.36 Mt CO2eq
  • 3.22% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • GHG Emissions: 2.99 Mt CO2eq
  • 3.99% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • GHG Emissions: 4.71 Mt CO2eq
  • 6.04% of total
78 Mt CO2eq
+ Show breakdown

Cropland Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Cropland Use: 2,076 000 hectares
  • 45.46% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Cropland Use: 394 000 hectares
  • 8.26% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Cropland Use: 369 000 hectares
  • 7.25% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Cropland Use: 109 000 hectares
  • 2.14% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Cropland Use: 2,196 000 hectares
  • 34.36% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Cropland Use: 18 000 hectares
  • 0.29% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Cropland Use: 668 000 hectares
  • 9.78% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Cropland Use: 833 000 hectares
  • 11.16% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Cropland Use: 247 000 hectares
  • 3.22% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Cropland Use: 575 000 hectares
  • 7.40% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Cropland Use: 185 000 hectares
  • 2.34% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Cropland Use: 279 000 hectares
  • 3.44% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Cropland Use: 317 000 hectares
  • 3.84% of total
8,270 000 hectares
+ Show breakdown

Grazing Land Use

  • Food Type: Red Meat
  • Calories: NaN kcal
  • Grazing Land Use: 174 000 hectares
  • 21.64% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Grazing Land Use: 467 000 hectares
  • 72.79% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Grazing Land Use: 0 000 hectares
  • 0.06% of total
645 000 hectares
+ Show breakdown

Water Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Water Use: 0.18 km3
  • 4.78% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Water Use: 1.1 km3
  • 25.03% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Water Use: 0.03 km3
  • 0.66% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Water Use: 0.15 km3
  • 3.41% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Water Use: 3.01 km3
  • 45.84% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Water Use: 0.08 km3
  • 1.17% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Water Use: 0.78 km3
  • 11.04% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Water Use: 4.54 km3
  • 43.94% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Water Use: 0.22 km3
  • 2.14% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Water Use: 0.4 km3
  • 3.79% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Water Use: 0.02 km3
  • 0.17% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Water Use: 0.02 km3
  • 0.19% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Water Use: 0.05 km3
  • 0.52% of total
11 km3
+ Show breakdown

Eutrophication

  • Food Type: Grains
  • Calories: NaN kcal
  • Eutrophication Potential: 47.35 000t PO43-eq
  • 26.65% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Eutrophication Potential: 12.07 000t PO43-eq
  • 6.55% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Eutrophication Potential: 8.69 000t PO43-eq
  • 4.54% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Eutrophication Potential: 1.59 000t PO43-eq
  • 0.83% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Eutrophication Potential: 105.78 000t PO43-eq
  • 45.39% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Eutrophication Potential: 4.24 000t PO43-eq
  • 1.82% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Eutrophication Potential: 21.13 000t PO43-eq
  • 8.59% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Eutrophication Potential: 79.77 000t PO43-eq
  • 26.27% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Eutrophication Potential: 8.58 000t PO43-eq
  • 2.77% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Eutrophication Potential: 17.83 000t PO43-eq
  • 5.66% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Eutrophication Potential: 4.54 000t PO43-eq
  • 1.42% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Eutrophication Potential: 8.56 000t PO43-eq
  • 2.65% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Eutrophication Potential: 8.76 000t PO43-eq
  • 2.66% of total
330 000t PO43-eq
+ Show breakdown
04 The impacts this diet would have if it was adopted by everyone in Show
05 Shopping Basket

Take a look at what your weekly shopping basket might contain, based on the diet you’ve picked

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