Planet-Based Diets

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How would changing your diet change these environmental impacts?

Use the Planet-Based Diets Impact & Action Calculator to see what changes you can make to your diet to help reduce the impacts on the environment in your country

Beta Version Numbers generated from the <strong>Impact & Action Calculator</strong> may differ slightly to numbers in the National Impacts data, as they are based on dynamic calculations of total food groups, rather than subsets within a food group. The Current Diet food ratios are used so the variance is greater for other diets.
01 Select a country
🇷🇴 Romania
02 Select a diet

03 Select the foods you want to eat
Optimal Calorie Range
Food type VS Current VS NDG Calories p/week
Grains
5,298kcal
→ Vs Current
↓ -6% Vs NDG
5,297.81 Calories p/week
Fruit & Vegetables
950kcal
→ Vs Current
→ Vs NDG
949.88 Calories p/week
Roots & Tubers
!
922kcal
→ Vs Current
↓ -6% Vs NDG
921.69 Calories p/week
Legumes, Nuts & Seeds
261kcal
→ Vs Current
↓ -54% Vs NDG
261.34 Calories p/week
Red Meat
!
849kcal
→ Vs Current
↑ 44% Vs NDG
848.73 Calories p/week
Fish
38kcal
→ Vs Current
↓ -90% Vs NDG
38.21 Calories p/week
Poultry
271kcal
→ Vs Current
↑ 44% Vs NDG
271.29 Calories p/week
Dairy
!
2,563kcal
→ Vs Current
↑ 18% Vs NDG
2,563.11 Calories p/week
Eggs
!
322kcal
→ Vs Current
↑ 13% Vs NDG
321.75 Calories p/week
Fats & Oils
2,500kcal
→ Vs Current
→ Vs NDG
2,500.29 Calories p/week
Sugar
!
989kcal
→ Vs Current
↑ 25% Vs NDG
988.9 Calories p/week
Coffee, Tea, Cocoa & Spices
!
142kcal
→ Vs Current
→ Vs NDG
142.29 Calories p/week
Alcohol
!
650kcal
→ Vs Current
→ Vs NDG
649.78 Calories p/week

Total Calories

15,755.07 kcals per/week 2,250.724 kcals per/day
Reset Current Diet

04 The impacts this diet would have if it was adopted by everyone in Romania

Impact type Impact breakdown Total

Biodiversity Loss

  • Food Type: Grains
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 5.49% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Biodiversity Loss: 0.001 sp.yr
  • 9.79% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.44% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.50% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Biodiversity Loss: 0.005 sp.yr
  • 65.05% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.14% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.24% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Biodiversity Loss: 0.002 sp.yr
  • 20.26% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.10% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 4.66% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.03% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 5.83% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.27% of total
0.01 sp.yr
+ Show breakdown

GHG Emissions

  • Food Type: Grains
  • Calories: NaN kcal
  • GHG Emissions: 6.73 Mt CO2eq
  • 18.39% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • GHG Emissions: 3.96 Mt CO2eq
  • 10.35% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • GHG Emissions: 0.85 Mt CO2eq
  • 2.18% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • GHG Emissions: 0.1 Mt CO2eq
  • 0.25% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • GHG Emissions: 13.41 Mt CO2eq
  • 33.77% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • GHG Emissions: 0.58 Mt CO2eq
  • 1.50% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • GHG Emissions: 2.19 Mt CO2eq
  • 5.59% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • GHG Emissions: 16.04 Mt CO2eq
  • 32.53% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • GHG Emissions: 1.28 Mt CO2eq
  • 2.55% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • GHG Emissions: 1.56 Mt CO2eq
  • 3.12% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • GHG Emissions: 0.71 Mt CO2eq
  • 1.42% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • GHG Emissions: 1.46 Mt CO2eq
  • 2.90% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • GHG Emissions: 2.76 Mt CO2eq
  • 5.36% of total
52 Mt CO2eq
+ Show breakdown

Cropland Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Cropland Use: 1,204 000 hectares
  • 32.58% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Cropland Use: 318 000 hectares
  • 8.33% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Cropland Use: 178 000 hectares
  • 4.51% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Cropland Use: 98 000 hectares
  • 2.47% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Cropland Use: 1,269 000 hectares
  • 29.42% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Cropland Use: 36 000 hectares
  • 0.82% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Cropland Use: 307 000 hectares
  • 6.98% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Cropland Use: 932 000 hectares
  • 18.13% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Cropland Use: 172 000 hectares
  • 3.27% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Cropland Use: 448 000 hectares
  • 8.54% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Cropland Use: 56 000 hectares
  • 1.06% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Cropland Use: 142 000 hectares
  • 2.67% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Cropland Use: 214 000 hectares
  • 3.98% of total
5,375 000 hectares
+ Show breakdown

Grazing Land Use

  • Food Type: Red Meat
  • Calories: NaN kcal
  • Grazing Land Use: 2,098 000 hectares
  • 76.87% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Grazing Land Use: 2,063 000 hectares
  • 49.58% of total
4,165 000 hectares
+ Show breakdown

Water Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Water Use: 0.17 km3
  • 4.52% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Water Use: 1.01 km3
  • 23.68% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Water Use: 0.02 km3
  • 0.40% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Water Use: 0.07 km3
  • 1.66% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Water Use: 1.19 km3
  • 26.15% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Water Use: 0.14 km3
  • 3.00% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Water Use: 0.34 km3
  • 7.26% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Water Use: 2.99 km3
  • 46.65% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Water Use: 0.16 km3
  • 2.41% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Water Use: 0.47 km3
  • 7.08% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 0.08% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Water Use: 0.02 km3
  • 0.35% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Water Use: 0.03 km3
  • 0.39% of total
7 km3
+ Show breakdown

Eutrophication

  • Food Type: Grains
  • Calories: NaN kcal
  • Eutrophication Potential: 27.72 000t PO43-eq
  • 17.54% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Eutrophication Potential: 10.37 000t PO43-eq
  • 6.37% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Eutrophication Potential: 4.28 000t PO43-eq
  • 2.58% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Eutrophication Potential: 1.4 000t PO43-eq
  • 0.84% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Eutrophication Potential: 88.22 000t PO43-eq
  • 46.54% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Eutrophication Potential: 9.18 000t PO43-eq
  • 4.73% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Eutrophication Potential: 9.93 000t PO43-eq
  • 5.07% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Eutrophication Potential: 56.69 000t PO43-eq
  • 24.55% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Eutrophication Potential: 5.98 000t PO43-eq
  • 2.55% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Eutrophication Potential: 25.2 000t PO43-eq
  • 10.21% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Eutrophication Potential: 1.37 000t PO43-eq
  • 0.55% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Eutrophication Potential: 4.19 000t PO43-eq
  • 1.69% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Eutrophication Potential: 5.56 000t PO43-eq
  • 2.22% of total
255 000t PO43-eq
+ Show breakdown
04 The impacts this diet would have if it was adopted by everyone in Show
05 Shopping Basket

Take a look at what your weekly shopping basket might contain, based on the diet you’ve picked

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