How would changing your diet change these environmental impacts?
Use the Planet-Based Diets Impact & Action Calculator to see what changes you can make to your diet to help reduce the impacts on the environment in your country
Beta Version Numbers generated from the Impact & Action Calculator may differ slightly to numbers in the National Impacts data, as they are based on dynamic calculations of total food groups, rather than subsets within a food group. The Current Diet food ratios are used so the variance is greater for other diets.
01 Select a country
đ·đŽ Romania
02 Select a diet
03 Select the foods you want to eat
Optimal Calorie Range
Food type VS Current VS NDG Calories p/week
Grains
5,298kcal
â Vs Current
â -6% Vs NDG
5,297.81 Calories p/week
Fruit & Vegetables
950kcal
â Vs Current
â Vs NDG
949.88 Calories p/week
Roots & Tubers
!
922kcal
â Vs Current
â -6% Vs NDG
921.69 Calories p/week
Legumes, Nuts & Seeds
261kcal
â Vs Current
â -54% Vs NDG
261.34 Calories p/week
Red Meat
!
849kcal
â Vs Current
â 44% Vs NDG
848.73 Calories p/week
Fish
38kcal
â Vs Current
â -90% Vs NDG
38.21 Calories p/week
Poultry
271kcal
â Vs Current
â 44% Vs NDG
271.29 Calories p/week
Dairy
!
2,563kcal
â Vs Current
â 18% Vs NDG
2,563.11 Calories p/week
Eggs
!
322kcal
â Vs Current
â 13% Vs NDG
321.75 Calories p/week
Fats & Oils
2,500kcal
â Vs Current
â Vs NDG
2,500.29 Calories p/week
Sugar
!
989kcal
â Vs Current
â 25% Vs NDG
988.9 Calories p/week
Coffee, Tea, Cocoa & Spices
!
142kcal
â Vs Current
â Vs NDG
142.29 Calories p/week
Alcohol
!
650kcal
â Vs Current
â Vs NDG
649.78 Calories p/week
Total Calories
15,755.07 kcals per/week 2,250.724 kcals per/day
04 The impacts this diet would have if it was adopted by everyone in Romania
Impact type Impact breakdown Total
Biodiversity Loss
- Food Type: Grains
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 4.91% of total
- Food Type: Fruit & Vegetables
- Calories: NaN kcal
- Biodiversity Loss: 0.001 sp.yr
- 9.25% of total
- Food Type: Roots & Tubers
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.41% of total
- Food Type: Legumes, Nuts & Seeds
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.47% of total
- Food Type: Red Meat
- Calories: NaN kcal
- Biodiversity Loss: 0.005 sp.yr
- 59.48% of total
- Food Type: Fish
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.13% of total
- Food Type: Poultry
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.22% of total
- Food Type: Dairy
- Calories: NaN kcal
- Biodiversity Loss: 0.002 sp.yr
- 17.93% of total
- Food Type: Eggs
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.09% of total
- Food Type: Fats & Oils
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 4.37% of total
- Food Type: Sugar
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.03% of total
- Food Type: Coffee, Tea, Cocoa & Spices
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 5.80% of total
- Food Type: Alcohol
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.27% of total
0.01 sp.yr
GHG Emissions
- Food Type: Grains
- Calories: NaN kcal
- GHG Emissions: 6.73 Mt CO2eq
- 9.20% of total
- Food Type: Fruit & Vegetables
- Calories: NaN kcal
- GHG Emissions: 3.96 Mt CO2eq
- 5.45% of total
- Food Type: Roots & Tubers
- Calories: NaN kcal
- GHG Emissions: 0.85 Mt CO2eq
- 1.18% of total
- Food Type: Legumes, Nuts & Seeds
- Calories: NaN kcal
- GHG Emissions: 0.1 Mt CO2eq
- 0.14% of total
- Food Type: Red Meat
- Calories: NaN kcal
- GHG Emissions: 13.41 Mt CO2eq
- 19.58% of total
- Food Type: Fish
- Calories: NaN kcal
- GHG Emissions: 0.58 Mt CO2eq
- 0.85% of total
- Food Type: Poultry
- Calories: NaN kcal
- GHG Emissions: 2.19 Mt CO2eq
- 3.33% of total
- Food Type: Dairy
- Calories: NaN kcal
- GHG Emissions: 16.04 Mt CO2eq
- 26.91% of total
- Food Type: Eggs
- Calories: NaN kcal
- GHG Emissions: 1.28 Mt CO2eq
- 2.16% of total
- Food Type: Fats & Oils
- Calories: NaN kcal
- GHG Emissions: 1.56 Mt CO2eq
- 2.74% of total
- Food Type: Sugar
- Calories: NaN kcal
- GHG Emissions: 0.71 Mt CO2eq
- 1.29% of total
- Food Type: Coffee, Tea, Cocoa & Spices
- Calories: NaN kcal
- GHG Emissions: 1.46 Mt CO2eq
- 2.73% of total
- Food Type: Alcohol
- Calories: NaN kcal
- GHG Emissions: 2.76 Mt CO2eq
- 5.36% of total
52 Mt CO2eq
Cropland Use
- Food Type: Grains
- Calories: NaN kcal
- Cropland Use: 1,204 000 hectares
- 16.28% of total
- Food Type: Fruit & Vegetables
- Calories: NaN kcal
- Cropland Use: 318 000 hectares
- 4.35% of total
- Food Type: Roots & Tubers
- Calories: NaN kcal
- Cropland Use: 178 000 hectares
- 2.50% of total
- Food Type: Legumes, Nuts & Seeds
- Calories: NaN kcal
- Cropland Use: 98 000 hectares
- 1.37% of total
- Food Type: Red Meat
- Calories: NaN kcal
- Cropland Use: 1,269 000 hectares
- 20.51% of total
- Food Type: Fish
- Calories: NaN kcal
- Cropland Use: 36 000 hectares
- 0.57% of total
- Food Type: Poultry
- Calories: NaN kcal
- Cropland Use: 307 000 hectares
- 5.26% of total
- Food Type: Dairy
- Calories: NaN kcal
- Cropland Use: 932 000 hectares
- 15.68% of total
- Food Type: Eggs
- Calories: NaN kcal
- Cropland Use: 172 000 hectares
- 2.93% of total
- Food Type: Fats & Oils
- Calories: NaN kcal
- Cropland Use: 448 000 hectares
- 7.80% of total
- Food Type: Sugar
- Calories: NaN kcal
- Cropland Use: 56 000 hectares
- 1.00% of total
- Food Type: Coffee, Tea, Cocoa & Spices
- Calories: NaN kcal
- Cropland Use: 142 000 hectares
- 2.58% of total
- Food Type: Alcohol
- Calories: NaN kcal
- Cropland Use: 214 000 hectares
- 3.98% of total
5,375 000 hectares
Grazing Land Use
- Food Type: Red Meat
- Calories: NaN kcal
- Grazing Land Use: 2,098 000 hectares
- 81.79% of total
- Food Type: Dairy
- Calories: NaN kcal
- Grazing Land Use: 2,063 000 hectares
- 49.57% of total
4,165 000 hectares
Water Use
- Food Type: Grains
- Calories: NaN kcal
- Water Use: 0.17 km3
- 1.60% of total
- Food Type: Fruit & Vegetables
- Calories: NaN kcal
- Water Use: 1.01 km3
- 9.67% of total
- Food Type: Roots & Tubers
- Calories: NaN kcal
- Water Use: 0.02 km3
- 0.16% of total
- Food Type: Legumes, Nuts & Seeds
- Calories: NaN kcal
- Water Use: 0.07 km3
- 0.68% of total
- Food Type: Red Meat
- Calories: NaN kcal
- Water Use: 1.19 km3
- 13.89% of total
- Food Type: Fish
- Calories: NaN kcal
- Water Use: 0.14 km3
- 1.62% of total
- Food Type: Poultry
- Calories: NaN kcal
- Water Use: 0.34 km3
- 4.18% of total
- Food Type: Dairy
- Calories: NaN kcal
- Water Use: 2.99 km3
- 44.95% of total
- Food Type: Eggs
- Calories: NaN kcal
- Water Use: 0.16 km3
- 2.38% of total
- Food Type: Fats & Oils
- Calories: NaN kcal
- Water Use: 0.47 km3
- 7.00% of total
- Food Type: Sugar
- Calories: NaN kcal
- Water Use: 0.01 km3
- 0.08% of total
- Food Type: Coffee, Tea, Cocoa & Spices
- Calories: NaN kcal
- Water Use: 0.02 km3
- 0.35% of total
- Food Type: Alcohol
- Calories: NaN kcal
- Water Use: 0.03 km3
- 0.39% of total
7 km3
Eutrophication
- Food Type: Grains
- Calories: NaN kcal
- Eutrophication Potential: 27.72 000t PO43-eq
- 8.96% of total
- Food Type: Fruit & Vegetables
- Calories: NaN kcal
- Eutrophication Potential: 10.37 000t PO43-eq
- 3.37% of total
- Food Type: Roots & Tubers
- Calories: NaN kcal
- Eutrophication Potential: 4.28 000t PO43-eq
- 1.41% of total
- Food Type: Legumes, Nuts & Seeds
- Calories: NaN kcal
- Eutrophication Potential: 1.4 000t PO43-eq
- 0.46% of total
- Food Type: Red Meat
- Calories: NaN kcal
- Eutrophication Potential: 88.22 000t PO43-eq
- 30.91% of total
- Food Type: Fish
- Calories: NaN kcal
- Eutrophication Potential: 9.18 000t PO43-eq
- 3.16% of total
- Food Type: Poultry
- Calories: NaN kcal
- Eutrophication Potential: 9.93 000t PO43-eq
- 3.56% of total
- Food Type: Dairy
- Calories: NaN kcal
- Eutrophication Potential: 56.69 000t PO43-eq
- 22.14% of total
- Food Type: Eggs
- Calories: NaN kcal
- Eutrophication Potential: 5.98 000t PO43-eq
- 2.36% of total
- Food Type: Fats & Oils
- Calories: NaN kcal
- Eutrophication Potential: 25.2 000t PO43-eq
- 9.66% of total
- Food Type: Sugar
- Calories: NaN kcal
- Eutrophication Potential: 1.37 000t PO43-eq
- 0.53% of total
- Food Type: Coffee, Tea, Cocoa & Spices
- Calories: NaN kcal
- Eutrophication Potential: 4.19 000t PO43-eq
- 1.65% of total
- Food Type: Alcohol
- Calories: NaN kcal
- Eutrophication Potential: 5.56 000t PO43-eq
- 2.22% of total
255 000t PO43-eq
05 Shopping Basket
Take a look at what your weekly shopping basket might contain, based on the diet youâve picked
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