Planet-Based Diets

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How would changing your diet change these environmental impacts?

Use the Planet-Based Diets Impact & Action Calculator to see what changes you can make to your diet to help reduce the impacts on the environment in your country

Beta Version Numbers generated from the Impact & Action Calculator may differ slightly to numbers in the National Impacts data, as they are based on dynamic calculations of total food groups, rather than subsets within a food group. The Current Diet food ratios are used so the variance is greater for other diets.
01 Select a country
🇷🇺 Russian Federation
02 Select a diet

03 Select the foods you want to eat
Optimal Calorie Range
Food type VS Current VS NDG Calories p/week
Grains
4,813kcal
→ Vs Current
→ Vs NDG
4,813.3 Calories p/week
Fruit & Vegetables
!
699kcal
→ Vs Current
→ Vs NDG
699.25 Calories p/week
Roots & Tubers
!
1,047kcal
→ Vs Current
→ Vs NDG
1,046.78 Calories p/week
Legumes, Nuts & Seeds
219kcal
→ Vs Current
↑ 1% Vs NDG
219.3 Calories p/week
Red Meat
!
953kcal
→ Vs Current
→ Vs NDG
952.97 Calories p/week
Fish
177kcal
→ Vs Current
→ Vs NDG
176.54 Calories p/week
Poultry
346kcal
→ Vs Current
→ Vs NDG
345.6 Calories p/week
Dairy
1,748kcal
→ Vs Current
→ Vs NDG
1,747.9 Calories p/week
Eggs
!
367kcal
→ Vs Current
→ Vs NDG
367.09 Calories p/week
Fats & Oils
2,400kcal
→ Vs Current
→ Vs NDG
2,400.07 Calories p/week
Sugar
!
1,776kcal
→ Vs Current
→ Vs NDG
1,775.92 Calories p/week
Coffee, Tea, Cocoa & Spices
!
88kcal
→ Vs Current
→ Vs NDG
87.98 Calories p/week
Alcohol
!
749kcal
→ Vs Current
→ Vs NDG
749.38 Calories p/week

Total Calories

15,382.08 kcals per/week 2,197.44 kcals per/day
!
Reset Current Diet

04 The impacts this diet would have if it was adopted by everyone in Russia

Impact type Impact breakdown Total

Biodiversity Loss

  • Food Type: Grains
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 3.85% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Biodiversity Loss: 0.003 sp.yr
  • 35.27% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.21% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 1.10% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Biodiversity Loss: 0.008 sp.yr
  • 57.87% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.49% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.78% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Biodiversity Loss: 0.003 sp.yr
  • 18.14% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.06% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Biodiversity Loss: 0.002 sp.yr
  • 10.26% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.02% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Biodiversity Loss: 0.003 sp.yr
  • 16.66% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.68% of total
0.02 sp.yr
+ Show breakdown

GHG Emissions

  • Food Type: Grains
  • Calories: NaN kcal
  • GHG Emissions: 43.87 Mt CO2eq
  • 39.78% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • GHG Emissions: 17.08 Mt CO2eq
  • 13.90% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • GHG Emissions: 6.26 Mt CO2eq
  • 4.91% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • GHG Emissions: 0.53 Mt CO2eq
  • 0.41% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • GHG Emissions: 109.4 Mt CO2eq
  • 49.59% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • GHG Emissions: 5.9 Mt CO2eq
  • 2.62% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • GHG Emissions: 18.91 Mt CO2eq
  • 7.88% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • GHG Emissions: 56.53 Mt CO2eq
  • 20.61% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • GHG Emissions: 9.73 Mt CO2eq
  • 3.45% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • GHG Emissions: 9.2 Mt CO2eq
  • 3.20% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • GHG Emissions: 8.77 Mt CO2eq
  • 2.98% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • GHG Emissions: 11.17 Mt CO2eq
  • 3.70% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • GHG Emissions: 15.76 Mt CO2eq
  • 5.03% of total
313 Mt CO2eq
+ Show breakdown

Cropland Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Cropland Use: 7,760 000 hectares
  • 55.63% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Cropland Use: 1,513 000 hectares
  • 10.04% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Cropland Use: 1,316 000 hectares
  • 8.22% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Cropland Use: 254 000 hectares
  • 1.57% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Cropland Use: 8,280 000 hectares
  • 37.22% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Cropland Use: 28 000 hectares
  • 0.13% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Cropland Use: 2,609 000 hectares
  • 10.78% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Cropland Use: 3,562 000 hectares
  • 13.23% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Cropland Use: 1,311 000 hectares
  • 4.68% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Cropland Use: 2,974 000 hectares
  • 9.79% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Cropland Use: 690 000 hectares
  • 2.23% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Cropland Use: 1,120 000 hectares
  • 3.53% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Cropland Use: 1,177 000 hectares
  • 3.61% of total
32,595 000 hectares
+ Show breakdown

Grazing Land Use

  • Food Type: Red Meat
  • Calories: NaN kcal
  • Grazing Land Use: 64,631 000 hectares
  • 99.28% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Grazing Land Use: 25,151 000 hectares
  • 28.01% of total
89,785 000 hectares
+ Show breakdown

Water Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Water Use: 1.58 km3
  • 13.18% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Water Use: 3.62 km3
  • 24.93% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Water Use: 0.13 km3
  • 0.87% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Water Use: 0.48 km3
  • 3.24% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Water Use: 8.29 km3
  • 41.00% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Water Use: 0.13 km3
  • 0.65% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Water Use: 2.72 km3
  • 12.26% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Water Use: 14.64 km3
  • 45.32% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Water Use: 1.19 km3
  • 3.59% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Water Use: 3.07 km3
  • 8.54% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Water Use: 0.07 km3
  • 0.19% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Water Use: 0.09 km3
  • 0.25% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Water Use: 0.21 km3
  • 0.57% of total
36 km3
+ Show breakdown

Eutrophication

  • Food Type: Grains
  • Calories: NaN kcal
  • Eutrophication Potential: 175.95 000t PO43-eq
  • 38.46% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Eutrophication Potential: 48.55 000t PO43-eq
  • 9.83% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Eutrophication Potential: 31.66 000t PO43-eq
  • 6.12% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Eutrophication Potential: 6.22 000t PO43-eq
  • 1.19% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Eutrophication Potential: 549.32 000t PO43-eq
  • 56.92% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Eutrophication Potential: 13.32 000t PO43-eq
  • 1.37% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Eutrophication Potential: 86.77 000t PO43-eq
  • 8.34% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Eutrophication Potential: 146.46 000t PO43-eq
  • 13.24% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Eutrophication Potential: 45.64 000t PO43-eq
  • 3.99% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Eutrophication Potential: 170.57 000t PO43-eq
  • 13.16% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Eutrophication Potential: 16.88 000t PO43-eq
  • 1.29% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Eutrophication Potential: 29.37 000t PO43-eq
  • 2.21% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Eutrophication Potential: 31.27 000t PO43-eq
  • 2.31% of total
1,355 000t PO43-eq
+ Show breakdown
04 The impacts this diet would have if it was adopted by everyone in Show
05 Shopping Basket

Take a look at what your weekly shopping basket might contain, based on the diet you’ve picked

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