Planet-Based Diets

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How would changing your diet change these environmental impacts?

Use the Planet-Based Diets Impact & Action Calculator to see what changes you can make to your diet to help reduce the impacts on the environment in your country

Beta Version Numbers generated from the Impact & Action Calculator may differ slightly to numbers in the National Impacts data, as they are based on dynamic calculations of total food groups, rather than subsets within a food group. The Current Diet food ratios are used so the variance is greater for other diets.
01 Select a country
🇷🇼 Rwanda
02 Select a diet

03 Select the foods you want to eat
Optimal Calorie Range
Food type VS Current VS NDG Calories p/week
Grains
!
2,121kcal
→ Vs Current
→ Vs NDG
2,121.43 Calories p/week
Fruit & Vegetables
!
2,822kcal
→ Vs Current
→ Vs NDG
2,821.77 Calories p/week
Roots & Tubers
!
3,838kcal
→ Vs Current
→ Vs NDG
3,838.26 Calories p/week
Legumes, Nuts & Seeds
2,474kcal
→ Vs Current
→ Vs NDG
2,473.7 Calories p/week
Red Meat
166kcal
→ Vs Current
→ Vs NDG
165.87 Calories p/week
Fish
21kcal
→ Vs Current
↑ 6% Vs NDG
21.13 Calories p/week
Poultry
15kcal
→ Vs Current
↑ 1% Vs NDG
15.18 Calories p/week
Dairy
235kcal
→ Vs Current
→ Vs NDG
235.34 Calories p/week
Eggs
7kcal
→ Vs Current
↑ 5% Vs NDG
7.38 Calories p/week
Fats & Oils
!
630kcal
→ Vs Current
→ Vs NDG
630.4 Calories p/week
Sugar
267kcal
→ Vs Current
→ Vs NDG
267.37 Calories p/week
Coffee, Tea, Cocoa & Spices
13kcal
→ Vs Current
↓ -14% Vs NDG
12.85 Calories p/week
Alcohol
!
174kcal
→ Vs Current
↓ -1% Vs NDG
173.99 Calories p/week

Total Calories

12,784.67 kcals per/week 1,826.381 kcals per/day
!
Reset Current Diet

04 The impacts this diet would have if it was adopted by everyone in Rwanda

Impact type Impact breakdown Total

Biodiversity Loss

  • Food Type: Grains
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 1.48% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Biodiversity Loss: 0.001 sp.yr
  • 4.31% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 1.21% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 2.07% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Biodiversity Loss: 0.001 sp.yr
  • 7.38% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.05% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.02% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 1.31% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.01% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 2.92% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.07% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.57% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.43% of total
0.01 sp.yr
+ Show breakdown

GHG Emissions

  • Food Type: Grains
  • Calories: NaN kcal
  • GHG Emissions: 1.81 Mt CO2eq
  • 0.67% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • GHG Emissions: 3.04 Mt CO2eq
  • 1.18% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • GHG Emissions: 2.41 Mt CO2eq
  • 0.95% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • GHG Emissions: 0.73 Mt CO2eq
  • 0.29% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • GHG Emissions: 2.28 Mt CO2eq
  • 1.56% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • GHG Emissions: 0.05 Mt CO2eq
  • 0.03% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • GHG Emissions: 0.07 Mt CO2eq
  • 0.05% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • GHG Emissions: 0.56 Mt CO2eq
  • 0.85% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • GHG Emissions: 0.01 Mt CO2eq
  • 0.03% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • GHG Emissions: 0.28 Mt CO2eq
  • 0.61% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • GHG Emissions: 0.2 Mt CO2eq
  • 0.52% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • GHG Emissions: 0.05 Mt CO2eq
  • 0.18% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • GHG Emissions: 0.19 Mt CO2eq
  • 1.61% of total
12 Mt CO2eq
+ Show breakdown

Cropland Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Cropland Use: 210 000 hectares
  • 0.84% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Cropland Use: 333 000 hectares
  • 1.40% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Cropland Use: 380 000 hectares
  • 1.66% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Cropland Use: 403 000 hectares
  • 1.75% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Cropland Use: 110 000 hectares
  • 0.74% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Cropland Use: 8 000 hectares
  • 0.07% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Cropland Use: 19 000 hectares
  • 0.22% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Cropland Use: 2 000 hectares
  • 0.03% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Cropland Use: 34 000 hectares
  • 0.76% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Cropland Use: 15 000 hectares
  • 0.39% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Cropland Use: 32 000 hectares
  • 1.17% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Cropland Use: 29 000 hectares
  • 1.83% of total
1,580 000 hectares
+ Show breakdown

Grazing Land Use

  • Food Type: Red Meat
  • Calories: NaN kcal
  • Grazing Land Use: 371 000 hectares
  • 1.45% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Grazing Land Use: 18 000 hectares
  • 4.61% of total
390 000 hectares
+ Show breakdown

Water Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Water Use: 0.55 km3
  • 1.57% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Water Use: 0.44 km3
  • 1.38% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 0.04% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Water Use: 0.22 km3
  • 0.70% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Water Use: 0.11 km3
  • 0.45% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.02% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Water Use: 0.11 km3
  • 1.83% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.03% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 0.38% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Water Use: 0.05 km3
  • 2.66% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.08% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.07% of total
2 km3
+ Show breakdown

Eutrophication

  • Food Type: Grains
  • Calories: NaN kcal
  • Eutrophication Potential: 7.38 000t PO43-eq
  • 0.62% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Eutrophication Potential: 11.69 000t PO43-eq
  • 1.02% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Eutrophication Potential: 6.44 000t PO43-eq
  • 0.57% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Eutrophication Potential: 4.84 000t PO43-eq
  • 0.43% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Eutrophication Potential: 12.91 000t PO43-eq
  • 2.21% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Eutrophication Potential: 0.09 000t PO43-eq
  • 0.02% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Eutrophication Potential: 0.32 000t PO43-eq
  • 0.07% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Eutrophication Potential: 1.76 000t PO43-eq
  • 0.52% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Eutrophication Potential: 0.06 000t PO43-eq
  • 0.02% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Eutrophication Potential: 0.68 000t PO43-eq
  • 0.55% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Eutrophication Potential: 0.39 000t PO43-eq
  • 0.36% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Eutrophication Potential: 0.19 000t PO43-eq
  • 0.24% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Eutrophication Potential: 0.36 000t PO43-eq
  • 0.76% of total
50 000t PO43-eq
+ Show breakdown
04 The impacts this diet would have if it was adopted by everyone in Show
05 Shopping Basket

Take a look at what your weekly shopping basket might contain, based on the diet you’ve picked

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