How would changing your diet change these environmental impacts?

Use the Planet-Based Diets Impact & Action Calculator to see what changes you can make to your diet to help reduce the impacts on the environment in your country

Beta Version Numbers generated from the Impact & Action Calculator may differ slightly to numbers in the National Impacts data, as they are based on dynamic calculations of total food groups, rather than subsets within a food group. The Current Diet food ratios are used so the variance is greater for other diets.
01 Select a country
🇸🇳 Senegal
02 Select a diet

03 Select the foods you want to eat

Optimal Calorie Range
Food type VS Current VS NDG Calories p/week
Grains
!
8,375kcal
Vs Current
Vs NDG
8,375.36 Calories p/week
Fruit & Vegetables
!
399kcal
Vs Current
Vs NDG
398.57 Calories p/week
Roots & Tubers
325kcal
Vs Current
Vs NDG
324.79 Calories p/week
Legumes, Nuts & Seeds
824kcal
Vs Current
↑ 1% Vs NDG
823.53 Calories p/week
Red Meat
270kcal
Vs Current
↓ -1% Vs NDG
269.58 Calories p/week
Fish
154kcal
Vs Current
Vs NDG
153.5 Calories p/week
Poultry
62kcal
Vs Current
Vs NDG
62.1 Calories p/week
Dairy
381kcal
Vs Current
↓ -2% Vs NDG
381.42 Calories p/week
Eggs
42kcal
Vs Current
↓ -1% Vs NDG
41.51 Calories p/week
Fats & Oils
2,964kcal
Vs Current
Vs NDG
2,963.79 Calories p/week
Sugar
819kcal
Vs Current
Vs NDG
818.93 Calories p/week
Coffee, Tea, Cocoa & Spices
37kcal
Vs Current
↑ 1% Vs NDG
37.26 Calories p/week
Alcohol
16kcal
Vs Current
↑ 2% Vs NDG
16.38 Calories p/week

Total Calories

14,666.72 kcals per/week 2,095.246 kcals per/day
!
Reset Current Diet

04 The impacts this diet would have if it was adopted by everyone in Senegal

Impact type Impact breakdown Total

Biodiversity Loss

  • Food Type: Grains
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 3.46% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 1.24% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.04% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.43% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 9.57% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.20% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.03% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Biodiversity Loss: 0.001 sp.yr
  • 19.85% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.02% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 12.26% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.06% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 4.53% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.04% of total
0.01 sp.yr
+ Show breakdown

GHG Emissions

  • Food Type: Grains
  • Calories: NaN kcal
  • GHG Emissions: 7.33 Mt CO2eq
  • 12.61% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • GHG Emissions: 1.3 Mt CO2eq
  • 2.33% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • GHG Emissions: 0.27 Mt CO2eq
  • 0.48% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • GHG Emissions: 0.21 Mt CO2eq
  • 0.38% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • GHG Emissions: 5.9 Mt CO2eq
  • 13.56% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • GHG Emissions: 0.52 Mt CO2eq
  • 1.20% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • GHG Emissions: 0.31 Mt CO2eq
  • 0.89% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • GHG Emissions: 1.11 Mt CO2eq
  • 4.46% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • GHG Emissions: 0.11 Mt CO2eq
  • 0.45% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • GHG Emissions: 1.43 Mt CO2eq
  • 6.26% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • GHG Emissions: 0.71 Mt CO2eq
  • 3.24% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • GHG Emissions: 0.21 Mt CO2eq
  • 1.09% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • GHG Emissions: 0.04 Mt CO2eq
  • 0.19% of total
19 Mt CO2eq
+ Show breakdown

Cropland Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Cropland Use: 745 000 hectares
  • 17.70% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Cropland Use: 94 000 hectares
  • 2.34% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Cropland Use: 38 000 hectares
  • 0.95% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Cropland Use: 126 000 hectares
  • 3.21% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Cropland Use: 275 000 hectares
  • 7.45% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Cropland Use: 38 000 hectares
  • 1.38% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Cropland Use: 89 000 hectares
  • 3.74% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Cropland Use: 15 000 hectares
  • 0.63% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Cropland Use: 553 000 hectares
  • 22.88% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Cropland Use: 53 000 hectares
  • 2.33% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Cropland Use: 38 000 hectares
  • 1.82% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Cropland Use: 5 000 hectares
  • 0.23% of total
2,070 000 hectares
+ Show breakdown

Grazing Land Use

  • Food Type: Red Meat
  • Calories: NaN kcal
  • Grazing Land Use: 3,894 000 hectares
  • 9.09% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Grazing Land Use: 1,586 000 hectares
  • 28.94% of total
5,480 000 hectares
+ Show breakdown

Water Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Water Use: 2.74 km3
  • 35.31% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Water Use: 0.27 km3
  • 3.76% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.05% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Water Use: 0.14 km3
  • 1.94% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Water Use: 0.18 km3
  • 2.72% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.02% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Water Use: 0.02 km3
  • 0.33% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Water Use: 0.22 km3
  • 4.51% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 0.27% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Water Use: 0.07 km3
  • 1.37% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Water Use: 0.17 km3
  • 4.40% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.11% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.02% of total
4 km3
+ Show breakdown

Eutrophication

  • Food Type: Grains
  • Calories: NaN kcal
  • Eutrophication Potential: 40.4 000t PO43-eq
  • 16.75% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Eutrophication Potential: 6.42 000t PO43-eq
  • 2.71% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Eutrophication Potential: 0.5 000t PO43-eq
  • 0.21% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Eutrophication Potential: 1.66 000t PO43-eq
  • 0.70% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Eutrophication Potential: 24.03 000t PO43-eq
  • 13.20% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Eutrophication Potential: 0.96 000t PO43-eq
  • 0.54% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Eutrophication Potential: 1.51 000t PO43-eq
  • 1.01% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Eutrophication Potential: 3.75 000t PO43-eq
  • 3.21% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Eutrophication Potential: 0.51 000t PO43-eq
  • 0.44% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Eutrophication Potential: 3.22 000t PO43-eq
  • 2.97% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Eutrophication Potential: 1.36 000t PO43-eq
  • 1.49% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Eutrophication Potential: 0.61 000t PO43-eq
  • 0.71% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Eutrophication Potential: 0.08 000t PO43-eq
  • 0.09% of total
90 000t PO43-eq
+ Show breakdown
04 The impacts this diet would have if it was adopted by everyone in Show
05 Shopping Basket

Take a look at what your weekly shopping basket might contain, based on the diet you’ve picked

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