Planet-Based Diets

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How would changing your diet change these environmental impacts?

Use the Planet-Based Diets Impact & Action Calculator to see what changes you can make to your diet to help reduce the impacts on the environment in your country

Beta Version Numbers generated from the Impact & Action Calculator may differ slightly to numbers in the National Impacts data, as they are based on dynamic calculations of total food groups, rather than subsets within a food group. The Current Diet food ratios are used so the variance is greater for other diets.
01 Select a country
đŸ‡·đŸ‡ž Serbia
02 Select a diet

03 Select the foods you want to eat
Optimal Calorie Range
Food type VS Current VS NDG Calories p/week
Grains
4,126kcal
→ Vs Current
→ Vs NDG
4,126.2 Calories p/week
Fruit & Vegetables
900kcal
→ Vs Current
→ Vs NDG
900.45 Calories p/week
Roots & Tubers
372kcal
→ Vs Current
→ Vs NDG
371.7 Calories p/week
Legumes, Nuts & Seeds
768kcal
→ Vs Current
↓ -1% Vs NDG
767.61 Calories p/week
Red Meat
!
1,270kcal
→ Vs Current
→ Vs NDG
1,269.83 Calories p/week
Fish
39kcal
→ Vs Current
↑ 2% Vs NDG
38.82 Calories p/week
Poultry
147kcal
→ Vs Current
→ Vs NDG
147.16 Calories p/week
Dairy
1,419kcal
→ Vs Current
→ Vs NDG
1,418.88 Calories p/week
Eggs
153kcal
→ Vs Current
↑ 1% Vs NDG
153 Calories p/week
Fats & Oils
1,699kcal
→ Vs Current
↑ 1% Vs NDG
1,699.28 Calories p/week
Sugar
!
1,108kcal
→ Vs Current
→ Vs NDG
1,108.2 Calories p/week
Coffee, Tea, Cocoa & Spices
!
80kcal
→ Vs Current
↓ -2% Vs NDG
80.07 Calories p/week
Alcohol
!
657kcal
→ Vs Current
→ Vs NDG
657.04 Calories p/week

Total Calories

12,738.24 kcals per/week 1,819.749 kcals per/day
!
Reset Current Diet

04 The impacts this diet would have if it was adopted by everyone in Serbia

Impact type Impact breakdown Total

Biodiversity Loss

  • Food Type: Grains
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 6.76% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 11.74% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.17% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 1.54% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 20.08% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.27% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.14% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 10.36% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.10% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 8.92% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.09% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 16.23% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.42% of total
0.01 sp.yr
+ Show breakdown

GHG Emissions

  • Food Type: Grains
  • Calories: NaN kcal
  • GHG Emissions: 2.29 Mt CO2eq
  • 15.89% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • GHG Emissions: 1.35 Mt CO2eq
  • 9.33% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • GHG Emissions: 0.15 Mt CO2eq
  • 1.05% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • GHG Emissions: 0.13 Mt CO2eq
  • 0.90% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • GHG Emissions: 5.6 Mt CO2eq
  • 40.16% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • GHG Emissions: 0.24 Mt CO2eq
  • 1.76% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • GHG Emissions: 0.51 Mt CO2eq
  • 3.69% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • GHG Emissions: 3.06 Mt CO2eq
  • 19.34% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • GHG Emissions: 0.28 Mt CO2eq
  • 1.73% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • GHG Emissions: 0.42 Mt CO2eq
  • 2.81% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • GHG Emissions: 0.37 Mt CO2eq
  • 2.55% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • GHG Emissions: 0.79 Mt CO2eq
  • 5.18% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • GHG Emissions: 1 Mt CO2eq
  • 6.18% of total
16 Mt CO2eq
+ Show breakdown

Cropland Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Cropland Use: 409 000 hectares
  • 23.62% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Cropland Use: 121 000 hectares
  • 6.90% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Cropland Use: 32 000 hectares
  • 1.81% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Cropland Use: 101 000 hectares
  • 5.83% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Cropland Use: 492 000 hectares
  • 25.30% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Cropland Use: 13 000 hectares
  • 0.66% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Cropland Use: 73 000 hectares
  • 3.65% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Cropland Use: 184 000 hectares
  • 8.81% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Cropland Use: 37 000 hectares
  • 1.76% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Cropland Use: 140 000 hectares
  • 8.25% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Cropland Use: 29 000 hectares
  • 1.76% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Cropland Use: 64 000 hectares
  • 3.78% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Cropland Use: 86 000 hectares
  • 4.83% of total
1,785 000 hectares
+ Show breakdown

Grazing Land Use

  • Food Type: Red Meat
  • Calories: NaN kcal
  • Grazing Land Use: 416 000 hectares
  • 20.78% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Grazing Land Use: 114 000 hectares
  • 21.51% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Grazing Land Use: 0 000 hectares
  • 0.01% of total
535 000 hectares
+ Show breakdown

Water Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Water Use: 0.05 km3
  • 4.26% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Water Use: 0.37 km3
  • 29.58% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.22% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Water Use: 0.07 km3
  • 6.17% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Water Use: 0.56 km3
  • 36.07% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Water Use: 0.05 km3
  • 3.32% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Water Use: 0.08 km3
  • 5.08% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Water Use: 0.79 km3
  • 35.40% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Water Use: 0.03 km3
  • 1.51% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Water Use: 0.15 km3
  • 6.31% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.13% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.12% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 0.44% of total
2 km3
+ Show breakdown

Eutrophication

  • Food Type: Grains
  • Calories: NaN kcal
  • Eutrophication Potential: 9.55 000t PO43-eq
  • 17.64% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Eutrophication Potential: 3.56 000t PO43-eq
  • 6.94% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Eutrophication Potential: 0.75 000t PO43-eq
  • 1.46% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Eutrophication Potential: 1.45 000t PO43-eq
  • 2.83% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Eutrophication Potential: 23.39 000t PO43-eq
  • 46.12% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Eutrophication Potential: 3.21 000t PO43-eq
  • 6.07% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Eutrophication Potential: 2.31 000t PO43-eq
  • 4.29% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Eutrophication Potential: 6.85 000t PO43-eq
  • 12.05% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Eutrophication Potential: 1.29 000t PO43-eq
  • 2.25% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Eutrophication Potential: 8.03 000t PO43-eq
  • 12.85% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Eutrophication Potential: 0.72 000t PO43-eq
  • 1.16% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Eutrophication Potential: 2.59 000t PO43-eq
  • 4.06% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Eutrophication Potential: 2.15 000t PO43-eq
  • 3.27% of total
70 000t PO43-eq
+ Show breakdown
04 The impacts this diet would have if it was adopted by everyone in Show
05 Shopping Basket

Take a look at what your weekly shopping basket might contain, based on the diet you’ve picked

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