Planet-Based Diets

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How would changing your diet change these environmental impacts?

Use the Planet-Based Diets Impact & Action Calculator to see what changes you can make to your diet to help reduce the impacts on the environment in your country

Beta Version Numbers generated from the Impact & Action Calculator may differ slightly to numbers in the National Impacts data, as they are based on dynamic calculations of total food groups, rather than subsets within a food group. The Current Diet food ratios are used so the variance is greater for other diets.
01 Select a country
🇸🇱 Sierra Leone
02 Select a diet

03 Select the foods you want to eat
Optimal Calorie Range
Food type VS Current VS NDG Calories p/week
Grains
!
7,470kcal
→ Vs Current
↑ 39% Vs NDG
7,469.86 Calories p/week
Fruit & Vegetables
!
427kcal
→ Vs Current
↓ -68% Vs NDG
427.06 Calories p/week
Roots & Tubers
!
1,803kcal
→ Vs Current
↑ 39% Vs NDG
1,803.43 Calories p/week
Legumes, Nuts & Seeds
1,175kcal
→ Vs Current
↓ -58% Vs NDG
1,174.93 Calories p/week
Red Meat
121kcal
→ Vs Current
↑ 1% Vs NDG
120.67 Calories p/week
Fish
221kcal
→ Vs Current
→ Vs NDG
220.78 Calories p/week
Poultry
45kcal
→ Vs Current
↓ -46% Vs NDG
45.02 Calories p/week
Dairy
66kcal
→ Vs Current
↓ -1% Vs NDG
65.63 Calories p/week
Eggs
42kcal
→ Vs Current
↓ -53% Vs NDG
41.78 Calories p/week
Fats & Oils
2,327kcal
→ Vs Current
→ Vs NDG
2,326.61 Calories p/week
Sugar
281kcal
→ Vs Current
↑ 1% Vs NDG
280.74 Calories p/week
Coffee, Tea, Cocoa & Spices
!
71kcal
→ Vs Current
↓ -1% Vs NDG
71 Calories p/week
Alcohol
!
279kcal
→ Vs Current
→ Vs NDG
278.93 Calories p/week

Total Calories

14,326.44 kcals per/week 2,046.634 kcals per/day
!
Reset Current Diet

04 The impacts this diet would have if it was adopted by everyone in Sierra Leone

Impact type Impact breakdown Total

Biodiversity Loss

  • Food Type: Grains
  • Calories: NaN kcal
  • Biodiversity Loss: 0.001 sp.yr
  • 30.82% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 6.32% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 3.64% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 5.84% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Biodiversity Loss: 0.004 sp.yr
  • 67.69% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 1.16% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.09% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Biodiversity Loss: 0.001 sp.yr
  • 11.94% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.04% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Biodiversity Loss: 0.001 sp.yr
  • 8.14% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.04% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.77% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.28% of total
0.01 sp.yr
+ Show breakdown

GHG Emissions

  • Food Type: Grains
  • Calories: NaN kcal
  • GHG Emissions: 2.74 Mt CO2eq
  • 18.43% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • GHG Emissions: 0.44 Mt CO2eq
  • 3.17% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • GHG Emissions: 0.84 Mt CO2eq
  • 5.77% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • GHG Emissions: 0.14 Mt CO2eq
  • 0.97% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • GHG Emissions: 2.09 Mt CO2eq
  • 19.57% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • GHG Emissions: 0.31 Mt CO2eq
  • 2.95% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • GHG Emissions: 0.13 Mt CO2eq
  • 1.31% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • GHG Emissions: 0.16 Mt CO2eq
  • 1.66% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • GHG Emissions: 0.05 Mt CO2eq
  • 0.52% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • GHG Emissions: 0.54 Mt CO2eq
  • 6.49% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • GHG Emissions: 0.11 Mt CO2eq
  • 1.36% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • GHG Emissions: 0.14 Mt CO2eq
  • 1.76% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • GHG Emissions: 0.3 Mt CO2eq
  • 3.73% of total
8 Mt CO2eq
+ Show breakdown

Cropland Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Cropland Use: 209 000 hectares
  • 13.63% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Cropland Use: 38 000 hectares
  • 2.56% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Cropland Use: 115 000 hectares
  • 7.40% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Cropland Use: 97 000 hectares
  • 6.36% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Cropland Use: 21 000 hectares
  • 1.69% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Cropland Use: 17 000 hectares
  • 1.33% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Cropland Use: 6 000 hectares
  • 0.49% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Cropland Use: 6 000 hectares
  • 0.56% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Cropland Use: 74 000 hectares
  • 10.96% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Cropland Use: 8 000 hectares
  • 1.26% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Cropland Use: 92 000 hectares
  • 13.39% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Cropland Use: 39 000 hectares
  • 5.34% of total
725 000 hectares
+ Show breakdown

Grazing Land Use

  • Food Type: Red Meat
  • Calories: NaN kcal
  • Grazing Land Use: 1,619 000 hectares
  • 50.53% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Grazing Land Use: 136 000 hectares
  • 7.77% of total
1,760 000 hectares
+ Show breakdown

Water Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Water Use: 1.28 km3
  • 53.82% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Water Use: 0.08 km3
  • 3.60% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.05% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Water Use: 0.08 km3
  • 3.98% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Water Use: 0.04 km3
  • 2.00% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.04% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 0.45% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Water Use: 0.02 km3
  • 1.15% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 0.34% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 0.32% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Water Use: 0.03 km3
  • 1.65% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 0.42% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.16% of total
2 km3
+ Show breakdown

Eutrophication

  • Food Type: Grains
  • Calories: NaN kcal
  • Eutrophication Potential: 19.16 000t PO43-eq
  • 30.05% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Eutrophication Potential: 1.99 000t PO43-eq
  • 3.36% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Eutrophication Potential: 0.86 000t PO43-eq
  • 1.43% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Eutrophication Potential: 1.21 000t PO43-eq
  • 2.05% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Eutrophication Potential: 7.38 000t PO43-eq
  • 17.33% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Eutrophication Potential: 0.58 000t PO43-eq
  • 1.37% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Eutrophication Potential: 0.65 000t PO43-eq
  • 1.58% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Eutrophication Potential: 0.46 000t PO43-eq
  • 1.20% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Eutrophication Potential: 0.23 000t PO43-eq
  • 0.60% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Eutrophication Potential: 0.98 000t PO43-eq
  • 2.75% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Eutrophication Potential: 0.21 000t PO43-eq
  • 0.60% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Eutrophication Potential: 0.52 000t PO43-eq
  • 1.51% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Eutrophication Potential: 0.57 000t PO43-eq
  • 1.63% of total
35 000t PO43-eq
+ Show breakdown
04 The impacts this diet would have if it was adopted by everyone in Show
05 Shopping Basket

Take a look at what your weekly shopping basket might contain, based on the diet you’ve picked

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