How would changing your diet change these environmental impacts?
Use the Planet-Based Diets Impact & Action Calculator to see what changes you can make to your diet to help reduce the impacts on the environment in your country
Beta Version Numbers generated from the Impact & Action Calculator may differ slightly to numbers in the National Impacts data, as they are based on dynamic calculations of total food groups, rather than subsets within a food group. The Current Diet food ratios are used so the variance is greater for other diets.
01 Select a country
🇸🇰 Slovakia
02 Select a diet
03 Select the foods you want to eat
Optimal Calorie Range
Food type VS Current VS NDG Calories p/week
Grains
3,845kcal
→ Vs Current
→ Vs NDG
3,844.88 Calories p/week
Fruit & Vegetables
!
609kcal
→ Vs Current
↓ -30% Vs NDG
609.01 Calories p/week
Roots & Tubers
510kcal
→ Vs Current
→ Vs NDG
509.89 Calories p/week
Legumes, Nuts & Seeds
290kcal
→ Vs Current
↓ -68% Vs NDG
289.89 Calories p/week
Red Meat
!
866kcal
→ Vs Current
↑ 485% Vs NDG
865.73 Calories p/week
Fish
50kcal
→ Vs Current
↓ -45% Vs NDG
50.19 Calories p/week
Poultry
269kcal
→ Vs Current
↑ 72% Vs NDG
268.78 Calories p/week
Dairy
927kcal
→ Vs Current
↓ -20% Vs NDG
926.62 Calories p/week
Eggs
!
330kcal
→ Vs Current
→ Vs NDG
330.45 Calories p/week
Fats & Oils
3,308kcal
→ Vs Current
→ Vs NDG
3,308.35 Calories p/week
Sugar
!
1,796kcal
→ Vs Current
↑ 16226% Vs NDG
1,795.89 Calories p/week
Coffee, Tea, Cocoa & Spices
!
132kcal
→ Vs Current
↑ 2% Vs NDG
131.75 Calories p/week
Alcohol
!
677kcal
→ Vs Current
→ Vs NDG
677.12 Calories p/week
Total Calories
13,608.55 kcals per/week 1,944.079 kcals per/day
!
04 The impacts this diet would have if it was adopted by everyone in Slovakia
Impact type Impact breakdown Total
Biodiversity Loss
- Food Type: Grains
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 1.32% of total
- Food Type: Fruit & Vegetables
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 1.93% of total
- Food Type: Roots & Tubers
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.08% of total
- Food Type: Legumes, Nuts & Seeds
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.19% of total
- Food Type: Red Meat
- Calories: NaN kcal
- Biodiversity Loss: 0.001 sp.yr
- 42.68% of total
- Food Type: Fish
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.12% of total
- Food Type: Poultry
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.22% of total
- Food Type: Dairy
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 5.49% of total
- Food Type: Eggs
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.12% of total
- Food Type: Fats & Oils
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 9.02% of total
- Food Type: Sugar
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.10% of total
- Food Type: Coffee, Tea, Cocoa & Spices
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 9.61% of total
- Food Type: Alcohol
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.48% of total
0.01 sp.yr
GHG Emissions
- Food Type: Grains
- Calories: NaN kcal
- GHG Emissions: 1.39 Mt CO2eq
- 20.90% of total
- Food Type: Fruit & Vegetables
- Calories: NaN kcal
- GHG Emissions: 0.55 Mt CO2eq
- 8.15% of total
- Food Type: Roots & Tubers
- Calories: NaN kcal
- GHG Emissions: 0.12 Mt CO2eq
- 1.97% of total
- Food Type: Legumes, Nuts & Seeds
- Calories: NaN kcal
- GHG Emissions: 0.02 Mt CO2eq
- 0.37% of total
- Food Type: Red Meat
- Calories: NaN kcal
- GHG Emissions: 3.11 Mt CO2eq
- 44.93% of total
- Food Type: Fish
- Calories: NaN kcal
- GHG Emissions: 0.11 Mt CO2eq
- 1.66% of total
- Food Type: Poultry
- Calories: NaN kcal
- GHG Emissions: 0.53 Mt CO2eq
- 7.39% of total
- Food Type: Dairy
- Calories: NaN kcal
- GHG Emissions: 2.49 Mt CO2eq
- 26.36% of total
- Food Type: Eggs
- Calories: NaN kcal
- GHG Emissions: 0.33 Mt CO2eq
- 3.38% of total
- Food Type: Fats & Oils
- Calories: NaN kcal
- GHG Emissions: 0.7 Mt CO2eq
- 7.05% of total
- Food Type: Sugar
- Calories: NaN kcal
- GHG Emissions: 0.3 Mt CO2eq
- 2.99% of total
- Food Type: Coffee, Tea, Cocoa & Spices
- Calories: NaN kcal
- GHG Emissions: 0.64 Mt CO2eq
- 6.10% of total
- Food Type: Alcohol
- Calories: NaN kcal
- GHG Emissions: 0.58 Mt CO2eq
- 5.36% of total
11 Mt CO2eq
Cropland Use
- Food Type: Grains
- Calories: NaN kcal
- Cropland Use: 245 000 hectares
- 32.38% of total
- Food Type: Fruit & Vegetables
- Calories: NaN kcal
- Cropland Use: 54 000 hectares
- 6.94% of total
- Food Type: Roots & Tubers
- Calories: NaN kcal
- Cropland Use: 24 000 hectares
- 3.47% of total
- Food Type: Legumes, Nuts & Seeds
- Calories: NaN kcal
- Cropland Use: 23 000 hectares
- 3.71% of total
- Food Type: Red Meat
- Calories: NaN kcal
- Cropland Use: 275 000 hectares
- 31.92% of total
- Food Type: Fish
- Calories: NaN kcal
- Cropland Use: 4 000 hectares
- 0.49% of total
- Food Type: Poultry
- Calories: NaN kcal
- Cropland Use: 72 000 hectares
- 7.82% of total
- Food Type: Dairy
- Calories: NaN kcal
- Cropland Use: 146 000 hectares
- 13.77% of total
- Food Type: Eggs
- Calories: NaN kcal
- Cropland Use: 44 000 hectares
- 4.02% of total
- Food Type: Fats & Oils
- Calories: NaN kcal
- Cropland Use: 130 000 hectares
- 11.22% of total
- Food Type: Sugar
- Calories: NaN kcal
- Cropland Use: 24 000 hectares
- 2.02% of total
- Food Type: Coffee, Tea, Cocoa & Spices
- Calories: NaN kcal
- Cropland Use: 55 000 hectares
- 4.85% of total
- Food Type: Alcohol
- Calories: NaN kcal
- Cropland Use: 44 000 hectares
- 3.84% of total
1,140 000 hectares
Grazing Land Use
- Food Type: Red Meat
- Calories: NaN kcal
- Grazing Land Use: 424 000 hectares
- 75.64% of total
- Food Type: Dairy
- Calories: NaN kcal
- Grazing Land Use: 254 000 hectares
- 37.47% of total
- Food Type: Fats & Oils
- Calories: NaN kcal
- Grazing Land Use: 0 000 hectares
- 0.02% of total
680 000 hectares
Water Use
- Food Type: Grains
- Calories: NaN kcal
- Water Use: 0.04 km3
- 12.01% of total
- Food Type: Fruit & Vegetables
- Calories: NaN kcal
- Water Use: 0.11 km3
- 31.67% of total
- Food Type: Roots & Tubers
- Calories: NaN kcal
- Water Use: 0.01 km3
- 1.57% of total
- Food Type: Legumes, Nuts & Seeds
- Calories: NaN kcal
- Water Use: 0.04 km3
- 12.46% of total
- Food Type: Red Meat
- Calories: NaN kcal
- Water Use: 0.3 km3
- 52.88% of total
- Food Type: Fish
- Calories: NaN kcal
- Water Use: 0.02 km3
- 2.86% of total
- Food Type: Poultry
- Calories: NaN kcal
- Water Use: 0.07 km3
- 11.36% of total
- Food Type: Dairy
- Calories: NaN kcal
- Water Use: 0.48 km3
- 42.96% of total
- Food Type: Eggs
- Calories: NaN kcal
- Water Use: 0.04 km3
- 3.53% of total
- Food Type: Fats & Oils
- Calories: NaN kcal
- Water Use: 0.09 km3
- 7.38% of total
- Food Type: Sugar
- Calories: NaN kcal
- Water Use: 0 km3
- 0.19% of total
- Food Type: Coffee, Tea, Cocoa & Spices
- Calories: NaN kcal
- Water Use: 0 km3
- 0.23% of total
- Food Type: Alcohol
- Calories: NaN kcal
- Water Use: 0.01 km3
- 0.64% of total
1 km3
Eutrophication
- Food Type: Grains
- Calories: NaN kcal
- Eutrophication Potential: 5.81 000t PO43-eq
- 27.12% of total
- Food Type: Fruit & Vegetables
- Calories: NaN kcal
- Eutrophication Potential: 1.87 000t PO43-eq
- 8.75% of total
- Food Type: Roots & Tubers
- Calories: NaN kcal
- Eutrophication Potential: 0.66 000t PO43-eq
- 3.12% of total
- Food Type: Legumes, Nuts & Seeds
- Calories: NaN kcal
- Eutrophication Potential: 0.4 000t PO43-eq
- 1.97% of total
- Food Type: Red Meat
- Calories: NaN kcal
- Eutrophication Potential: 18.51 000t PO43-eq
- 58.88% of total
- Food Type: Fish
- Calories: NaN kcal
- Eutrophication Potential: 1.2 000t PO43-eq
- 3.74% of total
- Food Type: Poultry
- Calories: NaN kcal
- Eutrophication Potential: 2.42 000t PO43-eq
- 7.14% of total
- Food Type: Dairy
- Calories: NaN kcal
- Eutrophication Potential: 9.56 000t PO43-eq
- 22.27% of total
- Food Type: Eggs
- Calories: NaN kcal
- Eutrophication Potential: 1.54 000t PO43-eq
- 3.48% of total
- Food Type: Fats & Oils
- Calories: NaN kcal
- Eutrophication Potential: 4.39 000t PO43-eq
- 9.21% of total
- Food Type: Sugar
- Calories: NaN kcal
- Eutrophication Potential: 0.58 000t PO43-eq
- 1.21% of total
- Food Type: Coffee, Tea, Cocoa & Spices
- Calories: NaN kcal
- Eutrophication Potential: 2.03 000t PO43-eq
- 4.10% of total
- Food Type: Alcohol
- Calories: NaN kcal
- Eutrophication Potential: 1.14 000t PO43-eq
- 2.27% of total
55 000t PO43-eq
05 Shopping Basket
Take a look at what your weekly shopping basket might contain, based on the diet you’ve picked
View