Planet-Based Diets

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How would changing your diet change these environmental impacts?

Use the Planet-Based Diets Impact & Action Calculator to see what changes you can make to your diet to help reduce the impacts on the environment in your country

Beta Version Numbers generated from the Impact & Action Calculator may differ slightly to numbers in the National Impacts data, as they are based on dynamic calculations of total food groups, rather than subsets within a food group. The Current Diet food ratios are used so the variance is greater for other diets.
01 Select a country
🇾🇰 Slovakia
02 Select a diet

03 Select the foods you want to eat
Optimal Calorie Range
Food type VS Current VS NDG Calories p/week
Grains
3,845kcal
→ Vs Current
→ Vs NDG
3,844.88 Calories p/week
Fruit & Vegetables
!
609kcal
→ Vs Current
↓ -30% Vs NDG
609.01 Calories p/week
Roots & Tubers
510kcal
→ Vs Current
→ Vs NDG
509.89 Calories p/week
Legumes, Nuts & Seeds
290kcal
→ Vs Current
↓ -68% Vs NDG
289.89 Calories p/week
Red Meat
!
866kcal
→ Vs Current
↑ 485% Vs NDG
865.73 Calories p/week
Fish
50kcal
→ Vs Current
↓ -45% Vs NDG
50.19 Calories p/week
Poultry
269kcal
→ Vs Current
↑ 72% Vs NDG
268.78 Calories p/week
Dairy
927kcal
→ Vs Current
↓ -20% Vs NDG
926.62 Calories p/week
Eggs
!
330kcal
→ Vs Current
→ Vs NDG
330.45 Calories p/week
Fats & Oils
3,308kcal
→ Vs Current
→ Vs NDG
3,308.35 Calories p/week
Sugar
!
1,796kcal
→ Vs Current
↑ 16226% Vs NDG
1,795.89 Calories p/week
Coffee, Tea, Cocoa & Spices
!
132kcal
→ Vs Current
↑ 2% Vs NDG
131.75 Calories p/week
Alcohol
!
677kcal
→ Vs Current
→ Vs NDG
677.12 Calories p/week

Total Calories

13,608.55 kcals per/week 1,944.079 kcals per/day
!
Reset Current Diet

04 The impacts this diet would have if it was adopted by everyone in Slovakia

Impact type Impact breakdown Total

Biodiversity Loss

  • Food Type: Grains
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 1.32% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 1.93% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.08% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.19% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Biodiversity Loss: 0.001 sp.yr
  • 42.68% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.12% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.22% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 5.49% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.12% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 9.02% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.10% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 9.61% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.48% of total
0.01 sp.yr
+ Show breakdown

GHG Emissions

  • Food Type: Grains
  • Calories: NaN kcal
  • GHG Emissions: 1.39 Mt CO2eq
  • 20.90% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • GHG Emissions: 0.55 Mt CO2eq
  • 8.15% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • GHG Emissions: 0.12 Mt CO2eq
  • 1.97% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • GHG Emissions: 0.02 Mt CO2eq
  • 0.37% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • GHG Emissions: 3.11 Mt CO2eq
  • 44.93% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • GHG Emissions: 0.11 Mt CO2eq
  • 1.66% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • GHG Emissions: 0.53 Mt CO2eq
  • 7.39% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • GHG Emissions: 2.49 Mt CO2eq
  • 26.36% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • GHG Emissions: 0.33 Mt CO2eq
  • 3.38% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • GHG Emissions: 0.7 Mt CO2eq
  • 7.05% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • GHG Emissions: 0.3 Mt CO2eq
  • 2.99% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • GHG Emissions: 0.64 Mt CO2eq
  • 6.10% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • GHG Emissions: 0.58 Mt CO2eq
  • 5.36% of total
11 Mt CO2eq
+ Show breakdown

Cropland Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Cropland Use: 245 000 hectares
  • 32.38% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Cropland Use: 54 000 hectares
  • 6.94% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Cropland Use: 24 000 hectares
  • 3.47% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Cropland Use: 23 000 hectares
  • 3.71% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Cropland Use: 275 000 hectares
  • 31.92% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Cropland Use: 4 000 hectares
  • 0.49% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Cropland Use: 72 000 hectares
  • 7.82% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Cropland Use: 146 000 hectares
  • 13.77% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Cropland Use: 44 000 hectares
  • 4.02% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Cropland Use: 130 000 hectares
  • 11.22% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Cropland Use: 24 000 hectares
  • 2.02% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Cropland Use: 55 000 hectares
  • 4.85% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Cropland Use: 44 000 hectares
  • 3.84% of total
1,140 000 hectares
+ Show breakdown

Grazing Land Use

  • Food Type: Red Meat
  • Calories: NaN kcal
  • Grazing Land Use: 424 000 hectares
  • 75.64% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Grazing Land Use: 254 000 hectares
  • 37.47% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Grazing Land Use: 0 000 hectares
  • 0.02% of total
680 000 hectares
+ Show breakdown

Water Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Water Use: 0.04 km3
  • 12.01% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Water Use: 0.11 km3
  • 31.67% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 1.57% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Water Use: 0.04 km3
  • 12.46% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Water Use: 0.3 km3
  • 52.88% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Water Use: 0.02 km3
  • 2.86% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Water Use: 0.07 km3
  • 11.36% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Water Use: 0.48 km3
  • 42.96% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Water Use: 0.04 km3
  • 3.53% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Water Use: 0.09 km3
  • 7.38% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.19% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.23% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 0.64% of total
1 km3
+ Show breakdown

Eutrophication

  • Food Type: Grains
  • Calories: NaN kcal
  • Eutrophication Potential: 5.81 000t PO43-eq
  • 27.12% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Eutrophication Potential: 1.87 000t PO43-eq
  • 8.75% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Eutrophication Potential: 0.66 000t PO43-eq
  • 3.12% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Eutrophication Potential: 0.4 000t PO43-eq
  • 1.97% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Eutrophication Potential: 18.51 000t PO43-eq
  • 58.88% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Eutrophication Potential: 1.2 000t PO43-eq
  • 3.74% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Eutrophication Potential: 2.42 000t PO43-eq
  • 7.14% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Eutrophication Potential: 9.56 000t PO43-eq
  • 22.27% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Eutrophication Potential: 1.54 000t PO43-eq
  • 3.48% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Eutrophication Potential: 4.39 000t PO43-eq
  • 9.21% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Eutrophication Potential: 0.58 000t PO43-eq
  • 1.21% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Eutrophication Potential: 2.03 000t PO43-eq
  • 4.10% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Eutrophication Potential: 1.14 000t PO43-eq
  • 2.27% of total
55 000t PO43-eq
+ Show breakdown
04 The impacts this diet would have if it was adopted by everyone in Show
05 Shopping Basket

Take a look at what your weekly shopping basket might contain, based on the diet you’ve picked

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