Planet-Based Diets

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How would changing your diet change these environmental impacts?

Use the Planet-Based Diets Impact & Action Calculator to see what changes you can make to your diet to help reduce the impacts on the environment in your country

Beta Version Numbers generated from the Impact & Action Calculator may differ slightly to numbers in the National Impacts data, as they are based on dynamic calculations of total food groups, rather than subsets within a food group. The Current Diet food ratios are used so the variance is greater for other diets.
01 Select a country
🇸🇧 Solomon Islands
02 Select a diet

03 Select the foods you want to eat
Optimal Calorie Range
Food type VS Current VS NDG Calories p/week
Grains
5,174kcal
→ Vs Current
→ Vs NDG
5,174.03 Calories p/week
Fruit & Vegetables
1,597kcal
→ Vs Current
→ Vs NDG
1,596.83 Calories p/week
Roots & Tubers
!
4,345kcal
→ Vs Current
→ Vs NDG
4,344.57 Calories p/week
Legumes, Nuts & Seeds
489kcal
→ Vs Current
↓ -9% Vs NDG
488.59 Calories p/week
Red Meat
345kcal
→ Vs Current
↑ 3% Vs NDG
344.91 Calories p/week
Fish
267kcal
→ Vs Current
↑ 9% Vs NDG
267.46 Calories p/week
Poultry
52kcal
→ Vs Current
↓ -12% Vs NDG
52.07 Calories p/week
Dairy
81kcal
→ Vs Current
↓ -2% Vs NDG
81.18 Calories p/week
Eggs
51kcal
→ Vs Current
↑ 39% Vs NDG
51.49 Calories p/week
Fats & Oils
!
578kcal
→ Vs Current
↓ -9% Vs NDG
577.83 Calories p/week
Sugar
541kcal
→ Vs Current
↓ -1% Vs NDG
540.54 Calories p/week
Coffee, Tea, Cocoa & Spices
14kcal
→ Vs Current
↓ -36% Vs NDG
13.52 Calories p/week
Alcohol
81kcal
→ Vs Current
↓ -3% Vs NDG
80.8 Calories p/week

Total Calories

13,613.82 kcals per/week 1,944.831 kcals per/day
!
Reset Current Diet

04 The impacts this diet would have if it was adopted by everyone in Solomon Islands

Impact type Impact breakdown Total

Biodiversity Loss

  • Food Type: Grains
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 19.62% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 14.24% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 10.91% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 5.33% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 1.54% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.12% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.02% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.41% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.01% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 7.45% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.50% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.20% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.70% of total
0.01 sp.yr
+ Show breakdown

GHG Emissions

  • Food Type: Grains
  • Calories: NaN kcal
  • GHG Emissions: 0.15 Mt CO2eq
  • 1.06% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • GHG Emissions: 0.06 Mt CO2eq
  • 0.48% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • GHG Emissions: 0.13 Mt CO2eq
  • 1.01% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • GHG Emissions: 0 Mt CO2eq
  • 0.04% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • GHG Emissions: 0.17 Mt CO2eq
  • 2.37% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • GHG Emissions: 0.03 Mt CO2eq
  • 0.46% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • GHG Emissions: 0.01 Mt CO2eq
  • 0.16% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • GHG Emissions: 0.01 Mt CO2eq
  • 0.31% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • GHG Emissions: 0 Mt CO2eq
  • 0.15% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • GHG Emissions: 0.01 Mt CO2eq
  • 0.28% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • GHG Emissions: 0 Mt CO2eq
  • 0.18% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • GHG Emissions: 0.01 Mt CO2eq
  • 0.71% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • GHG Emissions: 0.01 Mt CO2eq
  • 1.14% of total
1 Mt CO2eq
+ Show breakdown

Cropland Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Cropland Use: 14 000 hectares
  • 0.99% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Cropland Use: 5 000 hectares
  • 0.39% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Cropland Use: 19 000 hectares
  • 1.55% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Cropland Use: 7 000 hectares
  • 0.58% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Cropland Use: 19 000 hectares
  • 2.71% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Cropland Use: 1 000 hectares
  • 0.22% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Cropland Use: 1 000 hectares
  • 0.18% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Cropland Use: 1 000 hectares
  • 0.16% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Cropland Use: 3 000 hectares
  • 1.26% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Cropland Use: 1 000 hectares
  • 0.33% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Cropland Use: 1 000 hectares
  • 0.51% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Cropland Use: 1 000 hectares
  • 1.04% of total
75 000 hectares
+ Show breakdown

Grazing Land Use

  • Food Type: Red Meat
  • Calories: NaN kcal
  • Grazing Land Use: 49 000 hectares
  • 30.06% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Grazing Land Use: 3 000 hectares
  • 6.24% of total
55 000 hectares
+ Show breakdown

Water Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Water Use: 0.08 km3
  • 3.42% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.13% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.03% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.16% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.01% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.07% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.54% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.23% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.10% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 1.25% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.01% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.05% of total
0 km3
+ Show breakdown

Eutrophication

  • Food Type: Grains
  • Calories: NaN kcal
  • Eutrophication Potential: 1.09 000t PO43-eq
  • 1.90% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Eutrophication Potential: 0.32 000t PO43-eq
  • 0.59% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Eutrophication Potential: 0.17 000t PO43-eq
  • 0.32% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Eutrophication Potential: 0.02 000t PO43-eq
  • 0.03% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Eutrophication Potential: 0.6 000t PO43-eq
  • 2.05% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Eutrophication Potential: 0.06 000t PO43-eq
  • 0.23% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Eutrophication Potential: 0.05 000t PO43-eq
  • 0.22% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Eutrophication Potential: 0.04 000t PO43-eq
  • 0.22% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Eutrophication Potential: 0.02 000t PO43-eq
  • 0.13% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Eutrophication Potential: 0.04 000t PO43-eq
  • 0.54% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Eutrophication Potential: 0.01 000t PO43-eq
  • 0.20% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Eutrophication Potential: 0.04 000t PO43-eq
  • 0.89% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Eutrophication Potential: 0.01 000t PO43-eq
  • 0.39% of total
5 000t PO43-eq
+ Show breakdown
04 The impacts this diet would have if it was adopted by everyone in Show
05 Shopping Basket

Take a look at what your weekly shopping basket might contain, based on the diet you’ve picked

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