How would changing your diet change these environmental impacts?

Use the Planet-Based Diets Impact & Action Calculator to see what changes you can make to your diet to help reduce the impacts on the environment in your country

Beta Version Numbers generated from the Impact & Action Calculator may differ slightly to numbers in the National Impacts data, as they are based on dynamic calculations of total food groups, rather than subsets within a food group. The Current Diet food ratios are used so the variance is greater for other diets.
01 Select a country
🇪🇸 Spain
02 Select a diet

03 Select the foods you want to eat

Optimal Calorie Range
Food type VS Current VS NDG Calories p/week
Grains
!
3,270kcal
Vs Current
↓ -3% Vs NDG
3,269.5 Calories p/week
Fruit & Vegetables
901kcal
Vs Current
↓ -2% Vs NDG
900.97 Calories p/week
Roots & Tubers
585kcal
Vs Current
↓ -3% Vs NDG
585 Calories p/week
Legumes, Nuts & Seeds
660kcal
Vs Current
↓ -43% Vs NDG
659.95 Calories p/week
Red Meat
!
1,285kcal
Vs Current
Vs NDG
1,284.8 Calories p/week
Fish
274kcal
Vs Current
↓ -10% Vs NDG
273.73 Calories p/week
Poultry
450kcal
Vs Current
Vs NDG
450.08 Calories p/week
Dairy
1,318kcal
Vs Current
↑ 74% Vs NDG
1,318.19 Calories p/week
Eggs
!
343kcal
Vs Current
↑ 8% Vs NDG
343.47 Calories p/week
Fats & Oils
4,646kcal
Vs Current
Vs NDG
4,645.72 Calories p/week
Sugar
!
1,211kcal
Vs Current
Vs NDG
1,211.38 Calories p/week
Coffee, Tea, Cocoa & Spices
!
97kcal
Vs Current
Vs NDG
96.7 Calories p/week
Alcohol
!
661kcal
Vs Current
Vs NDG
660.62 Calories p/week

Total Calories

15,700.11 kcals per/week 2,242.873 kcals per/day
Reset Current Diet

04 The impacts this diet would have if it was adopted by everyone in Spain

Impact type Impact breakdown Total

Biodiversity Loss

  • Food Type: Grains
  • Calories: NaN kcal
  • Biodiversity Loss: 0.001 sp.yr
  • 9.00% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Biodiversity Loss: 0.001 sp.yr
  • 7.80% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 1.03% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 2.28% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Biodiversity Loss: 0.028 sp.yr
  • 81.17% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.48% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.60% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Biodiversity Loss: 0.004 sp.yr
  • 11.44% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.20% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Biodiversity Loss: 0.003 sp.yr
  • 6.82% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.09% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Biodiversity Loss: 0.001 sp.yr
  • 3.46% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.49% of total
0.04 sp.yr
+ Show breakdown

GHG Emissions

  • Food Type: Grains
  • Calories: NaN kcal
  • GHG Emissions: 8.94 Mt CO2eq
  • 8.64% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • GHG Emissions: 8.07 Mt CO2eq
  • 7.73% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • GHG Emissions: 1.18 Mt CO2eq
  • 1.12% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • GHG Emissions: 0.46 Mt CO2eq
  • 0.45% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • GHG Emissions: 45.18 Mt CO2eq
  • 44.28% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • GHG Emissions: 8.29 Mt CO2eq
  • 8.39% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • GHG Emissions: 7.56 Mt CO2eq
  • 7.53% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • GHG Emissions: 19.3 Mt CO2eq
  • 16.59% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • GHG Emissions: 2.9 Mt CO2eq
  • 2.48% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • GHG Emissions: 7.36 Mt CO2eq
  • 6.26% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • GHG Emissions: 1.96 Mt CO2eq
  • 1.67% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • GHG Emissions: 5.67 Mt CO2eq
  • 4.68% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • GHG Emissions: 5.87 Mt CO2eq
  • 4.78% of total
123 Mt CO2eq
+ Show breakdown

Cropland Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Cropland Use: 1,678 000 hectares
  • 16.84% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Cropland Use: 564 000 hectares
  • 5.71% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Cropland Use: 235 000 hectares
  • 2.33% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Cropland Use: 589 000 hectares
  • 5.77% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Cropland Use: 4,071 000 hectares
  • 38.88% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Cropland Use: 79 000 hectares
  • 0.75% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Cropland Use: 1,072 000 hectares
  • 9.79% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Cropland Use: 1,257 000 hectares
  • 10.58% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Cropland Use: 390 000 hectares
  • 3.28% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Cropland Use: 2,667 000 hectares
  • 19.91% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Cropland Use: 154 000 hectares
  • 1.16% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Cropland Use: 549 000 hectares
  • 4.01% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Cropland Use: 462 000 hectares
  • 3.36% of total
13,770 000 hectares
+ Show breakdown

Grazing Land Use

  • Food Type: Red Meat
  • Calories: NaN kcal
  • Grazing Land Use: 10,489 000 hectares
  • 96.01% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Grazing Land Use: 4,443 000 hectares
  • 29.75% of total
14,935 000 hectares
+ Show breakdown

Water Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Water Use: 1.77 km3
  • 16.13% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Water Use: 1.53 km3
  • 14.60% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Water Use: 0.06 km3
  • 0.59% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Water Use: 0.52 km3
  • 4.99% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Water Use: 4.15 km3
  • 34.52% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Water Use: 0.62 km3
  • 5.22% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Water Use: 1.24 km3
  • 9.65% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Water Use: 4.76 km3
  • 28.26% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Water Use: 0.35 km3
  • 2.10% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Water Use: 2.12 km3
  • 11.44% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Water Use: 0.02 km3
  • 0.09% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Water Use: 0.04 km3
  • 0.21% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Water Use: 0.05 km3
  • 0.30% of total
17 km3
+ Show breakdown

Eutrophication

  • Food Type: Grains
  • Calories: NaN kcal
  • Eutrophication Potential: 36.61 000t PO43-eq
  • 8.25% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Eutrophication Potential: 16.82 000t PO43-eq
  • 4.00% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Eutrophication Potential: 6.71 000t PO43-eq
  • 1.58% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Eutrophication Potential: 9.28 000t PO43-eq
  • 2.17% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Eutrophication Potential: 180.43 000t PO43-eq
  • 44.73% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Eutrophication Potential: 46.12 000t PO43-eq
  • 11.97% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Eutrophication Potential: 34.18 000t PO43-eq
  • 8.44% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Eutrophication Potential: 57.76 000t PO43-eq
  • 12.86% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Eutrophication Potential: 13.57 000t PO43-eq
  • 3.01% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Eutrophication Potential: 75.05 000t PO43-eq
  • 14.74% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Eutrophication Potential: 3.78 000t PO43-eq
  • 0.77% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Eutrophication Potential: 15.5 000t PO43-eq
  • 3.09% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Eutrophication Potential: 11.86 000t PO43-eq
  • 2.34% of total
510 000t PO43-eq
+ Show breakdown
04 The impacts this diet would have if it was adopted by everyone in Show
05 Shopping Basket

Take a look at what your weekly shopping basket might contain, based on the diet you’ve picked

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