How would changing your diet change these environmental impacts?
Use the Planet-Based Diets Impact & Action Calculator to see what changes you can make to your diet to help reduce the impacts on the environment in your country
Beta Version Numbers generated from the Impact & Action Calculator may differ slightly to numbers in the National Impacts data, as they are based on dynamic calculations of total food groups, rather than subsets within a food group. The Current Diet food ratios are used so the variance is greater for other diets.
01 Select a country
🇸🇷 Suriname
02 Select a diet
03 Select the foods you want to eat
Optimal Calorie Range
Food type VS Current VS NDG Calories p/week
Grains
6,440kcal
→ Vs Current
↓ -1% Vs NDG
6,440.24 Calories p/week
Fruit & Vegetables
939kcal
→ Vs Current
→ Vs NDG
938.77 Calories p/week
Roots & Tubers
316kcal
→ Vs Current
↓ -1% Vs NDG
316.18 Calories p/week
Legumes, Nuts & Seeds
274kcal
→ Vs Current
↓ -7% Vs NDG
273.89 Calories p/week
Red Meat
!
480kcal
→ Vs Current
↓ -6% Vs NDG
479.5 Calories p/week
Fish
105kcal
→ Vs Current
↓ -1% Vs NDG
105.43 Calories p/week
Poultry
612kcal
→ Vs Current
↑ 2% Vs NDG
611.76 Calories p/week
Dairy
409kcal
→ Vs Current
→ Vs NDG
408.7 Calories p/week
Eggs
77kcal
→ Vs Current
↓ -12% Vs NDG
76.68 Calories p/week
Fats & Oils
2,530kcal
→ Vs Current
↑ 8% Vs NDG
2,530.34 Calories p/week
Sugar
!
2,104kcal
→ Vs Current
↓ -3% Vs NDG
2,103.65 Calories p/week
Coffee, Tea, Cocoa & Spices
12kcal
→ Vs Current
↓ -74% Vs NDG
12.35 Calories p/week
Alcohol
!
426kcal
→ Vs Current
↓ -1% Vs NDG
425.68 Calories p/week
Total Calories
14,723.17 kcals per/week 2,103.31 kcals per/day
!
04 The impacts this diet would have if it was adopted by everyone in Suriname
Impact type Impact breakdown Total
Biodiversity Loss
- Food Type: Grains
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.51% of total
- Food Type: Fruit & Vegetables
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.32% of total
- Food Type: Roots & Tubers
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.02% of total
- Food Type: Legumes, Nuts & Seeds
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.04% of total
- Food Type: Red Meat
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 3.47% of total
- Food Type: Fish
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.13% of total
- Food Type: Poultry
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.16% of total
- Food Type: Dairy
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 1.92% of total
- Food Type: Eggs
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.02% of total
- Food Type: Fats & Oils
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 1.66% of total
- Food Type: Sugar
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.11% of total
- Food Type: Coffee, Tea, Cocoa & Spices
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.47% of total
- Food Type: Alcohol
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.77% of total
0.01 sp.yr
GHG Emissions
- Food Type: Grains
- Calories: NaN kcal
- GHG Emissions: 0.2 Mt CO2eq
- 0.75% of total
- Food Type: Fruit & Vegetables
- Calories: NaN kcal
- GHG Emissions: 0.06 Mt CO2eq
- 0.22% of total
- Food Type: Roots & Tubers
- Calories: NaN kcal
- GHG Emissions: 0.01 Mt CO2eq
- 0.04% of total
- Food Type: Legumes, Nuts & Seeds
- Calories: NaN kcal
- GHG Emissions: 0 Mt CO2eq
- 0.01% of total
- Food Type: Red Meat
- Calories: NaN kcal
- GHG Emissions: 0.33 Mt CO2eq
- 2.16% of total
- Food Type: Fish
- Calories: NaN kcal
- GHG Emissions: 0.04 Mt CO2eq
- 0.25% of total
- Food Type: Poultry
- Calories: NaN kcal
- GHG Emissions: 0.13 Mt CO2eq
- 0.93% of total
- Food Type: Dairy
- Calories: NaN kcal
- GHG Emissions: 0.07 Mt CO2eq
- 1.25% of total
- Food Type: Eggs
- Calories: NaN kcal
- GHG Emissions: 0.01 Mt CO2eq
- 0.12% of total
- Food Type: Fats & Oils
- Calories: NaN kcal
- GHG Emissions: 0.05 Mt CO2eq
- 1.06% of total
- Food Type: Sugar
- Calories: NaN kcal
- GHG Emissions: 0.08 Mt CO2eq
- 1.93% of total
- Food Type: Coffee, Tea, Cocoa & Spices
- Calories: NaN kcal
- GHG Emissions: 0.01 Mt CO2eq
- 0.32% of total
- Food Type: Alcohol
- Calories: NaN kcal
- GHG Emissions: 0.03 Mt CO2eq
- 3.31% of total
1 Mt CO2eq
Cropland Use
- Food Type: Grains
- Calories: NaN kcal
- Cropland Use: 21 000 hectares
- 0.97% of total
- Food Type: Fruit & Vegetables
- Calories: NaN kcal
- Cropland Use: 8 000 hectares
- 0.38% of total
- Food Type: Roots & Tubers
- Calories: NaN kcal
- Cropland Use: 1 000 hectares
- 0.07% of total
- Food Type: Legumes, Nuts & Seeds
- Calories: NaN kcal
- Cropland Use: 1 000 hectares
- 0.07% of total
- Food Type: Red Meat
- Calories: NaN kcal
- Cropland Use: 18 000 hectares
- 1.46% of total
- Food Type: Poultry
- Calories: NaN kcal
- Cropland Use: 13 000 hectares
- 1.21% of total
- Food Type: Dairy
- Calories: NaN kcal
- Cropland Use: 4 000 hectares
- 0.68% of total
- Food Type: Eggs
- Calories: NaN kcal
- Cropland Use: 1 000 hectares
- 0.22% of total
- Food Type: Fats & Oils
- Calories: NaN kcal
- Cropland Use: 9 000 hectares
- 2.50% of total
- Food Type: Sugar
- Calories: NaN kcal
- Cropland Use: 3 000 hectares
- 0.94% of total
- Food Type: Coffee, Tea, Cocoa & Spices
- Calories: NaN kcal
- Cropland Use: 0 000 hectares
- 0.28% of total
- Food Type: Alcohol
- Calories: NaN kcal
- Cropland Use: 2 000 hectares
- 2.76% of total
85 000 hectares
Grazing Land Use
- Food Type: Red Meat
- Calories: NaN kcal
- Grazing Land Use: 118 000 hectares
- 13.66% of total
- Food Type: Dairy
- Calories: NaN kcal
- Grazing Land Use: 25 000 hectares
- 17.24% of total
145 000 hectares
Water Use
- Food Type: Grains
- Calories: NaN kcal
- Water Use: 0.09 km3
- 2.66% of total
- Food Type: Fruit & Vegetables
- Calories: NaN kcal
- Water Use: 0.01 km3
- 0.28% of total
- Food Type: Roots & Tubers
- Calories: NaN kcal
- Water Use: 0 km3
- 0.01% of total
- Food Type: Legumes, Nuts & Seeds
- Calories: NaN kcal
- Water Use: 0 km3
- 0.06% of total
- Food Type: Red Meat
- Calories: NaN kcal
- Water Use: 0.01 km3
- 0.42% of total
- Food Type: Poultry
- Calories: NaN kcal
- Water Use: 0.01 km3
- 0.26% of total
- Food Type: Dairy
- Calories: NaN kcal
- Water Use: 0.01 km3
- 4.37% of total
- Food Type: Eggs
- Calories: NaN kcal
- Water Use: 0 km3
- 0.37% of total
- Food Type: Fats & Oils
- Calories: NaN kcal
- Water Use: 0 km3
- 2.54% of total
- Food Type: Sugar
- Calories: NaN kcal
- Water Use: 0 km3
- 0.60% of total
- Food Type: Alcohol
- Calories: NaN kcal
- Water Use: 0 km3
- 0.30% of total
0 km3
Eutrophication
- Food Type: Grains
- Calories: NaN kcal
- Eutrophication Potential: 1.38 000t PO43-eq
- 1.37% of total
- Food Type: Fruit & Vegetables
- Calories: NaN kcal
- Eutrophication Potential: 0.17 000t PO43-eq
- 0.17% of total
- Food Type: Roots & Tubers
- Calories: NaN kcal
- Eutrophication Potential: 0.03 000t PO43-eq
- 0.03% of total
- Food Type: Legumes, Nuts & Seeds
- Calories: NaN kcal
- Eutrophication Potential: 0.02 000t PO43-eq
- 0.02% of total
- Food Type: Red Meat
- Calories: NaN kcal
- Eutrophication Potential: 1.31 000t PO43-eq
- 2.74% of total
- Food Type: Fish
- Calories: NaN kcal
- Eutrophication Potential: 0.06 000t PO43-eq
- 0.14% of total
- Food Type: Poultry
- Calories: NaN kcal
- Eutrophication Potential: 0.62 000t PO43-eq
- 1.49% of total
- Food Type: Dairy
- Calories: NaN kcal
- Eutrophication Potential: 0.25 000t PO43-eq
- 1.22% of total
- Food Type: Eggs
- Calories: NaN kcal
- Eutrophication Potential: 0.04 000t PO43-eq
- 0.20% of total
- Food Type: Fats & Oils
- Calories: NaN kcal
- Eutrophication Potential: 0.13 000t PO43-eq
- 0.99% of total
- Food Type: Sugar
- Calories: NaN kcal
- Eutrophication Potential: 0.2 000t PO43-eq
- 1.58% of total
- Food Type: Coffee, Tea, Cocoa & Spices
- Calories: NaN kcal
- Eutrophication Potential: 0.02 000t PO43-eq
- 0.34% of total
- Food Type: Alcohol
- Calories: NaN kcal
- Eutrophication Potential: 0.07 000t PO43-eq
- 1.51% of total
5 000t PO43-eq
05 Shopping Basket
Take a look at what your weekly shopping basket might contain, based on the diet you’ve picked
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