Planet-Based Diets

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How would changing your diet change these environmental impacts?

Use the Planet-Based Diets Impact & Action Calculator to see what changes you can make to your diet to help reduce the impacts on the environment in your country

Beta Version Numbers generated from the Impact & Action Calculator may differ slightly to numbers in the National Impacts data, as they are based on dynamic calculations of total food groups, rather than subsets within a food group. The Current Diet food ratios are used so the variance is greater for other diets.
01 Select a country
🇸🇷 Suriname
02 Select a diet

03 Select the foods you want to eat
Optimal Calorie Range
Food type VS Current VS NDG Calories p/week
Grains
6,440kcal
→ Vs Current
↓ -1% Vs NDG
6,440.24 Calories p/week
Fruit & Vegetables
939kcal
→ Vs Current
→ Vs NDG
938.77 Calories p/week
Roots & Tubers
316kcal
→ Vs Current
↓ -1% Vs NDG
316.18 Calories p/week
Legumes, Nuts & Seeds
274kcal
→ Vs Current
↓ -7% Vs NDG
273.89 Calories p/week
Red Meat
!
480kcal
→ Vs Current
↓ -6% Vs NDG
479.5 Calories p/week
Fish
105kcal
→ Vs Current
↓ -1% Vs NDG
105.43 Calories p/week
Poultry
612kcal
→ Vs Current
↑ 2% Vs NDG
611.76 Calories p/week
Dairy
409kcal
→ Vs Current
→ Vs NDG
408.7 Calories p/week
Eggs
77kcal
→ Vs Current
↓ -12% Vs NDG
76.68 Calories p/week
Fats & Oils
2,530kcal
→ Vs Current
↑ 8% Vs NDG
2,530.34 Calories p/week
Sugar
!
2,104kcal
→ Vs Current
↓ -3% Vs NDG
2,103.65 Calories p/week
Coffee, Tea, Cocoa & Spices
12kcal
→ Vs Current
↓ -74% Vs NDG
12.35 Calories p/week
Alcohol
!
426kcal
→ Vs Current
↓ -1% Vs NDG
425.68 Calories p/week

Total Calories

14,723.17 kcals per/week 2,103.31 kcals per/day
!
Reset Current Diet

04 The impacts this diet would have if it was adopted by everyone in Suriname

Impact type Impact breakdown Total

Biodiversity Loss

  • Food Type: Grains
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.51% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.32% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.02% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.04% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 3.47% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.13% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.16% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 1.92% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.02% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 1.66% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.11% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.47% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.77% of total
0.01 sp.yr
+ Show breakdown

GHG Emissions

  • Food Type: Grains
  • Calories: NaN kcal
  • GHG Emissions: 0.2 Mt CO2eq
  • 0.75% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • GHG Emissions: 0.06 Mt CO2eq
  • 0.22% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • GHG Emissions: 0.01 Mt CO2eq
  • 0.04% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • GHG Emissions: 0 Mt CO2eq
  • 0.01% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • GHG Emissions: 0.33 Mt CO2eq
  • 2.16% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • GHG Emissions: 0.04 Mt CO2eq
  • 0.25% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • GHG Emissions: 0.13 Mt CO2eq
  • 0.93% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • GHG Emissions: 0.07 Mt CO2eq
  • 1.25% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • GHG Emissions: 0.01 Mt CO2eq
  • 0.12% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • GHG Emissions: 0.05 Mt CO2eq
  • 1.06% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • GHG Emissions: 0.08 Mt CO2eq
  • 1.93% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • GHG Emissions: 0.01 Mt CO2eq
  • 0.32% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • GHG Emissions: 0.03 Mt CO2eq
  • 3.31% of total
1 Mt CO2eq
+ Show breakdown

Cropland Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Cropland Use: 21 000 hectares
  • 0.97% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Cropland Use: 8 000 hectares
  • 0.38% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Cropland Use: 1 000 hectares
  • 0.07% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Cropland Use: 1 000 hectares
  • 0.07% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Cropland Use: 18 000 hectares
  • 1.46% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Cropland Use: 13 000 hectares
  • 1.21% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Cropland Use: 4 000 hectares
  • 0.68% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Cropland Use: 1 000 hectares
  • 0.22% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Cropland Use: 9 000 hectares
  • 2.50% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Cropland Use: 3 000 hectares
  • 0.94% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Cropland Use: 0 000 hectares
  • 0.28% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Cropland Use: 2 000 hectares
  • 2.76% of total
85 000 hectares
+ Show breakdown

Grazing Land Use

  • Food Type: Red Meat
  • Calories: NaN kcal
  • Grazing Land Use: 118 000 hectares
  • 13.66% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Grazing Land Use: 25 000 hectares
  • 17.24% of total
145 000 hectares
+ Show breakdown

Water Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Water Use: 0.09 km3
  • 2.66% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 0.28% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.01% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.06% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 0.42% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 0.26% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 4.37% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.37% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 2.54% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.60% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.30% of total
0 km3
+ Show breakdown

Eutrophication

  • Food Type: Grains
  • Calories: NaN kcal
  • Eutrophication Potential: 1.38 000t PO43-eq
  • 1.37% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Eutrophication Potential: 0.17 000t PO43-eq
  • 0.17% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Eutrophication Potential: 0.03 000t PO43-eq
  • 0.03% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Eutrophication Potential: 0.02 000t PO43-eq
  • 0.02% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Eutrophication Potential: 1.31 000t PO43-eq
  • 2.74% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Eutrophication Potential: 0.06 000t PO43-eq
  • 0.14% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Eutrophication Potential: 0.62 000t PO43-eq
  • 1.49% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Eutrophication Potential: 0.25 000t PO43-eq
  • 1.22% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Eutrophication Potential: 0.04 000t PO43-eq
  • 0.20% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Eutrophication Potential: 0.13 000t PO43-eq
  • 0.99% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Eutrophication Potential: 0.2 000t PO43-eq
  • 1.58% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Eutrophication Potential: 0.02 000t PO43-eq
  • 0.34% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Eutrophication Potential: 0.07 000t PO43-eq
  • 1.51% of total
5 000t PO43-eq
+ Show breakdown
04 The impacts this diet would have if it was adopted by everyone in Show
05 Shopping Basket

Take a look at what your weekly shopping basket might contain, based on the diet you’ve picked

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