How would changing your diet change these environmental impacts?

Use the Planet-Based Diets Impact & Action Calculator to see what changes you can make to your diet to help reduce the impacts on the environment in your country

Beta Version Numbers generated from the Impact & Action Calculator may differ slightly to numbers in the National Impacts data, as they are based on dynamic calculations of total food groups, rather than subsets within a food group. The Current Diet food ratios are used so the variance is greater for other diets.
01 Select a country
🇸🇪 Sweden
02 Select a diet

03 Select the foods you want to eat

Optimal Calorie Range
Food type VS Current VS NDG Calories p/week
Grains
!
3,261kcal
Vs Current
↓ -38% Vs NDG
3,260.53 Calories p/week
Fruit & Vegetables
!
800kcal
Vs Current
↓ -26% Vs NDG
799.63 Calories p/week
Roots & Tubers
522kcal
Vs Current
↓ -38% Vs NDG
522.35 Calories p/week
Legumes, Nuts & Seeds
404kcal
Vs Current
↓ -66% Vs NDG
404.11 Calories p/week
Red Meat
!
1,277kcal
Vs Current
↑ 56% Vs NDG
1,276.65 Calories p/week
Fish
189kcal
Vs Current
↓ -11% Vs NDG
189.29 Calories p/week
Poultry
259kcal
Vs Current
Vs NDG
259.41 Calories p/week
Dairy
!
2,692kcal
Vs Current
↑ 67% Vs NDG
2,691.87 Calories p/week
Eggs
!
312kcal
Vs Current
Vs NDG
311.99 Calories p/week
Fats & Oils
2,983kcal
Vs Current
Vs NDG
2,983.39 Calories p/week
Sugar
!
1,596kcal
Vs Current
↑ 25% Vs NDG
1,595.58 Calories p/week
Coffee, Tea, Cocoa & Spices
!
110kcal
Vs Current
Vs NDG
109.63 Calories p/week
Alcohol
!
506kcal
Vs Current
Vs NDG
505.5 Calories p/week

Total Calories

14,909.93 kcals per/week 2,129.99 kcals per/day
!
Reset Current Diet

04 The impacts this diet would have if it was adopted by everyone in Sweden

Impact type Impact breakdown Total

Biodiversity Loss

  • Food Type: Grains
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.66% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 3.04% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.01% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.31% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Biodiversity Loss: 0.001 sp.yr
  • 21.40% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.29% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.12% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 9.91% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.03% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 8.77% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.01% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Biodiversity Loss: 0.001 sp.yr
  • 21.21% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.44% of total
0.01 sp.yr
+ Show breakdown

GHG Emissions

  • Food Type: Grains
  • Calories: NaN kcal
  • GHG Emissions: 2 Mt CO2eq
  • 14.25% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • GHG Emissions: 1.24 Mt CO2eq
  • 9.13% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • GHG Emissions: 0.22 Mt CO2eq
  • 1.59% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • GHG Emissions: 0.06 Mt CO2eq
  • 0.48% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • GHG Emissions: 10.06 Mt CO2eq
  • 48.02% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • GHG Emissions: 0.87 Mt CO2eq
  • 4.14% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • GHG Emissions: 0.86 Mt CO2eq
  • 4.09% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • GHG Emissions: 7.79 Mt CO2eq
  • 29.08% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • GHG Emissions: 0.53 Mt CO2eq
  • 1.95% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • GHG Emissions: 0.94 Mt CO2eq
  • 3.39% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • GHG Emissions: 0.49 Mt CO2eq
  • 1.83% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • GHG Emissions: 2.19 Mt CO2eq
  • 8.00% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • GHG Emissions: 0.81 Mt CO2eq
  • 2.88% of total
28 Mt CO2eq
+ Show breakdown

Cropland Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Cropland Use: 337 000 hectares
  • 21.55% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Cropland Use: 128 000 hectares
  • 8.53% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Cropland Use: 44 000 hectares
  • 2.86% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Cropland Use: 48 000 hectares
  • 3.62% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Cropland Use: 781 000 hectares
  • 38.45% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Cropland Use: 4 000 hectares
  • 0.22% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Cropland Use: 117 000 hectares
  • 5.67% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Cropland Use: 502 000 hectares
  • 20.38% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Cropland Use: 71 000 hectares
  • 2.84% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Cropland Use: 192 000 hectares
  • 7.58% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Cropland Use: 39 000 hectares
  • 1.58% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Cropland Use: 183 000 hectares
  • 7.45% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Cropland Use: 63 000 hectares
  • 2.51% of total
2,510 000 hectares
+ Show breakdown

Grazing Land Use

  • Food Type: Red Meat
  • Calories: NaN kcal
  • Grazing Land Use: 1,629 000 hectares
  • 70.34% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Grazing Land Use: 743 000 hectares
  • 31.33% of total
2,375 000 hectares
+ Show breakdown

Water Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Water Use: 0.13 km3
  • 6.21% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Water Use: 0.22 km3
  • 11.19% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 0.47% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Water Use: 0.11 km3
  • 5.77% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Water Use: 0.76 km3
  • 28.53% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Water Use: 0.02 km3
  • 0.94% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Water Use: 0.12 km3
  • 4.29% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Water Use: 2.02 km3
  • 46.56% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Water Use: 0.06 km3
  • 1.47% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Water Use: 0.1 km3
  • 2.29% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.11% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 0.23% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Water Use: 0.02 km3
  • 0.49% of total
4 km3
+ Show breakdown

Eutrophication

  • Food Type: Grains
  • Calories: NaN kcal
  • Eutrophication Potential: 8.93 000t PO43-eq
  • 14.09% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Eutrophication Potential: 4.37 000t PO43-eq
  • 7.08% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Eutrophication Potential: 1.18 000t PO43-eq
  • 1.91% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Eutrophication Potential: 0.86 000t PO43-eq
  • 1.44% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Eutrophication Potential: 47.82 000t PO43-eq
  • 49.95% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Eutrophication Potential: 2.65 000t PO43-eq
  • 2.77% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Eutrophication Potential: 3.95 000t PO43-eq
  • 4.04% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Eutrophication Potential: 21.48 000t PO43-eq
  • 19.10% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Eutrophication Potential: 2.47 000t PO43-eq
  • 2.17% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Eutrophication Potential: 4.86 000t PO43-eq
  • 4.16% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Eutrophication Potential: 0.95 000t PO43-eq
  • 0.91% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Eutrophication Potential: 7.01 000t PO43-eq
  • 6.57% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Eutrophication Potential: 1.68 000t PO43-eq
  • 1.55% of total
110 000t PO43-eq
+ Show breakdown
04 The impacts this diet would have if it was adopted by everyone in Show
05 Shopping Basket

Take a look at what your weekly shopping basket might contain, based on the diet you’ve picked

View