Planet-Based Diets

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How would changing your diet change these environmental impacts?

Use the Planet-Based Diets Impact & Action Calculator to see what changes you can make to your diet to help reduce the impacts on the environment in your country

Beta Version Numbers generated from the Impact & Action Calculator may differ slightly to numbers in the National Impacts data, as they are based on dynamic calculations of total food groups, rather than subsets within a food group. The Current Diet food ratios are used so the variance is greater for other diets.
01 Select a country
🇹🇭 Switzerland
02 Select a diet

03 Select the foods you want to eat
Optimal Calorie Range
Food type VS Current VS NDG Calories p/week
Grains
!
3,059kcal
→ Vs Current
→ Vs NDG
3,058.9 Calories p/week
Fruit & Vegetables
878kcal
→ Vs Current
↓ -8% Vs NDG
877.77 Calories p/week
Roots & Tubers
414kcal
→ Vs Current
→ Vs NDG
413.65 Calories p/week
Legumes, Nuts & Seeds
543kcal
→ Vs Current
↓ -84% Vs NDG
542.87 Calories p/week
Red Meat
!
1,801kcal
→ Vs Current
↑ 316% Vs NDG
1,800.91 Calories p/week
Fish
106kcal
→ Vs Current
↓ -6% Vs NDG
106.05 Calories p/week
Poultry
254kcal
→ Vs Current
↑ 317% Vs NDG
254.48 Calories p/week
Dairy
!
2,172kcal
→ Vs Current
↑ 9% Vs NDG
2,171.65 Calories p/week
Eggs
!
264kcal
→ Vs Current
→ Vs NDG
264.18 Calories p/week
Fats & Oils
3,579kcal
→ Vs Current
→ Vs NDG
3,579.24 Calories p/week
Sugar
!
2,315kcal
→ Vs Current
↑ 87% Vs NDG
2,315.02 Calories p/week
Coffee, Tea, Cocoa & Spices
!
86kcal
→ Vs Current
↑ 2% Vs NDG
86.42 Calories p/week
Alcohol
!
715kcal
→ Vs Current
→ Vs NDG
715.4 Calories p/week

Total Calories

16,186.54 kcals per/week 2,312.363 kcals per/day
Reset Current Diet

04 The impacts this diet would have if it was adopted by everyone in Switzerland

Impact type Impact breakdown Total

Biodiversity Loss

  • Food Type: Grains
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 4.42% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 7.53% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.53% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 1.25% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Biodiversity Loss: 0.002 sp.yr
  • 53.67% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.30% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.33% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 5.49% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.12% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 8.84% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.10% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 10.42% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.49% of total
0.01 sp.yr
+ Show breakdown

GHG Emissions

  • Food Type: Grains
  • Calories: NaN kcal
  • GHG Emissions: 1.51 Mt CO2eq
  • 5.49% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • GHG Emissions: 1.11 Mt CO2eq
  • 4.06% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • GHG Emissions: 0.14 Mt CO2eq
  • 0.49% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • GHG Emissions: 0.05 Mt CO2eq
  • 0.18% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • GHG Emissions: 8.05 Mt CO2eq
  • 31.79% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • GHG Emissions: 0.64 Mt CO2eq
  • 2.56% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • GHG Emissions: 0.75 Mt CO2eq
  • 3.00% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • GHG Emissions: 5.19 Mt CO2eq
  • 23.19% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • GHG Emissions: 0.39 Mt CO2eq
  • 1.74% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • GHG Emissions: 0.95 Mt CO2eq
  • 4.29% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • GHG Emissions: 0.61 Mt CO2eq
  • 2.73% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • GHG Emissions: 1.22 Mt CO2eq
  • 5.69% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • GHG Emissions: 1.04 Mt CO2eq
  • 4.82% of total
22 Mt CO2eq
+ Show breakdown

Cropland Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Cropland Use: 295 000 hectares
  • 11.95% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Cropland Use: 104 000 hectares
  • 4.27% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Cropland Use: 27 000 hectares
  • 1.13% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Cropland Use: 50 000 hectares
  • 2.08% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Cropland Use: 580 000 hectares
  • 26.02% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Cropland Use: 16 000 hectares
  • 0.69% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Cropland Use: 100 000 hectares
  • 4.49% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Cropland Use: 222 000 hectares
  • 11.43% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Cropland Use: 52 000 hectares
  • 2.71% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Cropland Use: 229 000 hectares
  • 11.68% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Cropland Use: 48 000 hectares
  • 2.45% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Cropland Use: 98 000 hectares
  • 5.20% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Cropland Use: 89 000 hectares
  • 4.65% of total
1,910 000 hectares
+ Show breakdown

Grazing Land Use

  • Food Type: Red Meat
  • Calories: NaN kcal
  • Grazing Land Use: 1,037 000 hectares
  • 58.24% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Grazing Land Use: 367 000 hectares
  • 26.16% of total
1,405 000 hectares
+ Show breakdown

Water Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Water Use: 0.3 km3
  • 8.01% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Water Use: 0.21 km3
  • 5.68% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 0.14% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Water Use: 0.14 km3
  • 3.63% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Water Use: 0.61 km3
  • 16.73% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Water Use: 0.07 km3
  • 2.01% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Water Use: 0.09 km3
  • 2.43% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Water Use: 1.55 km3
  • 48.81% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Water Use: 0.05 km3
  • 1.51% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Water Use: 0.14 km3
  • 4.47% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 0.17% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.12% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Water Use: 0.02 km3
  • 0.65% of total
3 km3
+ Show breakdown

Eutrophication

  • Food Type: Grains
  • Calories: NaN kcal
  • Eutrophication Potential: 7.09 000t PO43-eq
  • 6.66% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Eutrophication Potential: 3.56 000t PO43-eq
  • 3.37% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Eutrophication Potential: 0.73 000t PO43-eq
  • 0.69% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Eutrophication Potential: 0.88 000t PO43-eq
  • 0.84% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Eutrophication Potential: 61.74 000t PO43-eq
  • 51.87% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Eutrophication Potential: 5.53 000t PO43-eq
  • 4.54% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Eutrophication Potential: 3.5 000t PO43-eq
  • 2.88% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Eutrophication Potential: 21.93 000t PO43-eq
  • 17.99% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Eutrophication Potential: 1.81 000t PO43-eq
  • 1.49% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Eutrophication Potential: 6.59 000t PO43-eq
  • 5.36% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Eutrophication Potential: 1.18 000t PO43-eq
  • 0.96% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Eutrophication Potential: 4.05 000t PO43-eq
  • 3.37% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Eutrophication Potential: 2.26 000t PO43-eq
  • 1.87% of total
125 000t PO43-eq
+ Show breakdown
04 The impacts this diet would have if it was adopted by everyone in Show
05 Shopping Basket

Take a look at what your weekly shopping basket might contain, based on the diet you’ve picked

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