Planet-Based Diets

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How would changing your diet change these environmental impacts?

Use the Planet-Based Diets Impact & Action Calculator to see what changes you can make to your diet to help reduce the impacts on the environment in your country

Beta Version Numbers generated from the Impact & Action Calculator may differ slightly to numbers in the National Impacts data, as they are based on dynamic calculations of total food groups, rather than subsets within a food group. The Current Diet food ratios are used so the variance is greater for other diets.
01 Select a country
🇹🇯 Tajikistan
02 Select a diet

03 Select the foods you want to eat
Optimal Calorie Range
Food type VS Current VS NDG Calories p/week
Grains
5,014kcal
→ Vs Current
→ Vs NDG
5,013.82 Calories p/week
Fruit & Vegetables
!
585kcal
→ Vs Current
→ Vs NDG
585.23 Calories p/week
Roots & Tubers
367kcal
→ Vs Current
→ Vs NDG
367.41 Calories p/week
Legumes, Nuts & Seeds
179kcal
→ Vs Current
↑ 4% Vs NDG
178.9 Calories p/week
Red Meat
347kcal
→ Vs Current
→ Vs NDG
347.31 Calories p/week
Fish
2kcal
→ Vs Current
↑ 20% Vs NDG
2.4 Calories p/week
Poultry
54kcal
→ Vs Current
↑ 1% Vs NDG
53.6 Calories p/week
Dairy
473kcal
→ Vs Current
↑ 1% Vs NDG
472.7 Calories p/week
Eggs
45kcal
→ Vs Current
↑ 1% Vs NDG
45.45 Calories p/week
Fats & Oils
1,655kcal
→ Vs Current
→ Vs NDG
1,654.54 Calories p/week
Sugar
736kcal
→ Vs Current
→ Vs NDG
735.87 Calories p/week
Coffee, Tea, Cocoa & Spices
55kcal
→ Vs Current
↑ 1% Vs NDG
54.63 Calories p/week
Alcohol
11kcal
→ Vs Current
↑ 10% Vs NDG
10.97 Calories p/week

Total Calories

9,522.83 kcals per/week 1,360.404 kcals per/day
!
Reset Current Diet

04 The impacts this diet would have if it was adopted by everyone in Tajikistan

Impact type Impact breakdown Total

Biodiversity Loss

  • Food Type: Grains
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 2.84% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 1.08% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.06% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.16% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 15.32% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.01% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.28% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Biodiversity Loss: 0.001 sp.yr
  • 38.08% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.04% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 7.19% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.19% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 6.36% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.01% of total
0.01 sp.yr
+ Show breakdown

GHG Emissions

  • Food Type: Grains
  • Calories: NaN kcal
  • GHG Emissions: 1.76 Mt CO2eq
  • 8.03% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • GHG Emissions: 0.97 Mt CO2eq
  • 4.45% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • GHG Emissions: 0.11 Mt CO2eq
  • 0.49% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • GHG Emissions: 0.03 Mt CO2eq
  • 0.14% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • GHG Emissions: 1.84 Mt CO2eq
  • 11.85% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • GHG Emissions: 0.01 Mt CO2eq
  • 0.06% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • GHG Emissions: 0.18 Mt CO2eq
  • 1.23% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • GHG Emissions: 1.08 Mt CO2eq
  • 10.59% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • GHG Emissions: 0.06 Mt CO2eq
  • 0.66% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • GHG Emissions: 0.36 Mt CO2eq
  • 3.85% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • GHG Emissions: 0.26 Mt CO2eq
  • 2.88% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • GHG Emissions: 0.25 Mt CO2eq
  • 3.16% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • GHG Emissions: 0.01 Mt CO2eq
  • 0.14% of total
7 Mt CO2eq
+ Show breakdown

Cropland Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Cropland Use: 295 000 hectares
  • 15.43% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Cropland Use: 64 000 hectares
  • 3.44% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Cropland Use: 18 000 hectares
  • 0.98% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Cropland Use: 19 000 hectares
  • 1.01% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Cropland Use: 71 000 hectares
  • 5.40% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Cropland Use: 0 000 hectares
  • 0.03% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Cropland Use: 21 000 hectares
  • 1.71% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Cropland Use: 119 000 hectares
  • 10.61% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Cropland Use: 9 000 hectares
  • 0.86% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Cropland Use: 126 000 hectares
  • 12.88% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Cropland Use: 29 000 hectares
  • 3.02% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Cropland Use: 29 000 hectares
  • 3.28% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Cropland Use: 1 000 hectares
  • 0.11% of total
805 000 hectares
+ Show breakdown

Grazing Land Use

  • Food Type: Red Meat
  • Calories: NaN kcal
  • Grazing Land Use: 1,110 000 hectares
  • 75.13% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Grazing Land Use: 2,031 000 hectares
  • 64.66% of total
3,145 000 hectares
+ Show breakdown

Water Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Water Use: 0.95 km3
  • 24.65% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Water Use: 0.2 km3
  • 5.18% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Water Use: 0.03 km3
  • 0.85% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 0.36% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Water Use: 0.13 km3
  • 3.98% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.05% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 0.36% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Water Use: 0.24 km3
  • 13.47% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 0.45% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Water Use: 0.05 km3
  • 3.19% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Water Use: 0.17 km3
  • 9.07% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.16% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.02% of total
2 km3
+ Show breakdown

Eutrophication

  • Food Type: Grains
  • Calories: NaN kcal
  • Eutrophication Potential: 9.33 000t PO43-eq
  • 7.58% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Eutrophication Potential: 2.47 000t PO43-eq
  • 2.02% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Eutrophication Potential: 0.86 000t PO43-eq
  • 0.71% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Eutrophication Potential: 0.35 000t PO43-eq
  • 0.29% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Eutrophication Potential: 5.64 000t PO43-eq
  • 8.61% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Eutrophication Potential: 0.11 000t PO43-eq
  • 0.18% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Eutrophication Potential: 0.8 000t PO43-eq
  • 1.39% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Eutrophication Potential: 3.9 000t PO43-eq
  • 9.91% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Eutrophication Potential: 0.3 000t PO43-eq
  • 0.79% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Eutrophication Potential: 2.69 000t PO43-eq
  • 7.93% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Eutrophication Potential: 2.75 000t PO43-eq
  • 7.75% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Eutrophication Potential: 0.51 000t PO43-eq
  • 1.60% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Eutrophication Potential: 0.02 000t PO43-eq
  • 0.08% of total
30 000t PO43-eq
+ Show breakdown
04 The impacts this diet would have if it was adopted by everyone in Show
05 Shopping Basket

Take a look at what your weekly shopping basket might contain, based on the diet you’ve picked

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