How would changing your diet change these environmental impacts?

Use the Planet-Based Diets Impact & Action Calculator to see what changes you can make to your diet to help reduce the impacts on the environment in your country

Beta Version Numbers generated from the Impact & Action Calculator may differ slightly to numbers in the National Impacts data, as they are based on dynamic calculations of total food groups, rather than subsets within a food group. The Current Diet food ratios are used so the variance is greater for other diets.
01 Select a country
🇹🇿 United Republic of Tanzania
02 Select a diet

03 Select the foods you want to eat

Optimal Calorie Range
Food type VS Current VS NDG Calories p/week
Grains
4,847kcal
Vs Current
Vs NDG
4,846.96 Calories p/week
Fruit & Vegetables
971kcal
Vs Current
Vs NDG
971 Calories p/week
Roots & Tubers
!
1,747kcal
Vs Current
Vs NDG
1,747.34 Calories p/week
Legumes, Nuts & Seeds
1,687kcal
Vs Current
Vs NDG
1,687.41 Calories p/week
Red Meat
199kcal
Vs Current
Vs NDG
199.46 Calories p/week
Fish
50kcal
Vs Current
↑ 2% Vs NDG
49.98 Calories p/week
Poultry
32kcal
Vs Current
↓ -1% Vs NDG
31.73 Calories p/week
Dairy
419kcal
Vs Current
Vs NDG
419.22 Calories p/week
Eggs
14kcal
Vs Current
Vs NDG
14.05 Calories p/week
Fats & Oils
!
1,180kcal
Vs Current
Vs NDG
1,179.91 Calories p/week
Sugar
579kcal
Vs Current
Vs NDG
578.81 Calories p/week
Coffee, Tea, Cocoa & Spices
18kcal
Vs Current
↓ -6% Vs NDG
17.95 Calories p/week
Alcohol
!
361kcal
Vs Current
Vs NDG
360.62 Calories p/week

Total Calories

12,104.44 kcals per/week 1,729.206 kcals per/day
!
Reset Current Diet

04 The impacts this diet would have if it was adopted by everyone in Tanzania

Impact type Impact breakdown Total

Biodiversity Loss

  • Food Type: Grains
  • Calories: NaN kcal
  • Biodiversity Loss: 0.002 sp.yr
  • 63.04% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Biodiversity Loss: 0.001 sp.yr
  • 22.25% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 7.74% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Biodiversity Loss: 0.001 sp.yr
  • 15.23% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Biodiversity Loss: 0.023 sp.yr
  • 83.78% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.14% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.04% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Biodiversity Loss: 0.023 sp.yr
  • 46.04% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.01% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Biodiversity Loss: 0.001 sp.yr
  • 2.10% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.06% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.14% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.31% of total
0.05 sp.yr
+ Show breakdown

GHG Emissions

  • Food Type: Grains
  • Calories: NaN kcal
  • GHG Emissions: 19.09 Mt CO2eq
  • 78.78% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • GHG Emissions: 4.86 Mt CO2eq
  • 17.27% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • GHG Emissions: 6.78 Mt CO2eq
  • 19.49% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • GHG Emissions: 1.71 Mt CO2eq
  • 4.68% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • GHG Emissions: 13.64 Mt CO2eq
  • 28.25% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • GHG Emissions: 0.41 Mt CO2eq
  • 0.84% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • GHG Emissions: 0.56 Mt CO2eq
  • 1.15% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • GHG Emissions: 8.66 Mt CO2eq
  • 15.29% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • GHG Emissions: 0.13 Mt CO2eq
  • 0.24% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • GHG Emissions: 1.98 Mt CO2eq
  • 3.40% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • GHG Emissions: 1.81 Mt CO2eq
  • 3.02% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • GHG Emissions: 0.25 Mt CO2eq
  • 0.42% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • GHG Emissions: 3.72 Mt CO2eq
  • 5.85% of total
64 Mt CO2eq
+ Show breakdown

Cropland Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Cropland Use: 2,074 000 hectares
  • 80.35% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Cropland Use: 447 000 hectares
  • 15.09% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Cropland Use: 976 000 hectares
  • 24.89% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Cropland Use: 1,198 000 hectares
  • 23.48% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Cropland Use: 256 000 hectares
  • 4.85% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Cropland Use: 69 000 hectares
  • 1.30% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Cropland Use: 262 000 hectares
  • 4.79% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Cropland Use: 18 000 hectares
  • 0.33% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Cropland Use: 719 000 hectares
  • 11.82% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Cropland Use: 136 000 hectares
  • 2.20% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Cropland Use: 166 000 hectares
  • 2.62% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Cropland Use: 569 000 hectares
  • 8.26% of total
6,895 000 hectares
+ Show breakdown

Grazing Land Use

  • Food Type: Red Meat
  • Calories: NaN kcal
  • Grazing Land Use: 16,507 000 hectares
  • 89.05% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Grazing Land Use: 9,324 000 hectares
  • 36.10% of total
25,835 000 hectares
+ Show breakdown

Water Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Water Use: 3.44 km3
  • 80.05% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Water Use: 0.76 km3
  • 15.59% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Water Use: 0.02 km3
  • 0.38% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Water Use: 0.92 km3
  • 15.95% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Water Use: 0.6 km3
  • 9.71% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.02% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Water Use: 0.04 km3
  • 0.60% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Water Use: 0.99 km3
  • 14.17% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Water Use: 0.02 km3
  • 0.24% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Water Use: 0.04 km3
  • 0.56% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Water Use: 0.43 km3
  • 5.99% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 0.15% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Water Use: 0.02 km3
  • 0.30% of total
7 km3
+ Show breakdown

Eutrophication

  • Food Type: Grains
  • Calories: NaN kcal
  • Eutrophication Potential: 68.23 000t PO43-eq
  • 76.98% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Eutrophication Potential: 19.75 000t PO43-eq
  • 18.65% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Eutrophication Potential: 10.82 000t PO43-eq
  • 9.34% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Eutrophication Potential: 14.65 000t PO43-eq
  • 11.25% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Eutrophication Potential: 91.96 000t PO43-eq
  • 42.47% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Eutrophication Potential: 0.77 000t PO43-eq
  • 0.35% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Eutrophication Potential: 2.74 000t PO43-eq
  • 1.25% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Eutrophication Potential: 23.84 000t PO43-eq
  • 9.97% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Eutrophication Potential: 0.62 000t PO43-eq
  • 0.26% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Eutrophication Potential: 4.62 000t PO43-eq
  • 1.92% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Eutrophication Potential: 3.49 000t PO43-eq
  • 1.44% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Eutrophication Potential: 0.96 000t PO43-eq
  • 0.40% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Eutrophication Potential: 7.1 000t PO43-eq
  • 2.85% of total
250 000t PO43-eq
+ Show breakdown
04 The impacts this diet would have if it was adopted by everyone in Show
05 Shopping Basket

Take a look at what your weekly shopping basket might contain, based on the diet you’ve picked

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