How would changing your diet change these environmental impacts?

Use the Planet-Based Diets Impact & Action Calculator to see what changes you can make to your diet to help reduce the impacts on the environment in your country

Beta Version Numbers generated from the Impact & Action Calculator may differ slightly to numbers in the National Impacts data, as they are based on dynamic calculations of total food groups, rather than subsets within a food group. The Current Diet food ratios are used so the variance is greater for other diets.
01 Select a country
🇹🇭 Thailand
02 Select a diet

03 Select the foods you want to eat

Optimal Calorie Range
Food type VS Current VS NDG Calories p/week
Grains
!
8,583kcal
Vs Current
↑ 20% Vs NDG
8,582.51 Calories p/week
Fruit & Vegetables
1,066kcal
Vs Current
Vs NDG
1,065.76 Calories p/week
Roots & Tubers
307kcal
Vs Current
↑ 20% Vs NDG
307.15 Calories p/week
Legumes, Nuts & Seeds
766kcal
Vs Current
↓ -64% Vs NDG
766.29 Calories p/week
Red Meat
!
624kcal
Vs Current
Vs NDG
623.59 Calories p/week
Fish
183kcal
Vs Current
↑ 1% Vs NDG
182.95 Calories p/week
Poultry
226kcal
Vs Current
Vs NDG
225.66 Calories p/week
Dairy
293kcal
Vs Current
↓ -62% Vs NDG
292.6 Calories p/week
Eggs
!
336kcal
Vs Current
↑ 74% Vs NDG
336.13 Calories p/week
Fats & Oils
1,355kcal
Vs Current
Vs NDG
1,355.26 Calories p/week
Sugar
!
2,221kcal
Vs Current
↑ 89% Vs NDG
2,220.76 Calories p/week
Coffee, Tea, Cocoa & Spices
!
217kcal
Vs Current
Vs NDG
217.36 Calories p/week
Alcohol
!
632kcal
Vs Current
Vs NDG
632.01 Calories p/week

Total Calories

16,808.03 kcals per/week 2,401.147 kcals per/day
Reset Current Diet

04 The impacts this diet would have if it was adopted by everyone in Thailand

Impact type Impact breakdown Total

Biodiversity Loss

  • Food Type: Grains
  • Calories: NaN kcal
  • Biodiversity Loss: 0.002 sp.yr
  • 98.94% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Biodiversity Loss: 0.001 sp.yr
  • 39.21% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 1.12% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 11.92% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Biodiversity Loss: 0.004 sp.yr
  • 53.69% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 1.16% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 1.63% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Biodiversity Loss: 0.002 sp.yr
  • 17.75% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 1.12% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Biodiversity Loss: 0.002 sp.yr
  • 14.74% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 2.14% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Biodiversity Loss: 0.002 sp.yr
  • 13.96% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.78% of total
0.01 sp.yr
+ Show breakdown

GHG Emissions

  • Food Type: Grains
  • Calories: NaN kcal
  • GHG Emissions: 30.64 Mt CO2eq
  • 94.56% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • GHG Emissions: 6.3 Mt CO2eq
  • 16.28% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • GHG Emissions: 1.06 Mt CO2eq
  • 2.68% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • GHG Emissions: 1.12 Mt CO2eq
  • 2.75% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • GHG Emissions: 18.34 Mt CO2eq
  • 31.81% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • GHG Emissions: 6.35 Mt CO2eq
  • 9.93% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • GHG Emissions: 6.66 Mt CO2eq
  • 9.43% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • GHG Emissions: 4.64 Mt CO2eq
  • 6.16% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • GHG Emissions: 3.66 Mt CO2eq
  • 4.64% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • GHG Emissions: 4.38 Mt CO2eq
  • 5.26% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • GHG Emissions: 5.66 Mt CO2eq
  • 6.36% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • GHG Emissions: 5.98 Mt CO2eq
  • 6.31% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • GHG Emissions: 3.18 Mt CO2eq
  • 3.25% of total
98 Mt CO2eq
+ Show breakdown

Cropland Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Cropland Use: 2,211 000 hectares
  • 96.99% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Cropland Use: 751 000 hectares
  • 24.80% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Cropland Use: 106 000 hectares
  • 3.38% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Cropland Use: 329 000 hectares
  • 9.56% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Cropland Use: 1,935 000 hectares
  • 36.18% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Cropland Use: 68 000 hectares
  • 1.25% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Cropland Use: 638 000 hectares
  • 10.55% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Cropland Use: 378 000 hectares
  • 5.88% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Cropland Use: 537 000 hectares
  • 7.72% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Cropland Use: 693 000 hectares
  • 9.06% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Cropland Use: 625 000 hectares
  • 7.55% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Cropland Use: 594 000 hectares
  • 6.70% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Cropland Use: 295 000 hectares
  • 3.22% of total
9,160 000 hectares
+ Show breakdown

Grazing Land Use

  • Food Type: Red Meat
  • Calories: NaN kcal
  • Grazing Land Use: 236 000 hectares
  • 94.49% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Grazing Land Use: 1,002 000 hectares
  • 80.94% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Grazing Land Use: 0 000 hectares
  • 0.01% of total
1,240 000 hectares
+ Show breakdown

Water Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Water Use: 16.23 km3
  • 99.55% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Water Use: 1.8 km3
  • 9.95% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Water Use: 0.02 km3
  • 0.14% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Water Use: 0.22 km3
  • 1.18% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Water Use: 1.19 km3
  • 6.10% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Water Use: 0.72 km3
  • 3.58% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Water Use: 0.25 km3
  • 1.22% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Water Use: 0.96 km3
  • 4.50% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Water Use: 0.45 km3
  • 2.07% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Water Use: 0.25 km3
  • 1.13% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Water Use: 3.94 km3
  • 15.15% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Water Use: 0.08 km3
  • 0.31% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Water Use: 0.14 km3
  • 0.54% of total
26 km3
+ Show breakdown

Eutrophication

  • Food Type: Grains
  • Calories: NaN kcal
  • Eutrophication Potential: 246.81 000t PO43-eq
  • 97.35% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Eutrophication Potential: 25.64 000t PO43-eq
  • 9.19% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Eutrophication Potential: 1.66 000t PO43-eq
  • 0.59% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Eutrophication Potential: 6.39 000t PO43-eq
  • 2.23% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Eutrophication Potential: 78.77 000t PO43-eq
  • 21.88% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Eutrophication Potential: 53.74 000t PO43-eq
  • 12.99% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Eutrophication Potential: 14.47 000t PO43-eq
  • 3.38% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Eutrophication Potential: 16.74 000t PO43-eq
  • 3.76% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Eutrophication Potential: 17.08 000t PO43-eq
  • 3.70% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Eutrophication Potential: 7.29 000t PO43-eq
  • 1.55% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Eutrophication Potential: 63.45 000t PO43-eq
  • 11.92% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Eutrophication Potential: 14.85 000t PO43-eq
  • 2.72% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Eutrophication Potential: 5.56 000t PO43-eq
  • 1.01% of total
555 000t PO43-eq
+ Show breakdown
04 The impacts this diet would have if it was adopted by everyone in Show
05 Shopping Basket

Take a look at what your weekly shopping basket might contain, based on the diet you’ve picked

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