Planet-Based Diets

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How would changing your diet change these environmental impacts?

Use the Planet-Based Diets Impact & Action Calculator to see what changes you can make to your diet to help reduce the impacts on the environment in your country

Beta Version Numbers generated from the Impact & Action Calculator may differ slightly to numbers in the National Impacts data, as they are based on dynamic calculations of total food groups, rather than subsets within a food group. The Current Diet food ratios are used so the variance is greater for other diets.
01 Select a country
🇹🇱 Timor-Leste
02 Select a diet

03 Select the foods you want to eat
Optimal Calorie Range
Food type VS Current VS NDG Calories p/week
Grains
!
7,453kcal
→ Vs Current
→ Vs NDG
7,452.76 Calories p/week
Fruit & Vegetables
!
234kcal
→ Vs Current
↑ 2% Vs NDG
234.1 Calories p/week
Roots & Tubers
!
847kcal
→ Vs Current
↑ 1% Vs NDG
847.45 Calories p/week
Legumes, Nuts & Seeds
1,108kcal
→ Vs Current
↑ 4% Vs NDG
1,107.56 Calories p/week
Red Meat
!
811kcal
→ Vs Current
↑ 3% Vs NDG
811.15 Calories p/week
Fish
32kcal
→ Vs Current
↓ -3% Vs NDG
31.99 Calories p/week
Poultry
76kcal
→ Vs Current
↓ -5% Vs NDG
75.88 Calories p/week
Dairy
66kcal
→ Vs Current
↑ 2% Vs NDG
66.1 Calories p/week
Eggs
49kcal
→ Vs Current
↑ 15% Vs NDG
49.38 Calories p/week
Fats & Oils
!
819kcal
→ Vs Current
↑ 1% Vs NDG
818.73 Calories p/week
Sugar
512kcal
→ Vs Current
↑ 1% Vs NDG
512.22 Calories p/week
Coffee, Tea, Cocoa & Spices
!
92kcal
→ Vs Current
↓ -5% Vs NDG
92.33 Calories p/week
Alcohol
16kcal
→ Vs Current
↓ -29% Vs NDG
15.51 Calories p/week

Total Calories

12,115.16 kcals per/week 1,730.737 kcals per/day
!
Reset Current Diet

04 The impacts this diet would have if it was adopted by everyone in Timor-Leste

Impact type Impact breakdown Total

Biodiversity Loss

  • Food Type: Grains
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.06% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.02% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.01% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.30% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.07% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 3.14% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.03% of total
0.01 sp.yr
+ Show breakdown

GHG Emissions

  • Food Type: Grains
  • Calories: NaN kcal
  • GHG Emissions: 0.37 Mt CO2eq
  • 0.54% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • GHG Emissions: 0.03 Mt CO2eq
  • 0.04% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • GHG Emissions: 0.05 Mt CO2eq
  • 0.09% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • GHG Emissions: 0.03 Mt CO2eq
  • 0.05% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • GHG Emissions: 1.46 Mt CO2eq
  • 3.44% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • GHG Emissions: 0.01 Mt CO2eq
  • 0.02% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • GHG Emissions: 0.03 Mt CO2eq
  • 0.11% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • GHG Emissions: 0.03 Mt CO2eq
  • 0.11% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • GHG Emissions: 0.01 Mt CO2eq
  • 0.04% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • GHG Emissions: 0.04 Mt CO2eq
  • 0.24% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • GHG Emissions: 0.02 Mt CO2eq
  • 0.15% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • GHG Emissions: 0.06 Mt CO2eq
  • 1.11% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • GHG Emissions: 0 Mt CO2eq
  • 0.07% of total
2 Mt CO2eq
+ Show breakdown

Cropland Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Cropland Use: 36 000 hectares
  • 0.52% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Cropland Use: 2 000 hectares
  • 0.04% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Cropland Use: 5 000 hectares
  • 0.08% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Cropland Use: 13 000 hectares
  • 0.23% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Cropland Use: 32 000 hectares
  • 0.83% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Cropland Use: 4 000 hectares
  • 0.12% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Cropland Use: 2 000 hectares
  • 0.06% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Cropland Use: 1 000 hectares
  • 0.06% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Cropland Use: 2 000 hectares
  • 0.12% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Cropland Use: 2 000 hectares
  • 0.19% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Cropland Use: 4 000 hectares
  • 1.10% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Cropland Use: 0 000 hectares
  • 0.12% of total
105 000 hectares
+ Show breakdown

Grazing Land Use

  • Food Type: Red Meat
  • Calories: NaN kcal
  • Grazing Land Use: 122 000 hectares
  • 10.89% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Grazing Land Use: 14 000 hectares
  • 10.10% of total
140 000 hectares
+ Show breakdown

Water Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Water Use: 0.17 km3
  • 1.66% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 0.10% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.02% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 0.13% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Water Use: 0.03 km3
  • 0.47% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.03% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 0.10% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.03% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.02% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 2.29% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.04% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.01% of total
0 km3
+ Show breakdown

Eutrophication

  • Food Type: Grains
  • Calories: NaN kcal
  • Eutrophication Potential: 2.73 000t PO43-eq
  • 0.88% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Eutrophication Potential: 0.11 000t PO43-eq
  • 0.04% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Eutrophication Potential: 0.07 000t PO43-eq
  • 0.03% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Eutrophication Potential: 0.24 000t PO43-eq
  • 0.09% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Eutrophication Potential: 5.53 000t PO43-eq
  • 2.74% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Eutrophication Potential: 0.03 000t PO43-eq
  • 0.02% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Eutrophication Potential: 0.14 000t PO43-eq
  • 0.11% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Eutrophication Potential: 0.09 000t PO43-eq
  • 0.08% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Eutrophication Potential: 0.04 000t PO43-eq
  • 0.04% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Eutrophication Potential: 0.08 000t PO43-eq
  • 0.09% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Eutrophication Potential: 0.18 000t PO43-eq
  • 0.60% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Eutrophication Potential: 0.21 000t PO43-eq
  • 1.37% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Eutrophication Potential: 0 000t PO43-eq
  • 0.03% of total
10 000t PO43-eq
+ Show breakdown
04 The impacts this diet would have if it was adopted by everyone in Show
05 Shopping Basket

Take a look at what your weekly shopping basket might contain, based on the diet you’ve picked

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