How would changing your diet change these environmental impacts?

Use the Planet-Based Diets Impact & Action Calculator to see what changes you can make to your diet to help reduce the impacts on the environment in your country

Beta Version Numbers generated from the Impact & Action Calculator may differ slightly to numbers in the National Impacts data, as they are based on dynamic calculations of total food groups, rather than subsets within a food group. The Current Diet food ratios are used so the variance is greater for other diets.
01 Select a country
🇹🇬 Togo
02 Select a diet

03 Select the foods you want to eat

Optimal Calorie Range
Food type VS Current VS NDG Calories p/week
Grains
5,964kcal
Vs Current
Vs NDG
5,964.21 Calories p/week
Fruit & Vegetables
!
172kcal
Vs Current
Vs NDG
171.83 Calories p/week
Roots & Tubers
!
3,228kcal
Vs Current
Vs NDG
3,228.24 Calories p/week
Legumes, Nuts & Seeds
1,190kcal
Vs Current
Vs NDG
1,190.41 Calories p/week
Red Meat
171kcal
Vs Current
Vs NDG
170.56 Calories p/week
Fish
65kcal
Vs Current
↑ 5% Vs NDG
65 Calories p/week
Poultry
108kcal
Vs Current
↓ -1% Vs NDG
108.23 Calories p/week
Dairy
50kcal
Vs Current
↓ -2% Vs NDG
50.14 Calories p/week
Eggs
22kcal
Vs Current
↑ 6% Vs NDG
22.3 Calories p/week
Fats & Oils
1,545kcal
Vs Current
↑ 1% Vs NDG
1,544.87 Calories p/week
Sugar
566kcal
Vs Current
Vs NDG
566.46 Calories p/week
Coffee, Tea, Cocoa & Spices
34kcal
Vs Current
↓ -8% Vs NDG
33.86 Calories p/week
Alcohol
82kcal
Vs Current
↓ -1% Vs NDG
82.35 Calories p/week

Total Calories

13,198.46 kcals per/week 1,885.494 kcals per/day
!
Reset Current Diet

04 The impacts this diet would have if it was adopted by everyone in Togo

Impact type Impact breakdown Total

Biodiversity Loss

  • Food Type: Grains
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 1.42% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.13% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.22% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.30% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 4.58% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.07% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.05% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 2.31% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.01% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 2.69% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.08% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 1.16% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.34% of total
0.01 sp.yr
+ Show breakdown

GHG Emissions

  • Food Type: Grains
  • Calories: NaN kcal
  • GHG Emissions: 3.6 Mt CO2eq
  • 5.08% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • GHG Emissions: 0.22 Mt CO2eq
  • 0.35% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • GHG Emissions: 1.76 Mt CO2eq
  • 2.68% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • GHG Emissions: 0.15 Mt CO2eq
  • 0.23% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • GHG Emissions: 1.32 Mt CO2eq
  • 2.77% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • GHG Emissions: 0.09 Mt CO2eq
  • 0.22% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • GHG Emissions: 0.25 Mt CO2eq
  • 0.71% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • GHG Emissions: 0.07 Mt CO2eq
  • 0.23% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • GHG Emissions: 0.03 Mt CO2eq
  • 0.11% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • GHG Emissions: 0.4 Mt CO2eq
  • 1.77% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • GHG Emissions: 0.25 Mt CO2eq
  • 1.43% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • GHG Emissions: 0.07 Mt CO2eq
  • 0.63% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • GHG Emissions: 0.09 Mt CO2eq
  • 1.12% of total
8 Mt CO2eq
+ Show breakdown

Cropland Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Cropland Use: 391 000 hectares
  • 5.33% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Cropland Use: 15 000 hectares
  • 0.22% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Cropland Use: 230 000 hectares
  • 3.42% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Cropland Use: 108 000 hectares
  • 1.65% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Cropland Use: 65 000 hectares
  • 1.40% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Cropland Use: 31 000 hectares
  • 0.77% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Cropland Use: 7 000 hectares
  • 0.21% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Cropland Use: 4 000 hectares
  • 0.13% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Cropland Use: 55 000 hectares
  • 2.28% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Cropland Use: 19 000 hectares
  • 1.02% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Cropland Use: 47 000 hectares
  • 3.75% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Cropland Use: 14 000 hectares
  • 1.39% of total
985 000 hectares
+ Show breakdown

Grazing Land Use

  • Food Type: Red Meat
  • Calories: NaN kcal
  • Grazing Land Use: 773 000 hectares
  • 43.56% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Grazing Land Use: 159 000 hectares
  • 17.07% of total
935 000 hectares
+ Show breakdown

Water Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Water Use: 0.65 km3
  • 6.12% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Water Use: 0.04 km3
  • 0.42% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Water Use: 0.09 km3
  • 1.05% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Water Use: 0.04 km3
  • 0.59% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Water Use: 0.02 km3
  • 0.25% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Water Use: 0.02 km3
  • 0.26% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.07% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 0.12% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Water Use: 0.06 km3
  • 5.06% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.27% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.10% of total
1 km3
+ Show breakdown

Eutrophication

  • Food Type: Grains
  • Calories: NaN kcal
  • Eutrophication Potential: 12.49 000t PO43-eq
  • 3.93% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Eutrophication Potential: 0.9 000t PO43-eq
  • 0.31% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Eutrophication Potential: 1.02 000t PO43-eq
  • 0.35% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Eutrophication Potential: 1.37 000t PO43-eq
  • 0.48% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Eutrophication Potential: 5.44 000t PO43-eq
  • 2.54% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Eutrophication Potential: 0.17 000t PO43-eq
  • 0.11% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Eutrophication Potential: 1.2 000t PO43-eq
  • 0.81% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Eutrophication Potential: 0.24 000t PO43-eq
  • 0.18% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Eutrophication Potential: 0.13 000t PO43-eq
  • 0.12% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Eutrophication Potential: 0.79 000t PO43-eq
  • 0.73% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Eutrophication Potential: 0.49 000t PO43-eq
  • 1.09% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Eutrophication Potential: 0.27 000t PO43-eq
  • 0.91% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Eutrophication Potential: 0.18 000t PO43-eq
  • 0.75% of total
25 000t PO43-eq
+ Show breakdown
04 The impacts this diet would have if it was adopted by everyone in Show
05 Shopping Basket

Take a look at what your weekly shopping basket might contain, based on the diet you’ve picked

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