Planet-Based Diets

Menu

How would changing your diet change these environmental impacts?

Use the Planet-Based Diets Impact & Action Calculator to see what changes you can make to your diet to help reduce the impacts on the environment in your country

Beta Version Numbers generated from the Impact & Action Calculator may differ slightly to numbers in the National Impacts data, as they are based on dynamic calculations of total food groups, rather than subsets within a food group. The Current Diet food ratios are used so the variance is greater for other diets.
01 Select a country
đŸ‡č🇳 Tunisia
02 Select a diet

03 Select the foods you want to eat
Optimal Calorie Range
Food type VS Current VS NDG Calories p/week
Grains
!
8,168kcal
→ Vs Current
→ Vs NDG
8,168.17 Calories p/week
Fruit & Vegetables
1,289kcal
→ Vs Current
→ Vs NDG
1,288.64 Calories p/week
Roots & Tubers
307kcal
→ Vs Current
→ Vs NDG
306.5 Calories p/week
Legumes, Nuts & Seeds
1,113kcal
→ Vs Current
↑ 1% Vs NDG
1,113.2 Calories p/week
Red Meat
302kcal
→ Vs Current
→ Vs NDG
302.01 Calories p/week
Fish
87kcal
→ Vs Current
↑ 1% Vs NDG
87.16 Calories p/week
Poultry
224kcal
→ Vs Current
→ Vs NDG
224 Calories p/week
Dairy
1,217kcal
→ Vs Current
→ Vs NDG
1,216.81 Calories p/week
Eggs
152kcal
→ Vs Current
→ Vs NDG
151.77 Calories p/week
Fats & Oils
2,983kcal
→ Vs Current
→ Vs NDG
2,982.71 Calories p/week
Sugar
!
1,652kcal
→ Vs Current
→ Vs NDG
1,652.45 Calories p/week
Coffee, Tea, Cocoa & Spices
!
97kcal
→ Vs Current
↑ 1% Vs NDG
96.62 Calories p/week
Alcohol
72kcal
→ Vs Current
→ Vs NDG
72.25 Calories p/week

Total Calories

17,662.29 kcals per/week 2,523.184 kcals per/day
!
Reset Current Diet

04 The impacts this diet would have if it was adopted by everyone in Tunisia

Impact type Impact breakdown Total

Biodiversity Loss

  • Food Type: Grains
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 41.92% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 30.64% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.36% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 4.34% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 28.59% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.55% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.52% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Biodiversity Loss: 0.002 sp.yr
  • 59.82% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.09% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 7.80% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.15% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 6.04% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.04% of total
0.01 sp.yr
+ Show breakdown

GHG Emissions

  • Food Type: Grains
  • Calories: NaN kcal
  • GHG Emissions: 5.35 Mt CO2eq
  • 53.21% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • GHG Emissions: 6.9 Mt CO2eq
  • 41.26% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • GHG Emissions: 0.14 Mt CO2eq
  • 0.92% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • GHG Emissions: 0.21 Mt CO2eq
  • 1.38% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • GHG Emissions: 3.9 Mt CO2eq
  • 21.97% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • GHG Emissions: 0.33 Mt CO2eq
  • 1.82% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • GHG Emissions: 0.99 Mt CO2eq
  • 5.29% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • GHG Emissions: 3.06 Mt CO2eq
  • 14.10% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • GHG Emissions: 0.38 Mt CO2eq
  • 1.71% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • GHG Emissions: 1.35 Mt CO2eq
  • 5.86% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • GHG Emissions: 1.29 Mt CO2eq
  • 5.38% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • GHG Emissions: 0.7 Mt CO2eq
  • 2.82% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • GHG Emissions: 0.13 Mt CO2eq
  • 0.53% of total
25 Mt CO2eq
+ Show breakdown

Cropland Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Cropland Use: 921 000 hectares
  • 60.81% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Cropland Use: 383 000 hectares
  • 20.35% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Cropland Use: 29 000 hectares
  • 1.71% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Cropland Use: 172 000 hectares
  • 9.83% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Cropland Use: 193 000 hectares
  • 10.28% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Cropland Use: 5 000 hectares
  • 0.29% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Cropland Use: 122 000 hectares
  • 6.18% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Cropland Use: 308 000 hectares
  • 13.58% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Cropland Use: 51 000 hectares
  • 2.18% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Cropland Use: 296 000 hectares
  • 11.55% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Cropland Use: 97 000 hectares
  • 3.68% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Cropland Use: 113 000 hectares
  • 4.18% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Cropland Use: 19 000 hectares
  • 0.68% of total
2,710 000 hectares
+ Show breakdown

Grazing Land Use

  • Food Type: Red Meat
  • Calories: NaN kcal
  • Grazing Land Use: 1,662 000 hectares
  • 91.26% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Grazing Land Use: 3,852 000 hectares
  • 69.86% of total
5,515 000 hectares
+ Show breakdown

Water Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Water Use: 3.11 km3
  • 91.81% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Water Use: 1.32 km3
  • 28.32% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.07% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Water Use: 0.14 km3
  • 2.96% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Water Use: 0.21 km3
  • 4.25% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Water Use: 0.03 km3
  • 0.65% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Water Use: 0.07 km3
  • 1.32% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Water Use: 0.64 km3
  • 11.52% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Water Use: 0.05 km3
  • 0.82% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Water Use: 0.16 km3
  • 2.75% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Water Use: 0.31 km3
  • 5.05% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 0.18% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.03% of total
6 km3
+ Show breakdown

Eutrophication

  • Food Type: Grains
  • Calories: NaN kcal
  • Eutrophication Potential: 25.95 000t PO43-eq
  • 68.00% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Eutrophication Potential: 32.7 000t PO43-eq
  • 46.74% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Eutrophication Potential: 0.96 000t PO43-eq
  • 1.37% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Eutrophication Potential: 2.33 000t PO43-eq
  • 3.29% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Eutrophication Potential: 21.2 000t PO43-eq
  • 24.47% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Eutrophication Potential: 3.79 000t PO43-eq
  • 4.20% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Eutrophication Potential: 4.81 000t PO43-eq
  • 5.13% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Eutrophication Potential: 10.3 000t PO43-eq
  • 9.91% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Eutrophication Potential: 1.76 000t PO43-eq
  • 1.67% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Eutrophication Potential: 4.02 000t PO43-eq
  • 3.69% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Eutrophication Potential: 2.55 000t PO43-eq
  • 2.30% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Eutrophication Potential: 2.22 000t PO43-eq
  • 1.97% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Eutrophication Potential: 0.27 000t PO43-eq
  • 0.24% of total
115 000t PO43-eq
+ Show breakdown
04 The impacts this diet would have if it was adopted by everyone in Show
05 Shopping Basket

Take a look at what your weekly shopping basket might contain, based on the diet you’ve picked

View