How would changing your diet change these environmental impacts?
Use the Planet-Based Diets Impact & Action Calculator to see what changes you can make to your diet to help reduce the impacts on the environment in your country
Beta Version Numbers generated from the Impact & Action Calculator may differ slightly to numbers in the National Impacts data, as they are based on dynamic calculations of total food groups, rather than subsets within a food group. The Current Diet food ratios are used so the variance is greater for other diets.
01 Select a country
🇹🇳 Tunisia
02 Select a diet
03 Select the foods you want to eat
Optimal Calorie Range
Food type VS Current VS NDG Calories p/week
Grains
!
8,168kcal
→ Vs Current
→ Vs NDG
8,168.17 Calories p/week
Fruit & Vegetables
1,289kcal
→ Vs Current
→ Vs NDG
1,288.64 Calories p/week
Roots & Tubers
307kcal
→ Vs Current
→ Vs NDG
306.5 Calories p/week
Legumes, Nuts & Seeds
1,113kcal
→ Vs Current
↑ 1% Vs NDG
1,113.2 Calories p/week
Red Meat
302kcal
→ Vs Current
→ Vs NDG
302.01 Calories p/week
Fish
87kcal
→ Vs Current
↑ 1% Vs NDG
87.16 Calories p/week
Poultry
224kcal
→ Vs Current
→ Vs NDG
224 Calories p/week
Dairy
1,217kcal
→ Vs Current
→ Vs NDG
1,216.81 Calories p/week
Eggs
152kcal
→ Vs Current
→ Vs NDG
151.77 Calories p/week
Fats & Oils
2,983kcal
→ Vs Current
→ Vs NDG
2,982.71 Calories p/week
Sugar
!
1,652kcal
→ Vs Current
→ Vs NDG
1,652.45 Calories p/week
Coffee, Tea, Cocoa & Spices
!
97kcal
→ Vs Current
↑ 1% Vs NDG
96.62 Calories p/week
Alcohol
72kcal
→ Vs Current
→ Vs NDG
72.25 Calories p/week
Total Calories
17,662.29 kcals per/week 2,523.184 kcals per/day
!
04 The impacts this diet would have if it was adopted by everyone in Tunisia
Impact type Impact breakdown Total
Biodiversity Loss
- Food Type: Grains
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 41.92% of total
- Food Type: Fruit & Vegetables
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 30.64% of total
- Food Type: Roots & Tubers
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.36% of total
- Food Type: Legumes, Nuts & Seeds
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 4.34% of total
- Food Type: Red Meat
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 28.59% of total
- Food Type: Fish
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.55% of total
- Food Type: Poultry
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.52% of total
- Food Type: Dairy
- Calories: NaN kcal
- Biodiversity Loss: 0.002 sp.yr
- 59.82% of total
- Food Type: Eggs
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.09% of total
- Food Type: Fats & Oils
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 7.80% of total
- Food Type: Sugar
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.15% of total
- Food Type: Coffee, Tea, Cocoa & Spices
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 6.04% of total
- Food Type: Alcohol
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.04% of total
0.01 sp.yr
GHG Emissions
- Food Type: Grains
- Calories: NaN kcal
- GHG Emissions: 5.35 Mt CO2eq
- 53.21% of total
- Food Type: Fruit & Vegetables
- Calories: NaN kcal
- GHG Emissions: 6.9 Mt CO2eq
- 41.26% of total
- Food Type: Roots & Tubers
- Calories: NaN kcal
- GHG Emissions: 0.14 Mt CO2eq
- 0.92% of total
- Food Type: Legumes, Nuts & Seeds
- Calories: NaN kcal
- GHG Emissions: 0.21 Mt CO2eq
- 1.38% of total
- Food Type: Red Meat
- Calories: NaN kcal
- GHG Emissions: 3.9 Mt CO2eq
- 21.97% of total
- Food Type: Fish
- Calories: NaN kcal
- GHG Emissions: 0.33 Mt CO2eq
- 1.82% of total
- Food Type: Poultry
- Calories: NaN kcal
- GHG Emissions: 0.99 Mt CO2eq
- 5.29% of total
- Food Type: Dairy
- Calories: NaN kcal
- GHG Emissions: 3.06 Mt CO2eq
- 14.10% of total
- Food Type: Eggs
- Calories: NaN kcal
- GHG Emissions: 0.38 Mt CO2eq
- 1.71% of total
- Food Type: Fats & Oils
- Calories: NaN kcal
- GHG Emissions: 1.35 Mt CO2eq
- 5.86% of total
- Food Type: Sugar
- Calories: NaN kcal
- GHG Emissions: 1.29 Mt CO2eq
- 5.38% of total
- Food Type: Coffee, Tea, Cocoa & Spices
- Calories: NaN kcal
- GHG Emissions: 0.7 Mt CO2eq
- 2.82% of total
- Food Type: Alcohol
- Calories: NaN kcal
- GHG Emissions: 0.13 Mt CO2eq
- 0.53% of total
25 Mt CO2eq
Cropland Use
- Food Type: Grains
- Calories: NaN kcal
- Cropland Use: 921 000 hectares
- 60.81% of total
- Food Type: Fruit & Vegetables
- Calories: NaN kcal
- Cropland Use: 383 000 hectares
- 20.35% of total
- Food Type: Roots & Tubers
- Calories: NaN kcal
- Cropland Use: 29 000 hectares
- 1.71% of total
- Food Type: Legumes, Nuts & Seeds
- Calories: NaN kcal
- Cropland Use: 172 000 hectares
- 9.83% of total
- Food Type: Red Meat
- Calories: NaN kcal
- Cropland Use: 193 000 hectares
- 10.28% of total
- Food Type: Fish
- Calories: NaN kcal
- Cropland Use: 5 000 hectares
- 0.29% of total
- Food Type: Poultry
- Calories: NaN kcal
- Cropland Use: 122 000 hectares
- 6.18% of total
- Food Type: Dairy
- Calories: NaN kcal
- Cropland Use: 308 000 hectares
- 13.58% of total
- Food Type: Eggs
- Calories: NaN kcal
- Cropland Use: 51 000 hectares
- 2.18% of total
- Food Type: Fats & Oils
- Calories: NaN kcal
- Cropland Use: 296 000 hectares
- 11.55% of total
- Food Type: Sugar
- Calories: NaN kcal
- Cropland Use: 97 000 hectares
- 3.68% of total
- Food Type: Coffee, Tea, Cocoa & Spices
- Calories: NaN kcal
- Cropland Use: 113 000 hectares
- 4.18% of total
- Food Type: Alcohol
- Calories: NaN kcal
- Cropland Use: 19 000 hectares
- 0.68% of total
2,710 000 hectares
Grazing Land Use
- Food Type: Red Meat
- Calories: NaN kcal
- Grazing Land Use: 1,662 000 hectares
- 91.26% of total
- Food Type: Dairy
- Calories: NaN kcal
- Grazing Land Use: 3,852 000 hectares
- 69.86% of total
5,515 000 hectares
Water Use
- Food Type: Grains
- Calories: NaN kcal
- Water Use: 3.11 km3
- 91.81% of total
- Food Type: Fruit & Vegetables
- Calories: NaN kcal
- Water Use: 1.32 km3
- 28.32% of total
- Food Type: Roots & Tubers
- Calories: NaN kcal
- Water Use: 0 km3
- 0.07% of total
- Food Type: Legumes, Nuts & Seeds
- Calories: NaN kcal
- Water Use: 0.14 km3
- 2.96% of total
- Food Type: Red Meat
- Calories: NaN kcal
- Water Use: 0.21 km3
- 4.25% of total
- Food Type: Fish
- Calories: NaN kcal
- Water Use: 0.03 km3
- 0.65% of total
- Food Type: Poultry
- Calories: NaN kcal
- Water Use: 0.07 km3
- 1.32% of total
- Food Type: Dairy
- Calories: NaN kcal
- Water Use: 0.64 km3
- 11.52% of total
- Food Type: Eggs
- Calories: NaN kcal
- Water Use: 0.05 km3
- 0.82% of total
- Food Type: Fats & Oils
- Calories: NaN kcal
- Water Use: 0.16 km3
- 2.75% of total
- Food Type: Sugar
- Calories: NaN kcal
- Water Use: 0.31 km3
- 5.05% of total
- Food Type: Coffee, Tea, Cocoa & Spices
- Calories: NaN kcal
- Water Use: 0.01 km3
- 0.18% of total
- Food Type: Alcohol
- Calories: NaN kcal
- Water Use: 0 km3
- 0.03% of total
6 km3
Eutrophication
- Food Type: Grains
- Calories: NaN kcal
- Eutrophication Potential: 25.95 000t PO43-eq
- 68.00% of total
- Food Type: Fruit & Vegetables
- Calories: NaN kcal
- Eutrophication Potential: 32.7 000t PO43-eq
- 46.74% of total
- Food Type: Roots & Tubers
- Calories: NaN kcal
- Eutrophication Potential: 0.96 000t PO43-eq
- 1.37% of total
- Food Type: Legumes, Nuts & Seeds
- Calories: NaN kcal
- Eutrophication Potential: 2.33 000t PO43-eq
- 3.29% of total
- Food Type: Red Meat
- Calories: NaN kcal
- Eutrophication Potential: 21.2 000t PO43-eq
- 24.47% of total
- Food Type: Fish
- Calories: NaN kcal
- Eutrophication Potential: 3.79 000t PO43-eq
- 4.20% of total
- Food Type: Poultry
- Calories: NaN kcal
- Eutrophication Potential: 4.81 000t PO43-eq
- 5.13% of total
- Food Type: Dairy
- Calories: NaN kcal
- Eutrophication Potential: 10.3 000t PO43-eq
- 9.91% of total
- Food Type: Eggs
- Calories: NaN kcal
- Eutrophication Potential: 1.76 000t PO43-eq
- 1.67% of total
- Food Type: Fats & Oils
- Calories: NaN kcal
- Eutrophication Potential: 4.02 000t PO43-eq
- 3.69% of total
- Food Type: Sugar
- Calories: NaN kcal
- Eutrophication Potential: 2.55 000t PO43-eq
- 2.30% of total
- Food Type: Coffee, Tea, Cocoa & Spices
- Calories: NaN kcal
- Eutrophication Potential: 2.22 000t PO43-eq
- 1.97% of total
- Food Type: Alcohol
- Calories: NaN kcal
- Eutrophication Potential: 0.27 000t PO43-eq
- 0.24% of total
115 000t PO43-eq
05 Shopping Basket
Take a look at what your weekly shopping basket might contain, based on the diet you’ve picked
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