How would changing your diet change these environmental impacts?
Use the Planet-Based Diets Impact & Action Calculator to see what changes you can make to your diet to help reduce the impacts on the environment in your country
Beta Version Numbers generated from the Impact & Action Calculator may differ slightly to numbers in the National Impacts data, as they are based on dynamic calculations of total food groups, rather than subsets within a food group. The Current Diet food ratios are used so the variance is greater for other diets.
01 Select a country
🇹🇷 Turkey
02 Select a diet
03 Select the foods you want to eat
Optimal Calorie Range
Food type VS Current VS NDG Calories p/week
Grains
6,633kcal
→ Vs Current
↑ 385% Vs NDG
6,633.41 Calories p/week
Fruit & Vegetables
1,529kcal
→ Vs Current
→ Vs NDG
1,528.69 Calories p/week
Roots & Tubers
521kcal
→ Vs Current
↑ 387% Vs NDG
520.95 Calories p/week
Legumes, Nuts & Seeds
1,543kcal
→ Vs Current
↓ -20% Vs NDG
1,543.48 Calories p/week
Red Meat
255kcal
→ Vs Current
→ Vs NDG
255.08 Calories p/week
Fish
41kcal
→ Vs Current
↓ -85% Vs NDG
40.85 Calories p/week
Poultry
275kcal
→ Vs Current
↓ -1% Vs NDG
274.55 Calories p/week
Dairy
1,859kcal
→ Vs Current
↓ -50% Vs NDG
1,858.82 Calories p/week
Eggs
199kcal
→ Vs Current
↓ -46% Vs NDG
199.41 Calories p/week
Fats & Oils
3,887kcal
→ Vs Current
→ Vs NDG
3,887.14 Calories p/week
Sugar
!
1,276kcal
→ Vs Current
↑ 3% Vs NDG
1,276.05 Calories p/week
Coffee, Tea, Cocoa & Spices
!
147kcal
→ Vs Current
↓ -1% Vs NDG
146.95 Calories p/week
Alcohol
108kcal
→ Vs Current
→ Vs NDG
107.88 Calories p/week
Total Calories
18,273.26 kcals per/week 2,610.466 kcals per/day
!
04 The impacts this diet would have if it was adopted by everyone in Turkey
Impact type Impact breakdown Total
Biodiversity Loss
- Food Type: Grains
- Calories: NaN kcal
- Biodiversity Loss: 0.003 sp.yr
- 46.75% of total
- Food Type: Fruit & Vegetables
- Calories: NaN kcal
- Biodiversity Loss: 0.003 sp.yr
- 31.82% of total
- Food Type: Roots & Tubers
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.88% of total
- Food Type: Legumes, Nuts & Seeds
- Calories: NaN kcal
- Biodiversity Loss: 0.001 sp.yr
- 8.95% of total
- Food Type: Red Meat
- Calories: NaN kcal
- Biodiversity Loss: 0.022 sp.yr
- 70.18% of total
- Food Type: Fish
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.08% of total
- Food Type: Poultry
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.51% of total
- Food Type: Dairy
- Calories: NaN kcal
- Biodiversity Loss: 0.012 sp.yr
- 28.68% of total
- Food Type: Eggs
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.15% of total
- Food Type: Fats & Oils
- Calories: NaN kcal
- Biodiversity Loss: 0.004 sp.yr
- 9.40% of total
- Food Type: Sugar
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.30% of total
- Food Type: Coffee, Tea, Cocoa & Spices
- Calories: NaN kcal
- Biodiversity Loss: 0.001 sp.yr
- 3.17% of total
- Food Type: Alcohol
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.07% of total
0.05 sp.yr
GHG Emissions
- Food Type: Grains
- Calories: NaN kcal
- GHG Emissions: 22.85 Mt CO2eq
- 54.12% of total
- Food Type: Fruit & Vegetables
- Calories: NaN kcal
- GHG Emissions: 20.89 Mt CO2eq
- 37.16% of total
- Food Type: Roots & Tubers
- Calories: NaN kcal
- GHG Emissions: 1.35 Mt CO2eq
- 2.34% of total
- Food Type: Legumes, Nuts & Seeds
- Calories: NaN kcal
- GHG Emissions: 2.58 Mt CO2eq
- 4.31% of total
- Food Type: Red Meat
- Calories: NaN kcal
- GHG Emissions: 25.73 Mt CO2eq
- 31.52% of total
- Food Type: Fish
- Calories: NaN kcal
- GHG Emissions: 1.37 Mt CO2eq
- 1.66% of total
- Food Type: Poultry
- Calories: NaN kcal
- GHG Emissions: 10.76 Mt CO2eq
- 11.64% of total
- Food Type: Dairy
- Calories: NaN kcal
- GHG Emissions: 33.4 Mt CO2eq
- 27.21% of total
- Food Type: Eggs
- Calories: NaN kcal
- GHG Emissions: 2.65 Mt CO2eq
- 2.12% of total
- Food Type: Fats & Oils
- Calories: NaN kcal
- GHG Emissions: 10.07 Mt CO2eq
- 7.53% of total
- Food Type: Sugar
- Calories: NaN kcal
- GHG Emissions: 3.68 Mt CO2eq
- 2.70% of total
- Food Type: Coffee, Tea, Cocoa & Spices
- Calories: NaN kcal
- GHG Emissions: 5.19 Mt CO2eq
- 3.69% of total
- Food Type: Alcohol
- Calories: NaN kcal
- GHG Emissions: 1.25 Mt CO2eq
- 0.88% of total
142 Mt CO2eq
Cropland Use
- Food Type: Grains
- Calories: NaN kcal
- Cropland Use: 2,673 000 hectares
- 59.93% of total
- Food Type: Fruit & Vegetables
- Calories: NaN kcal
- Cropland Use: 1,621 000 hectares
- 28.44% of total
- Food Type: Roots & Tubers
- Calories: NaN kcal
- Cropland Use: 231 000 hectares
- 3.91% of total
- Food Type: Legumes, Nuts & Seeds
- Calories: NaN kcal
- Cropland Use: 1,483 000 hectares
- 20.57% of total
- Food Type: Red Meat
- Calories: NaN kcal
- Cropland Use: 1,985 000 hectares
- 22.05% of total
- Food Type: Fish
- Calories: NaN kcal
- Cropland Use: 22 000 hectares
- 0.24% of total
- Food Type: Poultry
- Calories: NaN kcal
- Cropland Use: 1,031 000 hectares
- 10.38% of total
- Food Type: Dairy
- Calories: NaN kcal
- Cropland Use: 1,926 000 hectares
- 16.68% of total
- Food Type: Eggs
- Calories: NaN kcal
- Cropland Use: 388 000 hectares
- 3.27% of total
- Food Type: Fats & Oils
- Calories: NaN kcal
- Cropland Use: 2,825 000 hectares
- 19.60% of total
- Food Type: Sugar
- Calories: NaN kcal
- Cropland Use: 530 000 hectares
- 3.57% of total
- Food Type: Coffee, Tea, Cocoa & Spices
- Calories: NaN kcal
- Cropland Use: 501 000 hectares
- 3.29% of total
- Food Type: Alcohol
- Calories: NaN kcal
- Cropland Use: 114 000 hectares
- 0.74% of total
15,330 000 hectares
Grazing Land Use
- Food Type: Red Meat
- Calories: NaN kcal
- Grazing Land Use: 8,917 000 hectares
- 69.83% of total
- Food Type: Dairy
- Calories: NaN kcal
- Grazing Land Use: 5,373 000 hectares
- 37.60% of total
14,290 000 hectares
Water Use
- Food Type: Grains
- Calories: NaN kcal
- Water Use: 15.24 km3
- 83.82% of total
- Food Type: Fruit & Vegetables
- Calories: NaN kcal
- Water Use: 4.69 km3
- 21.79% of total
- Food Type: Roots & Tubers
- Calories: NaN kcal
- Water Use: 0.42 km3
- 1.92% of total
- Food Type: Legumes, Nuts & Seeds
- Calories: NaN kcal
- Water Use: 0.9 km3
- 3.97% of total
- Food Type: Red Meat
- Calories: NaN kcal
- Water Use: 1.68 km3
- 6.96% of total
- Food Type: Fish
- Calories: NaN kcal
- Water Use: 0.17 km3
- 0.71% of total
- Food Type: Poultry
- Calories: NaN kcal
- Water Use: 0.4 km3
- 1.63% of total
- Food Type: Dairy
- Calories: NaN kcal
- Water Use: 6.38 km3
- 20.98% of total
- Food Type: Eggs
- Calories: NaN kcal
- Water Use: 0.33 km3
- 1.06% of total
- Food Type: Fats & Oils
- Calories: NaN kcal
- Water Use: 1.29 km3
- 4.05% of total
- Food Type: Sugar
- Calories: NaN kcal
- Water Use: 0.02 km3
- 0.07% of total
- Food Type: Coffee, Tea, Cocoa & Spices
- Calories: NaN kcal
- Water Use: 0.07 km3
- 0.21% of total
- Food Type: Alcohol
- Calories: NaN kcal
- Water Use: 0.06 km3
- 0.18% of total
32 km3
Eutrophication
- Food Type: Grains
- Calories: NaN kcal
- Eutrophication Potential: 121.51 000t PO43-eq
- 58.30% of total
- Food Type: Fruit & Vegetables
- Calories: NaN kcal
- Eutrophication Potential: 48.94 000t PO43-eq
- 21.78% of total
- Food Type: Roots & Tubers
- Calories: NaN kcal
- Eutrophication Potential: 10.99 000t PO43-eq
- 4.68% of total
- Food Type: Legumes, Nuts & Seeds
- Calories: NaN kcal
- Eutrophication Potential: 30.82 000t PO43-eq
- 11.71% of total
- Food Type: Red Meat
- Calories: NaN kcal
- Eutrophication Potential: 200.32 000t PO43-eq
- 45.29% of total
- Food Type: Fish
- Calories: NaN kcal
- Eutrophication Potential: 13.17 000t PO43-eq
- 2.91% of total
- Food Type: Poultry
- Calories: NaN kcal
- Eutrophication Potential: 23.37 000t PO43-eq
- 4.97% of total
- Food Type: Dairy
- Calories: NaN kcal
- Eutrophication Potential: 116.7 000t PO43-eq
- 20.24% of total
- Food Type: Eggs
- Calories: NaN kcal
- Eutrophication Potential: 12.33 000t PO43-eq
- 2.10% of total
- Food Type: Fats & Oils
- Calories: NaN kcal
- Eutrophication Potential: 59.55 000t PO43-eq
- 9.26% of total
- Food Type: Sugar
- Calories: NaN kcal
- Eutrophication Potential: 17.5 000t PO43-eq
- 2.66% of total
- Food Type: Coffee, Tea, Cocoa & Spices
- Calories: NaN kcal
- Eutrophication Potential: 13.38 000t PO43-eq
- 2.00% of total
- Food Type: Alcohol
- Calories: NaN kcal
- Eutrophication Potential: 1.88 000t PO43-eq
- 0.28% of total
675 000t PO43-eq
05 Shopping Basket
Take a look at what your weekly shopping basket might contain, based on the diet you’ve picked
View