Planet-Based Diets

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How would changing your diet change these environmental impacts?

Use the Planet-Based Diets Impact & Action Calculator to see what changes you can make to your diet to help reduce the impacts on the environment in your country

Beta Version Numbers generated from the Impact & Action Calculator may differ slightly to numbers in the National Impacts data, as they are based on dynamic calculations of total food groups, rather than subsets within a food group. The Current Diet food ratios are used so the variance is greater for other diets.
01 Select a country
đŸ‡čđŸ‡· Turkey
02 Select a diet

03 Select the foods you want to eat
Optimal Calorie Range
Food type VS Current VS NDG Calories p/week
Grains
6,633kcal
→ Vs Current
↑ 385% Vs NDG
6,633.41 Calories p/week
Fruit & Vegetables
1,529kcal
→ Vs Current
→ Vs NDG
1,528.69 Calories p/week
Roots & Tubers
521kcal
→ Vs Current
↑ 387% Vs NDG
520.95 Calories p/week
Legumes, Nuts & Seeds
1,543kcal
→ Vs Current
↓ -20% Vs NDG
1,543.48 Calories p/week
Red Meat
255kcal
→ Vs Current
→ Vs NDG
255.08 Calories p/week
Fish
41kcal
→ Vs Current
↓ -85% Vs NDG
40.85 Calories p/week
Poultry
275kcal
→ Vs Current
↓ -1% Vs NDG
274.55 Calories p/week
Dairy
1,859kcal
→ Vs Current
↓ -50% Vs NDG
1,858.82 Calories p/week
Eggs
199kcal
→ Vs Current
↓ -46% Vs NDG
199.41 Calories p/week
Fats & Oils
3,887kcal
→ Vs Current
→ Vs NDG
3,887.14 Calories p/week
Sugar
!
1,276kcal
→ Vs Current
↑ 3% Vs NDG
1,276.05 Calories p/week
Coffee, Tea, Cocoa & Spices
!
147kcal
→ Vs Current
↓ -1% Vs NDG
146.95 Calories p/week
Alcohol
108kcal
→ Vs Current
→ Vs NDG
107.88 Calories p/week

Total Calories

18,273.26 kcals per/week 2,610.466 kcals per/day
!
Reset Current Diet

04 The impacts this diet would have if it was adopted by everyone in Turkey

Impact type Impact breakdown Total

Biodiversity Loss

  • Food Type: Grains
  • Calories: NaN kcal
  • Biodiversity Loss: 0.003 sp.yr
  • 46.75% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Biodiversity Loss: 0.003 sp.yr
  • 31.82% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.88% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Biodiversity Loss: 0.001 sp.yr
  • 8.95% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Biodiversity Loss: 0.022 sp.yr
  • 70.18% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.08% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.51% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Biodiversity Loss: 0.012 sp.yr
  • 28.68% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.15% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Biodiversity Loss: 0.004 sp.yr
  • 9.40% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.30% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Biodiversity Loss: 0.001 sp.yr
  • 3.17% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.07% of total
0.05 sp.yr
+ Show breakdown

GHG Emissions

  • Food Type: Grains
  • Calories: NaN kcal
  • GHG Emissions: 22.85 Mt CO2eq
  • 54.12% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • GHG Emissions: 20.89 Mt CO2eq
  • 37.16% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • GHG Emissions: 1.35 Mt CO2eq
  • 2.34% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • GHG Emissions: 2.58 Mt CO2eq
  • 4.31% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • GHG Emissions: 25.73 Mt CO2eq
  • 31.52% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • GHG Emissions: 1.37 Mt CO2eq
  • 1.66% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • GHG Emissions: 10.76 Mt CO2eq
  • 11.64% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • GHG Emissions: 33.4 Mt CO2eq
  • 27.21% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • GHG Emissions: 2.65 Mt CO2eq
  • 2.12% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • GHG Emissions: 10.07 Mt CO2eq
  • 7.53% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • GHG Emissions: 3.68 Mt CO2eq
  • 2.70% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • GHG Emissions: 5.19 Mt CO2eq
  • 3.69% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • GHG Emissions: 1.25 Mt CO2eq
  • 0.88% of total
142 Mt CO2eq
+ Show breakdown

Cropland Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Cropland Use: 2,673 000 hectares
  • 59.93% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Cropland Use: 1,621 000 hectares
  • 28.44% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Cropland Use: 231 000 hectares
  • 3.91% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Cropland Use: 1,483 000 hectares
  • 20.57% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Cropland Use: 1,985 000 hectares
  • 22.05% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Cropland Use: 22 000 hectares
  • 0.24% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Cropland Use: 1,031 000 hectares
  • 10.38% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Cropland Use: 1,926 000 hectares
  • 16.68% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Cropland Use: 388 000 hectares
  • 3.27% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Cropland Use: 2,825 000 hectares
  • 19.60% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Cropland Use: 530 000 hectares
  • 3.57% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Cropland Use: 501 000 hectares
  • 3.29% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Cropland Use: 114 000 hectares
  • 0.74% of total
15,330 000 hectares
+ Show breakdown

Grazing Land Use

  • Food Type: Red Meat
  • Calories: NaN kcal
  • Grazing Land Use: 8,917 000 hectares
  • 69.83% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Grazing Land Use: 5,373 000 hectares
  • 37.60% of total
14,290 000 hectares
+ Show breakdown

Water Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Water Use: 15.24 km3
  • 83.82% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Water Use: 4.69 km3
  • 21.79% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Water Use: 0.42 km3
  • 1.92% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Water Use: 0.9 km3
  • 3.97% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Water Use: 1.68 km3
  • 6.96% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Water Use: 0.17 km3
  • 0.71% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Water Use: 0.4 km3
  • 1.63% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Water Use: 6.38 km3
  • 20.98% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Water Use: 0.33 km3
  • 1.06% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Water Use: 1.29 km3
  • 4.05% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Water Use: 0.02 km3
  • 0.07% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Water Use: 0.07 km3
  • 0.21% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Water Use: 0.06 km3
  • 0.18% of total
32 km3
+ Show breakdown

Eutrophication

  • Food Type: Grains
  • Calories: NaN kcal
  • Eutrophication Potential: 121.51 000t PO43-eq
  • 58.30% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Eutrophication Potential: 48.94 000t PO43-eq
  • 21.78% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Eutrophication Potential: 10.99 000t PO43-eq
  • 4.68% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Eutrophication Potential: 30.82 000t PO43-eq
  • 11.71% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Eutrophication Potential: 200.32 000t PO43-eq
  • 45.29% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Eutrophication Potential: 13.17 000t PO43-eq
  • 2.91% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Eutrophication Potential: 23.37 000t PO43-eq
  • 4.97% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Eutrophication Potential: 116.7 000t PO43-eq
  • 20.24% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Eutrophication Potential: 12.33 000t PO43-eq
  • 2.10% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Eutrophication Potential: 59.55 000t PO43-eq
  • 9.26% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Eutrophication Potential: 17.5 000t PO43-eq
  • 2.66% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Eutrophication Potential: 13.38 000t PO43-eq
  • 2.00% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Eutrophication Potential: 1.88 000t PO43-eq
  • 0.28% of total
675 000t PO43-eq
+ Show breakdown
04 The impacts this diet would have if it was adopted by everyone in Show
05 Shopping Basket

Take a look at what your weekly shopping basket might contain, based on the diet you’ve picked

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