How would changing your diet change these environmental impacts?
Use the Planet-Based Diets Impact & Action Calculator to see what changes you can make to your diet to help reduce the impacts on the environment in your country
Beta Version Numbers generated from the Impact & Action Calculator may differ slightly to numbers in the National Impacts data, as they are based on dynamic calculations of total food groups, rather than subsets within a food group. The Current Diet food ratios are used so the variance is greater for other diets.
01 Select a country
🇺🇦 Ukraine
02 Select a diet
03 Select the foods you want to eat
Optimal Calorie Range
Food type VS Current VS NDG Calories p/week
Grains
4,443kcal
→ Vs Current
→ Vs NDG
4,442.71 Calories p/week
Fruit & Vegetables
!
724kcal
→ Vs Current
→ Vs NDG
724.44 Calories p/week
Roots & Tubers
!
1,281kcal
→ Vs Current
→ Vs NDG
1,281.04 Calories p/week
Legumes, Nuts & Seeds
192kcal
→ Vs Current
→ Vs NDG
191.52 Calories p/week
Red Meat
!
637kcal
→ Vs Current
→ Vs NDG
637.21 Calories p/week
Fish
91kcal
→ Vs Current
↑ 1% Vs NDG
90.87 Calories p/week
Poultry
347kcal
→ Vs Current
→ Vs NDG
347.18 Calories p/week
Dairy
1,625kcal
→ Vs Current
→ Vs NDG
1,624.86 Calories p/week
Eggs
!
419kcal
→ Vs Current
→ Vs NDG
418.52 Calories p/week
Fats & Oils
2,571kcal
→ Vs Current
→ Vs NDG
2,571.27 Calories p/week
Sugar
!
1,818kcal
→ Vs Current
→ Vs NDG
1,818.14 Calories p/week
Coffee, Tea, Cocoa & Spices
61kcal
→ Vs Current
↓ -1% Vs NDG
61.43 Calories p/week
Alcohol
!
719kcal
→ Vs Current
→ Vs NDG
719.42 Calories p/week
Total Calories
14,928.61 kcals per/week 2,132.659 kcals per/day
!
04 The impacts this diet would have if it was adopted by everyone in Ukraine
Impact type Impact breakdown Total
Biodiversity Loss
- Food Type: Grains
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.41% of total
- Food Type: Fruit & Vegetables
- Calories: NaN kcal
- Biodiversity Loss: 0.001 sp.yr
- 1.02% of total
- Food Type: Roots & Tubers
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.06% of total
- Food Type: Legumes, Nuts & Seeds
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.03% of total
- Food Type: Red Meat
- Calories: NaN kcal
- Biodiversity Loss: 0.006 sp.yr
- 16.52% of total
- Food Type: Fish
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.12% of total
- Food Type: Poultry
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.11% of total
- Food Type: Dairy
- Calories: NaN kcal
- Biodiversity Loss: 0.001 sp.yr
- 4.60% of total
- Food Type: Eggs
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.05% of total
- Food Type: Fats & Oils
- Calories: NaN kcal
- Biodiversity Loss: 0.001 sp.yr
- 2.86% of total
- Food Type: Sugar
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.04% of total
- Food Type: Coffee, Tea, Cocoa & Spices
- Calories: NaN kcal
- Biodiversity Loss: 0.001 sp.yr
- 6.82% of total
- Food Type: Alcohol
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.22% of total
0.01 sp.yr
GHG Emissions
- Food Type: Grains
- Calories: NaN kcal
- GHG Emissions: 12.49 Mt CO2eq
- 1.40% of total
- Food Type: Fruit & Vegetables
- Calories: NaN kcal
- GHG Emissions: 6.88 Mt CO2eq
- 0.81% of total
- Food Type: Roots & Tubers
- Calories: NaN kcal
- GHG Emissions: 2.45 Mt CO2eq
- 0.29% of total
- Food Type: Legumes, Nuts & Seeds
- Calories: NaN kcal
- GHG Emissions: 0.12 Mt CO2eq
- 0.01% of total
- Food Type: Red Meat
- Calories: NaN kcal
- GHG Emissions: 22.62 Mt CO2eq
- 5.02% of total
- Food Type: Fish
- Calories: NaN kcal
- GHG Emissions: 1.37 Mt CO2eq
- 0.32% of total
- Food Type: Poultry
- Calories: NaN kcal
- GHG Emissions: 5.96 Mt CO2eq
- 1.59% of total
- Food Type: Dairy
- Calories: NaN kcal
- GHG Emissions: 22.59 Mt CO2eq
- 10.41% of total
- Food Type: Eggs
- Calories: NaN kcal
- GHG Emissions: 3.54 Mt CO2eq
- 1.73% of total
- Food Type: Fats & Oils
- Calories: NaN kcal
- GHG Emissions: 3.13 Mt CO2eq
- 1.83% of total
- Food Type: Sugar
- Calories: NaN kcal
- GHG Emissions: 2.73 Mt CO2eq
- 1.71% of total
- Food Type: Coffee, Tea, Cocoa & Spices
- Calories: NaN kcal
- GHG Emissions: 2.49 Mt CO2eq
- 2.10% of total
- Food Type: Alcohol
- Calories: NaN kcal
- GHG Emissions: 4.34 Mt CO2eq
- 4.79% of total
91 Mt CO2eq
Cropland Use
- Food Type: Grains
- Calories: NaN kcal
- Cropland Use: 2,248 000 hectares
- 1.96% of total
- Food Type: Fruit & Vegetables
- Calories: NaN kcal
- Cropland Use: 544 000 hectares
- 0.49% of total
- Food Type: Roots & Tubers
- Calories: NaN kcal
- Cropland Use: 518 000 hectares
- 0.47% of total
- Food Type: Legumes, Nuts & Seeds
- Calories: NaN kcal
- Cropland Use: 88 000 hectares
- 0.08% of total
- Food Type: Red Meat
- Calories: NaN kcal
- Cropland Use: 1,777 000 hectares
- 2.99% of total
- Food Type: Fish
- Calories: NaN kcal
- Cropland Use: 22 000 hectares
- 0.04% of total
- Food Type: Poultry
- Calories: NaN kcal
- Cropland Use: 837 000 hectares
- 1.74% of total
- Food Type: Dairy
- Calories: NaN kcal
- Cropland Use: 1,305 000 hectares
- 4.05% of total
- Food Type: Eggs
- Calories: NaN kcal
- Cropland Use: 477 000 hectares
- 1.60% of total
- Food Type: Fats & Oils
- Calories: NaN kcal
- Cropland Use: 988 000 hectares
- 5.67% of total
- Food Type: Sugar
- Calories: NaN kcal
- Cropland Use: 214 000 hectares
- 1.30% of total
- Food Type: Coffee, Tea, Cocoa & Spices
- Calories: NaN kcal
- Cropland Use: 216 000 hectares
- 1.74% of total
- Food Type: Alcohol
- Calories: NaN kcal
- Cropland Use: 333 000 hectares
- 3.48% of total
9,570 000 hectares
Grazing Land Use
- Food Type: Red Meat
- Calories: NaN kcal
- Grazing Land Use: 2,860 000 hectares
- 29.28% of total
- Food Type: Dairy
- Calories: NaN kcal
- Grazing Land Use: 3,240 000 hectares
- 53.11% of total
6,100 000 hectares
Water Use
- Food Type: Grains
- Calories: NaN kcal
- Water Use: 0.43 km3
- 0.60% of total
- Food Type: Fruit & Vegetables
- Calories: NaN kcal
- Water Use: 1.41 km3
- 2.19% of total
- Food Type: Roots & Tubers
- Calories: NaN kcal
- Water Use: 0.04 km3
- 0.07% of total
- Food Type: Legumes, Nuts & Seeds
- Calories: NaN kcal
- Water Use: 0.1 km3
- 0.18% of total
- Food Type: Red Meat
- Calories: NaN kcal
- Water Use: 1.62 km3
- 3.98% of total
- Food Type: Fish
- Calories: NaN kcal
- Water Use: 0.09 km3
- 0.23% of total
- Food Type: Poultry
- Calories: NaN kcal
- Water Use: 0.93 km3
- 2.74% of total
- Food Type: Dairy
- Calories: NaN kcal
- Water Use: 4.2 km3
- 16.62% of total
- Food Type: Eggs
- Calories: NaN kcal
- Water Use: 0.43 km3
- 1.83% of total
- Food Type: Fats & Oils
- Calories: NaN kcal
- Water Use: 1.01 km3
- 6.32% of total
- Food Type: Sugar
- Calories: NaN kcal
- Water Use: 0.02 km3
- 0.17% of total
- Food Type: Coffee, Tea, Cocoa & Spices
- Calories: NaN kcal
- Water Use: 0.01 km3
- 0.11% of total
- Food Type: Alcohol
- Calories: NaN kcal
- Water Use: 0.04 km3
- 0.36% of total
10 km3
Eutrophication
- Food Type: Grains
- Calories: NaN kcal
- Eutrophication Potential: 50.89 000t PO43-eq
- 1.13% of total
- Food Type: Fruit & Vegetables
- Calories: NaN kcal
- Eutrophication Potential: 15.43 000t PO43-eq
- 0.35% of total
- Food Type: Roots & Tubers
- Calories: NaN kcal
- Eutrophication Potential: 12.23 000t PO43-eq
- 0.28% of total
- Food Type: Legumes, Nuts & Seeds
- Calories: NaN kcal
- Eutrophication Potential: 2.28 000t PO43-eq
- 0.05% of total
- Food Type: Red Meat
- Calories: NaN kcal
- Eutrophication Potential: 183.28 000t PO43-eq
- 9.30% of total
- Food Type: Fish
- Calories: NaN kcal
- Eutrophication Potential: 6.57 000t PO43-eq
- 0.35% of total
- Food Type: Poultry
- Calories: NaN kcal
- Eutrophication Potential: 27.07 000t PO43-eq
- 1.65% of total
- Food Type: Dairy
- Calories: NaN kcal
- Eutrophication Potential: 79.93 000t PO43-eq
- 8.28% of total
- Food Type: Eggs
- Calories: NaN kcal
- Eutrophication Potential: 16.6 000t PO43-eq
- 1.86% of total
- Food Type: Fats & Oils
- Calories: NaN kcal
- Eutrophication Potential: 56.6 000t PO43-eq
- 7.57% of total
- Food Type: Sugar
- Calories: NaN kcal
- Eutrophication Potential: 5.25 000t PO43-eq
- 0.75% of total
- Food Type: Coffee, Tea, Cocoa & Spices
- Calories: NaN kcal
- Eutrophication Potential: 7.71 000t PO43-eq
- 1.31% of total
- Food Type: Alcohol
- Calories: NaN kcal
- Eutrophication Potential: 8.66 000t PO43-eq
- 1.83% of total
475 000t PO43-eq
05 Shopping Basket
Take a look at what your weekly shopping basket might contain, based on the diet you’ve picked
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