Planet-Based Diets

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How would changing your diet change these environmental impacts?

Use the Planet-Based Diets Impact & Action Calculator to see what changes you can make to your diet to help reduce the impacts on the environment in your country

Beta Version Numbers generated from the Impact & Action Calculator may differ slightly to numbers in the National Impacts data, as they are based on dynamic calculations of total food groups, rather than subsets within a food group. The Current Diet food ratios are used so the variance is greater for other diets.
01 Select a country
🇺🇦 Ukraine
02 Select a diet

03 Select the foods you want to eat
Optimal Calorie Range
Food type VS Current VS NDG Calories p/week
Grains
4,443kcal
→ Vs Current
→ Vs NDG
4,442.71 Calories p/week
Fruit & Vegetables
!
724kcal
→ Vs Current
→ Vs NDG
724.44 Calories p/week
Roots & Tubers
!
1,281kcal
→ Vs Current
→ Vs NDG
1,281.04 Calories p/week
Legumes, Nuts & Seeds
192kcal
→ Vs Current
→ Vs NDG
191.52 Calories p/week
Red Meat
!
637kcal
→ Vs Current
→ Vs NDG
637.21 Calories p/week
Fish
91kcal
→ Vs Current
↑ 1% Vs NDG
90.87 Calories p/week
Poultry
347kcal
→ Vs Current
→ Vs NDG
347.18 Calories p/week
Dairy
1,625kcal
→ Vs Current
→ Vs NDG
1,624.86 Calories p/week
Eggs
!
419kcal
→ Vs Current
→ Vs NDG
418.52 Calories p/week
Fats & Oils
2,571kcal
→ Vs Current
→ Vs NDG
2,571.27 Calories p/week
Sugar
!
1,818kcal
→ Vs Current
→ Vs NDG
1,818.14 Calories p/week
Coffee, Tea, Cocoa & Spices
61kcal
→ Vs Current
↓ -1% Vs NDG
61.43 Calories p/week
Alcohol
!
719kcal
→ Vs Current
→ Vs NDG
719.42 Calories p/week

Total Calories

14,928.61 kcals per/week 2,132.659 kcals per/day
!
Reset Current Diet

04 The impacts this diet would have if it was adopted by everyone in Ukraine

Impact type Impact breakdown Total

Biodiversity Loss

  • Food Type: Grains
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.41% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Biodiversity Loss: 0.001 sp.yr
  • 1.02% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.06% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.03% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Biodiversity Loss: 0.006 sp.yr
  • 16.52% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.12% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.11% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Biodiversity Loss: 0.001 sp.yr
  • 4.60% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.05% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Biodiversity Loss: 0.001 sp.yr
  • 2.86% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.04% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Biodiversity Loss: 0.001 sp.yr
  • 6.82% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.22% of total
0.01 sp.yr
+ Show breakdown

GHG Emissions

  • Food Type: Grains
  • Calories: NaN kcal
  • GHG Emissions: 12.49 Mt CO2eq
  • 1.40% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • GHG Emissions: 6.88 Mt CO2eq
  • 0.81% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • GHG Emissions: 2.45 Mt CO2eq
  • 0.29% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • GHG Emissions: 0.12 Mt CO2eq
  • 0.01% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • GHG Emissions: 22.62 Mt CO2eq
  • 5.02% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • GHG Emissions: 1.37 Mt CO2eq
  • 0.32% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • GHG Emissions: 5.96 Mt CO2eq
  • 1.59% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • GHG Emissions: 22.59 Mt CO2eq
  • 10.41% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • GHG Emissions: 3.54 Mt CO2eq
  • 1.73% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • GHG Emissions: 3.13 Mt CO2eq
  • 1.83% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • GHG Emissions: 2.73 Mt CO2eq
  • 1.71% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • GHG Emissions: 2.49 Mt CO2eq
  • 2.10% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • GHG Emissions: 4.34 Mt CO2eq
  • 4.79% of total
91 Mt CO2eq
+ Show breakdown

Cropland Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Cropland Use: 2,248 000 hectares
  • 1.96% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Cropland Use: 544 000 hectares
  • 0.49% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Cropland Use: 518 000 hectares
  • 0.47% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Cropland Use: 88 000 hectares
  • 0.08% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Cropland Use: 1,777 000 hectares
  • 2.99% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Cropland Use: 22 000 hectares
  • 0.04% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Cropland Use: 837 000 hectares
  • 1.74% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Cropland Use: 1,305 000 hectares
  • 4.05% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Cropland Use: 477 000 hectares
  • 1.60% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Cropland Use: 988 000 hectares
  • 5.67% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Cropland Use: 214 000 hectares
  • 1.30% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Cropland Use: 216 000 hectares
  • 1.74% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Cropland Use: 333 000 hectares
  • 3.48% of total
9,570 000 hectares
+ Show breakdown

Grazing Land Use

  • Food Type: Red Meat
  • Calories: NaN kcal
  • Grazing Land Use: 2,860 000 hectares
  • 29.28% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Grazing Land Use: 3,240 000 hectares
  • 53.11% of total
6,100 000 hectares
+ Show breakdown

Water Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Water Use: 0.43 km3
  • 0.60% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Water Use: 1.41 km3
  • 2.19% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Water Use: 0.04 km3
  • 0.07% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Water Use: 0.1 km3
  • 0.18% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Water Use: 1.62 km3
  • 3.98% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Water Use: 0.09 km3
  • 0.23% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Water Use: 0.93 km3
  • 2.74% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Water Use: 4.2 km3
  • 16.62% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Water Use: 0.43 km3
  • 1.83% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Water Use: 1.01 km3
  • 6.32% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Water Use: 0.02 km3
  • 0.17% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 0.11% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Water Use: 0.04 km3
  • 0.36% of total
10 km3
+ Show breakdown

Eutrophication

  • Food Type: Grains
  • Calories: NaN kcal
  • Eutrophication Potential: 50.89 000t PO43-eq
  • 1.13% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Eutrophication Potential: 15.43 000t PO43-eq
  • 0.35% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Eutrophication Potential: 12.23 000t PO43-eq
  • 0.28% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Eutrophication Potential: 2.28 000t PO43-eq
  • 0.05% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Eutrophication Potential: 183.28 000t PO43-eq
  • 9.30% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Eutrophication Potential: 6.57 000t PO43-eq
  • 0.35% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Eutrophication Potential: 27.07 000t PO43-eq
  • 1.65% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Eutrophication Potential: 79.93 000t PO43-eq
  • 8.28% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Eutrophication Potential: 16.6 000t PO43-eq
  • 1.86% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Eutrophication Potential: 56.6 000t PO43-eq
  • 7.57% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Eutrophication Potential: 5.25 000t PO43-eq
  • 0.75% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Eutrophication Potential: 7.71 000t PO43-eq
  • 1.31% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Eutrophication Potential: 8.66 000t PO43-eq
  • 1.83% of total
475 000t PO43-eq
+ Show breakdown
04 The impacts this diet would have if it was adopted by everyone in Show
05 Shopping Basket

Take a look at what your weekly shopping basket might contain, based on the diet you’ve picked

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