Planet-Based Diets

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How would changing your diet change these environmental impacts?

Use the Planet-Based Diets Impact & Action Calculator to see what changes you can make to your diet to help reduce the impacts on the environment in your country

Beta Version Numbers generated from the Impact & Action Calculator may differ slightly to numbers in the National Impacts data, as they are based on dynamic calculations of total food groups, rather than subsets within a food group. The Current Diet food ratios are used so the variance is greater for other diets.
01 Select a country
🇻🇳 Viet Nam
02 Select a diet

03 Select the foods you want to eat
Optimal Calorie Range
Food type VS Current VS NDG Calories p/week
Grains
!
10,338kcal
→ Vs Current
→ Vs NDG
10,337.97 Calories p/week
Fruit & Vegetables
!
773kcal
→ Vs Current
→ Vs NDG
772.58 Calories p/week
Roots & Tubers
217kcal
→ Vs Current
→ Vs NDG
216.76 Calories p/week
Legumes, Nuts & Seeds
1,134kcal
→ Vs Current
→ Vs NDG
1,133.54 Calories p/week
Red Meat
!
1,722kcal
→ Vs Current
→ Vs NDG
1,721.53 Calories p/week
Fish
184kcal
→ Vs Current
↑ 3% Vs NDG
183.64 Calories p/week
Poultry
226kcal
→ Vs Current
→ Vs NDG
225.88 Calories p/week
Dairy
176kcal
→ Vs Current
→ Vs NDG
176.01 Calories p/week
Eggs
87kcal
→ Vs Current
→ Vs NDG
87 Calories p/week
Fats & Oils
!
896kcal
→ Vs Current
↑ 29% Vs NDG
895.53 Calories p/week
Sugar
534kcal
→ Vs Current
→ Vs NDG
534.07 Calories p/week
Coffee, Tea, Cocoa & Spices
62kcal
→ Vs Current
→ Vs NDG
61.76 Calories p/week
Alcohol
!
214kcal
→ Vs Current
→ Vs NDG
213.68 Calories p/week

Total Calories

16,559.95 kcals per/week 2,365.707 kcals per/day
Reset Current Diet

04 The impacts this diet would have if it was adopted by everyone in Viet Nam

Impact type Impact breakdown Total

Biodiversity Loss

  • Food Type: Grains
  • Calories: NaN kcal
  • Biodiversity Loss: 0.004 sp.yr
  • 48.03% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Biodiversity Loss: 0.002 sp.yr
  • 17.78% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.50% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Biodiversity Loss: 0.001 sp.yr
  • 12.52% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Biodiversity Loss: 0.016 sp.yr
  • 60.51% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.67% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.65% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Biodiversity Loss: 0.001 sp.yr
  • 5.58% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.17% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Biodiversity Loss: 0.001 sp.yr
  • 4.08% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.38% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Biodiversity Loss: 0.001 sp.yr
  • 2.99% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.23% of total
0.03 sp.yr
+ Show breakdown

GHG Emissions

  • Food Type: Grains
  • Calories: NaN kcal
  • GHG Emissions: 51.47 Mt CO2eq
  • 58.72% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • GHG Emissions: 6.94 Mt CO2eq
  • 7.88% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • GHG Emissions: 0.85 Mt CO2eq
  • 0.96% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • GHG Emissions: 2.88 Mt CO2eq
  • 3.15% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • GHG Emissions: 62.67 Mt CO2eq
  • 45.13% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • GHG Emissions: 13.53 Mt CO2eq
  • 8.88% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • GHG Emissions: 8.16 Mt CO2eq
  • 5.09% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • GHG Emissions: 3.41 Mt CO2eq
  • 2.22% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • GHG Emissions: 1.37 Mt CO2eq
  • 0.89% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • GHG Emissions: 3.22 Mt CO2eq
  • 2.06% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • GHG Emissions: 1.9 Mt CO2eq
  • 1.21% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • GHG Emissions: 2.6 Mt CO2eq
  • 1.63% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • GHG Emissions: 1.74 Mt CO2eq
  • 1.08% of total
161 Mt CO2eq
+ Show breakdown

Cropland Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Cropland Use: 3,620 000 hectares
  • 50.04% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Cropland Use: 726 000 hectares
  • 9.67% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Cropland Use: 100 000 hectares
  • 1.33% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Cropland Use: 908 000 hectares
  • 10.79% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Cropland Use: 6,238 000 hectares
  • 45.73% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Cropland Use: 214 000 hectares
  • 1.54% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Cropland Use: 874 000 hectares
  • 5.94% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Cropland Use: 247 000 hectares
  • 1.77% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Cropland Use: 201 000 hectares
  • 1.43% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Cropland Use: 757 000 hectares
  • 5.39% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Cropland Use: 210 000 hectares
  • 1.48% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Cropland Use: 259 000 hectares
  • 1.80% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Cropland Use: 161 000 hectares
  • 1.11% of total
14,515 000 hectares
+ Show breakdown

Grazing Land Use

  • Food Type: Red Meat
  • Calories: NaN kcal
  • Grazing Land Use: 6,162 000 hectares
  • 40.29% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Grazing Land Use: 1,075 000 hectares
  • 14.86% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Grazing Land Use: 0 000 hectares
  • 0.01% of total
7,240 000 hectares
+ Show breakdown

Water Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Water Use: 27.32 km3
  • 81.75% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Water Use: 2.24 km3
  • 6.51% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Water Use: 0.09 km3
  • 0.26% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Water Use: 0.74 km3
  • 2.11% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Water Use: 4.3 km3
  • 11.46% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Water Use: 2.21 km3
  • 5.58% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Water Use: 0.4 km3
  • 1.00% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Water Use: 0.68 km3
  • 1.77% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Water Use: 0.17 km3
  • 0.44% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Water Use: 0.29 km3
  • 0.75% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Water Use: 1.33 km3
  • 3.34% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Water Use: 0.04 km3
  • 0.09% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Water Use: 0.08 km3
  • 0.19% of total
40 km3
+ Show breakdown

Eutrophication

  • Food Type: Grains
  • Calories: NaN kcal
  • Eutrophication Potential: 415.45 000t PO43-eq
  • 78.48% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Eutrophication Potential: 31.11 000t PO43-eq
  • 5.71% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Eutrophication Potential: 2.81 000t PO43-eq
  • 0.52% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Eutrophication Potential: 18.95 000t PO43-eq
  • 3.37% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Eutrophication Potential: 271.09 000t PO43-eq
  • 34.11% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Eutrophication Potential: 158.29 000t PO43-eq
  • 16.62% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Eutrophication Potential: 26.78 000t PO43-eq
  • 2.74% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Eutrophication Potential: 11.97 000t PO43-eq
  • 1.25% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Eutrophication Potential: 6.4 000t PO43-eq
  • 0.67% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Eutrophication Potential: 12.44 000t PO43-eq
  • 1.29% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Eutrophication Potential: 21.37 000t PO43-eq
  • 2.18% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Eutrophication Potential: 6.36 000t PO43-eq
  • 0.65% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Eutrophication Potential: 3.02 000t PO43-eq
  • 0.31% of total
990 000t PO43-eq
+ Show breakdown
04 The impacts this diet would have if it was adopted by everyone in Show
05 Shopping Basket

Take a look at what your weekly shopping basket might contain, based on the diet you’ve picked

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