Planet-Based Diets

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How would changing your diet change these environmental impacts?

Use the Planet-Based Diets Impact & Action Calculator to see what changes you can make to your diet to help reduce the impacts on the environment in your country

Beta Version Numbers generated from the Impact & Action Calculator may differ slightly to numbers in the National Impacts data, as they are based on dynamic calculations of total food groups, rather than subsets within a food group. The Current Diet food ratios are used so the variance is greater for other diets.
01 Select a country
🇦🇱 Albania
02 Select a diet

03 Select the foods you want to eat
Optimal Calorie Range
Food type VS Current VS NDG Calories p/week
Grains
4,675kcal
→ Vs Current
↓ -6% Vs NDG
4,675.16 Calories p/week
Fruit & Vegetables
1,816kcal
→ Vs Current
→ Vs NDG
1,816.09 Calories p/week
Roots & Tubers
389kcal
→ Vs Current
↓ -6% Vs NDG
388.77 Calories p/week
Legumes, Nuts & Seeds
464kcal
→ Vs Current
↓ -61% Vs NDG
464.34 Calories p/week
Red Meat
!
1,104kcal
→ Vs Current
↑ 36% Vs NDG
1,104.14 Calories p/week
Fish
38kcal
→ Vs Current
↓ -4% Vs NDG
38.27 Calories p/week
Poultry
306kcal
→ Vs Current
↓ -1% Vs NDG
306.24 Calories p/week
Dairy
!
3,040kcal
→ Vs Current
→ Vs NDG
3,039.86 Calories p/week
Eggs
183kcal
→ Vs Current
↓ -1% Vs NDG
183.37 Calories p/week
Fats & Oils
1,442kcal
→ Vs Current
↑ 1% Vs NDG
1,442.45 Calories p/week
Sugar
808kcal
→ Vs Current
↑ 38% Vs NDG
808.28 Calories p/week
Coffee, Tea, Cocoa & Spices
50kcal
→ Vs Current
↓ -5% Vs NDG
50.39 Calories p/week
Alcohol
!
253kcal
→ Vs Current
→ Vs NDG
252.87 Calories p/week

Total Calories

14,570.23 kcals per/week 2,081.461 kcals per/day
!
Reset Current Diet

04 The impacts this diet would have if it was adopted by everyone in Albania

Impact type Impact breakdown Total

Biodiversity Loss

  • Food Type: Grains
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 3.70% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 5.89% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.20% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.56% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Biodiversity Loss: 0.001 sp.yr
  • 26.89% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.06% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.24% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 22.60% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.18% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 3.28% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.21% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 1.93% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.24% of total
0.01 sp.yr
+ Show breakdown

GHG Emissions

  • Food Type: Grains
  • Calories: NaN kcal
  • GHG Emissions: 0.85 Mt CO2eq
  • 3.87% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • GHG Emissions: 0.92 Mt CO2eq
  • 4.24% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • GHG Emissions: 0.05 Mt CO2eq
  • 0.22% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • GHG Emissions: 0.03 Mt CO2eq
  • 0.13% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • GHG Emissions: 3.14 Mt CO2eq
  • 22.82% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • GHG Emissions: 0.06 Mt CO2eq
  • 0.42% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • GHG Emissions: 0.26 Mt CO2eq
  • 1.94% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • GHG Emissions: 2 Mt CO2eq
  • 22.00% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • GHG Emissions: 0.11 Mt CO2eq
  • 1.18% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • GHG Emissions: 0.14 Mt CO2eq
  • 1.69% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • GHG Emissions: 0.08 Mt CO2eq
  • 0.99% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • GHG Emissions: 0.15 Mt CO2eq
  • 1.93% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • GHG Emissions: 0.14 Mt CO2eq
  • 1.71% of total
8 Mt CO2eq
+ Show breakdown

Cropland Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Cropland Use: 164 000 hectares
  • 10.78% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Cropland Use: 89 000 hectares
  • 5.95% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Cropland Use: 10 000 hectares
  • 0.67% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Cropland Use: 29 000 hectares
  • 2.08% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Cropland Use: 177 000 hectares
  • 17.59% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Cropland Use: 1 000 hectares
  • 0.11% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Cropland Use: 34 000 hectares
  • 3.47% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Cropland Use: 122 000 hectares
  • 14.55% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Cropland Use: 14 000 hectares
  • 1.74% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Cropland Use: 46 000 hectares
  • 5.84% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Cropland Use: 6 000 hectares
  • 0.85% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Cropland Use: 13 000 hectares
  • 1.78% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Cropland Use: 12 000 hectares
  • 1.62% of total
720 000 hectares
+ Show breakdown

Grazing Land Use

  • Food Type: Red Meat
  • Calories: NaN kcal
  • Grazing Land Use: 474 000 hectares
  • 10.05% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Grazing Land Use: 99 000 hectares
  • 17.23% of total
575 000 hectares
+ Show breakdown

Water Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Water Use: 0.19 km3
  • 8.04% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Water Use: 0.19 km3
  • 8.59% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.07% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Water Use: 0.02 km3
  • 1.00% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Water Use: 0.14 km3
  • 8.11% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 0.36% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Water Use: 0.03 km3
  • 1.59% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Water Use: 0.51 km3
  • 40.95% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 1.05% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Water Use: 0.03 km3
  • 2.40% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.05% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.04% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.14% of total
1 km3
+ Show breakdown

Eutrophication

  • Food Type: Grains
  • Calories: NaN kcal
  • Eutrophication Potential: 4.07 000t PO43-eq
  • 3.99% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Eutrophication Potential: 2.38 000t PO43-eq
  • 2.35% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Eutrophication Potential: 0.26 000t PO43-eq
  • 0.25% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Eutrophication Potential: 0.32 000t PO43-eq
  • 0.32% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Eutrophication Potential: 11.64 000t PO43-eq
  • 24.32% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Eutrophication Potential: 0.4 000t PO43-eq
  • 0.83% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Eutrophication Potential: 1.25 000t PO43-eq
  • 2.61% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Eutrophication Potential: 4.66 000t PO43-eq
  • 14.46% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Eutrophication Potential: 0.5 000t PO43-eq
  • 1.57% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Eutrophication Potential: 1.32 000t PO43-eq
  • 4.24% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Eutrophication Potential: 0.16 000t PO43-eq
  • 0.55% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Eutrophication Potential: 0.48 000t PO43-eq
  • 1.76% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Eutrophication Potential: 0.28 000t PO43-eq
  • 1.02% of total
30 000t PO43-eq
+ Show breakdown
04 The impacts this diet would have if it was adopted by everyone in Show
05 Shopping Basket

Take a look at what your weekly shopping basket might contain, based on the diet you’ve picked

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