How would changing your diet change these environmental impacts?

Use the Planet-Based Diets Impact & Action Calculator to see what changes you can make to your diet to help reduce the impacts on the environment in your country

Beta Version Numbers generated from the Impact & Action Calculator may differ slightly to numbers in the National Impacts data, as they are based on dynamic calculations of total food groups, rather than subsets within a food group. The Current Diet food ratios are used so the variance is greater for other diets.
01 Select a country
🇦🇷 Argentina
02 Select a diet

03 Select the foods you want to eat

Optimal Calorie Range
Food type VS Current VS NDG Calories p/week
Grains
5,216kcal
Vs Current
↑ 35% Vs NDG
5,216.21 Calories p/week
Fruit & Vegetables
!
678kcal
Vs Current
↓ -56% Vs NDG
677.61 Calories p/week
Roots & Tubers
526kcal
Vs Current
↑ 36% Vs NDG
526.14 Calories p/week
Legumes, Nuts & Seeds
50kcal
Vs Current
↓ -89% Vs NDG
49.5 Calories p/week
Red Meat
!
2,043kcal
Vs Current
↑ 102% Vs NDG
2,043.4 Calories p/week
Fish
41kcal
Vs Current
↓ -71% Vs NDG
41.46 Calories p/week
Poultry
735kcal
Vs Current
↑ 3% Vs NDG
735.19 Calories p/week
Dairy
1,110kcal
Vs Current
↓ -36% Vs NDG
1,109.98 Calories p/week
Eggs
!
280kcal
Vs Current
↑ 22% Vs NDG
280.1 Calories p/week
Fats & Oils
2,613kcal
Vs Current
↑ 1% Vs NDG
2,612.78 Calories p/week
Sugar
!
2,306kcal
Vs Current
↑ 85% Vs NDG
2,305.64 Calories p/week
Coffee, Tea, Cocoa & Spices
!
142kcal
Vs Current
Vs NDG
142.34 Calories p/week
Alcohol
!
503kcal
Vs Current
Vs NDG
502.77 Calories p/week

Total Calories

16,243.12 kcals per/week 2,320.446 kcals per/day
Reset Current Diet

04 The impacts this diet would have if it was adopted by everyone in Argentina

Impact type Impact breakdown Total

Biodiversity Loss

  • Food Type: Grains
  • Calories: NaN kcal
  • Biodiversity Loss: 0.001 sp.yr
  • 7.32% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Biodiversity Loss: 0.001 sp.yr
  • 5.83% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.39% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.11% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Biodiversity Loss: 0.031 sp.yr
  • 79.67% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.08% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.17% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Biodiversity Loss: 0.003 sp.yr
  • 7.41% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.07% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.98% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.07% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Biodiversity Loss: 0.001 sp.yr
  • 3.03% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.08% of total
0.04 sp.yr
+ Show breakdown

GHG Emissions

  • Food Type: Grains
  • Calories: NaN kcal
  • GHG Emissions: 7.25 Mt CO2eq
  • 12.76% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • GHG Emissions: 4.2 Mt CO2eq
  • 8.00% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • GHG Emissions: 0.82 Mt CO2eq
  • 1.57% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • GHG Emissions: 0.11 Mt CO2eq
  • 0.21% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • GHG Emissions: 270.44 Mt CO2eq
  • 87.26% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • GHG Emissions: 0.85 Mt CO2eq
  • 0.27% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • GHG Emissions: 10.3 Mt CO2eq
  • 3.23% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • GHG Emissions: 34.06 Mt CO2eq
  • 10.05% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • GHG Emissions: 1.79 Mt CO2eq
  • 0.53% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • GHG Emissions: 2.71 Mt CO2eq
  • 0.80% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • GHG Emissions: 5.67 Mt CO2eq
  • 1.66% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • GHG Emissions: 2.91 Mt CO2eq
  • 0.85% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • GHG Emissions: 3.72 Mt CO2eq
  • 1.08% of total
345 Mt CO2eq
+ Show breakdown

Cropland Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Cropland Use: 2,036 000 hectares
  • 29.94% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Cropland Use: 366 000 hectares
  • 5.59% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Cropland Use: 167 000 hectares
  • 2.57% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Cropland Use: 38 000 hectares
  • 0.62% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Cropland Use: 2,463 000 hectares
  • 30.84% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Cropland Use: 891 000 hectares
  • 10.30% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Cropland Use: 1,710 000 hectares
  • 18.59% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Cropland Use: 332 000 hectares
  • 3.54% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Cropland Use: 780 000 hectares
  • 8.32% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Cropland Use: 227 000 hectares
  • 2.44% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Cropland Use: 500 000 hectares
  • 5.24% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Cropland Use: 300 000 hectares
  • 3.05% of total
9,810 000 hectares
+ Show breakdown

Grazing Land Use

  • Food Type: Red Meat
  • Calories: NaN kcal
  • Grazing Land Use: 84,479 000 hectares
  • 76.79% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Grazing Land Use: 4,188 000 hectares
  • 4.72% of total
88,670 000 hectares
+ Show breakdown

Water Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Water Use: 0.88 km3
  • 11.42% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Water Use: 0.84 km3
  • 11.90% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 0.17% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Water Use: 0.02 km3
  • 0.34% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Water Use: 2.75 km3
  • 30.86% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.01% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Water Use: 0.24 km3
  • 2.64% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Water Use: 4.74 km3
  • 43.51% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Water Use: 0.28 km3
  • 2.54% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Water Use: 0.79 km3
  • 6.90% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Water Use: 0.08 km3
  • 0.71% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Water Use: 0.13 km3
  • 1.21% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Water Use: 0.09 km3
  • 0.86% of total
11 km3
+ Show breakdown

Eutrophication

  • Food Type: Grains
  • Calories: NaN kcal
  • Eutrophication Potential: 31.87 000t PO43-eq
  • 13.22% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Eutrophication Potential: 8.08 000t PO43-eq
  • 3.84% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Eutrophication Potential: 2.71 000t PO43-eq
  • 1.32% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Eutrophication Potential: 0.41 000t PO43-eq
  • 0.20% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Eutrophication Potential: 536.48 000t PO43-eq
  • 79.88% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Eutrophication Potential: 1.5 000t PO43-eq
  • 0.22% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Eutrophication Potential: 53.25 000t PO43-eq
  • 7.44% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Eutrophication Potential: 127.38 000t PO43-eq
  • 16.03% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Eutrophication Potential: 10.58 000t PO43-eq
  • 1.32% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Eutrophication Potential: 11.74 000t PO43-eq
  • 1.47% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Eutrophication Potential: 15.16 000t PO43-eq
  • 1.88% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Eutrophication Potential: 7.62 000t PO43-eq
  • 0.94% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Eutrophication Potential: 8.21 000t PO43-eq
  • 1.01% of total
815 000t PO43-eq
+ Show breakdown
04 The impacts this diet would have if it was adopted by everyone in Show
05 Shopping Basket

Take a look at what your weekly shopping basket might contain, based on the diet you’ve picked

View