How would changing your diet change these environmental impacts?

Use the Planet-Based Diets Impact & Action Calculator to see what changes you can make to your diet to help reduce the impacts on the environment in your country

Beta Version Numbers generated from the Impact & Action Calculator may differ slightly to numbers in the National Impacts data, as they are based on dynamic calculations of total food groups, rather than subsets within a food group. The Current Diet food ratios are used so the variance is greater for other diets.
01 Select a country
🇹🇩 Chad
02 Select a diet

03 Select the foods you want to eat

Optimal Calorie Range
Food type VS Current VS NDG Calories p/week
Grains
6,290kcal
Vs Current
Vs NDG
6,290.11 Calories p/week
Fruit & Vegetables
!
114kcal
Vs Current
Vs NDG
113.55 Calories p/week
Roots & Tubers
!
862kcal
Vs Current
Vs NDG
862.08 Calories p/week
Legumes, Nuts & Seeds
1,981kcal
Vs Current
Vs NDG
1,981.15 Calories p/week
Red Meat
294kcal
Vs Current
↑ 1% Vs NDG
293.62 Calories p/week
Fish
37kcal
Vs Current
↑ 1% Vs NDG
36.5 Calories p/week
Poultry
8kcal
Vs Current
↓ -1% Vs NDG
7.91 Calories p/week
Dairy
290kcal
Vs Current
↑ 1% Vs NDG
290.11 Calories p/week
Eggs
7kcal
Vs Current
↓ -5% Vs NDG
6.65 Calories p/week
Fats & Oils
!
620kcal
Vs Current
↑ 1% Vs NDG
619.85 Calories p/week
Sugar
478kcal
Vs Current
Vs NDG
477.81 Calories p/week
Coffee, Tea, Cocoa & Spices
1kcal
Vs Current
- Vs NDG
0.79 Calories p/week
Alcohol
36kcal
Vs Current
↑ 1% Vs NDG
36.4 Calories p/week

Total Calories

11,016.53 kcals per/week 1,573.79 kcals per/day
!
Reset Current Diet

04 The impacts this diet would have if it was adopted by everyone in Chad

Impact type Impact breakdown Total

Biodiversity Loss

  • Food Type: Grains
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 1.18% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.02% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.03% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.22% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Biodiversity Loss: 0.002 sp.yr
  • 43.50% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.02% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Biodiversity Loss: 0.001 sp.yr
  • 14.31% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.31% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.01% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.02% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.05% of total
0.01 sp.yr
+ Show breakdown

GHG Emissions

  • Food Type: Grains
  • Calories: NaN kcal
  • GHG Emissions: 6.92 Mt CO2eq
  • 20.76% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • GHG Emissions: 0.12 Mt CO2eq
  • 0.42% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • GHG Emissions: 0.81 Mt CO2eq
  • 3.34% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • GHG Emissions: 0.49 Mt CO2eq
  • 2.07% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • GHG Emissions: 11.19 Mt CO2eq
  • 43.65% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • GHG Emissions: 0.08 Mt CO2eq
  • 0.30% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • GHG Emissions: 0.03 Mt CO2eq
  • 0.13% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • GHG Emissions: 1.23 Mt CO2eq
  • 4.89% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • GHG Emissions: 0.01 Mt CO2eq
  • 0.06% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • GHG Emissions: 0.26 Mt CO2eq
  • 1.10% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • GHG Emissions: 0.39 Mt CO2eq
  • 1.65% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • GHG Emissions: 0 Mt CO2eq
  • 0.02% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • GHG Emissions: 0.07 Mt CO2eq
  • 0.32% of total
22 Mt CO2eq
+ Show breakdown

Cropland Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Cropland Use: 836 000 hectares
  • 21.11% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Cropland Use: 10 000 hectares
  • 0.27% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Cropland Use: 109 000 hectares
  • 3.49% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Cropland Use: 269 000 hectares
  • 9.77% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Cropland Use: 120 000 hectares
  • 5.04% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Cropland Use: 4 000 hectares
  • 0.17% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Cropland Use: 38 000 hectares
  • 1.63% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Cropland Use: 2 000 hectares
  • 0.08% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Cropland Use: 156 000 hectares
  • 7.24% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Cropland Use: 29 000 hectares
  • 1.38% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Cropland Use: 0 000 hectares
  • 0.02% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Cropland Use: 10 000 hectares
  • 0.66% of total
1,585 000 hectares
+ Show breakdown

Grazing Land Use

  • Food Type: Red Meat
  • Calories: NaN kcal
  • Grazing Land Use: 41,962 000 hectares
  • 99.78% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Grazing Land Use: 3,691 000 hectares
  • 8.09% of total
45,655 000 hectares
+ Show breakdown

Water Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Water Use: 1.99 km3
  • 45.83% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Water Use: 0.02 km3
  • 0.54% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.02% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Water Use: 0.36 km3
  • 11.58% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Water Use: 0.22 km3
  • 7.06% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.01% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.07% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Water Use: 0.14 km3
  • 4.80% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.06% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 0.41% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Water Use: 0.09 km3
  • 3.23% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.02% of total
3 km3
+ Show breakdown

Eutrophication

  • Food Type: Grains
  • Calories: NaN kcal
  • Eutrophication Potential: 24.44 000t PO43-eq
  • 21.34% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Eutrophication Potential: 0.44 000t PO43-eq
  • 0.50% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Eutrophication Potential: 0.75 000t PO43-eq
  • 0.88% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Eutrophication Potential: 3.57 000t PO43-eq
  • 4.39% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Eutrophication Potential: 38.6 000t PO43-eq
  • 46.54% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Eutrophication Potential: 0.14 000t PO43-eq
  • 0.17% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Eutrophication Potential: 0.16 000t PO43-eq
  • 0.20% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Eutrophication Potential: 3.42 000t PO43-eq
  • 4.24% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Eutrophication Potential: 0.07 000t PO43-eq
  • 0.08% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Eutrophication Potential: 0.81 000t PO43-eq
  • 1.02% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Eutrophication Potential: 0.75 000t PO43-eq
  • 0.96% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Eutrophication Potential: 0.01 000t PO43-eq
  • 0.01% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Eutrophication Potential: 0.13 000t PO43-eq
  • 0.18% of total
75 000t PO43-eq
+ Show breakdown
04 The impacts this diet would have if it was adopted by everyone in Show
05 Shopping Basket

Take a look at what your weekly shopping basket might contain, based on the diet you’ve picked

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