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Planet-Based Diets

How would changing your diet change these environmental impacts?

Use the Planet-Based Diets Impact & Action Calculator to see what changes you can make to your diet to help reduce the impacts on the environment in your country

Beta Version Numbers generated from the Impact & Action Calculator may differ slightly to numbers in the National Impacts data, as they are based on dynamic calculations of total food groups, rather than subsets within a food group. The Current Diet food ratios are used so the variance is greater for other diets.
01 Select a country
đŸ‡šđŸ‡± Chile
02 Select a diet

03 Select the foods you want to eat
Optimal Calorie Range
Food type VS Current VS NDG Calories p/week
Grains
5,770kcal
→ Vs Current
↑ 6% Vs NDG
5,769.5 Calories p/week
Fruit & Vegetables
!
726kcal
→ Vs Current
↓ -33% Vs NDG
726.35 Calories p/week
Roots & Tubers
!
686kcal
→ Vs Current
↑ 6% Vs NDG
686.26 Calories p/week
Legumes, Nuts & Seeds
325kcal
→ Vs Current
↓ -59% Vs NDG
325.28 Calories p/week
Red Meat
!
1,271kcal
→ Vs Current
↑ 12% Vs NDG
1,270.91 Calories p/week
Fish
99kcal
→ Vs Current
↑ 1% Vs NDG
98.73 Calories p/week
Poultry
668kcal
→ Vs Current
→ Vs NDG
668.27 Calories p/week
Dairy
779kcal
→ Vs Current
↓ -55% Vs NDG
779.13 Calories p/week
Eggs
231kcal
→ Vs Current
→ Vs NDG
230.93 Calories p/week
Fats & Oils
1,615kcal
→ Vs Current
→ Vs NDG
1,615.29 Calories p/week
Sugar
!
2,285kcal
→ Vs Current
↑ 86% Vs NDG
2,284.81 Calories p/week
Coffee, Tea, Cocoa & Spices
60kcal
→ Vs Current
↓ -1% Vs NDG
60.13 Calories p/week
Alcohol
!
442kcal
→ Vs Current
→ Vs NDG
442.31 Calories p/week

Total Calories

14,957.9 kcals per/week 2,136.843 kcals per/day
!
Reset Current Diet

04 The impacts this diet would have if it was adopted by everyone in Chile

Impact type Impact breakdown Total

Biodiversity Loss

  • Food Type: Grains
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 5.57% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 4.25% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.31% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.50% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Biodiversity Loss: 0.015 sp.yr
  • 78.04% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.21% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.17% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Biodiversity Loss: 0.001 sp.yr
  • 5.98% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.05% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 1.13% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.07% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 1.44% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.08% of total
0.02 sp.yr
+ Show breakdown

GHG Emissions

  • Food Type: Grains
  • Calories: NaN kcal
  • GHG Emissions: 3.61 Mt CO2eq
  • 3.90% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • GHG Emissions: 1.82 Mt CO2eq
  • 2.03% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • GHG Emissions: 0.42 Mt CO2eq
  • 0.48% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • GHG Emissions: 0.22 Mt CO2eq
  • 0.25% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • GHG Emissions: 12.45 Mt CO2eq
  • 20.60% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • GHG Emissions: 1.63 Mt CO2eq
  • 2.78% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • GHG Emissions: 4.1 Mt CO2eq
  • 7.00% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • GHG Emissions: 7.26 Mt CO2eq
  • 14.82% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • GHG Emissions: 0.63 Mt CO2eq
  • 1.30% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • GHG Emissions: 1.05 Mt CO2eq
  • 2.35% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • GHG Emissions: 1.15 Mt CO2eq
  • 2.61% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • GHG Emissions: 0.83 Mt CO2eq
  • 2.16% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • GHG Emissions: 1.27 Mt CO2eq
  • 3.49% of total
36 Mt CO2eq
+ Show breakdown

Cropland Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Cropland Use: 931 000 hectares
  • 7.53% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Cropland Use: 145 000 hectares
  • 1.21% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Cropland Use: 88 000 hectares
  • 0.74% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Cropland Use: 90 000 hectares
  • 0.79% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Cropland Use: 540 000 hectares
  • 7.49% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Cropland Use: 47 000 hectares
  • 0.64% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Cropland Use: 355 000 hectares
  • 5.36% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Cropland Use: 359 000 hectares
  • 6.62% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Cropland Use: 116 000 hectares
  • 2.21% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Cropland Use: 197 000 hectares
  • 5.06% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Cropland Use: 90 000 hectares
  • 2.35% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Cropland Use: 92 000 hectares
  • 2.72% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Cropland Use: 102 000 hectares
  • 3.23% of total
3,155 000 hectares
+ Show breakdown

Grazing Land Use

  • Food Type: Red Meat
  • Calories: NaN kcal
  • Grazing Land Use: 9,762 000 hectares
  • 93.59% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Grazing Land Use: 2,332 000 hectares
  • 19.28% of total
12,095 000 hectares
+ Show breakdown

Water Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Water Use: 0.71 km3
  • 9.74% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Water Use: 0.33 km3
  • 4.91% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 0.16% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Water Use: 0.05 km3
  • 0.93% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Water Use: 1.6 km3
  • 28.97% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Water Use: 0.06 km3
  • 1.03% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Water Use: 0.09 km3
  • 1.91% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Water Use: 1 km3
  • 21.39% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Water Use: 0.1 km3
  • 2.16% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Water Use: 0.11 km3
  • 2.61% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 0.21% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 0.22% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Water Use: 0.03 km3
  • 0.73% of total
4 km3
+ Show breakdown

Eutrophication

  • Food Type: Grains
  • Calories: NaN kcal
  • Eutrophication Potential: 16.62 000t PO43-eq
  • 3.63% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Eutrophication Potential: 4.58 000t PO43-eq
  • 1.03% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Eutrophication Potential: 1.61 000t PO43-eq
  • 0.37% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Eutrophication Potential: 1.01 000t PO43-eq
  • 0.24% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Eutrophication Potential: 114.85 000t PO43-eq
  • 36.77% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Eutrophication Potential: 8.78 000t PO43-eq
  • 2.89% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Eutrophication Potential: 21.2 000t PO43-eq
  • 6.97% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Eutrophication Potential: 26.29 000t PO43-eq
  • 9.97% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Eutrophication Potential: 3.71 000t PO43-eq
  • 1.44% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Eutrophication Potential: 4.61 000t PO43-eq
  • 1.92% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Eutrophication Potential: 3.27 000t PO43-eq
  • 1.37% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Eutrophication Potential: 1.88 000t PO43-eq
  • 0.85% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Eutrophication Potential: 2.77 000t PO43-eq
  • 1.31% of total
215 000t PO43-eq
+ Show breakdown
04 The impacts this diet would have if it was adopted by everyone in Show
05 Shopping Basket

Take a look at what your weekly shopping basket might contain, based on the diet you’ve picked

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