How would changing your diet change these environmental impacts?

Use the Planet-Based Diets Impact & Action Calculator to see what changes you can make to your diet to help reduce the impacts on the environment in your country

Beta Version Numbers generated from the Impact & Action Calculator may differ slightly to numbers in the National Impacts data, as they are based on dynamic calculations of total food groups, rather than subsets within a food group. The Current Diet food ratios are used so the variance is greater for other diets.
01 Select a country
🇨🇮 Côte d'Ivoire
02 Select a diet

03 Select the foods you want to eat

Optimal Calorie Range
Food type VS Current VS NDG Calories p/week
Grains
5,945kcal
Vs Current
Vs NDG
5,945.03 Calories p/week
Fruit & Vegetables
1,104kcal
Vs Current
Vs NDG
1,104.4 Calories p/week
Roots & Tubers
!
4,919kcal
Vs Current
Vs NDG
4,919.14 Calories p/week
Legumes, Nuts & Seeds
662kcal
Vs Current
↑ 1% Vs NDG
662.23 Calories p/week
Red Meat
291kcal
Vs Current
Vs NDG
291.41 Calories p/week
Fish
126kcal
Vs Current
↑ 3% Vs NDG
126.12 Calories p/week
Poultry
27kcal
Vs Current
↓ -1% Vs NDG
26.67 Calories p/week
Dairy
99kcal
Vs Current
↓ -1% Vs NDG
99.21 Calories p/week
Eggs
34kcal
Vs Current
↓ -2% Vs NDG
34.37 Calories p/week
Fats & Oils
2,032kcal
Vs Current
↓ -1% Vs NDG
2,031.78 Calories p/week
Sugar
533kcal
Vs Current
Vs NDG
532.58 Calories p/week
Coffee, Tea, Cocoa & Spices
!
159kcal
Vs Current
Vs NDG
159.22 Calories p/week
Alcohol
!
303kcal
Vs Current
Vs NDG
302.85 Calories p/week

Total Calories

16,235.01 kcals per/week 2,319.287 kcals per/day
Reset Current Diet

04 The impacts this diet would have if it was adopted by everyone in Côte d'Ivoire

Impact type Impact breakdown Total

Biodiversity Loss

  • Food Type: Grains
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 62.60% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 22.93% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 15.37% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 7.14% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Biodiversity Loss: 0.006 sp.yr
  • 83.68% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.43% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.04% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 4.12% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.03% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Biodiversity Loss: 0.001 sp.yr
  • 7.37% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.10% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 3.37% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.44% of total
0.01 sp.yr
+ Show breakdown

GHG Emissions

  • Food Type: Grains
  • Calories: NaN kcal
  • GHG Emissions: 7.75 Mt CO2eq
  • 79.90% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • GHG Emissions: 1.61 Mt CO2eq
  • 14.47% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • GHG Emissions: 8.23 Mt CO2eq
  • 42.47% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • GHG Emissions: 0.16 Mt CO2eq
  • 0.80% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • GHG Emissions: 25.67 Mt CO2eq
  • 57.78% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • GHG Emissions: 0.59 Mt CO2eq
  • 1.31% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • GHG Emissions: 0.21 Mt CO2eq
  • 0.46% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • GHG Emissions: 0.48 Mt CO2eq
  • 1.05% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • GHG Emissions: 0.13 Mt CO2eq
  • 0.29% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • GHG Emissions: 1.55 Mt CO2eq
  • 3.33% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • GHG Emissions: 0.68 Mt CO2eq
  • 1.43% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • GHG Emissions: 0.92 Mt CO2eq
  • 1.91% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • GHG Emissions: 1.03 Mt CO2eq
  • 2.10% of total
49 Mt CO2eq
+ Show breakdown

Cropland Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Cropland Use: 692 000 hectares
  • 77.48% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Cropland Use: 162 000 hectares
  • 15.57% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Cropland Use: 1,078 000 hectares
  • 50.94% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Cropland Use: 167 000 hectares
  • 7.33% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Cropland Use: 212 000 hectares
  • 8.77% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Cropland Use: 6 000 hectares
  • 0.24% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Cropland Use: 26 000 hectares
  • 1.06% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Cropland Use: 27 000 hectares
  • 1.12% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Cropland Use: 18 000 hectares
  • 0.72% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Cropland Use: 270 000 hectares
  • 10.06% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Cropland Use: 51 000 hectares
  • 1.86% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Cropland Use: 789 000 hectares
  • 22.52% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Cropland Use: 154 000 hectares
  • 4.23% of total
3,655 000 hectares
+ Show breakdown

Grazing Land Use

  • Food Type: Red Meat
  • Calories: NaN kcal
  • Grazing Land Use: 13,331 000 hectares
  • 99.82% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Grazing Land Use: 234 000 hectares
  • 1.73% of total
13,570 000 hectares
+ Show breakdown

Water Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Water Use: 2.91 km3
  • 91.16% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Water Use: 0.22 km3
  • 6.47% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.03% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Water Use: 0.19 km3
  • 5.32% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Water Use: 0.33 km3
  • 8.58% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Water Use: 0.03 km3
  • 0.72% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 0.36% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Water Use: 0.09 km3
  • 2.26% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Water Use: 0.02 km3
  • 0.42% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Water Use: 0.02 km3
  • 0.46% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Water Use: 0.16 km3
  • 4.10% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Water Use: 0.15 km3
  • 3.62% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 0.19% of total
4 km3
+ Show breakdown

Eutrophication

  • Food Type: Grains
  • Calories: NaN kcal
  • Eutrophication Potential: 46.39 000t PO43-eq
  • 84.28% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Eutrophication Potential: 6.07 000t PO43-eq
  • 10.00% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Eutrophication Potential: 4.82 000t PO43-eq
  • 7.37% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Eutrophication Potential: 2.48 000t PO43-eq
  • 3.66% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Eutrophication Potential: 74.16 000t PO43-eq
  • 53.61% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Eutrophication Potential: 3.21 000t PO43-eq
  • 2.28% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Eutrophication Potential: 1.01 000t PO43-eq
  • 0.72% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Eutrophication Potential: 1.58 000t PO43-eq
  • 1.12% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Eutrophication Potential: 0.6 000t PO43-eq
  • 0.43% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Eutrophication Potential: 2.77 000t PO43-eq
  • 1.93% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Eutrophication Potential: 1.31 000t PO43-eq
  • 0.90% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Eutrophication Potential: 3.81 000t PO43-eq
  • 2.57% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Eutrophication Potential: 1.99 000t PO43-eq
  • 1.32% of total
155 000t PO43-eq
+ Show breakdown
04 The impacts this diet would have if it was adopted by everyone in Show
05 Shopping Basket

Take a look at what your weekly shopping basket might contain, based on the diet you’ve picked

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