Planet-Based Diets

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How would changing your diet change these environmental impacts?

Use the Planet-Based Diets Impact & Action Calculator to see what changes you can make to your diet to help reduce the impacts on the environment in your country

Beta Version Numbers generated from the Impact & Action Calculator may differ slightly to numbers in the National Impacts data, as they are based on dynamic calculations of total food groups, rather than subsets within a food group. The Current Diet food ratios are used so the variance is greater for other diets.
01 Select a country
🇫🇯 Fiji
02 Select a diet

03 Select the foods you want to eat
Optimal Calorie Range
Food type VS Current VS NDG Calories p/week
Grains
6,748kcal
→ Vs Current
↑ 45% Vs NDG
6,748.24 Calories p/week
Fruit & Vegetables
1,345kcal
→ Vs Current
↓ -27% Vs NDG
1,345.27 Calories p/week
Roots & Tubers
!
1,224kcal
→ Vs Current
↑ 45% Vs NDG
1,224.37 Calories p/week
Legumes, Nuts & Seeds
691kcal
→ Vs Current
↓ -68% Vs NDG
690.58 Calories p/week
Red Meat
!
703kcal
→ Vs Current
↑ 1% Vs NDG
702.85 Calories p/week
Fish
267kcal
→ Vs Current
↓ -1% Vs NDG
266.59 Calories p/week
Poultry
333kcal
→ Vs Current
→ Vs NDG
332.71 Calories p/week
Dairy
1,123kcal
→ Vs Current
↑ 4% Vs NDG
1,122.73 Calories p/week
Eggs
105kcal
→ Vs Current
↑ 2% Vs NDG
104.64 Calories p/week
Fats & Oils
2,072kcal
→ Vs Current
↑ 32% Vs NDG
2,072.49 Calories p/week
Sugar
!
1,689kcal
→ Vs Current
↑ 23% Vs NDG
1,689.41 Calories p/week
Coffee, Tea, Cocoa & Spices
33kcal
→ Vs Current
↑ 23% Vs NDG
33.09 Calories p/week
Alcohol
!
233kcal
→ Vs Current
↓ -2% Vs NDG
232.63 Calories p/week

Total Calories

16,565.6 kcals per/week 2,366.514 kcals per/day
Reset Current Diet

04 The impacts this diet would have if it was adopted by everyone in Fiji

Impact type Impact breakdown Total

Biodiversity Loss

  • Food Type: Grains
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 12.64% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 21.12% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 7.54% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 10.27% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Biodiversity Loss: 0.001 sp.yr
  • 80.46% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.75% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 2.52% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 2.41% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.12% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 9.37% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.76% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.58% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.32% of total
0.01 sp.yr
+ Show breakdown

GHG Emissions

  • Food Type: Grains
  • Calories: NaN kcal
  • GHG Emissions: 0.27 Mt CO2eq
  • 8.49% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • GHG Emissions: 0.09 Mt CO2eq
  • 2.94% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • GHG Emissions: 0.08 Mt CO2eq
  • 2.64% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • GHG Emissions: 0.01 Mt CO2eq
  • 0.33% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • GHG Emissions: 0.52 Mt CO2eq
  • 18.51% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • GHG Emissions: 0.05 Mt CO2eq
  • 1.71% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • GHG Emissions: 0.1 Mt CO2eq
  • 3.70% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • GHG Emissions: 0.09 Mt CO2eq
  • 4.67% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • GHG Emissions: 0.02 Mt CO2eq
  • 0.86% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • GHG Emissions: 0.07 Mt CO2eq
  • 3.65% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • GHG Emissions: 0.03 Mt CO2eq
  • 1.40% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • GHG Emissions: 0.03 Mt CO2eq
  • 2.08% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • GHG Emissions: 0.03 Mt CO2eq
  • 1.97% of total
1 Mt CO2eq
+ Show breakdown

Cropland Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Cropland Use: 37 000 hectares
  • 12.38% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Cropland Use: 8 000 hectares
  • 2.68% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Cropland Use: 11 000 hectares
  • 3.81% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Cropland Use: 8 000 hectares
  • 2.78% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Cropland Use: 41 000 hectares
  • 16.16% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Cropland Use: 0 000 hectares
  • 0.02% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Cropland Use: 44 000 hectares
  • 16.01% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Cropland Use: 3 000 hectares
  • 1.50% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Cropland Use: 2 000 hectares
  • 0.96% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Cropland Use: 14 000 hectares
  • 6.72% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Cropland Use: 5 000 hectares
  • 2.22% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Cropland Use: 4 000 hectares
  • 2.02% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Cropland Use: 3 000 hectares
  • 1.60% of total
185 000 hectares
+ Show breakdown

Grazing Land Use

  • Food Type: Red Meat
  • Calories: NaN kcal
  • Grazing Land Use: 429 000 hectares
  • 78.23% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Grazing Land Use: 22 000 hectares
  • 4.93% of total
455 000 hectares
+ Show breakdown

Water Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Water Use: 0.13 km3
  • 26.64% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 1.26% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.23% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.80% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Water Use: 0.02 km3
  • 4.78% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.07% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.78% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 5.09% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 1.00% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 2.89% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 4.08% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.34% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.15% of total
0 km3
+ Show breakdown

Eutrophication

  • Food Type: Grains
  • Calories: NaN kcal
  • Eutrophication Potential: 1.78 000t PO43-eq
  • 10.96% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Eutrophication Potential: 0.41 000t PO43-eq
  • 2.53% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Eutrophication Potential: 0.11 000t PO43-eq
  • 0.69% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Eutrophication Potential: 0.06 000t PO43-eq
  • 0.39% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Eutrophication Potential: 2.16 000t PO43-eq
  • 20.30% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Eutrophication Potential: 0.1 000t PO43-eq
  • 0.92% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Eutrophication Potential: 0.49 000t PO43-eq
  • 4.71% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Eutrophication Potential: 0.29 000t PO43-eq
  • 4.07% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Eutrophication Potential: 0.07 000t PO43-eq
  • 1.03% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Eutrophication Potential: 0.24 000t PO43-eq
  • 3.44% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Eutrophication Potential: 0.09 000t PO43-eq
  • 1.29% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Eutrophication Potential: 0.07 000t PO43-eq
  • 1.08% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Eutrophication Potential: 0.04 000t PO43-eq
  • 0.71% of total
10 000t PO43-eq
+ Show breakdown
04 The impacts this diet would have if it was adopted by everyone in Show
05 Shopping Basket

Take a look at what your weekly shopping basket might contain, based on the diet you’ve picked

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