How would changing your diet change these environmental impacts?

Use the Planet-Based Diets Impact & Action Calculator to see what changes you can make to your diet to help reduce the impacts on the environment in your country

Beta Version Numbers generated from the Impact & Action Calculator may differ slightly to numbers in the National Impacts data, as they are based on dynamic calculations of total food groups, rather than subsets within a food group. The Current Diet food ratios are used so the variance is greater for other diets.
01 Select a country
🇮🇩 Indonesia
02 Select a diet

03 Select the foods you want to eat

Optimal Calorie Range
Food type VS Current VS NDG Calories p/week
Grains
!
10,723kcal
Vs Current
↑ 97% Vs NDG
10,722.66 Calories p/week
Fruit & Vegetables
899kcal
Vs Current
↓ -39% Vs NDG
899.17 Calories p/week
Roots & Tubers
!
838kcal
Vs Current
↑ 98% Vs NDG
838.26 Calories p/week
Legumes, Nuts & Seeds
757kcal
Vs Current
↓ -84% Vs NDG
757.25 Calories p/week
Red Meat
234kcal
Vs Current
Vs NDG
233.74 Calories p/week
Fish
188kcal
Vs Current
↓ -7% Vs NDG
188.05 Calories p/week
Poultry
110kcal
Vs Current
↓ -69% Vs NDG
109.59 Calories p/week
Dairy
131kcal
Vs Current
↓ -1% Vs NDG
130.93 Calories p/week
Eggs
123kcal
Vs Current
Vs NDG
123.44 Calories p/week
Fats & Oils
1,655kcal
Vs Current
Vs NDG
1,655.21 Calories p/week
Sugar
740kcal
Vs Current
Vs NDG
739.92 Calories p/week
Coffee, Tea, Cocoa & Spices
!
87kcal
Vs Current
Vs NDG
87.31 Calories p/week
Alcohol
12kcal
Vs Current
↓ -6% Vs NDG
12.16 Calories p/week

Total Calories

16,497.69 kcals per/week 2,356.813 kcals per/day
Reset Current Diet

04 The impacts this diet would have if it was adopted by everyone in Indonesia

Impact type Impact breakdown Total

Biodiversity Loss

  • Food Type: Grains
  • Calories: NaN kcal
  • Biodiversity Loss: 0.022 sp.yr
  • 17.53% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Biodiversity Loss: 0.015 sp.yr
  • 11.31% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Biodiversity Loss: 0.002 sp.yr
  • 1.41% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Biodiversity Loss: 0.007 sp.yr
  • 5.59% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Biodiversity Loss: 0.057 sp.yr
  • 32.74% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Biodiversity Loss: 0.001 sp.yr
  • 0.84% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Biodiversity Loss: 0.001 sp.yr
  • 0.63% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Biodiversity Loss: 0.055 sp.yr
  • 28.09% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Biodiversity Loss: 0.001 sp.yr
  • 0.34% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Biodiversity Loss: 0.027 sp.yr
  • 13.87% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Biodiversity Loss: 0.002 sp.yr
  • 0.84% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Biodiversity Loss: 0.004 sp.yr
  • 2.07% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.03% of total
0.19 sp.yr
+ Show breakdown

GHG Emissions

  • Food Type: Grains
  • Calories: NaN kcal
  • GHG Emissions: 136.01 Mt CO2eq
  • 16.18% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • GHG Emissions: 17 Mt CO2eq
  • 2.23% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • GHG Emissions: 10.42 Mt CO2eq
  • 1.38% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • GHG Emissions: 4.54 Mt CO2eq
  • 0.62% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • GHG Emissions: 57.21 Mt CO2eq
  • 8.14% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • GHG Emissions: 19.66 Mt CO2eq
  • 2.81% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • GHG Emissions: 12.94 Mt CO2eq
  • 1.86% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • GHG Emissions: 8.69 Mt CO2eq
  • 1.93% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • GHG Emissions: 5.09 Mt CO2eq
  • 1.15% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • GHG Emissions: 18.73 Mt CO2eq
  • 4.72% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • GHG Emissions: 6.16 Mt CO2eq
  • 1.77% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • GHG Emissions: 12.54 Mt CO2eq
  • 4.02% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • GHG Emissions: 0.28 Mt CO2eq
  • 0.09% of total
309 Mt CO2eq
+ Show breakdown

Cropland Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Cropland Use: 10,913 000 hectares
  • 9.40% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Cropland Use: 1,901 000 hectares
  • 1.74% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Cropland Use: 1,023 000 hectares
  • 0.95% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Cropland Use: 1,314 000 hectares
  • 1.46% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Cropland Use: 1,918 000 hectares
  • 2.31% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Cropland Use: 241 000 hectares
  • 0.29% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Cropland Use: 1,240 000 hectares
  • 1.50% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Cropland Use: 693 000 hectares
  • 1.20% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Cropland Use: 747 000 hectares
  • 1.32% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Cropland Use: 1,862 000 hectares
  • 5.66% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Cropland Use: 681 000 hectares
  • 2.47% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Cropland Use: 1,343 000 hectares
  • 5.56% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Cropland Use: 26 000 hectares
  • 0.11% of total
23,905 000 hectares
+ Show breakdown

Grazing Land Use

  • Food Type: Red Meat
  • Calories: NaN kcal
  • Grazing Land Use: 10,365 000 hectares
  • 99.95% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Grazing Land Use: 7,809 000 hectares
  • 42.97% of total
18,175 000 hectares
+ Show breakdown

Water Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Water Use: 69.96 km3
  • 32.12% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Water Use: 4.17 km3
  • 2.11% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Water Use: 0.3 km3
  • 0.15% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Water Use: 1.84 km3
  • 0.99% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Water Use: 1.88 km3
  • 1.02% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Water Use: 2.64 km3
  • 1.45% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Water Use: 0.48 km3
  • 0.27% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Water Use: 1.75 km3
  • 1.38% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Water Use: 0.63 km3
  • 0.50% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Water Use: 0.51 km3
  • 0.42% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Water Use: 4.3 km3
  • 4.81% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Water Use: 0.13 km3
  • 0.15% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 0.01% of total
89 km3
+ Show breakdown

Eutrophication

  • Food Type: Grains
  • Calories: NaN kcal
  • Eutrophication Potential: 1,069.44 000t PO43-eq
  • 23.39% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Eutrophication Potential: 64.75 000t PO43-eq
  • 1.52% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Eutrophication Potential: 14.84 000t PO43-eq
  • 0.35% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Eutrophication Potential: 24.56 000t PO43-eq
  • 0.63% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Eutrophication Potential: 216.76 000t PO43-eq
  • 5.85% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Eutrophication Potential: 195.5 000t PO43-eq
  • 5.42% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Eutrophication Potential: 28.15 000t PO43-eq
  • 0.78% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Eutrophication Potential: 29.63 000t PO43-eq
  • 1.11% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Eutrophication Potential: 23.71 000t PO43-eq
  • 0.90% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Eutrophication Potential: 30.47 000t PO43-eq
  • 1.25% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Eutrophication Potential: 69.16 000t PO43-eq
  • 3.65% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Eutrophication Potential: 27.96 000t PO43-eq
  • 1.55% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Eutrophication Potential: 0.45 000t PO43-eq
  • 0.02% of total
1,800 000t PO43-eq
+ Show breakdown
04 The impacts this diet would have if it was adopted by everyone in Show
05 Shopping Basket

Take a look at what your weekly shopping basket might contain, based on the diet you’ve picked

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