How would changing your diet change these environmental impacts?

Use the Planet-Based Diets Impact & Action Calculator to see what changes you can make to your diet to help reduce the impacts on the environment in your country

Beta Version Numbers generated from the Impact & Action Calculator may differ slightly to numbers in the National Impacts data, as they are based on dynamic calculations of total food groups, rather than subsets within a food group. The Current Diet food ratios are used so the variance is greater for other diets.
01 Select a country
🇱🇹 Lithuania
02 Select a diet

03 Select the foods you want to eat

Optimal Calorie Range
Food type VS Current VS NDG Calories p/week
Grains
4,754kcal
Vs Current
↓ -14% Vs NDG
4,754.08 Calories p/week
Fruit & Vegetables
!
576kcal
Vs Current
↓ -55% Vs NDG
576.45 Calories p/week
Roots & Tubers
!
958kcal
Vs Current
↓ -14% Vs NDG
958.28 Calories p/week
Legumes, Nuts & Seeds
365kcal
Vs Current
↓ -59% Vs NDG
365.08 Calories p/week
Red Meat
!
1,321kcal
Vs Current
↑ 68% Vs NDG
1,321.22 Calories p/week
Fish
355kcal
Vs Current
Vs NDG
354.97 Calories p/week
Poultry
366kcal
Vs Current
↑ 68% Vs NDG
365.81 Calories p/week
Dairy
1,847kcal
Vs Current
↑ 1% Vs NDG
1,847.01 Calories p/week
Eggs
!
321kcal
Vs Current
↑ 30% Vs NDG
320.73 Calories p/week
Fats & Oils
1,875kcal
Vs Current
↑ 1% Vs NDG
1,874.81 Calories p/week
Sugar
!
1,576kcal
Vs Current
↑ 46% Vs NDG
1,576.15 Calories p/week
Coffee, Tea, Cocoa & Spices
!
113kcal
Vs Current
↓ -6% Vs NDG
113.36 Calories p/week
Alcohol
!
1,051kcal
Vs Current
Vs NDG
1,050.95 Calories p/week

Total Calories

15,478.9 kcals per/week 2,211.271 kcals per/day
Reset Current Diet

04 The impacts this diet would have if it was adopted by everyone in Lithuania

Impact type Impact breakdown Total

Biodiversity Loss

  • Food Type: Grains
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 9.86% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 16.44% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.31% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.94% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 50.76% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.61% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.37% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 11.94% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.14% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 10.96% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.04% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 7.57% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 1.44% of total
0.01 sp.yr
+ Show breakdown

GHG Emissions

  • Food Type: Grains
  • Calories: NaN kcal
  • GHG Emissions: 0.92 Mt CO2eq
  • 32.81% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • GHG Emissions: 0.29 Mt CO2eq
  • 9.63% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • GHG Emissions: 0.12 Mt CO2eq
  • 3.92% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • GHG Emissions: 0.02 Mt CO2eq
  • 0.50% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • GHG Emissions: 1.59 Mt CO2eq
  • 41.02% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • GHG Emissions: 0.21 Mt CO2eq
  • 5.25% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • GHG Emissions: 0.41 Mt CO2eq
  • 9.33% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • GHG Emissions: 2.81 Mt CO2eq
  • 41.21% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • GHG Emissions: 0.18 Mt CO2eq
  • 2.58% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • GHG Emissions: 0.2 Mt CO2eq
  • 2.75% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • GHG Emissions: 0.15 Mt CO2eq
  • 2.05% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • GHG Emissions: 0.3 Mt CO2eq
  • 4.07% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • GHG Emissions: 0.47 Mt CO2eq
  • 6.07% of total
8 Mt CO2eq
+ Show breakdown

Cropland Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Cropland Use: 164 000 hectares
  • 54.36% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Cropland Use: 27 000 hectares
  • 8.49% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Cropland Use: 26 000 hectares
  • 7.49% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Cropland Use: 8 000 hectares
  • 2.30% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Cropland Use: 187 000 hectares
  • 38.91% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Cropland Use: 1 000 hectares
  • 0.17% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Cropland Use: 58 000 hectares
  • 10.96% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Cropland Use: 164 000 hectares
  • 24.04% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Cropland Use: 24 000 hectares
  • 3.45% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Cropland Use: 46 000 hectares
  • 6.27% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Cropland Use: 12 000 hectares
  • 1.57% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Cropland Use: 22 000 hectares
  • 2.93% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Cropland Use: 34 000 hectares
  • 4.44% of total
775 000 hectares
+ Show breakdown

Grazing Land Use

  • Food Type: Red Meat
  • Calories: NaN kcal
  • Grazing Land Use: 58 000 hectares
  • 87.36% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Grazing Land Use: 267 000 hectares
  • 82.12% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Grazing Land Use: 0 000 hectares
  • 0.01% of total
330 000 hectares
+ Show breakdown

Water Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Water Use: 0.03 km3
  • 15.46% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Water Use: 0.07 km3
  • 30.67% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 1.12% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 5.76% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Water Use: 0.21 km3
  • 49.79% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.93% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Water Use: 0.07 km3
  • 14.00% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Water Use: 0.53 km3
  • 56.11% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Water Use: 0.02 km3
  • 2.29% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Water Use: 0.03 km3
  • 3.06% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.12% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.08% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 0.72% of total
1 km3
+ Show breakdown

Eutrophication

  • Food Type: Grains
  • Calories: NaN kcal
  • Eutrophication Potential: 3.88 000t PO43-eq
  • 32.20% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Eutrophication Potential: 1.01 000t PO43-eq
  • 7.94% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Eutrophication Potential: 0.63 000t PO43-eq
  • 4.70% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Eutrophication Potential: 0.21 000t PO43-eq
  • 1.57% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Eutrophication Potential: 10.86 000t PO43-eq
  • 55.00% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Eutrophication Potential: 0.46 000t PO43-eq
  • 2.27% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Eutrophication Potential: 1.84 000t PO43-eq
  • 8.52% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Eutrophication Potential: 10.37 000t PO43-eq
  • 33.73% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Eutrophication Potential: 0.85 000t PO43-eq
  • 2.69% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Eutrophication Potential: 1.14 000t PO43-eq
  • 3.52% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Eutrophication Potential: 0.29 000t PO43-eq
  • 0.88% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Eutrophication Potential: 1.06 000t PO43-eq
  • 3.24% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Eutrophication Potential: 0.92 000t PO43-eq
  • 2.74% of total
35 000t PO43-eq
+ Show breakdown
04 The impacts this diet would have if it was adopted by everyone in Show
05 Shopping Basket

Take a look at what your weekly shopping basket might contain, based on the diet you’ve picked

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