Planet-Based Diets

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How would changing your diet change these environmental impacts?

Use the Planet-Based Diets Impact & Action Calculator to see what changes you can make to your diet to help reduce the impacts on the environment in your country

Beta Version Numbers generated from the Impact & Action Calculator may differ slightly to numbers in the National Impacts data, as they are based on dynamic calculations of total food groups, rather than subsets within a food group. The Current Diet food ratios are used so the variance is greater for other diets.
01 Select a country
🇲🇩 Republic of Moldova
02 Select a diet

03 Select the foods you want to eat
Optimal Calorie Range
Food type VS Current VS NDG Calories p/week
Grains
4,234kcal
→ Vs Current
→ Vs NDG
4,234.31 Calories p/week
Fruit & Vegetables
!
596kcal
→ Vs Current
→ Vs NDG
595.66 Calories p/week
Roots & Tubers
565kcal
→ Vs Current
→ Vs NDG
564.6 Calories p/week
Legumes, Nuts & Seeds
175kcal
→ Vs Current
↑ 1% Vs NDG
175.35 Calories p/week
Red Meat
!
499kcal
→ Vs Current
↑ 1% Vs NDG
499.47 Calories p/week
Fish
81kcal
→ Vs Current
↑ 2% Vs NDG
81.43 Calories p/week
Poultry
222kcal
→ Vs Current
↓ -1% Vs NDG
221.55 Calories p/week
Dairy
2,027kcal
→ Vs Current
→ Vs NDG
2,027.38 Calories p/week
Eggs
248kcal
→ Vs Current
→ Vs NDG
247.55 Calories p/week
Fats & Oils
2,616kcal
→ Vs Current
↑ 1% Vs NDG
2,615.71 Calories p/week
Sugar
!
874kcal
→ Vs Current
↓ -1% Vs NDG
873.67 Calories p/week
Coffee, Tea, Cocoa & Spices
51kcal
→ Vs Current
↑ 1% Vs NDG
51.28 Calories p/week
Alcohol
!
405kcal
→ Vs Current
→ Vs NDG
404.79 Calories p/week

Total Calories

12,592.75 kcals per/week 1,798.964 kcals per/day
!
Reset Current Diet

04 The impacts this diet would have if it was adopted by everyone in Moldova

Impact type Impact breakdown Total

Biodiversity Loss

  • Food Type: Grains
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 6.41% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 7.23% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.19% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.22% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 24.47% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.43% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.31% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 14.17% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.08% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 2.58% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.05% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 9.99% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.21% of total
0.01 sp.yr
+ Show breakdown

GHG Emissions

  • Food Type: Grains
  • Calories: NaN kcal
  • GHG Emissions: 0.67 Mt CO2eq
  • 24.98% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • GHG Emissions: 0.41 Mt CO2eq
  • 13.99% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • GHG Emissions: 0.08 Mt CO2eq
  • 2.77% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • GHG Emissions: 0.01 Mt CO2eq
  • 0.22% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • GHG Emissions: 0.91 Mt CO2eq
  • 27.24% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • GHG Emissions: 0.24 Mt CO2eq
  • 6.91% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • GHG Emissions: 0.3 Mt CO2eq
  • 8.50% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • GHG Emissions: 1.66 Mt CO2eq
  • 35.11% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • GHG Emissions: 0.16 Mt CO2eq
  • 3.37% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • GHG Emissions: 0.27 Mt CO2eq
  • 5.36% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • GHG Emissions: 0.09 Mt CO2eq
  • 1.91% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • GHG Emissions: 0.18 Mt CO2eq
  • 3.50% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • GHG Emissions: 0.24 Mt CO2eq
  • 4.63% of total
5 Mt CO2eq
+ Show breakdown

Cropland Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Cropland Use: 119 000 hectares
  • 36.85% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Cropland Use: 39 000 hectares
  • 11.23% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Cropland Use: 17 000 hectares
  • 4.77% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Cropland Use: 6 000 hectares
  • 1.55% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Cropland Use: 93 000 hectares
  • 22.65% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Cropland Use: 16 000 hectares
  • 3.75% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Cropland Use: 41 000 hectares
  • 9.53% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Cropland Use: 96 000 hectares
  • 19.35% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Cropland Use: 22 000 hectares
  • 4.29% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Cropland Use: 76 000 hectares
  • 13.51% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Cropland Use: 7 000 hectares
  • 1.33% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Cropland Use: 18 000 hectares
  • 3.23% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Cropland Use: 21 000 hectares
  • 3.69% of total
575 000 hectares
+ Show breakdown

Grazing Land Use

  • Food Type: Red Meat
  • Calories: NaN kcal
  • Grazing Land Use: 86 000 hectares
  • 30.86% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Grazing Land Use: 212 000 hectares
  • 71.14% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Grazing Land Use: 0 000 hectares
  • 0.01% of total
300 000 hectares
+ Show breakdown

Water Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Water Use: 0.04 km3
  • 14.04% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Water Use: 0.08 km3
  • 24.79% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.61% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 1.87% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Water Use: 0.11 km3
  • 26.89% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Water Use: 0.06 km3
  • 13.92% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Water Use: 0.04 km3
  • 8.67% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Water Use: 0.31 km3
  • 43.92% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Water Use: 0.02 km3
  • 2.80% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Water Use: 0.08 km3
  • 9.95% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.10% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.17% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.31% of total
1 km3
+ Show breakdown

Eutrophication

  • Food Type: Grains
  • Calories: NaN kcal
  • Eutrophication Potential: 3 000t PO43-eq
  • 27.13% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Eutrophication Potential: 1.08 000t PO43-eq
  • 9.43% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Eutrophication Potential: 0.43 000t PO43-eq
  • 3.64% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Eutrophication Potential: 0.14 000t PO43-eq
  • 1.23% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Eutrophication Potential: 6.18 000t PO43-eq
  • 39.63% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Eutrophication Potential: 3.86 000t PO43-eq
  • 20.34% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Eutrophication Potential: 1.37 000t PO43-eq
  • 7.28% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Eutrophication Potential: 5.83 000t PO43-eq
  • 25.19% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Eutrophication Potential: 0.77 000t PO43-eq
  • 3.23% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Eutrophication Potential: 4.25 000t PO43-eq
  • 15.47% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Eutrophication Potential: 0.18 000t PO43-eq
  • 0.66% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Eutrophication Potential: 0.45 000t PO43-eq
  • 1.62% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Eutrophication Potential: 0.52 000t PO43-eq
  • 1.84% of total
30 000t PO43-eq
+ Show breakdown
04 The impacts this diet would have if it was adopted by everyone in Show
05 Shopping Basket

Take a look at what your weekly shopping basket might contain, based on the diet you’ve picked

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