How would changing your diet change these environmental impacts?
Use the Planet-Based Diets Impact & Action Calculator to see what changes you can make to your diet to help reduce the impacts on the environment in your country
Beta Version Numbers generated from the Impact & Action Calculator may differ slightly to numbers in the National Impacts data, as they are based on dynamic calculations of total food groups, rather than subsets within a food group. The Current Diet food ratios are used so the variance is greater for other diets.
01 Select a country
🇲🇩 Republic of Moldova
02 Select a diet
03 Select the foods you want to eat
Optimal Calorie Range
Food type VS Current VS NDG Calories p/week
Grains
4,234kcal
→ Vs Current
→ Vs NDG
4,234.31 Calories p/week
Fruit & Vegetables
!
596kcal
→ Vs Current
→ Vs NDG
595.66 Calories p/week
Roots & Tubers
565kcal
→ Vs Current
→ Vs NDG
564.6 Calories p/week
Legumes, Nuts & Seeds
175kcal
→ Vs Current
↑ 1% Vs NDG
175.35 Calories p/week
Red Meat
!
499kcal
→ Vs Current
↑ 1% Vs NDG
499.47 Calories p/week
Fish
81kcal
→ Vs Current
↑ 2% Vs NDG
81.43 Calories p/week
Poultry
222kcal
→ Vs Current
↓ -1% Vs NDG
221.55 Calories p/week
Dairy
2,027kcal
→ Vs Current
→ Vs NDG
2,027.38 Calories p/week
Eggs
248kcal
→ Vs Current
→ Vs NDG
247.55 Calories p/week
Fats & Oils
2,616kcal
→ Vs Current
↑ 1% Vs NDG
2,615.71 Calories p/week
Sugar
!
874kcal
→ Vs Current
↓ -1% Vs NDG
873.67 Calories p/week
Coffee, Tea, Cocoa & Spices
51kcal
→ Vs Current
↑ 1% Vs NDG
51.28 Calories p/week
Alcohol
!
405kcal
→ Vs Current
→ Vs NDG
404.79 Calories p/week
Total Calories
12,592.75 kcals per/week 1,798.964 kcals per/day
!
04 The impacts this diet would have if it was adopted by everyone in Moldova
Impact type Impact breakdown Total
Biodiversity Loss
- Food Type: Grains
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 6.41% of total
- Food Type: Fruit & Vegetables
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 7.23% of total
- Food Type: Roots & Tubers
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.19% of total
- Food Type: Legumes, Nuts & Seeds
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.22% of total
- Food Type: Red Meat
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 24.47% of total
- Food Type: Fish
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.43% of total
- Food Type: Poultry
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.31% of total
- Food Type: Dairy
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 14.17% of total
- Food Type: Eggs
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.08% of total
- Food Type: Fats & Oils
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 2.58% of total
- Food Type: Sugar
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.05% of total
- Food Type: Coffee, Tea, Cocoa & Spices
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 9.99% of total
- Food Type: Alcohol
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.21% of total
0.01 sp.yr
GHG Emissions
- Food Type: Grains
- Calories: NaN kcal
- GHG Emissions: 0.67 Mt CO2eq
- 24.98% of total
- Food Type: Fruit & Vegetables
- Calories: NaN kcal
- GHG Emissions: 0.41 Mt CO2eq
- 13.99% of total
- Food Type: Roots & Tubers
- Calories: NaN kcal
- GHG Emissions: 0.08 Mt CO2eq
- 2.77% of total
- Food Type: Legumes, Nuts & Seeds
- Calories: NaN kcal
- GHG Emissions: 0.01 Mt CO2eq
- 0.22% of total
- Food Type: Red Meat
- Calories: NaN kcal
- GHG Emissions: 0.91 Mt CO2eq
- 27.24% of total
- Food Type: Fish
- Calories: NaN kcal
- GHG Emissions: 0.24 Mt CO2eq
- 6.91% of total
- Food Type: Poultry
- Calories: NaN kcal
- GHG Emissions: 0.3 Mt CO2eq
- 8.50% of total
- Food Type: Dairy
- Calories: NaN kcal
- GHG Emissions: 1.66 Mt CO2eq
- 35.11% of total
- Food Type: Eggs
- Calories: NaN kcal
- GHG Emissions: 0.16 Mt CO2eq
- 3.37% of total
- Food Type: Fats & Oils
- Calories: NaN kcal
- GHG Emissions: 0.27 Mt CO2eq
- 5.36% of total
- Food Type: Sugar
- Calories: NaN kcal
- GHG Emissions: 0.09 Mt CO2eq
- 1.91% of total
- Food Type: Coffee, Tea, Cocoa & Spices
- Calories: NaN kcal
- GHG Emissions: 0.18 Mt CO2eq
- 3.50% of total
- Food Type: Alcohol
- Calories: NaN kcal
- GHG Emissions: 0.24 Mt CO2eq
- 4.63% of total
5 Mt CO2eq
Cropland Use
- Food Type: Grains
- Calories: NaN kcal
- Cropland Use: 119 000 hectares
- 36.85% of total
- Food Type: Fruit & Vegetables
- Calories: NaN kcal
- Cropland Use: 39 000 hectares
- 11.23% of total
- Food Type: Roots & Tubers
- Calories: NaN kcal
- Cropland Use: 17 000 hectares
- 4.77% of total
- Food Type: Legumes, Nuts & Seeds
- Calories: NaN kcal
- Cropland Use: 6 000 hectares
- 1.55% of total
- Food Type: Red Meat
- Calories: NaN kcal
- Cropland Use: 93 000 hectares
- 22.65% of total
- Food Type: Fish
- Calories: NaN kcal
- Cropland Use: 16 000 hectares
- 3.75% of total
- Food Type: Poultry
- Calories: NaN kcal
- Cropland Use: 41 000 hectares
- 9.53% of total
- Food Type: Dairy
- Calories: NaN kcal
- Cropland Use: 96 000 hectares
- 19.35% of total
- Food Type: Eggs
- Calories: NaN kcal
- Cropland Use: 22 000 hectares
- 4.29% of total
- Food Type: Fats & Oils
- Calories: NaN kcal
- Cropland Use: 76 000 hectares
- 13.51% of total
- Food Type: Sugar
- Calories: NaN kcal
- Cropland Use: 7 000 hectares
- 1.33% of total
- Food Type: Coffee, Tea, Cocoa & Spices
- Calories: NaN kcal
- Cropland Use: 18 000 hectares
- 3.23% of total
- Food Type: Alcohol
- Calories: NaN kcal
- Cropland Use: 21 000 hectares
- 3.69% of total
575 000 hectares
Grazing Land Use
- Food Type: Red Meat
- Calories: NaN kcal
- Grazing Land Use: 86 000 hectares
- 30.86% of total
- Food Type: Dairy
- Calories: NaN kcal
- Grazing Land Use: 212 000 hectares
- 71.14% of total
- Food Type: Fats & Oils
- Calories: NaN kcal
- Grazing Land Use: 0 000 hectares
- 0.01% of total
300 000 hectares
Water Use
- Food Type: Grains
- Calories: NaN kcal
- Water Use: 0.04 km3
- 14.04% of total
- Food Type: Fruit & Vegetables
- Calories: NaN kcal
- Water Use: 0.08 km3
- 24.79% of total
- Food Type: Roots & Tubers
- Calories: NaN kcal
- Water Use: 0 km3
- 0.61% of total
- Food Type: Legumes, Nuts & Seeds
- Calories: NaN kcal
- Water Use: 0.01 km3
- 1.87% of total
- Food Type: Red Meat
- Calories: NaN kcal
- Water Use: 0.11 km3
- 26.89% of total
- Food Type: Fish
- Calories: NaN kcal
- Water Use: 0.06 km3
- 13.92% of total
- Food Type: Poultry
- Calories: NaN kcal
- Water Use: 0.04 km3
- 8.67% of total
- Food Type: Dairy
- Calories: NaN kcal
- Water Use: 0.31 km3
- 43.92% of total
- Food Type: Eggs
- Calories: NaN kcal
- Water Use: 0.02 km3
- 2.80% of total
- Food Type: Fats & Oils
- Calories: NaN kcal
- Water Use: 0.08 km3
- 9.95% of total
- Food Type: Sugar
- Calories: NaN kcal
- Water Use: 0 km3
- 0.10% of total
- Food Type: Coffee, Tea, Cocoa & Spices
- Calories: NaN kcal
- Water Use: 0 km3
- 0.17% of total
- Food Type: Alcohol
- Calories: NaN kcal
- Water Use: 0 km3
- 0.31% of total
1 km3
Eutrophication
- Food Type: Grains
- Calories: NaN kcal
- Eutrophication Potential: 3 000t PO43-eq
- 27.13% of total
- Food Type: Fruit & Vegetables
- Calories: NaN kcal
- Eutrophication Potential: 1.08 000t PO43-eq
- 9.43% of total
- Food Type: Roots & Tubers
- Calories: NaN kcal
- Eutrophication Potential: 0.43 000t PO43-eq
- 3.64% of total
- Food Type: Legumes, Nuts & Seeds
- Calories: NaN kcal
- Eutrophication Potential: 0.14 000t PO43-eq
- 1.23% of total
- Food Type: Red Meat
- Calories: NaN kcal
- Eutrophication Potential: 6.18 000t PO43-eq
- 39.63% of total
- Food Type: Fish
- Calories: NaN kcal
- Eutrophication Potential: 3.86 000t PO43-eq
- 20.34% of total
- Food Type: Poultry
- Calories: NaN kcal
- Eutrophication Potential: 1.37 000t PO43-eq
- 7.28% of total
- Food Type: Dairy
- Calories: NaN kcal
- Eutrophication Potential: 5.83 000t PO43-eq
- 25.19% of total
- Food Type: Eggs
- Calories: NaN kcal
- Eutrophication Potential: 0.77 000t PO43-eq
- 3.23% of total
- Food Type: Fats & Oils
- Calories: NaN kcal
- Eutrophication Potential: 4.25 000t PO43-eq
- 15.47% of total
- Food Type: Sugar
- Calories: NaN kcal
- Eutrophication Potential: 0.18 000t PO43-eq
- 0.66% of total
- Food Type: Coffee, Tea, Cocoa & Spices
- Calories: NaN kcal
- Eutrophication Potential: 0.45 000t PO43-eq
- 1.62% of total
- Food Type: Alcohol
- Calories: NaN kcal
- Eutrophication Potential: 0.52 000t PO43-eq
- 1.84% of total
30 000t PO43-eq
05 Shopping Basket
Take a look at what your weekly shopping basket might contain, based on the diet you’ve picked
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