How would changing your diet change these environmental impacts?
Use the Planet-Based Diets Impact & Action Calculator to see what changes you can make to your diet to help reduce the impacts on the environment in your country
Beta Version Numbers generated from the Impact & Action Calculator may differ slightly to numbers in the National Impacts data, as they are based on dynamic calculations of total food groups, rather than subsets within a food group. The Current Diet food ratios are used so the variance is greater for other diets.
01 Select a country
🇳🇦 Namibia
02 Select a diet
03 Select the foods you want to eat
Optimal Calorie Range
Food type VS Current VS NDG Calories p/week
Grains
4,110kcal
→ Vs Current
↓ -28% Vs NDG
4,109.68 Calories p/week
Fruit & Vegetables
!
296kcal
→ Vs Current
↑ 1% Vs NDG
295.85 Calories p/week
Roots & Tubers
!
1,873kcal
→ Vs Current
↓ -28% Vs NDG
1,872.92 Calories p/week
Legumes, Nuts & Seeds
512kcal
→ Vs Current
↓ -75% Vs NDG
511.5 Calories p/week
Red Meat
!
645kcal
→ Vs Current
↑ 1% Vs NDG
644.51 Calories p/week
Fish
77kcal
→ Vs Current
↓ -17% Vs NDG
76.53 Calories p/week
Poultry
143kcal
→ Vs Current
↓ -16% Vs NDG
143.34 Calories p/week
Dairy
642kcal
→ Vs Current
↑ 2% Vs NDG
642.32 Calories p/week
Eggs
32kcal
→ Vs Current
↓ -8% Vs NDG
32.29 Calories p/week
Fats & Oils
1,240kcal
→ Vs Current
↓ -2% Vs NDG
1,240.37 Calories p/week
Sugar
!
910kcal
→ Vs Current
↓ -1% Vs NDG
910.23 Calories p/week
Coffee, Tea, Cocoa & Spices
!
128kcal
→ Vs Current
↓ -7% Vs NDG
127.74 Calories p/week
Alcohol
!
688kcal
→ Vs Current
→ Vs NDG
687.95 Calories p/week
Total Calories
11,295.23 kcals per/week 1,613.604 kcals per/day
!
04 The impacts this diet would have if it was adopted by everyone in Namibia
Impact type Impact breakdown Total
Biodiversity Loss
- Food Type: Grains
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.19% of total
- Food Type: Fruit & Vegetables
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.05% of total
- Food Type: Roots & Tubers
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.03% of total
- Food Type: Legumes, Nuts & Seeds
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.03% of total
- Food Type: Red Meat
- Calories: NaN kcal
- Biodiversity Loss: 0.013 sp.yr
- 71.71% of total
- Food Type: Fish
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.02% of total
- Food Type: Poultry
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.01% of total
- Food Type: Dairy
- Calories: NaN kcal
- Biodiversity Loss: 0.005 sp.yr
- 25.38% of total
- Food Type: Fats & Oils
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.30% of total
- Food Type: Sugar
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.02% of total
- Food Type: Coffee, Tea, Cocoa & Spices
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.17% of total
- Food Type: Alcohol
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.08% of total
0.02 sp.yr
GHG Emissions
- Food Type: Grains
- Calories: NaN kcal
- GHG Emissions: 0.67 Mt CO2eq
- 4.08% of total
- Food Type: Fruit & Vegetables
- Calories: NaN kcal
- GHG Emissions: 0.12 Mt CO2eq
- 0.76% of total
- Food Type: Roots & Tubers
- Calories: NaN kcal
- GHG Emissions: 0.39 Mt CO2eq
- 4.77% of total
- Food Type: Legumes, Nuts & Seeds
- Calories: NaN kcal
- GHG Emissions: 0.02 Mt CO2eq
- 0.32% of total
- Food Type: Red Meat
- Calories: NaN kcal
- GHG Emissions: 4.2 Mt CO2eq
- 45.53% of total
- Food Type: Fish
- Calories: NaN kcal
- GHG Emissions: 0.06 Mt CO2eq
- 0.65% of total
- Food Type: Poultry
- Calories: NaN kcal
- GHG Emissions: 0.12 Mt CO2eq
- 1.33% of total
- Food Type: Dairy
- Calories: NaN kcal
- GHG Emissions: 0.62 Mt CO2eq
- 6.87% of total
- Food Type: Eggs
- Calories: NaN kcal
- GHG Emissions: 0.01 Mt CO2eq
- 0.16% of total
- Food Type: Fats & Oils
- Calories: NaN kcal
- GHG Emissions: 0.08 Mt CO2eq
- 1.08% of total
- Food Type: Sugar
- Calories: NaN kcal
- GHG Emissions: 0.13 Mt CO2eq
- 1.88% of total
- Food Type: Coffee, Tea, Cocoa & Spices
- Calories: NaN kcal
- GHG Emissions: 0.14 Mt CO2eq
- 2.07% of total
- Food Type: Alcohol
- Calories: NaN kcal
- GHG Emissions: 0.24 Mt CO2eq
- 3.54% of total
7 Mt CO2eq
Cropland Use
- Food Type: Grains
- Calories: NaN kcal
- Cropland Use: 89 000 hectares
- 3.53% of total
- Food Type: Fruit & Vegetables
- Calories: NaN kcal
- Cropland Use: 9 000 hectares
- 0.37% of total
- Food Type: Roots & Tubers
- Calories: NaN kcal
- Cropland Use: 52 000 hectares
- 3.53% of total
- Food Type: Legumes, Nuts & Seeds
- Calories: NaN kcal
- Cropland Use: 20 000 hectares
- 1.81% of total
- Food Type: Red Meat
- Calories: NaN kcal
- Cropland Use: 46 000 hectares
- 4.67% of total
- Food Type: Fish
- Calories: NaN kcal
- Cropland Use: 0 000 hectares
- 0.01% of total
- Food Type: Poultry
- Calories: NaN kcal
- Cropland Use: 14 000 hectares
- 1.50% of total
- Food Type: Dairy
- Calories: NaN kcal
- Cropland Use: 23 000 hectares
- 2.36% of total
- Food Type: Eggs
- Calories: NaN kcal
- Cropland Use: 2 000 hectares
- 0.20% of total
- Food Type: Fats & Oils
- Calories: NaN kcal
- Cropland Use: 25 000 hectares
- 4.79% of total
- Food Type: Sugar
- Calories: NaN kcal
- Cropland Use: 10 000 hectares
- 2.14% of total
- Food Type: Coffee, Tea, Cocoa & Spices
- Calories: NaN kcal
- Cropland Use: 16 000 hectares
- 4.74% of total
- Food Type: Alcohol
- Calories: NaN kcal
- Cropland Use: 37 000 hectares
- 10.87% of total
345 000 hectares
Grazing Land Use
- Food Type: Red Meat
- Calories: NaN kcal
- Grazing Land Use: 26,316 000 hectares
- 90.07% of total
- Food Type: Dairy
- Calories: NaN kcal
- Grazing Land Use: 3,135 000 hectares
- 10.64% of total
29,455 000 hectares
Water Use
- Food Type: Grains
- Calories: NaN kcal
- Water Use: 0.15 km3
- 12.78% of total
- Food Type: Fruit & Vegetables
- Calories: NaN kcal
- Water Use: 0.02 km3
- 2.32% of total
- Food Type: Roots & Tubers
- Calories: NaN kcal
- Water Use: 0 km3
- 0.11% of total
- Food Type: Legumes, Nuts & Seeds
- Calories: NaN kcal
- Water Use: 0.01 km3
- 1.46% of total
- Food Type: Red Meat
- Calories: NaN kcal
- Water Use: 0.07 km3
- 10.77% of total
- Food Type: Fish
- Calories: NaN kcal
- Water Use: 0 km3
- 0.22% of total
- Food Type: Poultry
- Calories: NaN kcal
- Water Use: 0.01 km3
- 1.20% of total
- Food Type: Dairy
- Calories: NaN kcal
- Water Use: 0.08 km3
- 11.94% of total
- Food Type: Eggs
- Calories: NaN kcal
- Water Use: 0 km3
- 0.27% of total
- Food Type: Fats & Oils
- Calories: NaN kcal
- Water Use: 0.01 km3
- 1.96% of total
- Food Type: Sugar
- Calories: NaN kcal
- Water Use: 0.03 km3
- 7.46% of total
- Food Type: Coffee, Tea, Cocoa & Spices
- Calories: NaN kcal
- Water Use: 0 km3
- 0.63% of total
- Food Type: Alcohol
- Calories: NaN kcal
- Water Use: 0 km3
- 0.35% of total
0 km3
Eutrophication
- Food Type: Grains
- Calories: NaN kcal
- Eutrophication Potential: 2.23 000t PO43-eq
- 4.61% of total
- Food Type: Fruit & Vegetables
- Calories: NaN kcal
- Eutrophication Potential: 0.52 000t PO43-eq
- 1.21% of total
- Food Type: Roots & Tubers
- Calories: NaN kcal
- Eutrophication Potential: 0.31 000t PO43-eq
- 0.85% of total
- Food Type: Legumes, Nuts & Seeds
- Calories: NaN kcal
- Eutrophication Potential: 0.23 000t PO43-eq
- 0.73% of total
- Food Type: Red Meat
- Calories: NaN kcal
- Eutrophication Potential: 12.81 000t PO43-eq
- 48.78% of total
- Food Type: Fish
- Calories: NaN kcal
- Eutrophication Potential: 0.18 000t PO43-eq
- 0.69% of total
- Food Type: Poultry
- Calories: NaN kcal
- Eutrophication Potential: 0.57 000t PO43-eq
- 2.27% of total
- Food Type: Dairy
- Calories: NaN kcal
- Eutrophication Potential: 1.84 000t PO43-eq
- 7.14% of total
- Food Type: Eggs
- Calories: NaN kcal
- Eutrophication Potential: 0.07 000t PO43-eq
- 0.27% of total
- Food Type: Fats & Oils
- Calories: NaN kcal
- Eutrophication Potential: 0.74 000t PO43-eq
- 3.25% of total
- Food Type: Sugar
- Calories: NaN kcal
- Eutrophication Potential: 0.25 000t PO43-eq
- 1.21% of total
- Food Type: Coffee, Tea, Cocoa & Spices
- Calories: NaN kcal
- Eutrophication Potential: 0.51 000t PO43-eq
- 2.45% of total
- Food Type: Alcohol
- Calories: NaN kcal
- Eutrophication Potential: 0.46 000t PO43-eq
- 2.22% of total
25 000t PO43-eq
05 Shopping Basket
Take a look at what your weekly shopping basket might contain, based on the diet you’ve picked
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