How would changing your diet change these environmental impacts?

Use the Planet-Based Diets Impact & Action Calculator to see what changes you can make to your diet to help reduce the impacts on the environment in your country

Beta Version Numbers generated from the Impact & Action Calculator may differ slightly to numbers in the National Impacts data, as they are based on dynamic calculations of total food groups, rather than subsets within a food group. The Current Diet food ratios are used so the variance is greater for other diets.
01 Select a country
🇰🇵 Korea (Democratic People's Republic of)
02 Select a diet

03 Select the foods you want to eat

Optimal Calorie Range
Food type VS Current VS NDG Calories p/week
Grains
!
7,801kcal
Vs Current
Vs NDG
7,800.82 Calories p/week
Fruit & Vegetables
!
797kcal
Vs Current
Vs NDG
796.52 Calories p/week
Roots & Tubers
!
643kcal
Vs Current
Vs NDG
643.36 Calories p/week
Legumes, Nuts & Seeds
1,220kcal
Vs Current
Vs NDG
1,219.58 Calories p/week
Red Meat
342kcal
Vs Current
Vs NDG
342.04 Calories p/week
Fish
50kcal
Vs Current
↑ 3% Vs NDG
50.37 Calories p/week
Poultry
40kcal
Vs Current
↑ 1% Vs NDG
39.58 Calories p/week
Dairy
46kcal
Vs Current
Vs NDG
46.22 Calories p/week
Eggs
117kcal
Vs Current
Vs NDG
116.77 Calories p/week
Fats & Oils
!
960kcal
Vs Current
Vs NDG
960.16 Calories p/week
Sugar
236kcal
Vs Current
Vs NDG
236.3 Calories p/week
Coffee, Tea, Cocoa & Spices
5kcal
Vs Current
↑ 4% Vs NDG
5.18 Calories p/week
Alcohol
!
275kcal
Vs Current
Vs NDG
274.91 Calories p/week

Total Calories

12,531.81 kcals per/week 1,790.259 kcals per/day
!
Reset Current Diet

04 The impacts this diet would have if it was adopted by everyone in North Korea

Impact type Impact breakdown Total

Biodiversity Loss

  • Food Type: Grains
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 1.39% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 1.32% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.05% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.56% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 2.74% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.05% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.02% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.28% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.07% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 9.04% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.19% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.43% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.36% of total
0.01 sp.yr
+ Show breakdown

GHG Emissions

  • Food Type: Grains
  • Calories: NaN kcal
  • GHG Emissions: 9.01 Mt CO2eq
  • 5.18% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • GHG Emissions: 2.31 Mt CO2eq
  • 1.47% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • GHG Emissions: 0.53 Mt CO2eq
  • 0.49% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • GHG Emissions: 0.86 Mt CO2eq
  • 0.83% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • GHG Emissions: 10.57 Mt CO2eq
  • 14.62% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • GHG Emissions: 0.68 Mt CO2eq
  • 1.05% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • GHG Emissions: 0.36 Mt CO2eq
  • 0.56% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • GHG Emissions: 0.26 Mt CO2eq
  • 0.43% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • GHG Emissions: 0.5 Mt CO2eq
  • 0.87% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • GHG Emissions: 1.04 Mt CO2eq
  • 2.29% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • GHG Emissions: 0.21 Mt CO2eq
  • 0.54% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • GHG Emissions: 0.08 Mt CO2eq
  • 0.20% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • GHG Emissions: 0.3 Mt CO2eq
  • 1.14% of total
27 Mt CO2eq
+ Show breakdown

Cropland Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Cropland Use: 819 000 hectares
  • 3.87% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Cropland Use: 193 000 hectares
  • 0.97% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Cropland Use: 90 000 hectares
  • 0.68% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Cropland Use: 383 000 hectares
  • 3.68% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Cropland Use: 970 000 hectares
  • 10.38% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Cropland Use: 3 000 hectares
  • 0.04% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Cropland Use: 34 000 hectares
  • 0.39% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Cropland Use: 25 000 hectares
  • 0.29% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Cropland Use: 73 000 hectares
  • 0.89% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Cropland Use: 235 000 hectares
  • 3.85% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Cropland Use: 24 000 hectares
  • 0.42% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Cropland Use: 6 000 hectares
  • 0.12% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Cropland Use: 29 000 hectares
  • 1.01% of total
2,885 000 hectares
+ Show breakdown

Grazing Land Use

  • Food Type: Red Meat
  • Calories: NaN kcal
  • Grazing Land Use: 31 000 hectares
  • 0.92% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Grazing Land Use: 11 000 hectares
  • 25.22% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Grazing Land Use: 0 000 hectares
  • 0.05% of total
45 000 hectares
+ Show breakdown

Water Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Water Use: 4.52 km3
  • 27.64% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Water Use: 0.75 km3
  • 5.45% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Water Use: 0.17 km3
  • 1.18% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Water Use: 0.2 km3
  • 1.75% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Water Use: 0.3 km3
  • 2.96% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Water Use: 0.03 km3
  • 0.39% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 0.15% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Water Use: 0.06 km3
  • 0.68% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Water Use: 0.06 km3
  • 0.79% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Water Use: 0.08 km3
  • 1.01% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Water Use: 0.14 km3
  • 2.12% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 0.21% of total
6 km3
+ Show breakdown

Eutrophication

  • Food Type: Grains
  • Calories: NaN kcal
  • Eutrophication Potential: 67.74 000t PO43-eq
  • 10.62% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Eutrophication Potential: 11.64 000t PO43-eq
  • 2.06% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Eutrophication Potential: 4.29 000t PO43-eq
  • 0.81% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Eutrophication Potential: 6.76 000t PO43-eq
  • 1.37% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Eutrophication Potential: 36.41 000t PO43-eq
  • 10.10% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Eutrophication Potential: 3.15 000t PO43-eq
  • 1.37% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Eutrophication Potential: 0.77 000t PO43-eq
  • 0.35% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Eutrophication Potential: 0.95 000t PO43-eq
  • 0.46% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Eutrophication Potential: 2.33 000t PO43-eq
  • 1.18% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Eutrophication Potential: 2.17 000t PO43-eq
  • 1.23% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Eutrophication Potential: 2.3 000t PO43-eq
  • 1.37% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Eutrophication Potential: 0.28 000t PO43-eq
  • 0.17% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Eutrophication Potential: 0.69 000t PO43-eq
  • 0.50% of total
140 000t PO43-eq
+ Show breakdown
04 The impacts this diet would have if it was adopted by everyone in Show
05 Shopping Basket

Take a look at what your weekly shopping basket might contain, based on the diet you’ve picked

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