Planet-Based Diets

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How would changing your diet change these environmental impacts?

Use the Planet-Based Diets Impact & Action Calculator to see what changes you can make to your diet to help reduce the impacts on the environment in your country

Beta Version Numbers generated from the Impact & Action Calculator may differ slightly to numbers in the National Impacts data, as they are based on dynamic calculations of total food groups, rather than subsets within a food group. The Current Diet food ratios are used so the variance is greater for other diets.
01 Select a country
🇮đŸ‡Č Oman
02 Select a diet

03 Select the foods you want to eat
Optimal Calorie Range
Food type VS Current VS NDG Calories p/week
Grains
6,078kcal
→ Vs Current
↑ 18% Vs NDG
6,078.41 Calories p/week
Fruit & Vegetables
!
2,766kcal
→ Vs Current
↓ -4% Vs NDG
2,765.64 Calories p/week
Roots & Tubers
209kcal
→ Vs Current
↑ 18% Vs NDG
209.26 Calories p/week
Legumes, Nuts & Seeds
472kcal
→ Vs Current
↓ -83% Vs NDG
471.58 Calories p/week
Red Meat
!
770kcal
→ Vs Current
↑ 27% Vs NDG
770.37 Calories p/week
Fish
133kcal
→ Vs Current
→ Vs NDG
132.86 Calories p/week
Poultry
468kcal
→ Vs Current
↑ 28% Vs NDG
467.55 Calories p/week
Dairy
1,700kcal
→ Vs Current
↑ 71% Vs NDG
1,700.1 Calories p/week
Eggs
166kcal
→ Vs Current
↓ -24% Vs NDG
166.47 Calories p/week
Fats & Oils
1,870kcal
→ Vs Current
↑ 2% Vs NDG
1,869.86 Calories p/week
Sugar
!
1,547kcal
→ Vs Current
↑ 31% Vs NDG
1,546.55 Calories p/week
Coffee, Tea, Cocoa & Spices
!
232kcal
→ Vs Current
↑ 1% Vs NDG
232.12 Calories p/week
Alcohol
61kcal
→ Vs Current
↓ -1% Vs NDG
60.63 Calories p/week

Total Calories

16,471.4 kcals per/week 2,353.057 kcals per/day
Reset Current Diet

04 The impacts this diet would have if it was adopted by everyone in Oman

Impact type Impact breakdown Total

Biodiversity Loss

  • Food Type: Grains
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 6.51% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 8.20% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.33% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 1.23% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 23.24% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.26% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 1.18% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 26.54% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.10% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 5.59% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.05% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 11.62% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.01% of total
0.01 sp.yr
+ Show breakdown

GHG Emissions

  • Food Type: Grains
  • Calories: NaN kcal
  • GHG Emissions: 0.9 Mt CO2eq
  • 6.88% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • GHG Emissions: 0.7 Mt CO2eq
  • 5.29% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • GHG Emissions: 0.03 Mt CO2eq
  • 0.21% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • GHG Emissions: 0.03 Mt CO2eq
  • 0.22% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • GHG Emissions: 2.69 Mt CO2eq
  • 23.48% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • GHG Emissions: 0.13 Mt CO2eq
  • 1.21% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • GHG Emissions: 0.55 Mt CO2eq
  • 5.04% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • GHG Emissions: 1.14 Mt CO2eq
  • 13.02% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • GHG Emissions: 0.09 Mt CO2eq
  • 1.10% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • GHG Emissions: 0.22 Mt CO2eq
  • 2.66% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • GHG Emissions: 0.17 Mt CO2eq
  • 2.02% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • GHG Emissions: 0.31 Mt CO2eq
  • 4.15% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • GHG Emissions: 0.02 Mt CO2eq
  • 0.22% of total
7 Mt CO2eq
+ Show breakdown

Cropland Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Cropland Use: 108 000 hectares
  • 7.64% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Cropland Use: 67 000 hectares
  • 4.76% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Cropland Use: 5 000 hectares
  • 0.34% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Cropland Use: 20 000 hectares
  • 1.42% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Cropland Use: 88 000 hectares
  • 8.36% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Cropland Use: 66 000 hectares
  • 6.45% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Cropland Use: 93 000 hectares
  • 12.29% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Cropland Use: 13 000 hectares
  • 1.79% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Cropland Use: 24 000 hectares
  • 3.84% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Cropland Use: 19 000 hectares
  • 2.95% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Cropland Use: 30 000 hectares
  • 5.29% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Cropland Use: 1 000 hectares
  • 0.25% of total
535 000 hectares
+ Show breakdown

Grazing Land Use

  • Food Type: Red Meat
  • Calories: NaN kcal
  • Grazing Land Use: 1,169 000 hectares
  • 100.00% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Grazing Land Use: 963 000 hectares
  • 45.18% of total
2,135 000 hectares
+ Show breakdown

Water Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Water Use: 0.41 km3
  • 21.08% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Water Use: 0.16 km3
  • 8.01% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.18% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Water Use: 0.02 km3
  • 0.79% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Water Use: 0.12 km3
  • 6.92% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.02% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Water Use: 0.04 km3
  • 2.12% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Water Use: 0.24 km3
  • 21.40% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 1.07% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 1.13% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Water Use: 0.11 km3
  • 9.51% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.26% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.02% of total
1 km3
+ Show breakdown

Eutrophication

  • Food Type: Grains
  • Calories: NaN kcal
  • Eutrophication Potential: 5.98 000t PO43-eq
  • 9.91% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Eutrophication Potential: 2.23 000t PO43-eq
  • 3.69% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Eutrophication Potential: 0.18 000t PO43-eq
  • 0.31% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Eutrophication Potential: 0.24 000t PO43-eq
  • 0.40% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Eutrophication Potential: 11.24 000t PO43-eq
  • 23.19% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Eutrophication Potential: 0.24 000t PO43-eq
  • 0.52% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Eutrophication Potential: 2.55 000t PO43-eq
  • 5.49% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Eutrophication Potential: 4.09 000t PO43-eq
  • 11.14% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Eutrophication Potential: 0.44 000t PO43-eq
  • 1.23% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Eutrophication Potential: 0.7 000t PO43-eq
  • 2.16% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Eutrophication Potential: 1.79 000t PO43-eq
  • 5.25% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Eutrophication Potential: 0.84 000t PO43-eq
  • 2.68% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Eutrophication Potential: 0.03 000t PO43-eq
  • 0.10% of total
35 000t PO43-eq
+ Show breakdown
04 The impacts this diet would have if it was adopted by everyone in Show
05 Shopping Basket

Take a look at what your weekly shopping basket might contain, based on the diet you’ve picked

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