How would changing your diet change these environmental impacts?
Use the Planet-Based Diets Impact & Action Calculator to see what changes you can make to your diet to help reduce the impacts on the environment in your country
Beta Version Numbers generated from the Impact & Action Calculator may differ slightly to numbers in the National Impacts data, as they are based on dynamic calculations of total food groups, rather than subsets within a food group. The Current Diet food ratios are used so the variance is greater for other diets.
01 Select a country
🇵🇦 Panama
02 Select a diet
03 Select the foods you want to eat
Optimal Calorie Range
Food type VS Current VS NDG Calories p/week
Grains
6,187kcal
→ Vs Current
↓ -5% Vs NDG
6,187.39 Calories p/week
Fruit & Vegetables
!
690kcal
→ Vs Current
↓ -42% Vs NDG
690.2 Calories p/week
Roots & Tubers
291kcal
→ Vs Current
↓ -4% Vs NDG
291.48 Calories p/week
Legumes, Nuts & Seeds
554kcal
→ Vs Current
↓ -68% Vs NDG
554.26 Calories p/week
Red Meat
!
570kcal
→ Vs Current
↑ 88% Vs NDG
570.43 Calories p/week
Fish
120kcal
→ Vs Current
↑ 1% Vs NDG
119.67 Calories p/week
Poultry
480kcal
→ Vs Current
→ Vs NDG
479.59 Calories p/week
Dairy
652kcal
→ Vs Current
→ Vs NDG
651.95 Calories p/week
Eggs
113kcal
→ Vs Current
→ Vs NDG
113.47 Calories p/week
Fats & Oils
2,229kcal
→ Vs Current
↑ 2% Vs NDG
2,228.66 Calories p/week
Sugar
!
1,496kcal
→ Vs Current
↑ 19% Vs NDG
1,495.71 Calories p/week
Coffee, Tea, Cocoa & Spices
69kcal
→ Vs Current
↓ -4% Vs NDG
68.77 Calories p/week
Alcohol
!
478kcal
→ Vs Current
→ Vs NDG
478.44 Calories p/week
Total Calories
13,930.02 kcals per/week 1,990.003 kcals per/day
!
04 The impacts this diet would have if it was adopted by everyone in Panama
Impact type Impact breakdown Total
Biodiversity Loss
- Food Type: Grains
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 24.33% of total
- Food Type: Fruit & Vegetables
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 29.18% of total
- Food Type: Roots & Tubers
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 1.96% of total
- Food Type: Legumes, Nuts & Seeds
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 2.59% of total
- Food Type: Red Meat
- Calories: NaN kcal
- Biodiversity Loss: 0.002 sp.yr
- 65.86% of total
- Food Type: Fish
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 1.04% of total
- Food Type: Poultry
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.85% of total
- Food Type: Dairy
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 3.87% of total
- Food Type: Eggs
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.17% of total
- Food Type: Fats & Oils
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 4.26% of total
- Food Type: Sugar
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 1.35% of total
- Food Type: Coffee, Tea, Cocoa & Spices
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 2.58% of total
- Food Type: Alcohol
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 1.03% of total
0.01 sp.yr
GHG Emissions
- Food Type: Grains
- Calories: NaN kcal
- GHG Emissions: 1.24 Mt CO2eq
- 16.97% of total
- Food Type: Fruit & Vegetables
- Calories: NaN kcal
- GHG Emissions: 0.4 Mt CO2eq
- 5.66% of total
- Food Type: Roots & Tubers
- Calories: NaN kcal
- GHG Emissions: 0.07 Mt CO2eq
- 0.93% of total
- Food Type: Legumes, Nuts & Seeds
- Calories: NaN kcal
- GHG Emissions: 0.06 Mt CO2eq
- 0.78% of total
- Food Type: Red Meat
- Calories: NaN kcal
- GHG Emissions: 8.04 Mt CO2eq
- 64.76% of total
- Food Type: Fish
- Calories: NaN kcal
- GHG Emissions: 0.17 Mt CO2eq
- 1.37% of total
- Food Type: Poultry
- Calories: NaN kcal
- GHG Emissions: 0.76 Mt CO2eq
- 6.00% of total
- Food Type: Dairy
- Calories: NaN kcal
- GHG Emissions: 0.54 Mt CO2eq
- 4.44% of total
- Food Type: Eggs
- Calories: NaN kcal
- GHG Emissions: 0.06 Mt CO2eq
- 0.54% of total
- Food Type: Fats & Oils
- Calories: NaN kcal
- GHG Emissions: 0.34 Mt CO2eq
- 2.80% of total
- Food Type: Sugar
- Calories: NaN kcal
- GHG Emissions: 0.37 Mt CO2eq
- 3.00% of total
- Food Type: Coffee, Tea, Cocoa & Spices
- Calories: NaN kcal
- GHG Emissions: 0.2 Mt CO2eq
- 1.65% of total
- Food Type: Alcohol
- Calories: NaN kcal
- GHG Emissions: 0.33 Mt CO2eq
- 2.59% of total
13 Mt CO2eq
Cropland Use
- Food Type: Grains
- Calories: NaN kcal
- Cropland Use: 127 000 hectares
- 23.01% of total
- Food Type: Fruit & Vegetables
- Calories: NaN kcal
- Cropland Use: 46 000 hectares
- 8.64% of total
- Food Type: Roots & Tubers
- Calories: NaN kcal
- Cropland Use: 10 000 hectares
- 1.79% of total
- Food Type: Legumes, Nuts & Seeds
- Calories: NaN kcal
- Cropland Use: 29 000 hectares
- 5.29% of total
- Food Type: Red Meat
- Calories: NaN kcal
- Cropland Use: 183 000 hectares
- 28.46% of total
- Food Type: Fish
- Calories: NaN kcal
- Cropland Use: 1 000 hectares
- 0.21% of total
- Food Type: Poultry
- Calories: NaN kcal
- Cropland Use: 67 000 hectares
- 10.49% of total
- Food Type: Dairy
- Calories: NaN kcal
- Cropland Use: 27 000 hectares
- 4.66% of total
- Food Type: Eggs
- Calories: NaN kcal
- Cropland Use: 12 000 hectares
- 2.09% of total
- Food Type: Fats & Oils
- Calories: NaN kcal
- Cropland Use: 53 000 hectares
- 8.71% of total
- Food Type: Sugar
- Calories: NaN kcal
- Cropland Use: 15 000 hectares
- 2.48% of total
- Food Type: Coffee, Tea, Cocoa & Spices
- Calories: NaN kcal
- Cropland Use: 20 000 hectares
- 3.31% of total
- Food Type: Alcohol
- Calories: NaN kcal
- Cropland Use: 22 000 hectares
- 3.64% of total
615 000 hectares
Grazing Land Use
- Food Type: Red Meat
- Calories: NaN kcal
- Grazing Land Use: 1,649 000 hectares
- 63.12% of total
- Food Type: Dairy
- Calories: NaN kcal
- Grazing Land Use: 94 000 hectares
- 5.40% of total
1,745 000 hectares
Water Use
- Food Type: Grains
- Calories: NaN kcal
- Water Use: 0.57 km3
- 44.57% of total
- Food Type: Fruit & Vegetables
- Calories: NaN kcal
- Water Use: 0.07 km3
- 5.64% of total
- Food Type: Roots & Tubers
- Calories: NaN kcal
- Water Use: 0 km3
- 0.10% of total
- Food Type: Legumes, Nuts & Seeds
- Calories: NaN kcal
- Water Use: 0.02 km3
- 1.38% of total
- Food Type: Red Meat
- Calories: NaN kcal
- Water Use: 0.2 km3
- 15.63% of total
- Food Type: Fish
- Calories: NaN kcal
- Water Use: 0 km3
- 0.13% of total
- Food Type: Poultry
- Calories: NaN kcal
- Water Use: 0.02 km3
- 1.58% of total
- Food Type: Dairy
- Calories: NaN kcal
- Water Use: 0.15 km3
- 13.00% of total
- Food Type: Eggs
- Calories: NaN kcal
- Water Use: 0.01 km3
- 0.88% of total
- Food Type: Fats & Oils
- Calories: NaN kcal
- Water Use: 0.02 km3
- 2.11% of total
- Food Type: Sugar
- Calories: NaN kcal
- Water Use: 0 km3
- 0.47% of total
- Food Type: Coffee, Tea, Cocoa & Spices
- Calories: NaN kcal
- Water Use: 0 km3
- 0.18% of total
- Food Type: Alcohol
- Calories: NaN kcal
- Water Use: 0 km3
- 0.35% of total
1 km3
Eutrophication
- Food Type: Grains
- Calories: NaN kcal
- Eutrophication Potential: 8.53 000t PO43-eq
- 25.78% of total
- Food Type: Fruit & Vegetables
- Calories: NaN kcal
- Eutrophication Potential: 0.99 000t PO43-eq
- 3.10% of total
- Food Type: Roots & Tubers
- Calories: NaN kcal
- Eutrophication Potential: 0.12 000t PO43-eq
- 0.39% of total
- Food Type: Legumes, Nuts & Seeds
- Calories: NaN kcal
- Eutrophication Potential: 0.35 000t PO43-eq
- 1.10% of total
- Food Type: Red Meat
- Calories: NaN kcal
- Eutrophication Potential: 27.42 000t PO43-eq
- 57.00% of total
- Food Type: Fish
- Calories: NaN kcal
- Eutrophication Potential: 0.73 000t PO43-eq
- 1.50% of total
- Food Type: Poultry
- Calories: NaN kcal
- Eutrophication Potential: 3.91 000t PO43-eq
- 7.84% of total
- Food Type: Dairy
- Calories: NaN kcal
- Eutrophication Potential: 2.21 000t PO43-eq
- 4.59% of total
- Food Type: Eggs
- Calories: NaN kcal
- Eutrophication Potential: 0.38 000t PO43-eq
- 0.80% of total
- Food Type: Fats & Oils
- Calories: NaN kcal
- Eutrophication Potential: 1.37 000t PO43-eq
- 2.82% of total
- Food Type: Sugar
- Calories: NaN kcal
- Eutrophication Potential: 0.99 000t PO43-eq
- 2.07% of total
- Food Type: Coffee, Tea, Cocoa & Spices
- Calories: NaN kcal
- Eutrophication Potential: 0.49 000t PO43-eq
- 1.02% of total
- Food Type: Alcohol
- Calories: NaN kcal
- Eutrophication Potential: 0.63 000t PO43-eq
- 1.32% of total
50 000t PO43-eq
05 Shopping Basket
Take a look at what your weekly shopping basket might contain, based on the diet you’ve picked
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