Planet-Based Diets

Menu

How would changing your diet change these environmental impacts?

Use the Planet-Based Diets Impact & Action Calculator to see what changes you can make to your diet to help reduce the impacts on the environment in your country

Beta Version Numbers generated from the Impact & Action Calculator may differ slightly to numbers in the National Impacts data, as they are based on dynamic calculations of total food groups, rather than subsets within a food group. The Current Diet food ratios are used so the variance is greater for other diets.
01 Select a country
🇵🇦 Panama
02 Select a diet

03 Select the foods you want to eat
Optimal Calorie Range
Food type VS Current VS NDG Calories p/week
Grains
6,187kcal
→ Vs Current
↓ -5% Vs NDG
6,187.39 Calories p/week
Fruit & Vegetables
!
690kcal
→ Vs Current
↓ -42% Vs NDG
690.2 Calories p/week
Roots & Tubers
291kcal
→ Vs Current
↓ -4% Vs NDG
291.48 Calories p/week
Legumes, Nuts & Seeds
554kcal
→ Vs Current
↓ -68% Vs NDG
554.26 Calories p/week
Red Meat
!
570kcal
→ Vs Current
↑ 88% Vs NDG
570.43 Calories p/week
Fish
120kcal
→ Vs Current
↑ 1% Vs NDG
119.67 Calories p/week
Poultry
480kcal
→ Vs Current
→ Vs NDG
479.59 Calories p/week
Dairy
652kcal
→ Vs Current
→ Vs NDG
651.95 Calories p/week
Eggs
113kcal
→ Vs Current
→ Vs NDG
113.47 Calories p/week
Fats & Oils
2,229kcal
→ Vs Current
↑ 2% Vs NDG
2,228.66 Calories p/week
Sugar
!
1,496kcal
→ Vs Current
↑ 19% Vs NDG
1,495.71 Calories p/week
Coffee, Tea, Cocoa & Spices
69kcal
→ Vs Current
↓ -4% Vs NDG
68.77 Calories p/week
Alcohol
!
478kcal
→ Vs Current
→ Vs NDG
478.44 Calories p/week

Total Calories

13,930.02 kcals per/week 1,990.003 kcals per/day
!
Reset Current Diet

04 The impacts this diet would have if it was adopted by everyone in Panama

Impact type Impact breakdown Total

Biodiversity Loss

  • Food Type: Grains
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 24.33% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 29.18% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 1.96% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 2.59% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Biodiversity Loss: 0.002 sp.yr
  • 65.86% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 1.04% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.85% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 3.87% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.17% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 4.26% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 1.35% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 2.58% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 1.03% of total
0.01 sp.yr
+ Show breakdown

GHG Emissions

  • Food Type: Grains
  • Calories: NaN kcal
  • GHG Emissions: 1.24 Mt CO2eq
  • 16.97% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • GHG Emissions: 0.4 Mt CO2eq
  • 5.66% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • GHG Emissions: 0.07 Mt CO2eq
  • 0.93% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • GHG Emissions: 0.06 Mt CO2eq
  • 0.78% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • GHG Emissions: 8.04 Mt CO2eq
  • 64.76% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • GHG Emissions: 0.17 Mt CO2eq
  • 1.37% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • GHG Emissions: 0.76 Mt CO2eq
  • 6.00% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • GHG Emissions: 0.54 Mt CO2eq
  • 4.44% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • GHG Emissions: 0.06 Mt CO2eq
  • 0.54% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • GHG Emissions: 0.34 Mt CO2eq
  • 2.80% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • GHG Emissions: 0.37 Mt CO2eq
  • 3.00% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • GHG Emissions: 0.2 Mt CO2eq
  • 1.65% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • GHG Emissions: 0.33 Mt CO2eq
  • 2.59% of total
13 Mt CO2eq
+ Show breakdown

Cropland Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Cropland Use: 127 000 hectares
  • 23.01% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Cropland Use: 46 000 hectares
  • 8.64% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Cropland Use: 10 000 hectares
  • 1.79% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Cropland Use: 29 000 hectares
  • 5.29% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Cropland Use: 183 000 hectares
  • 28.46% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Cropland Use: 1 000 hectares
  • 0.21% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Cropland Use: 67 000 hectares
  • 10.49% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Cropland Use: 27 000 hectares
  • 4.66% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Cropland Use: 12 000 hectares
  • 2.09% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Cropland Use: 53 000 hectares
  • 8.71% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Cropland Use: 15 000 hectares
  • 2.48% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Cropland Use: 20 000 hectares
  • 3.31% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Cropland Use: 22 000 hectares
  • 3.64% of total
615 000 hectares
+ Show breakdown

Grazing Land Use

  • Food Type: Red Meat
  • Calories: NaN kcal
  • Grazing Land Use: 1,649 000 hectares
  • 63.12% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Grazing Land Use: 94 000 hectares
  • 5.40% of total
1,745 000 hectares
+ Show breakdown

Water Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Water Use: 0.57 km3
  • 44.57% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Water Use: 0.07 km3
  • 5.64% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.10% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Water Use: 0.02 km3
  • 1.38% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Water Use: 0.2 km3
  • 15.63% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.13% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Water Use: 0.02 km3
  • 1.58% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Water Use: 0.15 km3
  • 13.00% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 0.88% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Water Use: 0.02 km3
  • 2.11% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.47% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.18% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.35% of total
1 km3
+ Show breakdown

Eutrophication

  • Food Type: Grains
  • Calories: NaN kcal
  • Eutrophication Potential: 8.53 000t PO43-eq
  • 25.78% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Eutrophication Potential: 0.99 000t PO43-eq
  • 3.10% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Eutrophication Potential: 0.12 000t PO43-eq
  • 0.39% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Eutrophication Potential: 0.35 000t PO43-eq
  • 1.10% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Eutrophication Potential: 27.42 000t PO43-eq
  • 57.00% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Eutrophication Potential: 0.73 000t PO43-eq
  • 1.50% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Eutrophication Potential: 3.91 000t PO43-eq
  • 7.84% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Eutrophication Potential: 2.21 000t PO43-eq
  • 4.59% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Eutrophication Potential: 0.38 000t PO43-eq
  • 0.80% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Eutrophication Potential: 1.37 000t PO43-eq
  • 2.82% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Eutrophication Potential: 0.99 000t PO43-eq
  • 2.07% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Eutrophication Potential: 0.49 000t PO43-eq
  • 1.02% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Eutrophication Potential: 0.63 000t PO43-eq
  • 1.32% of total
50 000t PO43-eq
+ Show breakdown
04 The impacts this diet would have if it was adopted by everyone in Show
05 Shopping Basket

Take a look at what your weekly shopping basket might contain, based on the diet you’ve picked

View