Planet-Based Diets

Impacts

Planet-Based Diet? Sustainable, but not healthy, as it's outside the recommended calorie intake or portions for a specific food group

This diet is within all planetary boundaries for food systems! If everyone in your country ate like this, the food system in Portugal would be good for nature and climate, but not for people.

Within boundary
Slightly over boundary
Greatly exceeds boundary
Click on the bars to find out how individual foods are contributing to the environmental impacts of this diet

Start building your own diet or select the countries typical diet to see how you can improve the impact.

Planet-Based Diets

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What do you eat in an average week?

Add the number of portions to the food groups below to see how good it is for you and for the planet.

Food production

There can be big differences depending on where you buy your food, and how it was produced, but this calculator looks at the average impacts of the food available in Portugal.

What we eat is one of the biggest factors in minimising food system impacts on nature and climate, but in some countries it won't be possible to provide everyone with enough healthy and nutritious food if we don't also change how the food is produced, or where it is sourced from.

Click each food group for more info on types of food and portion sizes.

Optimal
0 Portions
Below optimal range
0 Portions
Optimal
0 Portions
Below optimal range
0 Portions
Optimal
0 Portions
Optimal
0 Portions
Optimal
0 Portions
Optimal
0 Portions
Optimal
0 Portions
Below optimal range
0 Portions
Optimal
0 Portions
Optimal
0 Portions
Optimal
0 Portions
0 kcals/day
Within Outside