How would changing your diet change these environmental impacts?

Use the Planet-Based Diets Impact & Action Calculator to see what changes you can make to your diet to help reduce the impacts on the environment in your country

Beta Version Numbers generated from the Impact & Action Calculator may differ slightly to numbers in the National Impacts data, as they are based on dynamic calculations of total food groups, rather than subsets within a food group. The Current Diet food ratios are used so the variance is greater for other diets.
01 Select a country
🇹🇲 Turkmenistan
02 Select a diet

03 Select the foods you want to eat

Optimal Calorie Range
Food type VS Current VS NDG Calories p/week
Grains
6,739kcal
→ Vs Current
→ Vs NDG
6,739.13 Calories p/week
Fruit & Vegetables
!
745kcal
→ Vs Current
→ Vs NDG
745.3 Calories p/week
Roots & Tubers
304kcal
→ Vs Current
→ Vs NDG
303.79 Calories p/week
Legumes, Nuts & Seeds
13kcal
→ Vs Current
↑ 14% Vs NDG
12.51 Calories p/week
Red Meat
!
1,573kcal
→ Vs Current
→ Vs NDG
1,572.54 Calories p/week
Fish
23kcal
→ Vs Current
→ Vs NDG
22.96 Calories p/week
Poultry
65kcal
→ Vs Current
→ Vs NDG
64.88 Calories p/week
Dairy
1,570kcal
→ Vs Current
↓ -1% Vs NDG
1,570.06 Calories p/week
Eggs
199kcal
→ Vs Current
↑ 1% Vs NDG
198.98 Calories p/week
Fats & Oils
1,651kcal
→ Vs Current
↑ 1% Vs NDG
1,650.77 Calories p/week
Sugar
351kcal
→ Vs Current
→ Vs NDG
351.08 Calories p/week
Coffee, Tea, Cocoa & Spices
63kcal
→ Vs Current
↓ -3% Vs NDG
62.89 Calories p/week
Alcohol
107kcal
→ Vs Current
↓ -1% Vs NDG
107.07 Calories p/week

Total Calories

13,401.96 kcals per/week 1,914.566 kcals per/day
!
Reset Current Diet

04 The impacts this diet would have if it was adopted by everyone in Turkmenistan

Impact type Impact breakdown Total

Biodiversity Loss

  • Food Type: Grains
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.08% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.04% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Biodiversity Loss: 0.001 sp.yr
  • 7.34% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Biodiversity Loss: 0.001 sp.yr
  • 8.29% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.01% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 1.36% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.01% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 1.91% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.02% of total
0.01 sp.yr
+ Show breakdown

GHG Emissions

  • Food Type: Grains
  • Calories: NaN kcal
  • GHG Emissions: 1.63 Mt CO2eq
  • 1.35% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • GHG Emissions: 0.94 Mt CO2eq
  • 0.94% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • GHG Emissions: 0.06 Mt CO2eq
  • 0.06% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • GHG Emissions: 11.97 Mt CO2eq
  • 14.43% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • GHG Emissions: 0.03 Mt CO2eq
  • 0.03% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • GHG Emissions: 0.17 Mt CO2eq
  • 0.24% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • GHG Emissions: 2.77 Mt CO2eq
  • 6.85% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • GHG Emissions: 0.2 Mt CO2eq
  • 0.51% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • GHG Emissions: 0.29 Mt CO2eq
  • 1.03% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • GHG Emissions: 0.06 Mt CO2eq
  • 0.26% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • GHG Emissions: 0.2 Mt CO2eq
  • 1.01% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • GHG Emissions: 0.07 Mt CO2eq
  • 0.36% of total
18 Mt CO2eq
+ Show breakdown

Cropland Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Cropland Use: 215 000 hectares
  • 1.67% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Cropland Use: 66 000 hectares
  • 0.58% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Cropland Use: 10 000 hectares
  • 0.09% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Cropland Use: 1 000 hectares
  • 0.01% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Cropland Use: 400 000 hectares
  • 4.98% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Cropland Use: 17 000 hectares
  • 0.25% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Cropland Use: 113 000 hectares
  • 2.18% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Cropland Use: 29 000 hectares
  • 0.59% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Cropland Use: 96 000 hectares
  • 4.58% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Cropland Use: 9 000 hectares
  • 0.58% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Cropland Use: 24 000 hectares
  • 2.17% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Cropland Use: 7 000 hectares
  • 0.66% of total
985 000 hectares
+ Show breakdown

Grazing Land Use

  • Food Type: Red Meat
  • Calories: NaN kcal
  • Grazing Land Use: 19,562 000 hectares
  • 78.45% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Grazing Land Use: 2,217 000 hectares
  • 10.18% of total
21,780 000 hectares
+ Show breakdown

Water Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Water Use: 1.04 km3
  • 5.95% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Water Use: 0.18 km3
  • 1.39% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Water Use: 0.02 km3
  • 0.14% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.01% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Water Use: 0.37 km3
  • 3.59% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 0.07% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Water Use: 0.4 km3
  • 10.59% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Water Use: 0.02 km3
  • 0.69% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Water Use: 0.03 km3
  • 1.54% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.02% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.11% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.13% of total
2 km3
+ Show breakdown

Eutrophication

  • Food Type: Grains
  • Calories: NaN kcal
  • Eutrophication Potential: 8.75 000t PO43-eq
  • 1.57% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Eutrophication Potential: 2.11 000t PO43-eq
  • 0.41% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Eutrophication Potential: 0.47 000t PO43-eq
  • 0.09% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Eutrophication Potential: 0.04 000t PO43-eq
  • 0.01% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Eutrophication Potential: 49.34 000t PO43-eq
  • 15.49% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Eutrophication Potential: 0.05 000t PO43-eq
  • 0.02% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Eutrophication Potential: 0.43 000t PO43-eq
  • 0.15% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Eutrophication Potential: 8.42 000t PO43-eq
  • 4.83% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Eutrophication Potential: 0.91 000t PO43-eq
  • 0.56% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Eutrophication Potential: 1.65 000t PO43-eq
  • 1.57% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Eutrophication Potential: 0.3 000t PO43-eq
  • 0.34% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Eutrophication Potential: 0.38 000t PO43-eq
  • 0.50% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Eutrophication Potential: 0.17 000t PO43-eq
  • 0.23% of total
75 000t PO43-eq
+ Show breakdown
04 The impacts this diet would have if it was adopted by everyone in Show
05 Shopping Basket

Take a look at what your weekly shopping basket might contain, based on the diet you’ve picked

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