How would changing your diet change these environmental impacts?
Use the Planet-Based Diets Impact & Action Calculator to see what changes you can make to your diet to help reduce the impacts on the environment in your country
Beta Version Numbers generated from the Impact & Action Calculator may differ slightly to numbers in the National Impacts data, as they are based on dynamic calculations of total food groups, rather than subsets within a food group. The Current Diet food ratios are used so the variance is greater for other diets.
01 Select a country
🇺🇬 Uganda
02 Select a diet
03 Select the foods you want to eat
Optimal Calorie Range
Food type VS Current VS NDG Calories p/week
Grains
!
2,794kcal
→ Vs Current
→ Vs NDG
2,793.68 Calories p/week
Fruit & Vegetables
1,772kcal
→ Vs Current
→ Vs NDG
1,771.69 Calories p/week
Roots & Tubers
!
2,230kcal
→ Vs Current
→ Vs NDG
2,230.44 Calories p/week
Legumes, Nuts & Seeds
2,173kcal
→ Vs Current
→ Vs NDG
2,172.69 Calories p/week
Red Meat
372kcal
→ Vs Current
→ Vs NDG
372 Calories p/week
Fish
88kcal
→ Vs Current
→ Vs NDG
87.68 Calories p/week
Poultry
28kcal
→ Vs Current
↑ 2% Vs NDG
28.46 Calories p/week
Dairy
459kcal
→ Vs Current
→ Vs NDG
459.01 Calories p/week
Eggs
21kcal
→ Vs Current
↓ -1% Vs NDG
20.8 Calories p/week
Fats & Oils
1,450kcal
→ Vs Current
→ Vs NDG
1,450.41 Calories p/week
Sugar
538kcal
→ Vs Current
→ Vs NDG
537.58 Calories p/week
Coffee, Tea, Cocoa & Spices
26kcal
→ Vs Current
↓ -4% Vs NDG
25.93 Calories p/week
Alcohol
!
467kcal
→ Vs Current
→ Vs NDG
467.22 Calories p/week
Total Calories
12,417.59 kcals per/week 1,773.941 kcals per/day
!
04 The impacts this diet would have if it was adopted by everyone in Uganda
Impact type Impact breakdown Total
Biodiversity Loss
- Food Type: Grains
- Calories: NaN kcal
- Biodiversity Loss: 0.001 sp.yr
- 43.27% of total
- Food Type: Fruit & Vegetables
- Calories: NaN kcal
- Biodiversity Loss: 0.001 sp.yr
- 24.45% of total
- Food Type: Roots & Tubers
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 7.79% of total
- Food Type: Legumes, Nuts & Seeds
- Calories: NaN kcal
- Biodiversity Loss: 0.001 sp.yr
- 19.45% of total
- Food Type: Red Meat
- Calories: NaN kcal
- Biodiversity Loss: 0.003 sp.yr
- 58.04% of total
- Food Type: Fish
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.96% of total
- Food Type: Poultry
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.12% of total
- Food Type: Dairy
- Calories: NaN kcal
- Biodiversity Loss: 0.007 sp.yr
- 53.25% of total
- Food Type: Eggs
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.03% of total
- Food Type: Fats & Oils
- Calories: NaN kcal
- Biodiversity Loss: 0.001 sp.yr
- 6.53% of total
- Food Type: Sugar
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.11% of total
- Food Type: Coffee, Tea, Cocoa & Spices
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.40% of total
- Food Type: Alcohol
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.92% of total
0.01 sp.yr
GHG Emissions
- Food Type: Grains
- Calories: NaN kcal
- GHG Emissions: 9.19 Mt CO2eq
- 38.88% of total
- Food Type: Fruit & Vegetables
- Calories: NaN kcal
- GHG Emissions: 3.71 Mt CO2eq
- 13.72% of total
- Food Type: Roots & Tubers
- Calories: NaN kcal
- GHG Emissions: 4.79 Mt CO2eq
- 15.09% of total
- Food Type: Legumes, Nuts & Seeds
- Calories: NaN kcal
- GHG Emissions: 1.52 Mt CO2eq
- 4.57% of total
- Food Type: Red Meat
- Calories: NaN kcal
- GHG Emissions: 9.43 Mt CO2eq
- 29.21% of total
- Food Type: Fish
- Calories: NaN kcal
- GHG Emissions: 1.95 Mt CO2eq
- 5.71% of total
- Food Type: Poultry
- Calories: NaN kcal
- GHG Emissions: 0.39 Mt CO2eq
- 1.14% of total
- Food Type: Dairy
- Calories: NaN kcal
- GHG Emissions: 3.39 Mt CO2eq
- 9.42% of total
- Food Type: Eggs
- Calories: NaN kcal
- GHG Emissions: 0.16 Mt CO2eq
- 0.44% of total
- Food Type: Fats & Oils
- Calories: NaN kcal
- GHG Emissions: 1.89 Mt CO2eq
- 5.03% of total
- Food Type: Sugar
- Calories: NaN kcal
- GHG Emissions: 1.35 Mt CO2eq
- 3.49% of total
- Food Type: Coffee, Tea, Cocoa & Spices
- Calories: NaN kcal
- GHG Emissions: 0.39 Mt CO2eq
- 1.01% of total
- Food Type: Alcohol
- Calories: NaN kcal
- GHG Emissions: 3.2 Mt CO2eq
- 7.74% of total
41 Mt CO2eq
Cropland Use
- Food Type: Grains
- Calories: NaN kcal
- Cropland Use: 1,059 000 hectares
- 63.04% of total
- Food Type: Fruit & Vegetables
- Calories: NaN kcal
- Cropland Use: 437 000 hectares
- 20.93% of total
- Food Type: Roots & Tubers
- Calories: NaN kcal
- Cropland Use: 695 000 hectares
- 25.11% of total
- Food Type: Legumes, Nuts & Seeds
- Calories: NaN kcal
- Cropland Use: 1,165 000 hectares
- 29.72% of total
- Food Type: Red Meat
- Calories: NaN kcal
- Cropland Use: 534 000 hectares
- 12.81% of total
- Food Type: Fish
- Calories: NaN kcal
- Cropland Use: 54 000 hectares
- 1.27% of total
- Food Type: Poultry
- Calories: NaN kcal
- Cropland Use: 48 000 hectares
- 1.13% of total
- Food Type: Dairy
- Calories: NaN kcal
- Cropland Use: 356 000 hectares
- 7.85% of total
- Food Type: Eggs
- Calories: NaN kcal
- Cropland Use: 21 000 hectares
- 0.48% of total
- Food Type: Fats & Oils
- Calories: NaN kcal
- Cropland Use: 737 000 hectares
- 14.16% of total
- Food Type: Sugar
- Calories: NaN kcal
- Cropland Use: 101 000 hectares
- 1.92% of total
- Food Type: Coffee, Tea, Cocoa & Spices
- Calories: NaN kcal
- Cropland Use: 239 000 hectares
- 4.38% of total
- Food Type: Alcohol
- Calories: NaN kcal
- Cropland Use: 484 000 hectares
- 8.16% of total
5,935 000 hectares
Grazing Land Use
- Food Type: Red Meat
- Calories: NaN kcal
- Grazing Land Use: 1,540 000 hectares
- 93.88% of total
- Food Type: Dairy
- Calories: NaN kcal
- Grazing Land Use: 3,850 000 hectares
- 71.42% of total
5,395 000 hectares
Water Use
- Food Type: Grains
- Calories: NaN kcal
- Water Use: 1.32 km3
- 59.83% of total
- Food Type: Fruit & Vegetables
- Calories: NaN kcal
- Water Use: 0.4 km3
- 15.77% of total
- Food Type: Roots & Tubers
- Calories: NaN kcal
- Water Use: 0.01 km3
- 0.55% of total
- Food Type: Legumes, Nuts & Seeds
- Calories: NaN kcal
- Water Use: 0.85 km3
- 25.02% of total
- Food Type: Red Meat
- Calories: NaN kcal
- Water Use: 0.54 km3
- 14.74% of total
- Food Type: Fish
- Calories: NaN kcal
- Water Use: 0.33 km3
- 8.40% of total
- Food Type: Poultry
- Calories: NaN kcal
- Water Use: 0.03 km3
- 0.63% of total
- Food Type: Dairy
- Calories: NaN kcal
- Water Use: 0.72 km3
- 16.89% of total
- Food Type: Eggs
- Calories: NaN kcal
- Water Use: 0.02 km3
- 0.46% of total
- Food Type: Fats & Oils
- Calories: NaN kcal
- Water Use: 0.04 km3
- 0.99% of total
- Food Type: Sugar
- Calories: NaN kcal
- Water Use: 0.32 km3
- 7.06% of total
- Food Type: Coffee, Tea, Cocoa & Spices
- Calories: NaN kcal
- Water Use: 0.01 km3
- 0.11% of total
- Food Type: Alcohol
- Calories: NaN kcal
- Water Use: 0.02 km3
- 0.42% of total
5 km3
Eutrophication
- Food Type: Grains
- Calories: NaN kcal
- Eutrophication Potential: 28.06 000t PO43-eq
- 36.34% of total
- Food Type: Fruit & Vegetables
- Calories: NaN kcal
- Eutrophication Potential: 13.08 000t PO43-eq
- 14.60% of total
- Food Type: Roots & Tubers
- Calories: NaN kcal
- Eutrophication Potential: 8.1 000t PO43-eq
- 8.32% of total
- Food Type: Legumes, Nuts & Seeds
- Calories: NaN kcal
- Eutrophication Potential: 14.48 000t PO43-eq
- 12.96% of total
- Food Type: Red Meat
- Calories: NaN kcal
- Eutrophication Potential: 66.93 000t PO43-eq
- 46.44% of total
- Food Type: Fish
- Calories: NaN kcal
- Eutrophication Potential: 38.97 000t PO43-eq
- 21.30% of total
- Food Type: Poultry
- Calories: NaN kcal
- Eutrophication Potential: 1.85 000t PO43-eq
- 1.02% of total
- Food Type: Dairy
- Calories: NaN kcal
- Eutrophication Potential: 11.4 000t PO43-eq
- 6.06% of total
- Food Type: Eggs
- Calories: NaN kcal
- Eutrophication Potential: 0.75 000t PO43-eq
- 0.40% of total
- Food Type: Fats & Oils
- Calories: NaN kcal
- Eutrophication Potential: 4.5 000t PO43-eq
- 2.36% of total
- Food Type: Sugar
- Calories: NaN kcal
- Eutrophication Potential: 2.61 000t PO43-eq
- 1.35% of total
- Food Type: Coffee, Tea, Cocoa & Spices
- Calories: NaN kcal
- Eutrophication Potential: 1.43 000t PO43-eq
- 0.74% of total
- Food Type: Alcohol
- Calories: NaN kcal
- Eutrophication Potential: 6.1 000t PO43-eq
- 3.08% of total
200 000t PO43-eq
05 Shopping Basket
Take a look at what your weekly shopping basket might contain, based on the diet you’ve picked
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