Planet-Based Diets

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How would changing your diet change these environmental impacts?

Use the Planet-Based Diets Impact & Action Calculator to see what changes you can make to your diet to help reduce the impacts on the environment in your country

Beta Version Numbers generated from the Impact & Action Calculator may differ slightly to numbers in the National Impacts data, as they are based on dynamic calculations of total food groups, rather than subsets within a food group. The Current Diet food ratios are used so the variance is greater for other diets.
01 Select a country
🇺🇿 Uzbekistan
02 Select a diet

03 Select the foods you want to eat
Optimal Calorie Range
Food type VS Current VS NDG Calories p/week
Grains
5,886kcal
→ Vs Current
→ Vs NDG
5,886.22 Calories p/week
Fruit & Vegetables
1,120kcal
→ Vs Current
→ Vs NDG
1,119.63 Calories p/week
Roots & Tubers
490kcal
→ Vs Current
→ Vs NDG
489.73 Calories p/week
Legumes, Nuts & Seeds
59kcal
→ Vs Current
→ Vs NDG
58.97 Calories p/week
Red Meat
!
873kcal
→ Vs Current
→ Vs NDG
872.92 Calories p/week
Fish
6kcal
→ Vs Current
↓ -11% Vs NDG
6.26 Calories p/week
Poultry
18kcal
→ Vs Current
↑ 1% Vs NDG
18.14 Calories p/week
Dairy
1,459kcal
→ Vs Current
→ Vs NDG
1,458.79 Calories p/week
Eggs
114kcal
→ Vs Current
→ Vs NDG
113.72 Calories p/week
Fats & Oils
1,893kcal
→ Vs Current
↑ 1% Vs NDG
1,892.8 Calories p/week
Sugar
412kcal
→ Vs Current
→ Vs NDG
412.19 Calories p/week
Coffee, Tea, Cocoa & Spices
32kcal
→ Vs Current
↑ 2% Vs NDG
31.65 Calories p/week
Alcohol
!
164kcal
→ Vs Current
→ Vs NDG
164.12 Calories p/week

Total Calories

12,525.14 kcals per/week 1,789.306 kcals per/day
!
Reset Current Diet

04 The impacts this diet would have if it was adopted by everyone in Uzbekistan

Impact type Impact breakdown Total

Biodiversity Loss

  • Food Type: Grains
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 3.17% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Biodiversity Loss: 0.001 sp.yr
  • 5.56% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.04% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.02% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Biodiversity Loss: 0.001 sp.yr
  • 6.33% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.02% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Biodiversity Loss: 0.003 sp.yr
  • 47.31% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.06% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 6.82% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.06% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 2.35% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.04% of total
0.01 sp.yr
+ Show breakdown

GHG Emissions

  • Food Type: Grains
  • Calories: NaN kcal
  • GHG Emissions: 7.55 Mt CO2eq
  • 19.02% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • GHG Emissions: 6.48 Mt CO2eq
  • 15.24% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • GHG Emissions: 0.51 Mt CO2eq
  • 1.35% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • GHG Emissions: 0.04 Mt CO2eq
  • 0.11% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • GHG Emissions: 15.1 Mt CO2eq
  • 35.60% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • GHG Emissions: 0.05 Mt CO2eq
  • 0.12% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • GHG Emissions: 0.27 Mt CO2eq
  • 0.67% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • GHG Emissions: 9.84 Mt CO2eq
  • 21.00% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • GHG Emissions: 0.62 Mt CO2eq
  • 1.31% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • GHG Emissions: 1.84 Mt CO2eq
  • 3.90% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • GHG Emissions: 0.54 Mt CO2eq
  • 1.17% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • GHG Emissions: 0.45 Mt CO2eq
  • 0.96% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • GHG Emissions: 0.44 Mt CO2eq
  • 1.01% of total
44 Mt CO2eq
+ Show breakdown

Cropland Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Cropland Use: 1,062 000 hectares
  • 17.90% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Cropland Use: 448 000 hectares
  • 7.53% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Cropland Use: 88 000 hectares
  • 1.66% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Cropland Use: 23 000 hectares
  • 0.54% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Cropland Use: 1,008 000 hectares
  • 21.60% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Cropland Use: 1 000 hectares
  • 0.03% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Cropland Use: 27 000 hectares
  • 0.59% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Cropland Use: 1,036 000 hectares
  • 19.63% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Cropland Use: 91 000 hectares
  • 1.70% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Cropland Use: 742 000 hectares
  • 13.86% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Cropland Use: 61 000 hectares
  • 1.15% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Cropland Use: 49 000 hectares
  • 0.95% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Cropland Use: 41 000 hectares
  • 0.88% of total
4,680 000 hectares
+ Show breakdown

Grazing Land Use

  • Food Type: Red Meat
  • Calories: NaN kcal
  • Grazing Land Use: 8,774 000 hectares
  • 69.50% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Grazing Land Use: 9,130 000 hectares
  • 50.99% of total
17,905 000 hectares
+ Show breakdown

Water Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Water Use: 4.79 km3
  • 59.33% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Water Use: 1.27 km3
  • 14.24% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Water Use: 0.16 km3
  • 1.76% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 0.14% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Water Use: 1.87 km3
  • 19.47% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 0.11% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 0.12% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Water Use: 2.1 km3
  • 19.75% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Water Use: 0.08 km3
  • 0.71% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Water Use: 0.21 km3
  • 1.93% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Water Use: 0.35 km3
  • 3.21% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 0.06% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Water Use: 0.02 km3
  • 0.18% of total
11 km3
+ Show breakdown

Eutrophication

  • Food Type: Grains
  • Calories: NaN kcal
  • Eutrophication Potential: 38.53 000t PO43-eq
  • 18.46% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Eutrophication Potential: 15.74 000t PO43-eq
  • 7.45% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Eutrophication Potential: 4.19 000t PO43-eq
  • 2.02% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Eutrophication Potential: 0.62 000t PO43-eq
  • 0.32% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Eutrophication Potential: 38.02 000t PO43-eq
  • 23.08% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Eutrophication Potential: 0.71 000t PO43-eq
  • 0.56% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Eutrophication Potential: 0.7 000t PO43-eq
  • 0.56% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Eutrophication Potential: 33.32 000t PO43-eq
  • 22.63% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Eutrophication Potential: 2.89 000t PO43-eq
  • 1.93% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Eutrophication Potential: 10.1 000t PO43-eq
  • 6.52% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Eutrophication Potential: 5.81 000t PO43-eq
  • 3.68% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Eutrophication Potential: 1.05 000t PO43-eq
  • 0.67% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Eutrophication Potential: 0.81 000t PO43-eq
  • 0.53% of total
155 000t PO43-eq
+ Show breakdown
04 The impacts this diet would have if it was adopted by everyone in Show
05 Shopping Basket

Take a look at what your weekly shopping basket might contain, based on the diet you’ve picked

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