How would changing your diet change these environmental impacts?
Use the Planet-Based Diets Impact & Action Calculator to see what changes you can make to your diet to help reduce the impacts on the environment in your country
Beta Version Numbers generated from the Impact & Action Calculator may differ slightly to numbers in the National Impacts data, as they are based on dynamic calculations of total food groups, rather than subsets within a food group. The Current Diet food ratios are used so the variance is greater for other diets.
01 Select a country
🇺🇿 Uzbekistan
02 Select a diet
03 Select the foods you want to eat
Optimal Calorie Range
Food type VS Current VS NDG Calories p/week
Grains
5,886kcal
→ Vs Current
→ Vs NDG
5,886.22 Calories p/week
Fruit & Vegetables
1,120kcal
→ Vs Current
→ Vs NDG
1,119.63 Calories p/week
Roots & Tubers
490kcal
→ Vs Current
→ Vs NDG
489.73 Calories p/week
Legumes, Nuts & Seeds
59kcal
→ Vs Current
→ Vs NDG
58.97 Calories p/week
Red Meat
!
873kcal
→ Vs Current
→ Vs NDG
872.92 Calories p/week
Fish
6kcal
→ Vs Current
↓ -11% Vs NDG
6.26 Calories p/week
Poultry
18kcal
→ Vs Current
↑ 1% Vs NDG
18.14 Calories p/week
Dairy
1,459kcal
→ Vs Current
→ Vs NDG
1,458.79 Calories p/week
Eggs
114kcal
→ Vs Current
→ Vs NDG
113.72 Calories p/week
Fats & Oils
1,893kcal
→ Vs Current
↑ 1% Vs NDG
1,892.8 Calories p/week
Sugar
412kcal
→ Vs Current
→ Vs NDG
412.19 Calories p/week
Coffee, Tea, Cocoa & Spices
32kcal
→ Vs Current
↑ 2% Vs NDG
31.65 Calories p/week
Alcohol
!
164kcal
→ Vs Current
→ Vs NDG
164.12 Calories p/week
Total Calories
12,525.14 kcals per/week 1,789.306 kcals per/day
!
04 The impacts this diet would have if it was adopted by everyone in Uzbekistan
Impact type Impact breakdown Total
Biodiversity Loss
- Food Type: Grains
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 3.17% of total
- Food Type: Fruit & Vegetables
- Calories: NaN kcal
- Biodiversity Loss: 0.001 sp.yr
- 5.56% of total
- Food Type: Roots & Tubers
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.04% of total
- Food Type: Legumes, Nuts & Seeds
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.02% of total
- Food Type: Red Meat
- Calories: NaN kcal
- Biodiversity Loss: 0.001 sp.yr
- 6.33% of total
- Food Type: Poultry
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.02% of total
- Food Type: Dairy
- Calories: NaN kcal
- Biodiversity Loss: 0.003 sp.yr
- 47.31% of total
- Food Type: Eggs
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.06% of total
- Food Type: Fats & Oils
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 6.82% of total
- Food Type: Sugar
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.06% of total
- Food Type: Coffee, Tea, Cocoa & Spices
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 2.35% of total
- Food Type: Alcohol
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.04% of total
0.01 sp.yr
GHG Emissions
- Food Type: Grains
- Calories: NaN kcal
- GHG Emissions: 7.55 Mt CO2eq
- 19.02% of total
- Food Type: Fruit & Vegetables
- Calories: NaN kcal
- GHG Emissions: 6.48 Mt CO2eq
- 15.24% of total
- Food Type: Roots & Tubers
- Calories: NaN kcal
- GHG Emissions: 0.51 Mt CO2eq
- 1.35% of total
- Food Type: Legumes, Nuts & Seeds
- Calories: NaN kcal
- GHG Emissions: 0.04 Mt CO2eq
- 0.11% of total
- Food Type: Red Meat
- Calories: NaN kcal
- GHG Emissions: 15.1 Mt CO2eq
- 35.60% of total
- Food Type: Fish
- Calories: NaN kcal
- GHG Emissions: 0.05 Mt CO2eq
- 0.12% of total
- Food Type: Poultry
- Calories: NaN kcal
- GHG Emissions: 0.27 Mt CO2eq
- 0.67% of total
- Food Type: Dairy
- Calories: NaN kcal
- GHG Emissions: 9.84 Mt CO2eq
- 21.00% of total
- Food Type: Eggs
- Calories: NaN kcal
- GHG Emissions: 0.62 Mt CO2eq
- 1.31% of total
- Food Type: Fats & Oils
- Calories: NaN kcal
- GHG Emissions: 1.84 Mt CO2eq
- 3.90% of total
- Food Type: Sugar
- Calories: NaN kcal
- GHG Emissions: 0.54 Mt CO2eq
- 1.17% of total
- Food Type: Coffee, Tea, Cocoa & Spices
- Calories: NaN kcal
- GHG Emissions: 0.45 Mt CO2eq
- 0.96% of total
- Food Type: Alcohol
- Calories: NaN kcal
- GHG Emissions: 0.44 Mt CO2eq
- 1.01% of total
44 Mt CO2eq
Cropland Use
- Food Type: Grains
- Calories: NaN kcal
- Cropland Use: 1,062 000 hectares
- 17.90% of total
- Food Type: Fruit & Vegetables
- Calories: NaN kcal
- Cropland Use: 448 000 hectares
- 7.53% of total
- Food Type: Roots & Tubers
- Calories: NaN kcal
- Cropland Use: 88 000 hectares
- 1.66% of total
- Food Type: Legumes, Nuts & Seeds
- Calories: NaN kcal
- Cropland Use: 23 000 hectares
- 0.54% of total
- Food Type: Red Meat
- Calories: NaN kcal
- Cropland Use: 1,008 000 hectares
- 21.60% of total
- Food Type: Fish
- Calories: NaN kcal
- Cropland Use: 1 000 hectares
- 0.03% of total
- Food Type: Poultry
- Calories: NaN kcal
- Cropland Use: 27 000 hectares
- 0.59% of total
- Food Type: Dairy
- Calories: NaN kcal
- Cropland Use: 1,036 000 hectares
- 19.63% of total
- Food Type: Eggs
- Calories: NaN kcal
- Cropland Use: 91 000 hectares
- 1.70% of total
- Food Type: Fats & Oils
- Calories: NaN kcal
- Cropland Use: 742 000 hectares
- 13.86% of total
- Food Type: Sugar
- Calories: NaN kcal
- Cropland Use: 61 000 hectares
- 1.15% of total
- Food Type: Coffee, Tea, Cocoa & Spices
- Calories: NaN kcal
- Cropland Use: 49 000 hectares
- 0.95% of total
- Food Type: Alcohol
- Calories: NaN kcal
- Cropland Use: 41 000 hectares
- 0.88% of total
4,680 000 hectares
Grazing Land Use
- Food Type: Red Meat
- Calories: NaN kcal
- Grazing Land Use: 8,774 000 hectares
- 69.50% of total
- Food Type: Dairy
- Calories: NaN kcal
- Grazing Land Use: 9,130 000 hectares
- 50.99% of total
17,905 000 hectares
Water Use
- Food Type: Grains
- Calories: NaN kcal
- Water Use: 4.79 km3
- 59.33% of total
- Food Type: Fruit & Vegetables
- Calories: NaN kcal
- Water Use: 1.27 km3
- 14.24% of total
- Food Type: Roots & Tubers
- Calories: NaN kcal
- Water Use: 0.16 km3
- 1.76% of total
- Food Type: Legumes, Nuts & Seeds
- Calories: NaN kcal
- Water Use: 0.01 km3
- 0.14% of total
- Food Type: Red Meat
- Calories: NaN kcal
- Water Use: 1.87 km3
- 19.47% of total
- Food Type: Fish
- Calories: NaN kcal
- Water Use: 0.01 km3
- 0.11% of total
- Food Type: Poultry
- Calories: NaN kcal
- Water Use: 0.01 km3
- 0.12% of total
- Food Type: Dairy
- Calories: NaN kcal
- Water Use: 2.1 km3
- 19.75% of total
- Food Type: Eggs
- Calories: NaN kcal
- Water Use: 0.08 km3
- 0.71% of total
- Food Type: Fats & Oils
- Calories: NaN kcal
- Water Use: 0.21 km3
- 1.93% of total
- Food Type: Sugar
- Calories: NaN kcal
- Water Use: 0.35 km3
- 3.21% of total
- Food Type: Coffee, Tea, Cocoa & Spices
- Calories: NaN kcal
- Water Use: 0.01 km3
- 0.06% of total
- Food Type: Alcohol
- Calories: NaN kcal
- Water Use: 0.02 km3
- 0.18% of total
11 km3
Eutrophication
- Food Type: Grains
- Calories: NaN kcal
- Eutrophication Potential: 38.53 000t PO43-eq
- 18.46% of total
- Food Type: Fruit & Vegetables
- Calories: NaN kcal
- Eutrophication Potential: 15.74 000t PO43-eq
- 7.45% of total
- Food Type: Roots & Tubers
- Calories: NaN kcal
- Eutrophication Potential: 4.19 000t PO43-eq
- 2.02% of total
- Food Type: Legumes, Nuts & Seeds
- Calories: NaN kcal
- Eutrophication Potential: 0.62 000t PO43-eq
- 0.32% of total
- Food Type: Red Meat
- Calories: NaN kcal
- Eutrophication Potential: 38.02 000t PO43-eq
- 23.08% of total
- Food Type: Fish
- Calories: NaN kcal
- Eutrophication Potential: 0.71 000t PO43-eq
- 0.56% of total
- Food Type: Poultry
- Calories: NaN kcal
- Eutrophication Potential: 0.7 000t PO43-eq
- 0.56% of total
- Food Type: Dairy
- Calories: NaN kcal
- Eutrophication Potential: 33.32 000t PO43-eq
- 22.63% of total
- Food Type: Eggs
- Calories: NaN kcal
- Eutrophication Potential: 2.89 000t PO43-eq
- 1.93% of total
- Food Type: Fats & Oils
- Calories: NaN kcal
- Eutrophication Potential: 10.1 000t PO43-eq
- 6.52% of total
- Food Type: Sugar
- Calories: NaN kcal
- Eutrophication Potential: 5.81 000t PO43-eq
- 3.68% of total
- Food Type: Coffee, Tea, Cocoa & Spices
- Calories: NaN kcal
- Eutrophication Potential: 1.05 000t PO43-eq
- 0.67% of total
- Food Type: Alcohol
- Calories: NaN kcal
- Eutrophication Potential: 0.81 000t PO43-eq
- 0.53% of total
155 000t PO43-eq
05 Shopping Basket
Take a look at what your weekly shopping basket might contain, based on the diet you’ve picked
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