How would changing your diet change these environmental impacts?

Use the Planet-Based Diets Impact & Action Calculator to see what changes you can make to your diet to help reduce the impacts on the environment in your country

Beta Version Numbers generated from the Impact & Action Calculator may differ slightly to numbers in the National Impacts data, as they are based on dynamic calculations of total food groups, rather than subsets within a food group. The Current Diet food ratios are used so the variance is greater for other diets.
01 Select a country
🇻🇪 Venezuela (Bolivarian Republic of)
02 Select a diet

03 Select the foods you want to eat

Optimal Calorie Range
Food type VS Current VS NDG Calories p/week
Grains
5,536kcal
Vs Current
Vs NDG
5,535.84 Calories p/week
Fruit & Vegetables
!
702kcal
Vs Current
Vs NDG
701.62 Calories p/week
Roots & Tubers
457kcal
Vs Current
Vs NDG
457.11 Calories p/week
Legumes, Nuts & Seeds
443kcal
Vs Current
Vs NDG
442.95 Calories p/week
Red Meat
!
527kcal
Vs Current
Vs NDG
526.57 Calories p/week
Fish
85kcal
Vs Current
Vs NDG
85.18 Calories p/week
Poultry
723kcal
Vs Current
Vs NDG
722.76 Calories p/week
Dairy
820kcal
Vs Current
Vs NDG
820.25 Calories p/week
Eggs
159kcal
Vs Current
Vs NDG
159 Calories p/week
Fats & Oils
3,020kcal
Vs Current
Vs NDG
3,020.18 Calories p/week
Sugar
!
1,945kcal
Vs Current
Vs NDG
1,944.86 Calories p/week
Coffee, Tea, Cocoa & Spices
!
79kcal
Vs Current
Vs NDG
78.62 Calories p/week
Alcohol
!
520kcal
Vs Current
Vs NDG
520.43 Calories p/week

Total Calories

15,015.37 kcals per/week 2,145.053 kcals per/day
!
Reset Current Diet

04 The impacts this diet would have if it was adopted by everyone in Venezuela

Impact type Impact breakdown Total

Biodiversity Loss

  • Food Type: Grains
  • Calories: NaN kcal
  • Biodiversity Loss: 0.001 sp.yr
  • 5.18% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Biodiversity Loss: 0.001 sp.yr
  • 2.61% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.28% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.52% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Biodiversity Loss: 0.025 sp.yr
  • 81.55% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.32% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.54% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Biodiversity Loss: 0.004 sp.yr
  • 12.02% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.09% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Biodiversity Loss: 0.001 sp.yr
  • 2.90% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.18% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.93% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.27% of total
0.03 sp.yr
+ Show breakdown

GHG Emissions

  • Food Type: Grains
  • Calories: NaN kcal
  • GHG Emissions: 7.73 Mt CO2eq
  • 6.61% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • GHG Emissions: 3.69 Mt CO2eq
  • 3.25% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • GHG Emissions: 0.79 Mt CO2eq
  • 0.69% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • GHG Emissions: 0.3 Mt CO2eq
  • 0.27% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • GHG Emissions: 56.2 Mt CO2eq
  • 53.70% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • GHG Emissions: 1.29 Mt CO2eq
  • 1.40% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • GHG Emissions: 8.85 Mt CO2eq
  • 9.51% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • GHG Emissions: 15.82 Mt CO2eq
  • 15.00% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • GHG Emissions: 0.74 Mt CO2eq
  • 0.71% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • GHG Emissions: 3.25 Mt CO2eq
  • 3.10% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • GHG Emissions: 3.86 Mt CO2eq
  • 3.61% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • GHG Emissions: 1.67 Mt CO2eq
  • 1.57% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • GHG Emissions: 2.63 Mt CO2eq
  • 2.47% of total
107 Mt CO2eq
+ Show breakdown

Cropland Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Cropland Use: 1,188 000 hectares
  • 9.83% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Cropland Use: 347 000 hectares
  • 2.96% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Cropland Use: 118 000 hectares
  • 1.00% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Cropland Use: 248 000 hectares
  • 2.24% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Cropland Use: 965 000 hectares
  • 16.67% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Cropland Use: 13 000 hectares
  • 0.24% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Cropland Use: 814 000 hectares
  • 14.73% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Cropland Use: 883 000 hectares
  • 14.33% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Cropland Use: 137 000 hectares
  • 2.25% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Cropland Use: 501 000 hectares
  • 8.57% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Cropland Use: 155 000 hectares
  • 2.68% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Cropland Use: 199 000 hectares
  • 3.48% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Cropland Use: 176 000 hectares
  • 3.06% of total
5,745 000 hectares
+ Show breakdown

Grazing Land Use

  • Food Type: Red Meat
  • Calories: NaN kcal
  • Grazing Land Use: 21,371 000 hectares
  • 95.21% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Grazing Land Use: 4,022 000 hectares
  • 15.84% of total
25,395 000 hectares
+ Show breakdown

Water Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Water Use: 2.89 km3
  • 18.71% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Water Use: 0.6 km3
  • 4.37% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 0.05% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Water Use: 0.11 km3
  • 0.81% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Water Use: 1.4 km3
  • 13.69% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Water Use: 0.02 km3
  • 0.21% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Water Use: 0.26 km3
  • 3.32% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Water Use: 2.55 km3
  • 26.16% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Water Use: 0.12 km3
  • 1.20% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Water Use: 0.27 km3
  • 2.79% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Water Use: 0.05 km3
  • 0.63% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Water Use: 0.03 km3
  • 0.39% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Water Use: 0.03 km3
  • 0.35% of total
8 km3
+ Show breakdown

Eutrophication

  • Food Type: Grains
  • Calories: NaN kcal
  • Eutrophication Potential: 45.95 000t PO43-eq
  • 7.45% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Eutrophication Potential: 9.24 000t PO43-eq
  • 1.55% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Eutrophication Potential: 1.21 000t PO43-eq
  • 0.20% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Eutrophication Potential: 2.81 000t PO43-eq
  • 0.49% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Eutrophication Potential: 162.07 000t PO43-eq
  • 34.64% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Eutrophication Potential: 4.99 000t PO43-eq
  • 1.59% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Eutrophication Potential: 45.38 000t PO43-eq
  • 13.62% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Eutrophication Potential: 58.64 000t PO43-eq
  • 15.44% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Eutrophication Potential: 4.37 000t PO43-eq
  • 1.16% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Eutrophication Potential: 8.39 000t PO43-eq
  • 2.25% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Eutrophication Potential: 10.31 000t PO43-eq
  • 2.84% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Eutrophication Potential: 4.39 000t PO43-eq
  • 1.22% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Eutrophication Potential: 5.14 000t PO43-eq
  • 1.42% of total
365 000t PO43-eq
+ Show breakdown
04 The impacts this diet would have if it was adopted by everyone in Show
05 Shopping Basket

Take a look at what your weekly shopping basket might contain, based on the diet you’ve picked

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