Planet-Based Diets

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How would changing your diet change these environmental impacts?

Use the Planet-Based Diets Impact & Action Calculator to see what changes you can make to your diet to help reduce the impacts on the environment in your country

Beta Version Numbers generated from the Impact & Action Calculator may differ slightly to numbers in the National Impacts data, as they are based on dynamic calculations of total food groups, rather than subsets within a food group. The Current Diet food ratios are used so the variance is greater for other diets.
01 Select a country
🇾🇪 Yemen
02 Select a diet

03 Select the foods you want to eat
Optimal Calorie Range
Food type VS Current VS NDG Calories p/week
Grains
6,620kcal
→ Vs Current
→ Vs NDG
6,619.96 Calories p/week
Fruit & Vegetables
!
445kcal
→ Vs Current
→ Vs NDG
445.43 Calories p/week
Roots & Tubers
120kcal
→ Vs Current
→ Vs NDG
120.48 Calories p/week
Legumes, Nuts & Seeds
491kcal
→ Vs Current
↓ -1% Vs NDG
490.62 Calories p/week
Red Meat
269kcal
→ Vs Current
→ Vs NDG
268.76 Calories p/week
Fish
18kcal
→ Vs Current
↑ 1% Vs NDG
18.2 Calories p/week
Poultry
176kcal
→ Vs Current
→ Vs NDG
175.54 Calories p/week
Dairy
287kcal
→ Vs Current
→ Vs NDG
287.24 Calories p/week
Eggs
49kcal
→ Vs Current
→ Vs NDG
49.17 Calories p/week
Fats & Oils
1,241kcal
→ Vs Current
→ Vs NDG
1,241.15 Calories p/week
Sugar
!
1,328kcal
→ Vs Current
→ Vs NDG
1,327.78 Calories p/week
Coffee, Tea, Cocoa & Spices
59kcal
→ Vs Current
↓ -1% Vs NDG
59.31 Calories p/week
Alcohol
6kcal
→ Vs Current
↓ -5% Vs NDG
5.7 Calories p/week

Total Calories

11,109.34 kcals per/week 1,587.049 kcals per/day
!
Reset Current Diet

04 The impacts this diet would have if it was adopted by everyone in Yemen

Impact type Impact breakdown Total

Biodiversity Loss

  • Food Type: Grains
  • Calories: NaN kcal
  • Biodiversity Loss: 0.001 sp.yr
  • 1.76% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.17% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.17% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Biodiversity Loss: 0.001 sp.yr
  • 9.88% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.02% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.35% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Biodiversity Loss: 0.001 sp.yr
  • 19.39% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.09% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 10.79% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.39% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 6.90% of total
0.01 sp.yr
+ Show breakdown

GHG Emissions

  • Food Type: Grains
  • Calories: NaN kcal
  • GHG Emissions: 6.09 Mt CO2eq
  • 5.79% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • GHG Emissions: 1.4 Mt CO2eq
  • 1.36% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • GHG Emissions: 0.1 Mt CO2eq
  • 0.09% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • GHG Emissions: 0.25 Mt CO2eq
  • 0.24% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • GHG Emissions: 9.84 Mt CO2eq
  • 17.63% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • GHG Emissions: 0.1 Mt CO2eq
  • 0.18% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • GHG Emissions: 1.83 Mt CO2eq
  • 3.84% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • GHG Emissions: 3.28 Mt CO2eq
  • 9.36% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • GHG Emissions: 0.23 Mt CO2eq
  • 0.66% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • GHG Emissions: 1.21 Mt CO2eq
  • 3.73% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • GHG Emissions: 1.16 Mt CO2eq
  • 3.89% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • GHG Emissions: 0.72 Mt CO2eq
  • 2.50% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • GHG Emissions: 0.01 Mt CO2eq
  • 0.05% of total
26 Mt CO2eq
+ Show breakdown

Cropland Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Cropland Use: 1,117 000 hectares
  • 19.69% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Cropland Use: 128 000 hectares
  • 2.36% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Cropland Use: 17 000 hectares
  • 0.31% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Cropland Use: 179 000 hectares
  • 3.39% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Cropland Use: 185 000 hectares
  • 4.11% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Cropland Use: 192 000 hectares
  • 4.97% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Cropland Use: 159 000 hectares
  • 5.07% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Cropland Use: 33 000 hectares
  • 1.10% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Cropland Use: 108 000 hectares
  • 4.08% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Cropland Use: 131 000 hectares
  • 4.99% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Cropland Use: 64 000 hectares
  • 2.56% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Cropland Use: 1 000 hectares
  • 0.05% of total
2,315 000 hectares
+ Show breakdown

Grazing Land Use

  • Food Type: Red Meat
  • Calories: NaN kcal
  • Grazing Land Use: 14,421 000 hectares
  • 78.19% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Grazing Land Use: 2,344 000 hectares
  • 13.98% of total
16,765 000 hectares
+ Show breakdown

Water Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Water Use: 2.64 km3
  • 32.70% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Water Use: 0.32 km3
  • 4.06% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Water Use: 0.03 km3
  • 0.37% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Water Use: 0.1 km3
  • 1.22% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Water Use: 0.33 km3
  • 4.92% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Water Use: 0.09 km3
  • 1.32% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Water Use: 0.51 km3
  • 11.33% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Water Use: 0.03 km3
  • 0.64% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Water Use: 0.03 km3
  • 0.74% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Water Use: 0.75 km3
  • 15.32% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 0.13% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.01% of total
5 km3
+ Show breakdown

Eutrophication

  • Food Type: Grains
  • Calories: NaN kcal
  • Eutrophication Potential: 33.18 000t PO43-eq
  • 9.48% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Eutrophication Potential: 3.73 000t PO43-eq
  • 1.08% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Eutrophication Potential: 0.78 000t PO43-eq
  • 0.23% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Eutrophication Potential: 2.89 000t PO43-eq
  • 0.84% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Eutrophication Potential: 44.43 000t PO43-eq
  • 19.61% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Eutrophication Potential: 0.18 000t PO43-eq
  • 0.08% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Eutrophication Potential: 5.67 000t PO43-eq
  • 3.11% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Eutrophication Potential: 10.76 000t PO43-eq
  • 8.01% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Eutrophication Potential: 1.06 000t PO43-eq
  • 0.81% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Eutrophication Potential: 2.73 000t PO43-eq
  • 2.18% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Eutrophication Potential: 12.44 000t PO43-eq
  • 9.77% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Eutrophication Potential: 2.11 000t PO43-eq
  • 1.68% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Eutrophication Potential: 0.02 000t PO43-eq
  • 0.01% of total
120 000t PO43-eq
+ Show breakdown
04 The impacts this diet would have if it was adopted by everyone in Show
05 Shopping Basket

Take a look at what your weekly shopping basket might contain, based on the diet you’ve picked

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