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Planet-Based Diets

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The Impacts in each Country

Compare and contrast the impacts of current consumption and different diets (flexitarian, pescatarian, vegetarian and vegan) in 147 countries, and of following National Dietary Guidelines in 75 of them. Look at total data or per capita and filter countries by region. For a deeper dive, just click on any individual country in the table.

Data
↑ Country Biodiversity Loss GHG Emissions Cropland Use Grazing Land Use Water Use Eutrophication Population
Afghanistan 0.01 sp.yr30 Mt CO2eq.2,525 000 hectares22,190 000 hectares7 km3150 000t PO43-eq28.4 Millions
Albania 0.01 sp.yr9 Mt CO2eq.720 000 hectares575 000 hectares1 km330 000t PO43-eq3.15 Millions
Algeria 0.01 sp.yr66 Mt CO2eq.7,790 000 hectares40,480 000 hectares15 km3290 000t PO43-eq37.07 Millions
Angola 0.02 sp.yr69 Mt CO2eq.3,430 000 hectares53,670 000 hectares3 km3115 000t PO43-eq19.55 Millions
Argentina 0.04 sp.yr407 Mt CO2eq.9,810 000 hectares88,695 000 hectares11 km3820 000t PO43-eq40.38 Millions
Armenia 0.01 sp.yr7 Mt CO2eq.610 000 hectares1,175 000 hectares1 km340 000t PO43-eq2.96 Millions
Australia 0.08 sp.yr258 Mt CO2eq.9,655 000 hectares169,505 000 hectares4 km3560 000t PO43-eq22.39 Millions
Austria 0.01 sp.yr24 Mt CO2eq.2,515 000 hectares615 000 hectares3 km3120 000t PO43-eq8.4 Millions
Azerbaijan 0.01 sp.yr17 Mt CO2eq.1,680 000 hectares2,755 000 hectares3 km385 000t PO43-eq9.09 Millions
Bangladesh 0.02 sp.yr163 Mt CO2eq.13,545 000 hectares995 000 hectares64 km31,160 000t PO43-eq151.16 Millions
Belarus 0.01 sp.yr23 Mt CO2eq.2,490 000 hectares1,120 000 hectares3 km3150 000t PO43-eq9.49 Millions
Belgium 0.01 sp.yr28 Mt CO2eq.2,785 000 hectares1,450 000 hectares4 km3105 000t PO43-eq10.94 Millions
Benin 0.01 sp.yr16 Mt CO2eq.1,715 000 hectares620 000 hectares2 km355 000t PO43-eq9.51 Millions
Bolivia 0.03 sp.yr50 Mt CO2eq.1,425 000 hectares33,405 000 hectares2 km3135 000t PO43-eq10.16 Millions
Bosnia and Herzegovina 0.01 sp.yr7 Mt CO2eq.735 000 hectares1,130 000 hectares1 km335 000t PO43-eq3.85 Millions
Botswana 0.01 sp.yr22 Mt CO2eq.275 000 hectares18,585 000 hectares0 km325 000t PO43-eq1.97 Millions
Brazil 0.32 sp.yr1,424 Mt CO2eq.42,985 000 hectares172,920 000 hectares64 km33,280 000t PO43-eq195.21 Millions
Bulgaria 0.01 sp.yr14 Mt CO2eq.1,515 000 hectares1,610 000 hectares2 km370 000t PO43-eq7.39 Millions
Burkina Faso 0.01 sp.yr32 Mt CO2eq.3,430 000 hectares5,355 000 hectares4 km3115 000t PO43-eq15.54 Millions
CAR 0.01 sp.yr33 Mt CO2eq.1,035 000 hectares3,000 000 hectares1 km340 000t PO43-eq4.35 Millions
Cabo Verde 0.01 sp.yr1 Mt CO2eq.85 000 hectares85 000 hectares0 km35 000t PO43-eq0.49 Millions
Cambodia 0.01 sp.yr27 Mt CO2eq.1,325 000 hectares1,475 000 hectares6 km3115 000t PO43-eq14.37 Millions
Cameroon 0.02 sp.yr47 Mt CO2eq.4,150 000 hectares1,905 000 hectares4 km3130 000t PO43-eq20.63 Millions
Canada 0.01 sp.yr95 Mt CO2eq.12,850 000 hectares13,445 000 hectares8 km3475 000t PO43-eq34.12 Millions
Chad 0.01 sp.yr30 Mt CO2eq.1,585 000 hectares45,780 000 hectares3 km375 000t PO43-eq11.72 Millions
Chile 0.01 sp.yr32 Mt CO2eq.3,155 000 hectares12,185 000 hectares4 km3215 000t PO43-eq17.15 Millions
China 0.27 sp.yr2,785 Mt CO2eq.231,210 000 hectares434,230 000 hectares623 km315,295 000t PO43-eq1,390.57 Millions
Colombia 0.15 sp.yr128 Mt CO2eq.6,945 000 hectares37,675 000 hectares12 km3520 000t PO43-eq46.44 Millions
Congo 0.01 sp.yr13 Mt CO2eq.545 000 hectares9,845 000 hectares1 km330 000t PO43-eq4.11 Millions
Costa Rica 0.01 sp.yr11 Mt CO2eq.775 000 hectares1,170 000 hectares2 km365 000t PO43-eq4.67 Millions
Croatia 0.01 sp.yr9 Mt CO2eq.895 000 hectares440 000 hectares1 km345 000t PO43-eq4.34 Millions
Cuba 0.03 sp.yr34 Mt CO2eq.2,345 000 hectares6,005 000 hectares4 km3125 000t PO43-eq11.28 Millions
Cyprus 0.01 sp.yr2 Mt CO2eq.240 000 hectares145 000 hectares0 km310 000t PO43-eq1.1 Millions
Czechia 0.01 sp.yr26 Mt CO2eq.2,760 000 hectares1,180 000 hectares3 km3125 000t PO43-eq10.55 Millions
Côte d'Ivoire 0.01 sp.yr52 Mt CO2eq.3,590 000 hectares13,555 000 hectares4 km3155 000t PO43-eq18.99 Millions
Denmark 0.01 sp.yr16 Mt CO2eq.1,480 000 hectares360 000 hectares2 km365 000t PO43-eq5.55 Millions
Djibouti 0.01 sp.yr2 Mt CO2eq.100 000 hectares1,885 000 hectares0 km310 000t PO43-eq0.83 Millions
Dominican Republic 0.02 sp.yr19 Mt CO2eq.1,620 000 hectares1,345 000 hectares3 km390 000t PO43-eq10.02 Millions
Ecuador 0.04 sp.yr40 Mt CO2eq.2,555 000 hectares5,015 000 hectares5 km3205 000t PO43-eq15 Millions
Egypt 0.01 sp.yr201 Mt CO2eq.18,575 000 hectares58,770 000 hectares46 km31,400 000t PO43-eq78.08 Millions
El Salvador 0.01 sp.yr11 Mt CO2eq.880 000 hectares1,200 000 hectares1 km345 000t PO43-eq6.22 Millions
Estonia 0.01 sp.yr3 Mt CO2eq.330 000 hectares175 000 hectares0 km320 000t PO43-eq1.3 Millions
Ethiopia 0.03 sp.yr118 Mt CO2eq.13,335 000 hectares19,785 000 hectares18 km3395 000t PO43-eq87.11 Millions
Fiji 0.01 sp.yr1 Mt CO2eq.180 000 hectares455 000 hectares0 km310 000t PO43-eq0.86 Millions
Finland 0.01 sp.yr15 Mt CO2eq.1,325 000 hectares450 000 hectares2 km355 000t PO43-eq5.37 Millions
France 0.03 sp.yr196 Mt CO2eq.18,285 000 hectares16,120 000 hectares22 km3750 000t PO43-eq63.23 Millions
Gabon 0.01 sp.yr6 Mt CO2eq.285 000 hectares4,465 000 hectares0 km320 000t PO43-eq1.56 Millions
Gambia 0.01 sp.yr3 Mt CO2eq.250 000 hectares240 000 hectares1 km315 000t PO43-eq1.68 Millions
Georgia 0.01 sp.yr6 Mt CO2eq.795 000 hectares2,150 000 hectares1 km330 000t PO43-eq4.39 Millions
Germany 0.02 sp.yr207 Mt CO2eq.21,600 000 hectares7,925 000 hectares30 km3795 000t PO43-eq83.03 Millions
Ghana 0.01 sp.yr56 Mt CO2eq.5,260 000 hectares7,900 000 hectares4 km3150 000t PO43-eq24.26 Millions
Greece 0.01 sp.yr36 Mt CO2eq.3,665 000 hectares6,150 000 hectares5 km3180 000t PO43-eq11.11 Millions
Guatemala 0.02 sp.yr22 Mt CO2eq.1,860 000 hectares2,380 000 hectares2 km380 000t PO43-eq14.35 Millions
Guinea 0.01 sp.yr21 Mt CO2eq.1,515 000 hectares9,140 000 hectares3 km380 000t PO43-eq10.88 Millions
Guinea-Bissau 0.01 sp.yr2 Mt CO2eq.185 000 hectares945 000 hectares0 km315 000t PO43-eq1.59 Millions
Guyana 0.01 sp.yr2 Mt CO2eq.105 000 hectares1,010 000 hectares0 km310 000t PO43-eq0.79 Millions
Haiti 0.01 sp.yr11 Mt CO2eq.1,130 000 hectares610 000 hectares2 km350 000t PO43-eq9.9 Millions
Honduras 0.01 sp.yr18 Mt CO2eq.975 000 hectares1,980 000 hectares1 km355 000t PO43-eq7.62 Millions
Hungary 0.01 sp.yr20 Mt CO2eq.2,195 000 hectares440 000 hectares3 km3100 000t PO43-eq10.01 Millions
India 0.19 sp.yr1,166 Mt CO2eq.141,900 000 hectares8,320 000 hectares411 km36,875 000t PO43-eq1,205.64 Millions
Indonesia 0.24 sp.yr317 Mt CO2eq.23,485 000 hectares17,990 000 hectares88 km31,800 000t PO43-eq240.66 Millions
Iran 0.02 sp.yr110 Mt CO2eq.12,480 000 hectares24,680 000 hectares28 km3495 000t PO43-eq74.48 Millions
Iraq 0.01 sp.yr30 Mt CO2eq.3,440 000 hectares5,360 000 hectares9 km3150 000t PO43-eq30.99 Millions
Ireland 0.01 sp.yr14 Mt CO2eq.1,325 000 hectares825 000 hectares2 km360 000t PO43-eq4.47 Millions
Israel 0.01 sp.yr21 Mt CO2eq.2,370 000 hectares800 000 hectares3 km3115 000t PO43-eq7.41 Millions
Italy 0.05 sp.yr187 Mt CO2eq.19,955 000 hectares17,495 000 hectares26 km3790 000t PO43-eq60.49 Millions
Jamaica 0.01 sp.yr6 Mt CO2eq.460 000 hectares870 000 hectares1 km325 000t PO43-eq2.74 Millions
Japan 0.07 sp.yr238 Mt CO2eq.25,440 000 hectares90,980 000 hectares38 km31,120 000t PO43-eq127.34 Millions
Jordan 0.01 sp.yr11 Mt CO2eq.1,285 000 hectares1,645 000 hectares2 km355 000t PO43-eq6.46 Millions
Kazakhstan 0.02 sp.yr59 Mt CO2eq.3,300 000 hectares141,145 000 hectares7 km3285 000t PO43-eq15.92 Millions
Kenya 0.02 sp.yr71 Mt CO2eq.6,750 000 hectares21,825 000 hectares9 km3300 000t PO43-eq40.92 Millions
Kuwait 0.01 sp.yr8 Mt CO2eq.860 000 hectares1,185 000 hectares1 km340 000t PO43-eq2.99 Millions
Kyrgyzstan 0.01 sp.yr11 Mt CO2eq.945 000 hectares8,310 000 hectares2 km340 000t PO43-eq5.33 Millions
Lao 0.01 sp.yr10 Mt CO2eq.745 000 hectares670 000 hectares3 km365 000t PO43-eq6.39 Millions
Latvia 0.01 sp.yr5 Mt CO2eq.490 000 hectares430 000 hectares1 km325 000t PO43-eq2.09 Millions
Lebanon 0.01 sp.yr9 Mt CO2eq.1,005 000 hectares880 000 hectares2 km360 000t PO43-eq4.36 Millions
Lesotho 0.01 sp.yr3 Mt CO2eq.260 000 hectares1,655 000 hectares0 km315 000t PO43-eq2.01 Millions
Liberia 0.01 sp.yr5 Mt CO2eq.375 000 hectares1,870 000 hectares1 km320 000t PO43-eq3.95 Millions
Lithuania 0.01 sp.yr7 Mt CO2eq.775 000 hectares325 000 hectares1 km335 000t PO43-eq3.07 Millions
Luxembourg 0.01 sp.yr2 Mt CO2eq.165 000 hectares235 000 hectares0 km310 000t PO43-eq0.51 Millions
Madagascar 0.29 sp.yr65 Mt CO2eq.2,535 000 hectares38,755 000 hectares6 km3165 000t PO43-eq21.09 Millions
Malawi 0.01 sp.yr21 Mt CO2eq.2,455 000 hectares1,595 000 hectares2 km365 000t PO43-eq15.02 Millions
Malaysia 0.01 sp.yr56 Mt CO2eq.4,675 000 hectares6,750 000 hectares10 km3265 000t PO43-eq28.27 Millions
Mali 0.01 sp.yr57 Mt CO2eq.2,645 000 hectares37,055 000 hectares6 km3165 000t PO43-eq13.99 Millions
Mauritania 0.01 sp.yr12 Mt CO2eq.535 000 hectares29,260 000 hectares1 km340 000t PO43-eq3.61 Millions
Mauritius 0.01 sp.yr3 Mt CO2eq.275 000 hectares565 000 hectares0 km315 000t PO43-eq1.23 Millions
Mexico 0.23 sp.yr416 Mt CO2eq.21,660 000 hectares103,530 000 hectares23 km31,290 000t PO43-eq117.89 Millions
Moldova 0.01 sp.yr5 Mt CO2eq.575 000 hectares280 000 hectares1 km330 000t PO43-eq3.57 Millions
Mongolia 0.01 sp.yr13 Mt CO2eq.470 000 hectares99,690 000 hectares1 km350 000t PO43-eq2.71 Millions
Montenegro 0.01 sp.yr2 Mt CO2eq.195 000 hectares415 000 hectares0 km310 000t PO43-eq0.62 Millions
Morocco 0.01 sp.yr61 Mt CO2eq.7,325 000 hectares19,560 000 hectares15 km3280 000t PO43-eq31.66 Millions
Mozambique 0.02 sp.yr46 Mt CO2eq.3,505 000 hectares42,345 000 hectares3 km390 000t PO43-eq23.97 Millions
Myanmar 0.05 sp.yr89 Mt CO2eq.8,050 000 hectares505 000 hectares21 km3490 000t PO43-eq51.94 Millions
Namibia 0.02 sp.yr15 Mt CO2eq.345 000 hectares29,115 000 hectares0 km325 000t PO43-eq2.18 Millions
Nepal 0.01 sp.yr34 Mt CO2eq.3,195 000 hectares1,825 000 hectares10 km3200 000t PO43-eq26.85 Millions
Netherlands 0.01 sp.yr50 Mt CO2eq.4,300 000 hectares5,690 000 hectares7 km3175 000t PO43-eq16.61 Millions
New Zealand 0.01 sp.yr14 Mt CO2eq.1,710 000 hectares1,805 000 hectares1 km380 000t PO43-eq4.37 Millions
Nicaragua 0.01 sp.yr15 Mt CO2eq.700 000 hectares1,050 000 hectares1 km340 000t PO43-eq5.82 Millions
Niger 0.01 sp.yr43 Mt CO2eq.3,065 000 hectares29,370 000 hectares6 km3155 000t PO43-eq15.9 Millions
Nigeria 0.04 sp.yr279 Mt CO2eq.30,165 000 hectares24,905 000 hectares36 km3925 000t PO43-eq159.76 Millions
North Korea 0.01 sp.yr27 Mt CO2eq.2,885 000 hectares45 000 hectares6 km3145 000t PO43-eq24.5 Millions
Norway 0.01 sp.yr13 Mt CO2eq.1,525 000 hectares225 000 hectares2 km360 000t PO43-eq4.89 Millions
Oman 0.01 sp.yr7 Mt CO2eq.535 000 hectares2,145 000 hectares1 km335 000t PO43-eq2.83 Millions
Pakistan 0.02 sp.yr238 Mt CO2eq.21,820 000 hectares4,560 000 hectares58 km31,170 000t PO43-eq173.14 Millions
Panama 0.01 sp.yr14 Mt CO2eq.615 000 hectares1,745 000 hectares1 km350 000t PO43-eq3.68 Millions
Paraguay 0.01 sp.yr41 Mt CO2eq.1,185 000 hectares5,865 000 hectares1 km360 000t PO43-eq6.46 Millions
Peru 0.06 sp.yr75 Mt CO2eq.3,980 000 hectares16,820 000 hectares7 km3215 000t PO43-eq29.27 Millions
Philippines 0.09 sp.yr144 Mt CO2eq.10,775 000 hectares7,510 000 hectares35 km3805 000t PO43-eq93.46 Millions
Poland 0.01 sp.yr78 Mt CO2eq.8,265 000 hectares660 000 hectares11 km3330 000t PO43-eq38.2 Millions
Portugal 0.01 sp.yr32 Mt CO2eq.2,940 000 hectares3,925 000 hectares4 km3145 000t PO43-eq10.59 Millions
Romania 0.01 sp.yr52 Mt CO2eq.5,375 000 hectares4,175 000 hectares7 km3255 000t PO43-eq21.86 Millions
Russia 0.03 sp.yr294 Mt CO2eq.32,600 000 hectares89,320 000 hectares36 km31,355 000t PO43-eq143.58 Millions
Rwanda 0.01 sp.yr12 Mt CO2eq.1,585 000 hectares390 000 hectares2 km350 000t PO43-eq10.84 Millions
Saudi Arabia 0.02 sp.yr59 Mt CO2eq.4,565 000 hectares125,220 000 hectares9 km3255 000t PO43-eq27.27 Millions
Senegal 0.01 sp.yr24 Mt CO2eq.2,070 000 hectares5,510 000 hectares4 km390 000t PO43-eq12.96 Millions
Serbia 0.01 sp.yr16 Mt CO2eq.1,785 000 hectares535 000 hectares2 km370 000t PO43-eq9.65 Millions
Sierra Leone 0.01 sp.yr9 Mt CO2eq.725 000 hectares1,735 000 hectares2 km335 000t PO43-eq5.75 Millions
Slovakia 0.01 sp.yr11 Mt CO2eq.1,140 000 hectares680 000 hectares1 km355 000t PO43-eq5.43 Millions
Slovenia 0.01 sp.yr6 Mt CO2eq.495 000 hectares450 000 hectares1 km330 000t PO43-eq2.05 Millions
Solomon Islands 0.01 sp.yr1 Mt CO2eq.80 000 hectares65 000 hectares0 km35 000t PO43-eq0.53 Millions
South Africa 0.14 sp.yr150 Mt CO2eq.13,970 000 hectares89,085 000 hectares15 km3525 000t PO43-eq51.43 Millions
South Korea 0.02 sp.yr115 Mt CO2eq.10,390 000 hectares10,515 000 hectares19 km3560 000t PO43-eq48.45 Millions
Spain 0.04 sp.yr123 Mt CO2eq.13,740 000 hectares14,975 000 hectares17 km3510 000t PO43-eq46.15 Millions
Sri Lanka 0.02 sp.yr22 Mt CO2eq.1,970 000 hectares1,130 000 hectares7 km3135 000t PO43-eq20.76 Millions
Suriname 0.01 sp.yr1 Mt CO2eq.90 000 hectares150 000 hectares0 km35 000t PO43-eq0.53 Millions
Sweden 0.01 sp.yr28 Mt CO2eq.2,505 000 hectares2,370 000 hectares4 km3110 000t PO43-eq9.38 Millions
Switzerland 0.01 sp.yr22 Mt CO2eq.1,905 000 hectares1,405 000 hectares3 km3125 000t PO43-eq7.83 Millions
Tajikistan 0.01 sp.yr7 Mt CO2eq.800 000 hectares3,140 000 hectares2 km330 000t PO43-eq7.63 Millions
Tanzania 0.03 sp.yr131 Mt CO2eq.6,835 000 hectares25,670 000 hectares7 km3250 000t PO43-eq44.99 Millions
Thailand 0.02 sp.yr99 Mt CO2eq.9,095 000 hectares1,235 000 hectares26 km3555 000t PO43-eq66.42 Millions
Timor-Leste 0.01 sp.yr2 Mt CO2eq.105 000 hectares135 000 hectares0 km310 000t PO43-eq1.08 Millions
Togo 0.01 sp.yr10 Mt CO2eq.985 000 hectares910 000 hectares1 km330 000t PO43-eq6.31 Millions
Tunisia 0.01 sp.yr25 Mt CO2eq.2,710 000 hectares5,535 000 hectares6 km3115 000t PO43-eq10.63 Millions
Turkey 0.03 sp.yr137 Mt CO2eq.15,310 000 hectares14,405 000 hectares32 km3675 000t PO43-eq72.15 Millions
Turkmenistan 0.01 sp.yr19 Mt CO2eq.985 000 hectares21,740 000 hectares2 km375 000t PO43-eq5.04 Millions
UAE 0.01 sp.yr17 Mt CO2eq.1,970 000 hectares2,980 000 hectares4 km385 000t PO43-eq8.36 Millions
UK 0.03 sp.yr170 Mt CO2eq.16,050 000 hectares22,375 000 hectares19 km3645 000t PO43-eq62.31 Millions
USA 0.12 sp.yr879 Mt CO2eq.124,645 000 hectares250,900 000 hectares87 km34,670 000t PO43-eq312.22 Millions
Uganda 0.01 sp.yr48 Mt CO2eq.5,940 000 hectares5,410 000 hectares5 km3200 000t PO43-eq34 Millions
Ukraine 0.01 sp.yr90 Mt CO2eq.9,575 000 hectares6,050 000 hectares10 km3475 000t PO43-eq46.04 Millions
Uruguay 0.01 sp.yr16 Mt CO2eq.830 000 hectares2,795 000 hectares1 km355 000t PO43-eq3.37 Millions
Uzbekistan 0.01 sp.yr44 Mt CO2eq.4,670 000 hectares17,895 000 hectares11 km3155 000t PO43-eq27.77 Millions
Venezuela 0.04 sp.yr110 Mt CO2eq.5,750 000 hectares25,460 000 hectares8 km3365 000t PO43-eq29.04 Millions
Viet Nam 0.03 sp.yr162 Mt CO2eq.14,295 000 hectares7,220 000 hectares40 km3990 000t PO43-eq89.05 Millions
Yemen 0.01 sp.yr26 Mt CO2eq.2,320 000 hectares16,785 000 hectares5 km3125 000t PO43-eq22.77 Millions
Zambia 0.01 sp.yr67 Mt CO2eq.1,700 000 hectares18,960 000 hectares1 km380 000t PO43-eq13.23 Millions
Zimbabwe 0.01 sp.yr45 Mt CO2eq.1,860 000 hectares10,700 000 hectares2 km395 000t PO43-eq13.11 Millions